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Why social media shouldn’t be your therapist
  + stars: | 2024-11-04 | by ( Kara Alaimo | ) edition.cnn.com   time to read: +6 min
Her book “Over the Influence: Why Social Media Is Toxic for Women and Girls — And How We Can Take It Back” was recently published by Alcove Press. It’s easy to see why: There’s a shortage of mental health providers, and it’s often expensive and difficult to get an appointment, whereas social media is at everyone’s fingertips. But it’s generally not a good idea to try to diagnose your problems on social media. Misleading posts and misdiagnosesSelf-help posts on social media often serve up simple solutions to complex problems. That’s why experts said answers are likelier to be found on an old-fashioned therapist’s sofa than social media.
Persons: Kara Alaimo, , Thomas Milam, Iris Telehealth, Lindsay Liben, , Milam, Liben, he’s, ” Milam, ” Liben Organizations: Fairleigh Dickinson University, Women, Press, CNN, Getty, Autism, Canadian, of Psychiatry, app’s, Virginia Tech’s Carilion, of Medicine, American Psychiatric Association, American Psychological Association, Centers for Disease Control, PBS Locations: TikTok, Virginia, New York City
“I don’t even know what that means anymore.”As Election Day approaches, campaigns are making their last-ditch effort to court young voters like Dalal. Community impactYoung voters say 2016 felt like the beginning of a new timeline, not just for them, but for the country. “Now, I don’t even want to talk to my mom about the election.”Other Gen Z voters say their whole adult lives have been filled with similar interactions. “She’s not putting her pronouns after everything, she doesn’t have to claim Indigenous rights before every Zoom call.”Many progressive young voters take issue with Harris for those same reasons. An NBC News poll of Gen Z voters conducted in August found that abortion is the issue young voters rank third in importance, behind inflation and threats to democracy.
Persons: Avery Dalal, Donald Trump’s, ’ ” Dalal, They’ve, Dalal, He’s, they’ve, ” Dalal, Avery, , Emily Slatkow, Trump, Harris, , Danielle Jober, Kamala Harris, Lauren, she’s, ” Lauren, Jober, Joe Biden, Danielle Jober “, ” Jober, Slatkow, Biden, ” Slatkow, Bernie Sanders, Harris ’, “ Kamala, “ She’s, Gen, Roe, Organizations: NBC News, Republican, NextGen America, Biden, Trump, Democratic, Pew Research Center, NBC, Democrat Locations: Texas, , Arizona, Florida, Israel, Palestine
Lydia Koh is a fine art wedding photographer and founder of a Singapore-based photography company. Koh said a timekeeper can help couples with a less stressful experience — a lesson from her own wedding. I started wedding photography in 2013 when I attended a gorgeous wedding on a ranch in Southern California with a sunset reception. AdvertisementAs much as I've learned from photographing weddings over the past decade, the biggest lesson came from my wedding. AdvertisementEveryone will want photos with the couple on the wedding day, and it can be overwhelming to manage everything alone.
Persons: Lydia Koh, Koh, , I've, They're, It's Organizations: Service Locations: Singapore, Southern California
“Then, later on, when we left, she was like, ‘Oh, so you like him,’” recalls Wati. “But a week later, we decided to get together on a Saturday, and we spent most of the day together,” recalls Mike. “He’d mail them to me in these little padded envelopes,” recalls Wati. “Eventually, I was able to figure out how to get some credit for doing a paper at Melbourne University in January 1989,” recalls Mike. “She would stay for about a month or a little bit more,” recalls Wati.
