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☆ New Vogue exhibition on runway shows reveals how this humble walkway changed fashion forever
▼ + stars: | 2024-11-19 | by ( Leah Dolan | ) edition.cnn.com time to read: +8 min

And if you did miss them, both these revolutionary runways are part of a new London exhibition, “Vogue: Inventing the Runway,” at the Lightroom. Projected onto the venue’s 39-foot-high walls, a mixture of backstage and runway footage transports viewers into the epicenter of fashion history. Alexander McQueen's Spring-Summer 1999 show, featuring a duo of spray-painting robots, has gone down in fashion history. Coco Chanel would watch the her own fashion shows from the mirrored staircase in her apartment building in Paris. The Vogue exhibition at the Lightroom chronicles the history of the runway, using backstage and runway footage to immerse the audience.

Persons: you’re, Alexander McQueen’s, Chanel, ”, Chioma Nnadi, “, Alexander McQueen's, Paul Vicente, John Galliano’s, Margiela, ’ Pont Alexandre III, Saint Laurent’s, Bella Hadid’s, Alex Consani strutting, Pharrell Williams, Louis Vuitton, Julien De Rosa, Charles Fredrick Worth, ” Dr, Kate Strasdin, dressmakers, Lucy, Lady Duff, Gordon, ‘, I’ve, ’ ”, Karl Lagerfeld, David Fisher, ” Strasdin, Gabrielle “ Coco ” Chanel, tucking, — Marie, Kate, Ashley Olsen’s, Coco Chanel, Karl Lagerfeld’s, “ Voss, Anna Wintour’s, Justin Sutcliffe, McQueen, Dior —, Nnadi, It’s Organizations: London CNN, Vogue, British Vogue, Getty, England’s Falmouth University, CNN, “ Locations: ”, British, Saint, Paris, Pont, Pont Neuf, AFP, Worth, New York

☆ I'm 76 and raising my 3 grandsons. This is not what I thought retirement would look like.
▼ + stars: | 2024-11-19 | by ( Jane Ridley | ) www.businessinsider.com time to read: +3 min

AdvertisementPhyllis Cavone, 76, and her 75-year-old husband are raising their three teenage grandsons. My husband, Francis, 75, and I pride ourselves on taking them to as many games and training sessions as we can. The mom said Christopher's older brother, Francis, 17, met them at the practice. When we were younger, we didn't think our retirement would look anything like it does now. AdvertisementCavone's baseball fan grandsons, Christopher, 13, Dominic, 15, and Francis, 17, when they were younger.

Persons: Phyllis Cavone, Cavone, it's, Francis, Christopher, Dominic, curveballs, — Organizations: Business Locations: Orlando, Philadelphia, Pennsylvania, Florida

☆ Nakisa Bidarian: Meet the man spearheading Jake Paul’s divisive boxing career
▼ + stars: | 2024-11-19 | by ( Don Riddell | Jonny Velasquez | ) edition.cnn.com time to read: +7 min

At the age of 58, 31 years his opponent’s senior and nearly two decades on from his last professional bout, Tyson was clearly a shadow of the heavyweight champion he used to be. “Jake had an ayahuasca session and envisioned this fight (against Tyson) happening,” he told CNN Sport after the fight. Everyone became intimately familiar with the Netflix loading screen after the massive viewership to watch the streaming platform’s first-ever live boxing bout crashed the server. Paul (left) and Tyson fight at AT&T Stadium in Arlington, Texas. Third was giving young boxers a platform.”Nakisa Bidarian (center) stands between Tyson and Paul ahead of last week's fight.

