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The Blue Zones meals were tasty and convenient but left me hungryThis is not enough lunch for me. One of the most exciting discoveries in Blue Zones research is that the ingredients linked to longevity aren't expensive , exotic, or hard to prepare, and they are satiating too. The Blue Zones Kitchen Minestrone Casserole is currently on sale at Whole Foods for $6.99, almost five times that price. Building flavor for healthy food you'll actually be excited to eat is also easier than you might think. All in all, I'm thrilled we have the option for Blue Zones cooking to-go, but am still hungry for more.
Persons: , Hilary Brueck, Gabby Landsverk, she's, Dan Buettner, I've, Casserole, you've, I'm Organizations: Service, Business, Foods Locations: Italy, Greece, Japan, Costa Rica, Okinawa
I've followed the Mediterranean diet for over 2 years, and I buy a lot of staples to keep in my pantry. Other essentials in the Mediterranean diet include foods high in healthy fats and protein. In the two years I've followed the Mediterranean diet, I've cut out red and white meat (I still eat fish) and swapped the processed buys for fresh food. Jennifer BartonOlive oil is the staple ingredient in everything I eat on the Mediterranean diet. Canned tuna is an affordable alternative to fresh fishFresh fish adds protein to the Mediterranean diet.
Persons: I've, , Jennifer Barton Olive, Jennifer Barton, Jennifer Barton Fish, Jennifer Barton I'm, dill, Hugh Fearnley, Whittingstall, I'd, I'm, Barton Organizations: Service Locations: Dairy, cilantro
Hila Rotem Shoshani, 13, in New York on Friday. Hila Rotem Shoshani had invited her friend Emily Hand over for a sleepover in Kibbutz Be’eri, Israel. For about six hours, Hila and Emily hid in the home’s safe room with Hila’s mother, Raaya Rotem, 54, as Hamas attackers overran the kibbutz. About a month and a half into their captivity, the captors suddenly separated the girls from Hila’s mother. The separation of mother and child violated the terms of the exchange deal, drawing outrage in Israel.
Persons: Hila Rotem Shoshani, Kibbutz Be’eri, Emily Hand, Emily, Raaya Rotem, , ” Hila, Hila, we’re, you’ll, ’ ”, hammam, ’ ” Hila, , Freedom, “ Mom, Raaya Locations: New York, Kibbutz Be’eri, Israel, Hila, Gaza
I started off with Garten's recipe, which didn't feel like a chili to me at allIna Garten's chili didn't call for beans. AdvertisementGarten's recipe didn't satisfy my chili cravingIna Garten's dish didn't resemble or taste like chili to me. De Laurentiis uses ground chicken in her chili recipeI never had ground-chicken chili, but I loved Giada de Laurentiis' recipe. Overall, the recipes from Drummond and De Laurentiis tie for first placeI wouldn't make Ina Garten's chili again. Chelsea DavisI loved both Drummond's traditional chili and De Laurentiis' chicken version for their hearty, savory, and complex flavors.
Persons: , Ina Garten, Ree Drummond, Giada De Laurentiis, Ina, Chelsea Davis, Ina Garten's, harina, Laurentiis, Giada de Laurentiis, Drummond, De Laurentiis, we've Organizations: Service, Business Locations: cayenne, chard
A gastroenterologist shared a method he uses to make sure he's eat enough gut-healthy foods. Gut health is important because it's tied to our general health. AdvertisementA gastroenterologist shared the trick he uses to make sure he's eating enough fiber to improve his gut health , and his overall health in turn. He also recommended people eat fermented foods such as sauerkraut, kimchi, and pickles to improve their gut health. O — omega-3s from fiber-filled foodsOmega-3 fatty acids, found in foods such as chia seeds, flaxseeds, hempseeds, and walnuts, are also important for gut health, Bulsiewicz said.