Persons: Mike Grossman, Mike “, Mike, , There’s, , , he’d, I’d, ” Mike, bode, Melbourne’s Monash, Wati, Yanti, Michael, nudging, ’ ”, Wati Grossman, ” Wati, Paul, Gauguin, Andrew Lloyd Webber, I’m, They’d, “ Wati, Khan ’ —, we’re, He’d, who’d, Wati’s, Boston, they’d, Wati —, Kevin Costner’s, we’d, it’s, Wati Grossman —, Levis Strauss, Alex, Talia, Mike’s, Grossman, We’ve, he’s, they’re, we’ve Organizations: CNN, CNN Travel, Harvard Law School, Melbourne’s, National Gallery of Victoria, Star Trek, , Australian Broadcasting Commission, Facebook, “ Technology, Sony, Radio, Melbourne University, Wati, Washington DC, New, Melbourne Botanic Gardens, Harvard Memorial Church, Harvard Memorial, Fashion Institute of Technology, Levis Strauss and Company Locations: Australia, Melbourne, Boston, California, San Francisco, American, Indonesian Australian, Indonesia, , Wati, Radio Australia, Christmastime, New York City, Washington, New York, Botanic, United States, Hotel, Sydney, Sydney “, Silicon Valley, In California
Normal blood sugar levels are typically within 70 to 99 milligram of sugar per deciliter of blood while fasting, and below 140 mg/dL after eating. AdvertisementBlood tests can determine whether your blood sugar is high, and a growing number of wearables offer real-time updates on how your blood sugar levels change over time. While brief spikes of elevated blood sugar aren't necessarily cause for concern, chronic high blood sugar, or hyperglycemia, can develop into prediabetes or eventually type 2 diabetes. Unusual tiredness can be a warning of high blood sugarPotential symptoms of high blood sugar can be difficult to distinguish from other health issues — for example, high blood sugar can cause you to feel more tired than usual. Cuts that won't heal or frequent infections are a warning signDelayed healing is another hallmark of high blood sugar, according to Varughese.
Persons: , Mary Korytkowski, Libu, Varughese, Korytkowski, Barbara Eichorst Organizations: Service, CDC, University of Pittsburgh School of Medicine, Business, Aeroflow Diabetes, Health, American Diabetes Association
Those lucky parents may leave with doctor’s orders for a four-week spa break by the sea or in the mountains. Germany has around 350 designated spa towns, with many designated as UNESCO World Heritage sites. ‘I had severe sleeping problems’Focused on preventative as well as restorative care, a Kur is frequently aimed at burned-out parents. The proportion of single parents in MGW clinics is disproportionately high in relation to the overall share in society. “Together, solutions are developed that will help patients to cope with everyday life again and prevent (further) health problems,” Gerstkamp explained.
Persons: , They’ve, Cécile Poirot, ” Poirot, , Müttergenesungswerk, Petra Gerstkamp, Gerstkamp, Poirot, ” Gerstkamp Organizations: CNN, UNESCO, Heritage, Locations: Germany, Baden, Wiesbaden, Bad, Europe, Elmshorn, Hamburg
A recall of Boar's Head products has expanded to include a whopping 7 million additional pounds of deli and poultry items in a deadly multistate outbreak of listeria infections. As of Tuesday, 34 people have gotten sick across 13 states in the outbreak — including 33 hospitalizations and two deaths. Last week, the deli meat company had recalled more than 207,000 pounds of deli meat, including liverwurst and ham products, because they may contain the bacteria Listeria monocytogenes. Boar's Head has now expanded that recall, the U.S. Department of Agriculture's Food Safety and Inspection Service (FSIS) announced in a press release Tuesday. Boar's Head said in a statement on its website that it had initiated the recall after a liverwurst sample collected by the Maryland Department of Health had tested positive for listeria.
Persons: Boar's Organizations: U.S . Department of Agriculture's, Inspection, Brand, Maryland Department of Health, The Maryland Department of Health, Baltimore City Health Department, Centers for Disease Control, Mayo Clinic, CDC Locations: Montebello , California, Illinois, New Jersey, Cayman Islands, Dominican Republic, Mexico, Panama, Virginia, U.S
Extreme heat weather events are expected to affect more than 60 million people across the US this summer. With summer temperatures on the rise, what should people know about the dangerous condition of heat stroke? CNN: What should people know about heat stroke? Dr. Leana Wen: Heat stroke is a medical emergency. Before someone reaches the point of having heat stroke, they may have heat exhaustion.