Persons: “, Jake Paul, Mike Tyson, Nakisa, ”, Paul, YouTuber, Tyson, Bidarian, “ Jake, Jake Paul –, Alpha –, Al Bello, “ There’s, Mike Tyson’s, Roy Jones, ” Bidarian, Jake, ” Paul, Nate Robinson, Amanda Serrano, Ronda Rousey, Amanda, Brett Carlsen, Jutta Leerdam –, he’s, …, Serrano, Katie Taylor, Taylor, ” Serrano, Sarah Stier, “ Amanda Serrano Organizations: CNN, T, CNN Sport, Netflix, NBA, Madison Square Garden Locations: Arlington , Texas, Las Vegas, Ronda, Texas

☆ I tried Snap's AR glasses, Spectacles. They're a good start to get Gen Z users interested in smart eyewear.
▼ + stars: | 2024-11-19 | by ( Jordan Hart | ) www.businessinsider.com time to read: +5 min

AdvertisementSnap's new Spectacles offer AR features like piano lessons and video calls. While the Vision Pro is a heavier corded headset, Meta's smart glasses are more like sunglasses with a camera and an AI assistant. AdvertisementSome features were clunky but impressiveOne of the Spectacles Lenses offered virtual piano lessons. AdvertisementGoogle tried and failed to break open the smart glasses market in the past, but that hasn't stopped CEO Mark Zuckerberg from showing off another pair of smart specs, Orion, at Meta Connect in September. AdvertisementI was impressed by the Spectacles demo, but I'm still waiting for a feature that makes them feel like a must-have.

Persons: Meta's Ray, Jordan Hart, They're, Evan Spiegel, I've, It's, hasn't, Mark Zuckerberg, haven't, Peter Kafka, Orion, they're, I'm Organizations: Apple's Vision, Apple Vision, Google, Meta Connect

☆ I'm an American who's lived in Paris for years. Taking notes from the French improved my skin and beauty routine.
▼ + stars: | 2024-11-19 | by ( Amanda Rollins | ) www.businessinsider.com time to read: +6 min

Since moving to Paris, I've worn a tinted base (sometimes mixed with moisturizer) on my face five times a month at the most. AdvertisementOne of the first things I noticed in Paris was how little makeup most French women wear. AdvertisementI've learned to embrace natural browsFilling my thin, blonde eyebrows with a pencil was part of my makeup routine in the US. AdvertisementI believe my skincare routine has completely improved my complexion, as my face seems plumper, more radiant, and brighter. I hardly ever wear a set of false lashesFalse lashes aren't part of my going-out makeup routine anymore.

Persons: I've, American who's, Amanda Rollins I've, you'd, Iuliia Pilipeichenko, La Roche, I'm Organizations: Maxx Locations: Boston, Paris, American, France, mascara, NUXE Paris

☆ René Magritte’s ‘L’empire des lumières’ sells for record $121 million
▼ + stars: | 2024-11-19 | by ( Karina Tsui | ) edition.cnn.com time to read: +4 min

CNN —A René Magritte painting depicting an eerily lit streetscape sold for more than $121 million at a Christie’s auction in New York on Tuesday –– surpassing its $95 million estimate and smashing the auction record for the Surrealist artist’s work. The auction also featured paintings by other modern giants like Ed Ruscha and Max Ernst. The painting sold for a record sum at a Christie's auction in New York. Two other Magritte works were included in the sale: The paintings “La cour d’amour” and “La Mémoire,” which sold for $10.53 million and $3.68 million, respectively. He produced a total of 17 oil paintings and 10 gouaches (water-based paintings) that all share the name “L’empire des lumières” –– and each with small alternations between versions.

Persons: Magritte, Mica Ertegun’s, Ed Ruscha, Max Ernst, ”, Max Carter, ” Carter, David Hockney, –, Claude Monet, Vincent van Gogh, Peggy Guggenheim, Sandra Zalman, Zalman, ” “, ” Zalman Organizations: CNN, Century, Art Basel, Venice Biennale, University of Houston Locations: New York, British, Hong Kong, Belgian

However, there are consequences for failing to file a tax return that you should be aware of. Why filing taxes is importantLegal obligationsFirst things first: Do you even need to file a tax return? However, you are required to file a tax return if you have $400 or more in net self-employment income. FAQs on what happens if you don't file taxesHow long can I go without filing taxes? If you don't file a tax return and don't owe any taxes, you have up to three years to claim any refund that might be due.