Persons: , Will Bulsiewicz, Bulsiewicz, Bartlett, it's, chia Organizations: Service, Stanford, of Medicine, Research, The Cleveland Clinic
The Top-Reviewed Chicken Recipe in Our Cooking Database
  + stars: | 2024-01-14 | by ( Sam Sifton | ) www.nytimes.com   time to read: +1 min
My Boston baked beans taste different from Amanda Hesser’s now that I’ve made the dish a gajillion times. They’re both the same recipe. Take my recipe for oven-roasted chicken shawarma, which lots of people make. (More than 17,000 readers have given it a rating on New York Times Cooking.) It was utterly fantastic, and utterly her own — more lemony than mine, a little warmer in spice, the meat cut a little differently — even though she followed the recipe exactly.
Persons: Amanda Hesser’s, I’ve, They’re Organizations: New York Times Locations: Boston
The Mediterranean diet including a variety of cuisines that emphasize flavorful, unprocessed foods. A woman who grew up in Egypt said she cooks healthy meals for her family with simple ingredients. Make tasty Mediterranean food with basic flavor enhancers like cumin, citrus, turmeric, and garlic. "On the Mediterranean diet, you really don't use ultra-processed foods, but that's not the same as a bag of frozen peas." Simple spices, herbs, and aromatics can build big flavorsKaradsheh said people shouldn't be intimidated by cooking Mediterranean food, since it doesn't take exotic ingredients.
Persons: , Suzy Karadsheh, Karadsheh, that's, shouldn't, she's, Salmon Organizations: Service, New York Times Locations: Egypt, Greece, Morroco
The people who've popularized the world's " Blue Zones" — longevity hotspots where healthy aging is second nature — have developed a line of convenience foods inspired by Blue Zone diets. Their new meals are called Blue Zones Kitchen bowls — they're minimally processed, healthy dinners that can be ready in the microwave in about 3 minutes. "Most of the time these frozen meals, they have a sauce on and the sauce is like crack. The Blue Zones frozen meals may be a stepping stone for people who want to eat more healthfully, but maybe can't commit the time to chopping and simmering longevity-boosting herbs and veggies at home. AdvertisementThe new Blue Zones Kitchen meals offered us a hybrid sweet spot between the standard American way of life and Blue Zones idyllism.
Persons: , Dan Buettner, who's, Hilary Brueck, Buettner, Abby Coleman, Coleman, it's Organizations: Service, Blue, Business, Rican, Rice, Lean Locations: Carolina
Read previewMatt Beckwith really loves his Chipotle burrito. This was a big deal for Matt, who had always felt the burrito bowl to be a sacrilege Chipotle order. His regular old burrito order wasn't that different — warm tortilla, chicken, rice, beans, veggies, hot sauce, salsa, lettuce — but it came to 900 calories. Beckwith is such a fan of his Chipotle burrito, he even had a custom shirt printed with all the ingredients on it. Advertisement"I am pretty bad on days I eat Chipotle," he said.
Persons: , Matt Beckwith, Beckwith, pinto, I've, There's, Matt, Matt's, Pinto, nix, guacamole Organizations: Service, Business, Netflix, Stanford Locations: California
New York CNN —Starbucks is being sued by a consumer advocacy group alleging that the global coffee chain falsely and deceptively advertises the “committed to 100% ethical sourcing” claim on its coffee and tea products. There are significant human rights and labor abuses across Starbucks’ supply chain,” she said. Practices sourcing certification. Starbucks developed its own sourcing standards called Coffee And Farmer Equity Practices, or C.A.F.E in 2004. Greenberg said her group is seeking to restrict Starbucks from further engaging in deceptive advertising and to run a corrective advertising campaign.
Persons: , , ” Sally Greenberg, Greenberg Organizations: New, New York CNN, National Consumers League, Starbucks, CNN, SCS Global Services, BBC Locations: New York, Washington, India, Brazilian, Brazil
Read previewI've been following the Mediterranean diet for over a year and a half, and it's my favorite way to eat. Before embarking on the Mediterranean diet, I was a junk-food queen. AdvertisementOne of the best things about the Mediterranean diet is that after I followed it for a while, I stopped craving sugar so much. Getty Images/Neilson BarnardOne of the best things about the Mediterranean diet is that I can eat cheese — in moderation, of course. AdvertisementBut I've saved a fortune since starting on the Mediterranean diet — largely because I cut out meat and started buying more canned foods.