Persons: CNN — It’s, Leana Wen, Wen Organizations: CNN, US Centers for Disease Control, George Washington University Locations: West
CNN —There could be a combined Covid-19 and flu shot in our future, although it won’t be ready for this year’s flu season. On Monday, vaccine maker Moderna announced positive late-stage trial results for its Covid/flu combination vaccine it calls mRNA-1083. Other companies have been testing a combined Covid-flu vaccine, but Moderna is the first to announce positive late-stage trial results. The trial studied the vaccine in two different age groups with about 4,000 adults in each age category. Few people got the latest Covid shot, studies show.
Persons: , Francesca Ceddia, ” Ceddia, Covid, Spikevax, Moderna, Sue Peschin, Dr, Sanjay Gupta, Peschin, ” Peschin, Organizations: CNN, Moderna, Public, US Centers for Disease Control, Food, Covid, FDA, Alliance for Aging Research, CNN Health, CDC Locations: United States
CNN —Memorial Day is here, and soon summer will arrive. With Memorial Day gatherings getting underway in the US, how worried should people be about the coronavirus and bird flu? In addition, raw milk is not safe to drink. Moreover, one hypothesis for how avian flu is being transmitted is through raw milk. People should not consume unpasteurized milk or products made from raw milk.
Persons: CNN —, Leana Wen, Wen, Cook, We’ve, Stígur Már Karlsson, Organizations: CNN, George Washington University, Covid, US Centers for Disease Control, US Food and Drug Administration, US Department of Agriculture Locations: United States
But one of the best places to experience an authentic Khon performance is Bangkok’s Sala Chalermkrung Royal Theatre. Among the performers tasked with playing that role at Sala Chalermkrung is 34-year-old Thanet Pakwisath, who has been practicing Khon for more than 20 years. “And I believe that other performers here at Sala Chalermkrung would have the same belief.”But like many of his colleagues, he fears for its fate. I want everyone to help – both Thai people and foreigners.”Sala Chalermkrung: A living museumBangkok’s Sala Chalermkrung Royal Theater has its own fascinating back story. But from the late 1970s, visitors to Sala Chalermkrung began to decline.
Persons: Ling ”, Khon, Sala, Apassara, khon, Karla Cripps, Hanuman, , , “ Khon, Hanuman Thanet, Sala Charlermkrung, Mark Phillips, ” Sala, King Prajadhipok, Sala Chalermkrung Organizations: CNN, Bangkok CNN, Suvarnabhumi International, Heritage, Chalermkrung, Khon, Royal, Sala Chalermkrung, Sala Locations: Bangkok, Thailand, Khon, Thai, Sala, , Sala Chalermkrung, Thanet, , Charoenkrung, Phra Nakhon District
Today is World Maternal Mental Health Day, and it’s time to recognize the importance of maternal mental health. She previously served as Baltimore’s health commissioner and as chair of Behavioral Health Systems Baltimore, a regional nonprofit advancing mental health and substance use disorder treatment. Dr. Leana Wen: Mental health is an essential part of overall health. Those with preexisting mental health conditions such as depression and bipolar disorder have a much higher rate of experiencing mental health issues in the postpartum period. That said, it’s also very important to recognize that postpartum depression and other mental health diagnoses in pregnancy and postpartum can occur in people who have not had mental health conditions in the past.
Persons: Leana Wen, Wen, It’s, , it’s Organizations: CNN, Lifeline, George Washington University, Behavioral Health Systems, US Centers for Disease Control, World Health Organization, US Food and Drug Administration Locations: United States
But I soon felt dependent, and I struggled to fall asleep after taking pre-workout. Around then, I noticed my workout friends talking about pre-workout supplements. After taking pre-workout in the early evening, I would stay awake until 1am or later. AdvertisementAccording to both my instructor and my colleague's reporting, taking pre-workout every time you exercise can get you in the habit of not listening to your body. I know I wouldn't have hit my deadlift goal without taking pre-workout (although, even with it, my performance was impacted).