Persons: David Beck, Beck, filers, TurboTax, you'll, It's, it'll, there's, There's, haven't, Morgan, Tanza, Read Organizations: Free, NEC, TurboTax, Budget, Social Security, State, IRS, Levy, Railroad, Board, Military, garnishment, Chevron, Finance, Morgan Stanley Wealth Management, Fidelity, BI, Elon University Locations: U.S, Dix Hills, NY, TheStreet

☆ There's only one problem with 'Wicked' — and it's not Ariana Grande and Cynthia Erivo's stunning performances
▼ + stars: | 2024-11-19 | by ( Palmer Haasch | ) www.businessinsider.com time to read: +6 min

Advertisement"Wicked," directed by Jon M. Chu, is a film adaptation of the iconic stage musical — well, just act one. Directed by Jon M. Chu ("Crazy Rich Asians") and starring Broadway and pop music's biggest legends — Cynthia Erivo and Ariana Grande, respectively — "Wicked" is a stunning act of adaptation. The stage musical version is also an adaptation, the looser kind, of Gregory Maguire's novel of the same name. AdvertisementAs in the stage musical, Glinda lends Elphaba the ugliest hat in her closet for a party. In the end, though, "Wicked" is one of the best musical adaptations recently put to screen.

Persons: Jon M, Chu, Cynthia Erivo, Ariana Grande's, It's, Broadway, Ariana Grande, Gregory Maguire's, Dorothy's, Glinda, Winnie Holzman, Dana Fox, Ariana, Giles Keyte, Erivo, doesn't, She's, Grande, aplomb, Jonathan Bailey, sycophants, Bowen Yang, Bronwyn James, Oscar, —, it's, Elphaba, — it's, Peter Dinklage, Michelle Yeoh, Jeff Goldblum Organizations: Shiz University, Broadway, Universal Pictures, Universal

☆ Cher says Sonny Bono secretly rewrote her business contracts, trapping her in 'involuntary servitude': 'I had no way to make any money'
▼ + stars: | 2024-11-19 | by ( Callie Ahlgrim | ) www.businessinsider.com time to read: +5 min

AdvertisementCher and Sonny Bono costarred on "The Sonny & Cher Comedy Hour" when they were married in the '70s. In her new memoir, Cher writes that Bono "secretly designed" her contracts so she earned nothing. With their hit CBS show "The Sonny & Cher Comedy Hour," which premiered in 1971, husband-and-wife entertaining duo Sonny and Cher had become "the unlikely darlings of prime time." But behind the scenes, Cher writes in her new book, "The Memoir: Part One," Bono had become increasingly controlling. Sonny Bono and Cher with their son in 1973.

Persons: Sonny Bono costarred, Sonny, Cher, Bono, Sonny Bono, Frank Edwards, David Geffen, I'd, Geffen, she'd, Irwin Spiegel, David, he'd, Fred Silverman, CBS's, Cher's, Chaz Organizations: Cher Enterprises, CBS, Fotos, Getty

☆ After a stinging lawsuit for 'Baby Reindeer', Netflix is touting a 'true-ish' crime show
▼ + stars: | 2024-11-19 | by ( Eammon Jacobs | ) www.businessinsider.com time to read: +2 min

AdvertisementNetflix advertised a new show, "Apple Cider Vinegar," as a "true-ish story." Audiences have been loving true crime shows, but they carry a legal risk that fiction doesn't. Netflix is coyly advertising its next crime drama, "Apple Cider Vinegar" as "true-ish." AdvertisementNetflix didn't immediately respond to a request for comment from Business Insider on the "Apple Cider Vinegar" ad. AdvertisementInto that backdrop came the November 18 trailer for its next crime drama, "Apple Cider Vinegar."

Persons: Fiona Harvey, Kaitlyn Dever, Belle Gibson, influencer, Gibson Organizations: Netflix, Business

☆ I took a job at JP Morgan for the prestige. Quitting to travel changed the way I view success.
▼ + stars: | 2024-11-19 | by ( Tess Martinelli | ) www.businessinsider.com time to read: +5 min

AdvertisementAshley Tan got a job at JP Morgan in Singapore after graduating from university. This as-told-to essay is based on a conversation with Ashley Tan, 29, who quit her job at JP Morgan Singapore to travel. After graduating from university, I went straight to work and took a role at JP Morgan for the company name. I joined JP Morgan because of it's prestigeI was hired by JP Morgan in December 2022 as an events and marketing analyst. It was scary, but I officially quit JP Morgan in March because I knew I'd regret it if I didn't take the risk.

