And recovering from a job loss takes time, effort, and self-awareness.
He said that while it's common to experience feelings of disappointment, betrayal, and shame after a job loss, "You have to remember: A layoff is something that's beyond your control."
Still, recovering from a job loss takes time, effort, and self-awareness.
Take a breatherIn the immediate aftermath of a job loss, Pohl recommended taking a little time off.
That's why it's important to make sure that throughout your search, you're getting plenty of rest, exercise, and fresh air.