Persons: , I'd, Rachel Hosie Organizations: Service
Rates of colorectal cancer in people under 50 have been rising by 2% each year since 2011, according to the American Cancer Society. Iron deficiency anemiaIron deficiency anemia, which is where a person has low iron levels, can be a sign of colon cancer. Advertisement"When someone is found to have iron deficiency anemia, I think the important question is always going to be 'why is the person having iron deficiency anemia?' Unintentional weight lossUnintentional weight loss can be a symptom of any type of cancer, including colon cancer, Cleary said. AdvertisementAbdominal painAbdominal pain, aches, or cramps that don't go away could also be an indication that a person has colon cancer.
Persons: Dr, James Cleary, , it's, Cleary, that's Organizations: Service, American Cancer Society, Centers for Disease Control, CDC, Mayo Clinic, Dana, Farber Cancer Institute, Cancer Locations: Boston
But too much of supplements, including fish oil and vitamin D, can be harmful. A toxicologist shared the side effects of overdoing some of the most popular supplements. AdvertisementChilcott shared the long-term risks of taking too much of some of the most popular supplements. You're unlikely to get symptoms from taking too much vitamin D if you're taking less than 250 mcg a day, according to the ODS. Of all the supplements Chilcott spoke about, he said this was the one that's the most potentially risky, but only at very high doses.
Persons: , Rob Chilcott, Chilcott, it's Organizations: Service, University of Hertfordshire, FDA, Cleveland Clinic, BI, US Food and Drug Administration
More and more people are turning to pre-workout supplements (generally known as "pre-workout") to push past those feelings. The size of the global pre-workout supplements market is expected to grow from $3.15 billion in 2021 to $26.8 billion by 2030, according to market research company Skyquest. Pre-workout supplements contain caffeinePre-workout commonly comes in the form of powders that are dissolved in water, as well as pills and liquids. Caffeine content varies from pre-workout to pre-workout, but an average serving might contain 300 milligrams of caffeine, while a cappuccino might contain around 66 milligrams. "I wouldn't take super high caffeine pre-workout supplements," he said.
Persons: , Luke Worthington, Hayley Madigan, Cliff Wilson, Worthington, Wilson, Madigan Organizations: Service, Business Locations: London, Chicago
But there is no standard test to detect early cases of pancreatic cancer, before cancer cells have spread and when surgery is more likely to be helpful. But many studies investigating the potential of liquid biopsy tests for the early detection of pancreatic cancer are still in the early phases. The researchers found that their liquid biopsy approach detected 93% of pancreatic cancers among the US volunteers in their study, 91% of pancreatic cancers in the South Korean cohort and 88% of pancreatic cancers in the Chinese cohort. But there is no blood test that can detect early pancreatic cancer. “Smoking is the most important avoidable risk factor for pancreatic cancer,” according to the American Cancer Society.
Persons: , Brian Wolpin, ” Wolpin, “ There’s, Ajay Goel, ” Goel, , Goel, Al Neugut, Columbia University’s Herbert, Dr, Sanjay Gupta, ” Neugut, “ It’s, It’s, Wolpin Organizations: CNN, Dana, Farber Cancer Institute, US Preventive Services Task Force, American Association for Cancer Research, Hope Comprehensive Cancer Center, Molecular Diagnostics, Therapeutics, Surgeons, University of Pennsylvania, UC San Diego, Columbia, Columbia University’s Herbert Irving Comprehensive Cancer Center, Columbia University Mailman School of Public Health, CNN Health, American Cancer Society Locations: United States, City, Japan, South Korea, China, City of Hope, Hope
Using a salt substitute when cooking was linked with a lower risk of dying early from any cause or from cardiovascular disease in a new study published Monday in the journal Annals of Internal Medicine. “Previous synthesis tended to focus on short-term outcomes, lasting only two weeks.”Using a salt substitute could lower your risk of dying early, according to new research. The trials compared the use of common salt — made of about 100% sodium chloride, occasionally with added iodine — with using a salt substitute comprised of 25% to 30% potassium chloride and 60% to 75% sodium chloride. “If it’s sodium chloride or potassium chloride or magnesium chloride, it’s all salt. “It’s also important to remember that reducing sodium intake is just one way to reduce cardiovascular risk without medication,” Albarqouni said.