Persons: Ashley Tan, Tan, It's, I've, JP Morgan, Morgan, I'd, it's, it'll, I'm, what's, you've, Tess Martinelli Organizations: Morgan, JP Morgan, JP, Singapore Locations: Singapore, JP Morgan Singapore, Bali, Europe, Australia, tmartinelli

☆ Pay first, deliver later: Some women are being asked to prepay for their baby
▼ + stars: | 2024-11-19 | by ( Renuka Rayasam | Kff Health News | ) edition.cnn.com time to read: +9 min

“So, I paid it.”On online baby message boards and other social media forums, pregnant women say they are being asked by their providers to pay out-of-pocket fees earlier than expected. In some cases, they may cause women to forgo prenatal care altogether, especially in places where few other maternity care options exist. When a pregnancy ends, OB-GYNs typically file a single insurance claim for routine prenatal care, labor, delivery, and, often, postpartum care. In addition, many people are opting for high-deductible health insurance plans, leaving them to shoulder a larger share of the costs. Of the 100 million U.S. people with health care debt, 12% attribute at least some of it to maternity care, according to a 2022 KFF poll.

Persons: Kathleen Clark, Clark, that’s, “, ”, Caitlin Donovan, Lisa Satterfield, it’s, Pamela Boatner, isn’t, Boatner, Peterson, Joy Burkhard, Erin Duffy, Jamie Daw’s, GYN, Daw, Sabrina Corlette, Lacy Marshall, Marshall, Dr, Sanjay Gupta, —, Peter, “ I’m Organizations: Health, OB, Patient Advocate Foundation, American College of Obstetricians, Maternal Mental, University of Southern California’s Schaeffer Center for Health, Columbia University, Center, Georgetown University, Medical, Rapha Health, CNN, CNN Health, KFF Locations: Cleveland , Tennessee, U.S, Georgia, Los Angeles, New York, Texas

☆ The most common mistakes people make during their first safari vacation
▼ + stars: | 2024-11-19 | by ( Monica Humphries | ) www.businessinsider.com time to read: +7 min

AdvertisementTwo safari travel agents shared common mistakes travelers make on their first visit to Africa. The average vacationer spends between $5,500 and $6,500 on a safari, according to travel company Go2Africa's 2023 safari report. AdvertisementWhile Meg van Niekerk, a safari planner for Go2Africa, said that's not always the case, she added that it's impossible not to fall in love with the vacation style. Van Niekerk and Shaun Stanley, the owner and founder of the luxury safari planning company Stanley Safaris, shared with Business Insider some common mistakes travelers can avoid on their first safari vacation. Van Niekerk connects with her clients via WhatsApp, so if I flight is delayed or something goes wrong, she's just a message away.

Persons: Meg van Niekerk, that's, Van Niekerk, Shaun Stanley, Stanley Safaris, Monica Humphries, Stanley, we've, overtourism, it's, van Niekerk Organizations: Business, Mara, Reserve Locations: Africa, Kenya, Tanzania, South Africa, Botswana, Central Serengeti, Republic of Congo

☆ How the federal death penalty could change under a Donald Trump presidency
▼ + stars: | 2024-11-19 | by ( Dakin Andone | ) edition.cnn.com time to read: +11 min

The president-elect voiced support for imposing the death penalty on convicted human traffickers and drug dealers, while also saying he would seek to have prosecutors pursue the death penalty for migrants who kill American citizens or anyone who kills a law enforcement officer. It also wants the federal death penalty broadened to include people convicted of sexually abusing children, an application found by the US Supreme Court to be unconstitutional. “We saw what he’s capable of,” Abraham Bonowitz, executive director of the abolitionist Death Penalty Action, said of Trump. The organization does not take a position for or against the death penalty but has been critical of its administration. Federal executions were rare – before TrumpThe federal government and the US military both retain the death penalty, as do 27 states – though executions are paused in six of those states by executive action, according to the Death Penalty Information Center.