Persons: , I've, I'd, Neilson Barnard, it's, Jennifer Barton Organizations: Service, Business Locations: pita, Greece, Italy, Israel
Read previewI have followed the Mediterranean diet for years, and I've come across a lot of myths and misconceptions about it along the way. Read on for some popular debunked myths about the Mediterranean diet based on my experience as a longtime follower. AdvertisementDespite its name, it's not really a dietThe Mediterranean diet isn't really a diet — it's a lifestyle. Extra-virgin olive oil can also get expensive but it's truly a staple and it's often better than using more refined oils, like canola, vegetable oils, and very light olive oil. For example, avocado isn't traditionally part of the Mediterranean diet but I still incorporate it into my Mediterranean-style recipes daily.
Persons: , I'm, it's, Atkins, Linda Raymond, that's, feta, Shutterstock It's, It'd, George Arkley Organizations: Service, Business, University of Locations: Greece, Spain, Morocco, Southern Italy, Northern Italy
Hands down, the best thing I had were fry bread tacos at Tiwa Kitchen in Taos, New Mexico. Dessert fry bread and a blue corn taco from Tiwa Kitchen. When Tiwa Kitchen was the only place that popped up on Google Maps for fry bread in Taos, I headed straight there. Sandoval, who is a member of the Taos Pueblo, handed me a cookie while we waited for my food. The fry bread was just as tasty as I remembered, and the lemonade had a tart flavor I was unaccustomed to.
Persons: Monica Humphries, Fry, Ben Sandoval, Sandoval Organizations: Google Locations: Taos , New Mexico, Salt Lake City , Utah, North America, Salt Lake City, Taos, Taos Pueblo, Pueblo
I've been following the Mediterranean diet for years, and I've learned a lot of simple recipes. I take a minimalist approach to my diet and often only use a few ingredients in my meals. I've discovered a love for orange, avocado, and shrimp saladI wasn't initially convinced that orange, mustard, and shrimp went together. I've concocted a Mediterranean version of a make-your-own pizzaIf you have an at-home dinner date coming up, make some puff-pastry pizza together. I've only recently discovered tofu, and I've been enjoying adding it to salads and grain bowls for a protein boost.
Persons: I've, Lamb, , Nigel O'Neil, Cook, Eugene Mymrin Organizations: Service
AdvertisementI don't miss red meat at allI used to eat a lot of red meat. That was one of the near-instantaneous benefits I noticed when I started following a Mediterranean diet. Fortunately, it's really easy to make budget-friendly swaps and still stick to a Mediterranean diet. There isn't just one Mediterranean dietI think one of the biggest misconceptions I had about the Mediterranean diet before I started following it was that it was pretty limited. Although a Mediterranean diet can be Greek, French, Spanish, and Italian, it's also Turkish, Lebanese, Israeli, and Moroccan.
Persons: , I've, Owen Franken, I'd, it's, Jennifer Barton It's, Jennifer Barton, veggies —, isn't, Yotam, Rachel Askinasi, they've, They're, I'm, It's Organizations: Service, Business Locations: It's, New York, Turkish, portobello
Futures contracts on orange juice , cocoa , coffee and sugar have soared in part because of extreme weather and supply concerns related to El Niño. "You can say El Niño has a sweet tooth because it sort of eats or takes away much of the sugar in the world," Carlos Mera, head of agri commodities market research at Netherlands-based Rabobank, told CNBC. "Sugar prices have probably already been passed on [to consumers] but certainly for chocolate we should expect a big increase at retail level — and El Niño is certainly something to watch." Joe Raedle | Getty Images News | Getty ImagesThe effects of El Niño tend to peak during December, but the impact typically takes time to spread across the globe. It also warned that several crops could be adversely affected by El Niño early next year, while acknowledging there is the potential for some crops to benefit, citing those in the United States, southern Brazil and Argentina.
