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☆ A woman who lost 159 pounds shared how her diet changed before and after
▼ + stars: | 2024-10-03 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +5 min

Maria Kirkeland lost 159 pounds in two years by calorie-counting. AdvertisementWhen Maria Kirkeland began the weight loss journey that would see her lose 159 pounds over two years, she initially didn't change the foods she ate. Kirkeland, from Norway, never once felt hungry during her weight loss journey, she told Business Insider, and she credits calorie counting with stopping her from undereating. Her journey falls against a backdrop of changing attitudes toward weight loss, as people increasingly reject fad diets and seek out healthy, sustainable methods. Kirkeland shared how her diet compared before starting her weight loss journey to now, 159 pounds lighter.

Persons: Maria Kirkeland, Kirkeland, —, — Kirkeland, Maria, hasn't, she's, I've Organizations: Service Locations: Norway, undereating, Dinnertime

☆ 5 things Jameela Jamil does to protect her body and mind in an unbalanced world
▼ + stars: | 2024-04-13 | by ( Andrea Kane | ) edition.cnn.com time to read: +11 min

Season 9 of the podcast Chasing Life with Dr. Sanjay Gupta explores the intersection between body weight and health. It’s the society that’s broken, not the individuals.”Here are five things Jamil does to protect her own mental health in a world that often feels unbalanced. Don’t manipulate imagesJamil said that to protect her mental health, she stipulates in her contracts (when she can) that her photos not be airbrushed. “Part of what I care about is making sure that people don’t feel, you know, as though this is just something we can’t do something about,” she said. We have to organize and come together.”“It’s just important that we don’t feel helpless, I think,” she said.

Persons: Sanjay Gupta, Jameela Jamil, Tahani Al, Jamil, influencers, “, ”, @i_weigh, —, I’m, she’s, “ I’m, I’ve, ” Jamil, “ I’ve, ‘, ’ ”, Esther Perel, It’s, airbrushing, …, ” “ Organizations: CNN, ” Locations: England, It’s

☆ The key to a long life? ‘Undereating’ and ice baths, says 88-year-old Gary Player, still spritely at 88th Masters
▼ + stars: | 2024-04-11 | by ( Jack Bantock | ) edition.cnn.com time to read: +5 min

It’s “so far, so good” for Player, who played his last Masters in 2009 after a record 52 appearances at Augusta National. Player was renowned for his endurance across a five-decade career that reaped 165 tournament wins and nine major championships. “You do things in life for other people, and you try to have fun, and like Gary said, you’ve got to laugh.”Watson, Player and Nicklaus (left to right) drew huge crowds. “If you’re here, you are so blessed, and you should kiss the ground every day,” Player told Masters reporters on the range. “He’s a man who believed in freedom, and what he did for this great country, you can’t describe it.

Persons: CNN —, Gary Player, Jack Nicklaus, Tom Watson, “, ”, Player, Jamie Squire, Overtraining, It’s, Walter Iooss Jr, Quizzed, Nicklaus, –, Watson, Gary, you’ve, ” Watson, Mike Blake, Donald Trump, Dwight D, Eisenhower Organizations: CNN, Gary, Augusta National, REDs, Nicklaus, Reuters, America, ” Locations: Augusta, India, Johannesburg, United States

☆ A dietitian shares 5 warning signs that you're not eating enough to hit your fitness, energy, and weight goals
▼ + stars: | 2024-03-28 | by ( ) www.businessinsider.com time to read: +5 min

Don't be afraid to try eating more for a few weeks to see how you feel, even if you want to lose weight. download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . AdvertisementA common diet mistake could be stalling your workout gains and interrupting your energy outside the gym, according to a dietitian. "One of the first things we look at is fatigue and low energy. Missing or irregular periods are a serious sign of under-eatingFor women, one of the major signs you're under-eating is a loss of your regular menstrual period.

Persons: Undereating, —, Brittany Werner, Werner, that's Organizations: Service

☆ REDs: These young athletes were bound for stardom until a mysterious condition derailed their running careers
▼ + stars: | 2024-02-15 | by ( Issy Ronald | ) edition.cnn.com time to read: +14 min

CNN —They were two exceptionally promising athletes, seemingly bound for track and field stardom, when their careers were derailed by a condition that doctors and researchers say they are only now beginning to understand. ‘Instituional buy-in’REDs’ symptoms can affect anyone, particularly athletes training in a culture that celebrates overtraining and undereating – or that has an unhealthy relationship with weight. Eventually, her blog morphed into Project RED-S – a site filled with resources for athletes, coaches and supporters. Access to “dietician input … and appropriate psychological support if it’s needed,” can also help prevent and treat REDs, Dr. Jawad says. Woolven’s Project RED-S aims to provide that support she lacked and initiatives like this allow Cain to envision a future that “looks really bright.”“I’m hopeful,” Cain says.

Persons: CNN —, Mary Cain, Pippa Woolven, Martin Rickett, ” Dr, Farrah Jawad, wouldn’t, Dr, Kathryn Ackerman, Cain, Woolven, you’re, ”, “, Eric Draper, marathoner Alberto Salazar, “ It’s, you’re undereating, Salazar, Women’s, ” Salazar, Jessica Rinaldi, ” Cain’s, Dave Thompson, ” accidently, ‘ Instituional, Ackerman, ‘, Nobody, Jawad, Matt Dunham, “ it’s, ” Cain Organizations: CNN, Championships, Florida State University, REDs, British Universities, Colleges Sports, Pure Sports, CNN Sport, IOC, Harvard Medical School, Sports Medicine Division, Boston Children’s Hospital, Nike Oregon Project, Reuters, The New York Times, Nike, Oregonian, Oregon Project, Sports, Doping Agency, New York Times, Florida State, ’ REDs, Health, New, National Trust, Atalanta NYC Locations: London, British, Tallahassee, “, America, ”

☆ How to build muscle and burn fat with less work, according to a personal trainer
▼ + stars: | 2024-02-03 | by ( ) www.businessinsider.com time to read: +5 min

A simple, sustainable routine can be an effective way to build muscle and burn fat with less time and effort, said Adam Enaz, a personal trainer and dietitian specializing in fitness transformations. Too much cardio can be a waste of time if you want to build muscle. A concept called progressive overload is key to getting great results lifting weights, Enaz said. Eat enough food, especially proteinIf you're working hard in the gym but not seeing results, you might not be eating enough to build muscle. Eating more won't necessarily build muscle tissue any quicker, and can lead to fat gain instead.

Persons: Adam Enaz, Enaz, dietitians, Bobby Liu, it's Organizations: Research Locations: London

☆ 5 signs you have intergenerational trauma passed on through your family, even if you're high-functioning day-to-day
▼ + stars: | 2024-01-18 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +6 min

Intergenerational trauma is where the psychological effects of painful events are passed on in families. A psychotherapist shared five signs you might be experiencing intergenerational trauma. Symptoms of intergenerational trauma include difficulty regulating emotions and being overly suspicious. However, a person experiencing intergenerational trauma may not be consciously aware because the symptoms may have become normalized Hammond said. AdvertisementDifficult relationships in your family follow a patternOne of the most obvious indicators of intergenerational trauma is a repeating pattern of relationship dynamics in your family, Hammond said.

Persons: —, Hendrix Hammond, Hammond, don't, I'd, you've, what's Organizations: Service Locations: London

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