Persons: CNN —, Donald Trump’s, –, Joe Biden, Trump, “, ” Abraham Bonowitz, Biden –, ”, Robin Maher, Vance, Karoline Leavitt, ” Robyn Patterson, Biden, ” Patterson, William Barr, Donald Trump, Evan Vucci, Yasmin Cader, Lisa Montgomery, Bryan Woolston, Montgomery, Kelley Henry, Henry said, Gallup, General Merrick Garland, Andy Clark, Bonowitz, ” Krisanne Vaillancourt Murphy, Sharon Risher, Emanuel Organizations: CNN, White, Trump, US, Biden White, “, Republican, Democratic, Department of Justice, American Civil Liberties Union, Trone Center for Justice, Boston Marathon, Capital Habeas Unit, US Department of Justice, Reuters, Catholic, Methodist Episcopal Church, ACLU Foundation, Amnesty, USA Locations: Terre Haute , Indiana, Charleston , South Carolina, Nashville, Terre Haute, United States

☆ Italian village offers $1 homes to Americans upset by the election result
▼ + stars: | 2024-11-19 | by ( Silvia Marchetti | ) edition.cnn.com time to read: +6 min

He says he loves the United States and is convinced Americans are the best people to help revive his community. “We can’t of course ban people from other countries to apply, but Americans will have a fast-track procedure. We are betting on them to help us revive the village, they are our winning card. In 2018, as first reported by CNN, the town hall started selling dilapidated empty homes for one euro. “The village remains half empty, we still have about 100 unoccupied cheap homes potentially on sale, ready to move in.

Persons: Donald Trump’s, Ollolai, It’s, it’s, “, Francesco Columbu, ”, Roberto Tangianu, Columbu, he’s, Francesco Columbo, ” Columbo, cortes apertas, Casu Fiore Organizations: CNN, ” Locations: Sardinia, Italy, United States, Ollolai

☆ I quit my six-figure corporate job to work on a vineyard for less than $500 a month. I have no regrets.
▼ + stars: | 2024-11-19 | by ( ) www.businessinsider.com time to read: +6 min

Armed with shears and headlamps to guide us, we filed into the vineyard rows like soldiers, performing the synchronized ritual that has existed for centuries: picking grapes for wine harvest. AdvertisementI instantly answered: "I want to work a wine harvest in Europe." I spent hours firing off emails, asking if they had any open positions on their harvest team. I worried about running out of money and blowing through the savings I'd spent years growing. It was all underpinned by one fear: Is this worth upending the life I'd built?

Persons: wouldn't, I'd, Gruner, I've, I'm Organizations: Australia Locations: Austria, Burgenland, Coast of California, Europe, Slovenia, England, Australia, Austrian

☆ SpaceX launched Starship for the sixth time but canceled the highly-anticipated 'chopsticks' maneuver minutes after lift-off
▼ + stars: | 2024-11-19 | by ( Morgan Mcfall-Johnsen | Kelsey Vlamis | ) www.businessinsider.com time to read: +4 min

SpaceX didn't attempt to catch the Super Heavy booster by a pair of "chopsticks" mid-air as planned. SpaceX launched its Starship mega-rocket for the sixth time on Tuesday, but the main event was canceled. In October, SpaceX caught its Super Heavy booster in mid-air. SpaceXElon Musk, SpaceX founder and CEO, has said his plans of building a Mars city rests on Starship. For this test launch, Starship splashed down in the Indian Ocean as expected about an hour and five minutes after launch.