Persons: El, Carlos Mera, El Niño, Joe Raedle, Dave Reiter, Reiter, Sia Kambou Organizations: Future Publishing, Rabobank, CNBC, Getty, Reiter Capital Investments, Twitter, Workers, Afp Locations: Yichang City, China's Hubei, Netherlands, El, Orange, Miami , Florida, Southeast Asia, India, Australia, Africa, United States, Brazil, Argentina, Florida, Hermankono
I never thought FIRE was for someone like me, from a low-income background and with a history of debt. I'm saving 30% of my income, diversifying my investments, and tracking my future net worth to work towards financial independence. I'm almost 29 years old and plan to reach the FI part of FIRE by the time I'm 45. What we're doing to reach financial independenceI used the "multiply by 25" rule to estimate how much we'll need in retirement. My goal is to reach a 50% savings rate or higher, but I'm not willing to cut my lifestyle any more than we already have.
Persons: , I've, it's, I'm, you'll Organizations: Service, FIRE, Vanguard
BUDUDA, Uganda—On a steep slope dense with coffee and banana plants, farmer Irene Muyama starts each day by carefully checking a 5-inch-wide crack that recently appeared on a path her children take on their way to school. She has packed the family’s meager belongings into a pile of handwoven baskets, preparing to move to a new, safer home. The fertile highlands of Mount Elgon, an extinct volcano straddling Uganda’s border with Kenya, have become too dangerous for people to live and farm on, the Ugandan government says. The mountain has long produced some of the world’s finest Arabica beans for U.S. brands like Starbucks and Blue Bottle Coffee. But a series of deadly landslides that climate scientists say were caused by extreme changes in local rainfall patterns have thrust this mountain—and the people who live here—to the center of one of the most divisive battles in international climate negotiations.
Persons: Irene Muyama, Mount Elgon Locations: BUDUDA, Uganda, Mount, Kenya
A truck lines up to be loaded with soybeans in a farm in the city of Primavera do Leste in the central Brazilian state of Mato Grosso January 29, 2013. The crop-heavy northern section of Brazil’s top soy and corn state Mato Grosso experienced the driest October-November period in at least a quarter century. October-November precipitation in North Mato Grosso BrazilMato Grosso grows about 27% of Brazil’s soybeans and accounts for almost 30% of the country’s soybean export program, the world’s largest. The delay in the 2020-21 soybean crop reduced Mato Grosso’s second corn yields since it pushed the sensitive development period back into a historically drier time frame. Mato Grosso accounts for two-thirds of all Brazilian corn shipments.
Persons: Mato, Brazil Mato, Karen Braun Organizations: Mato Grosso, Brazil’s, European, Reuters, Thomson Locations: Primavera, Mato, NAPERVILLE , Illinois, Mato Grosso, Brazil
Supplements like vitamin D or magnesium may be in order. Vitamin D is essential for our bone density, helping us convert calcium into strength. Generally, we absorb most of our vitamin D from the sun, so many people choose to supplement their vitamin D intake in the wintertime, when we aren't getting as many rays outside. AdvertisementLongevity doctor Peter Attia pops several different kinds of magnesium every day, to promote healthy aging. Fine-tune your diet and exercise routine before you try supplements, experts sayLongevity experts recommend adding more vegetables, beans, nuts, and seeds into your diet.
Persons: , Nir Barzilai, Dr, Andrea Maier, Angelo Cavalli, immunologist Anthony Fauci, Bryan Johnson, Barzilai, it's, nicotinamide, Ivan, Paul Robbins, Peter Attia, Maier, that's, Kate Hull Organizations: Service, Institute for Aging Research, Albert Einstein College of Medicine, Healthy Longevity, National University of Singapore, US Food and Drug Administration, Getty, FDA Locations: Singapore
Money managers through Nov. 28 extended their K.C. wheat net short to near 50,000 futures and options contracts, their largest since May 2019 and among their biggest-ever shorts. Grain futures sank in the week ended Nov. 28, including a 3.2% decline in CBOT March corn and a 1.8% slide in March wheat . CBOT March wheat found contract lows on Nov. 27 but touched three-week highs by Friday, presumably motivated by short covering. Funds in that week cut their net long in CBOT soybean futures and options to 67,562 contracts from 81,587 a week earlier.