Persons: , Loai, , ” Albarqouni, Albarqouni, Andrew Freeman, ” Freeman, wasn’t, Freeman, It’s Organizations: CNN, Internal Medicine, Institute, Bond University, Jewish Health Locations: Australia, China, United Kingdom, Taiwan, Peru, Netherlands, Norway, North America, Denver
I recently took a day flight from New York to London to see if it helps jet lag. However, until last week, I had exclusively taken overnight flights — known as red-eye flights — when flying eastbound across the Atlantic. They depart in the morning in the US and land in the evening on the same day in Europe. Curious about how the daytime flight compared to a red-eye, I specifically booked a morning departure for my recent trip from New York to London. Because I was up at 4 a.m. in New York to catch the morning flight, I figured I'd be tired enough to sleep.
Persons: , I've, ., Taylor Rains, John F Organizations: Service, American Airlines, British Airways, Delta Air Lines, JetBlue Airways, Norse Atlantic Airways, United Airlines, Virgin Atlantic Airways, British Airways Boeing, New, Kennedy International Airport, London Heathrow, Google, JFK, Heathrow Locations: New York, London, New York City, Europe
He also called out Democrats like New York City Mayor Eric Adams for engaging in fearmongering. AdvertisementWhen it comes to the border crisis, both the Republican and Democratic Parties are to blame, says Jon Stewart. Kathy Hochul of New York, and New York City Mayor Eric Adams voicing their support for immigration. Advertisement"We have no more room in this city," Adams said at a press conference in July 2023, per a clip Stewart played on "The Daily Show." Meanwhile, GOP frontrunner and former President Donald Trump has been celebrating the collapse of the Biden administration's bipartisan immigration bill.
Persons: Stewart, Eric Adams, , Jon Stewart, didn't, Jon Stewart unpacks, Biden, Trump, Chuck Schumer, Kathy Hochul, Adams, Joe Biden, Donald Trump Organizations: Democrats, New York City, Service, Republican, Democratic, Border Patrol Union, Daily, Gov, GOP, Washington Post, ABC, Biden, Trump Locations: New York, New, Southern, Washington, Mexico
Researchers found more than 6% of U.S. adults reported ever experiencing symptoms of long COVID as of 2022. Extrapolated to the U.S. population, it would mean more than 16 million adult Americans had experienced long COVID symptoms as of the survey. “State-level estimates might also help identify geographic disparities in Long COVID across the United States that could guide interventions to promote health equity.”Symptoms of long COVID can include tiredness, fatigue, difficulty thinking, “brain fog,” shortness of breath, chest pain, dizziness, menstrual changes and post-exertional malaise. The percentage of Americans who have experienced symptoms of long COVID are surely higher now than they were in 2022. Research published last week in the journal Pediatrics estimated that up to 5.8 million children have developed long COVID.
Persons: Long Organizations: U.S, U.S . Virgin, Centers for Disease Control, Pacific, West, Research, Pediatrics Locations: West Virginia, U.S, New England, South, Midwest, , United States
CNN —Multiple large retailers, including Costco and Trader Joe’s, have recalled items containing dairy products from Rizo-López Foods Inc. due to possible Listeria contamination. Since then, the recall has expanded to include additional products made with the recalled yogurt, sour cream and cheese, such as dressings, sandwiches and salad kits. Brands and the products they have recalled in the past week include:• Sprouts Farmers Market: No Brand Chicken Street Taco Kit• SaveMart: Chicken Street Taco Kit• The Perfect Bite Co: Mexican Style Street Corn Bites• Stater Bros: Chicken Street Taco Kit• Fresh Express: Fresh Express Salsa! They can contact Rizo-López Foods Inc. directly with questions at 1-833-296-2233, and report adverse events to the FDA. This is not the first recall of Rizo-López Foods Inc. products related to Listeria, according to the CDC investigation.