Persons: Elon Musk's, SpaceX Elon, SpaceX SpaceX's, SpaceX's, Donald Trump, Trump, Elon Musk Organizations: SpaceX, Super, Mars, SpaceX Elon Musk, SpaceX SpaceX, Falcon, Star, New York Times, Truth, Great Patriots Locations: Gulf, Mexico, Gulf of Mexico

☆ Harry Kane statue becomes latest sports sculpture to face criticism
▼ + stars: | 2024-11-19 | by ( Jack Guy | ) edition.cnn.com time to read: +2 min

CNN —A shiny metal likeness of England soccer captain Harry Kane has become the latest statue of a sports star to face criticism for failing to capture the essence of its subject. “A real proud moment for me to go back to where my life in football began and unveil a statue. The juxtaposition makes the differences between the real life Kane and his bronze likeness amusingly apparent, with many questioning whether Kane could truly be impressed by the work. Harry Kane next to his statue at the unveiling on Monday. As it turns out, this is not the only modern statue unveiled recently that has seemingly failed to live up to ancient standards.

Persons: Harry Kane, ”, Kane, Zac Goodwin, Estelle Lovatt, “, wouldn’t, Hall of Famer Dwyane Wade, Cristiano Ronaldo Organizations: CNN, Bayern, “, Sky News, NBA, Miami Heat, Hall of Famer Locations: London, Waltham Forest, Bayern Munich, Madeira

☆ Ikea group CEO tells BI shoppers are trading down to save money
▼ + stars: | 2024-11-19 | by ( Nora Redmond | ) www.businessinsider.com time to read: +3 min

And while the past year has been challenging, this strategy is paying off, according to Jasper Brodin, CEO of Ikea's parent company, Ingka Group. "People have the same needs, but they have much less money in their wallet," he added. AdvertisementHowever, Ikea has benefited from investing in low prices because it has attracted more shoppers away from pricier rivals. AdvertisementBecause of this, he said that Ikea customers are largely engaging in needs-based shopping, picking up the necessities first, like a new bed or kitchen table, instead of non-essential items. "There is a large stimulus package coming from the government right now, which is helping, but people have been holding on to their money," Brodin said.

Persons: Jasper Brodin, — Brodin, —, Nora Redmond, lockdowns, Brodin Organizations: Ikea, Ingka, Oxford, Starbucks Locations: London, China

☆ How RFK Jr's war on obesity in the age of Ozempic could shake up the booming weight-loss industry
▼ + stars: | 2024-11-19 | by ( Rebecca Torrence | Hilary Brueck | ) www.businessinsider.com time to read: +9 min

Robert F. Kennedy Jr.'s proposed appointment to lead the US Department of Health and Human Services could have big consequences for a booming weight-loss market. AdvertisementHis likely appointment comes at a pivotal moment for the weight-loss industry, as long-lasting shortages of drugs like Ozempic come to an end. When Farmbox launched in 2014 to deliver healthy food boxes and educate consumers about nutrition, "nobody wanted to invest in us," Tyrner-Dolce said. Doug Mills-Pool/Getty ImagesKennedy's crusade against Big Food could run up against Trump's pro-corporation agenda, though. AdvertisementWeight-loss companies could get more attention — at a costKennedy's focus on holistic chronic disease care, including obesity care, could see a renewed funding rush to the space.

Persons: Trump, Robert F, Kennedy Jr, Kennedy, he's, Obama, Ashley Tyrner, Dolce, Farmbox, FarmboxRx, Michelle Obama, SAUL LOEB, Kennedy's, Jeff Nobbs, Nobbs, Doug Mills, Elon Musk, Donald Trump Jr, podcaster Joe Polish, Brooke Boyarsky Pratt, There's, Knownwell Pratt, Pratt, John Stanford Organizations: Human Services, US Department of Health, National Institutes of Health, Food and Drug Administration, Trump, Big Pharma, Senate, Novo Nordisk, Centers, Medicare, Services, Getty, Street, Department of Health, US Department of Agriculture, Shack, Business, Big Food, Trump's, KFC, McDonald's, Fox, FDA, Moderna Locations: Pennsylvania, Washington

☆ Government workers who want a new job amid Elon Musk's efficiency plans may have to tap the 'hidden job market'
▼ + stars: | 2024-11-19 | by ( Tim Paradis | ) www.businessinsider.com time to read: +7 min

AdvertisementWith the threat of cutbacks, some government workers might look to shift to the private sector. Experts advise networking and making résumé adjustments for transitioning to private sector roles. She said she's already seen an uptick in inquiries from federal workers looking to beef up their résumés and explore life in the private sector. Stepped-up job growth in the private sector could worsen problems that some government agencies have had in attracting people, according to Poulson, the attorney. He said he would advise public sector workers who have a choice to consider how careers in government often span many power shifts in politics.