Persons: Dane Rhys, Corn, Karen Braun, Chris Reese Organizations: REUTERS, Rights, Reuters, Thomson Locations: Deerfield , Ohio, U.S, Rights NAPERVILLE , Illinois, Chicago, Kansas City, Minneapolis, Brazil
Finally Souza, an innkeeper and community leader in Bela Vista do Jaraqui, said he rallied two dozen neighbors to drill a 60-meter well in the heart of the world's largest freshwater basin. With rivers forming the backbone of transportation across the Amazon region, the drought has disrupted access to food and medicine in dozens of cities. The Amazon, the world's largest rainforest, is regarded by scientists as a bulwark against climate change because its dense vegetation absorbs carbon and emits oxygen. The five researchers predicting a 2026 recovery said the effects of the drought could endure even longer if El Nino is prolonged. That would release huge amounts of carbon dioxide, contributing to climate change and wiping out a wealth of plant and animal species found only in the Amazon.
Persons: Bruno Kelly, Raimundo Leite de Souza, Souza, Luiz Inacio Lula da Silva, Michael Coe, we're, El Nino, Coe, El, Philip Fearnside, Henrique Barbosa, Eduardo Taveira, Taveira, Paulo Brando, Brando, Barbosa, Brad Haynes, Jake Spring, Ana Mano, Andre Romani, Suzanne Goldenberg Organizations: REUTERS, Rights, Rio, cobras, United, Reuters, Research Center, National Institute of, Research, University of Maryland, Honda, LG, Positivo, GIANTS, Yale University, Sao Paulo, Thomson Locations: Tefe, Amazonas, Brazil, Rights MANAUS, caimans, Bela Vista, Guyana, Suriname, French Guiana, Venezuela, Colombia, United Nations, U.S, South America, South, Pacific, North America, El Nino, University, Baltimore, Western Europe, Brazil's Amazonas, Manaus, Itacoatiara, Madeira Rivers, Sao Paulo, Sao
As a longevity researcher, I've spent the past 20 years studying the habits of people who live to 100 years old or longer, particularly the foods they eat. And in a tucked-away corner of Nicoya, Costa Rica, I may have found the world's healthiest breakfast. They stoke wood fires in clay ovens, put cauldrons of spicy beans to boil, and mix corn dough with wood ash. The beans cook slowly for about an hour to tender perfection and are then mixed with rice. Add water and stir until a soft dough forms (if the mixture won't form a soft ball of dough, add warm water in one tablespoon increments until it will).
Persons: I've, David McLain, David McLain Nixtamal, masa, Jose Guevara's Gallo Pinto, Jose Guevara, gallo pinto, It's, Cook Organizations: stoke, Worcestershire Locations: Nicoya, Costa Rica, Costa Rican, Worcestershire
AdvertisementA dietitian shared the two supplements she recommends for lowering cholesterol levels and improving heart health. When thinking about supplements for heart health, cholesterol is typically the target, Lauren Ball, a dietitian and professor of community health and wellbeing at the University of Queensland, Australia, told Business Insider. AdvertisementOne meta-analysis of eight clinical trials published in 2000 found that taking 10g psyllium husk daily appeared to lower total cholesterol levels by 4% and LDL cholesterol levels by 7%. Similarly to fiber supplements, they are thought to work by improving the body's ability to pass stools. You are also less likely to experience side effects such as constipation from probiotics than from fiber supplements, she said.
Persons: , Lauren Ball, Ball, Probiotics, probiotics Organizations: Service, University of Queensland, FDA Locations: Australia
Writer Hani Almadhoun with his family in Gaza, during a visit over summer. They mourn the departed, yet there have been so many loved ones lost, leaving very little time to properly grieve. This news struck me deeply – I’m grappling with a crisis of faith witnessing a genocide unfold, while my mother living under bombs and burying her loved ones still clings to her spirituality. I wondered: who will step into the shoes of those gifted doctors, caring nurses and compassionate medical staff lost in Gaza? Hani AlmadhounThese are irreplaceable individuals, not merely statistics or collateral damage but people cherished deeply by their loved ones.
Persons: Hani Almadhoun, Read, CNN —, Majed, Safaa, Ali, Omar, Lucky, Hani, Mom, won’t, Joe Biden, Hani Almadhoun's Organizations: United Nations Relief, Works Agency, CNN Locations: Gaza, Greece, Siwar, breadlines
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