Persons: Donald Trump, Ayanna Jackson texted, revamps résumés, Jackson, she's, Elon Musk, Vivek Ramaswamy, —, Laura Labovich, Labovich, You've, haven't, Richard Poulson, Willig, they've, Lisa Simon, Simon, it's, Poulson Organizations: White, AEJ Consulting, Department of Government, Williams, Davidson, Revelio Labs, Trump Locations: Washington, DC, Philadelphia

☆ Retired Navy SEAL Jocko Willink shares 5 go-to exercises to get stronger and live longer with minimal equipment
▼ + stars: | 2024-11-19 | by ( ) www.businessinsider.com time to read: +5 min

AdvertisementJocko Willink, a retired Navy SEAL and Brazilian jiu jitsu black belt, works out up to 3 hours a day. Exercises like push-ups, squats, and rucking are a part of his routine for overall strength and stamina. Whether you want to build muscle, burn fat, or live longer, some of the simplest exercises are the best place to start, according to retired Navy SEAL Jocko Willink. While he has a massive garage gym, Willink said the most tried-and-true exercises require minimal equipment. Movements like pull-ups, squats, sprints, and rucking (carrying weight) can help you put in the work without overcomplicating your workouts.

Persons: Jocko, Willink, Burpees, You've, Rucking Organizations: Navy

☆ Hugh Grant, 64, says he had his 5 kids 'much too old in life'
▼ + stars: | 2024-11-19 | by ( Erin Liam | ) www.businessinsider.com time to read: +3 min

Hugh Grant recently opened up about the challenges — and perks — of having kids later in life. Related Video"But I had them much too old in life you know, I started when I was 52," he said. AdvertisementHaving children later in life has helped him as an actor, Grant said. The dad of five, however, said that having kids is nice. She added that having children later also means that she's more emotionally secure.

Persons: Hugh Grant, Grant, Hill, Maria, Tinglan Hong, Anna Eberstein, Kelly Clarkson, Caitlin Weaver, Weaver, Ryan Crawley, Crawley Organizations: Business Insider, BI

☆ I graduated a year early from high school and have no regrets. Now my daughter is doing the same.
▼ + stars: | 2024-11-19 | by ( Joy Nicholas | ) www.businessinsider.com time to read: +4 min

But I don't regret my decision to graduate a year early from high school. It was disappointing to think that the moment I always envisioned marking the end of high school would look very different. But that was overshadowed by the promise of not having to return to high school again. I finished high school at the end of July and started college a week after I turned 17. Five years ago, my daughter Skyler decided to graduate from high school early.

Persons: It's, Diana's, nodded, Joy —, Jill, Julie, Joyce, Skyler, —, You've Locations: California

☆ Being aerobically fit in middle age may reduce Alzheimer’s and dementia risk, study says
▼ + stars: | 2024-11-19 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +7 min

CNN —Doing more aerobic exercise in middle age and old age may reduce the risk of dementia, including Alzheimer’s disease, a new study found. Without effort, however, cardiorespiratory fitness declines as people age. “This study found a dose-dependent — meaning more was better — effect of exercise fitness on several critical types of cognitive performance,” Isaacson said. Biking, running, jogging, swimming, hiking and briskly walking can all improve cardiorespiratory fitness, experts say. The study showed that people with high cardiorespiratory fitness were more likely to take care of themselves, and therefore protect the heart-brain connection.

Persons: ”, Weili Xu, ” Xu, Richard Isaacson, “ I’ve, ” Isaacson, Dr, Valentin Fuster, Fuster, ” Fuster, “ Organizations: CNN, Aging Research, Karolinska Institute, American Heart Association, British, of Sports Medicine, Mount, Hospital, Mount Sinai, Heart Federation, Cleveland Clinic Locations: Stockholm, Florida, Mount Sinai, Mount, New York City

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