Persons: Joe’s, , Kit •, Tom Thumb, • Dole, Jack, Olive, • Marketside, Bacon, • Rojo’s, Don Pancho, Poblano Caesar, Tio Francisco, Don Francisco, Rizo, Campesino, Dos, Casa, Dr, Sanjay Gupta Organizations: CNN, Costco, López Foods Inc, Brands, • Albertsons, Safeway, Eagle, Star, HEB, Express, FDA, Rizo Bros, US Centers for Disease Control, CDC, Get CNN, CNN Health, Foods Locations: Vons, Marketside, Rio Grande , Food City, El, San Carlos, Santa Maria, Casa Cardenas, California, Texas, Hawaii
More foods are being recalled in the wake of a deadly outbreak of listeria food poisoning, including snack foods that may be part of Super Bowl Sunday party menus. Photos You Should See View All 21 ImagesThe recalled foods were sold to food service providers, retailers and at deli counters nationwide. The U.S. Department of Agriculture also issued a public health alert for certain Amazon kitchen burritos that contain ingredients made by Rizo Lopez Foods. About 1,600 people are sickened by listeria food poisoning every year, according to the CDC. The CDC said consumers who have the recalled products should throw them away and thoroughly clean the refrigerator, counters and other contact sites.
Persons: Joe's, Rizo Lopez, Tio Francisco, Don Francisco, Rizo, Campesino, Dos, Casa Organizations: Super Bowl, Costco, Rizo Lopez Foods, Inc, U.S . Centers for Disease Control, Prevention, Health, Rizo Bros, Food, U.S . Department of Agriculture, CDC, Associated Press Health, Science Department, Howard Hughes Medical Institute’s Science, Educational Media Group, AP Locations: Modesto , California, Rio Grande , Food City, El, San Carlos, Santa Maria, Casa Cardenas
And what about the jet lag? Here’s how jet lag works and what the average traveler can do to lessen its effects. What is jet lag? There are behavioral adjustments and remedies that can help a traveler deal with jet lag. But choosing flights that are less disruptive to getting a decent amount of sleep helps prevent a sleep deficit that can make jet lag worse.
Persons: CNN —, you’re Taylor Swift, Swift, , Travis Kelce, Taylor Swift, Matt Winkelmeyer, , David Schulman, Fariha Abbasi, Feinberg, there’s, Richard Dawood, ” Dawood, Schulman, ” Schulman, you’re, Abbasi, ” Abbasi, Skip, Dawood, Don’t Organizations: CNN, Super Bowl, football’s, CBS, Super, Emory University School of Medicine, Emory Sleep Center, Vegas, Fleet Street Clinic, American Academy of Sleep Medicine, American Academy of Sleep, Millennium Physician Locations: Tokyo, Las Vegas, Pacific, Australia, Embassy, Japan, United States, Vegas, Melbourne, Atlanta, London, Fort Myers , Florida
A California cheese and dairy company is the source of a decade-long outbreak of listeria food poisoning that killed two people and sickened more than two dozen, federal health officials said Tuesday. They include a person who died in California in 2017 and one who died in Texas in 2020, CDC officials said. The strain of listeria linked to the outbreak was found in a cheese sample from Rizo-Lopez Foods. Federal officials confirmed that queso fresco and cojita made by the company were making people sick. ___The Associated Press Health and Science Department receives support from the Howard Hughes Medical Institute’s Science and Educational Media Group.
Persons: Tio Francisco, Don Francisco, Rizo, Campesino, Dos, Casa, cojita Organizations: Rizo, Foods of, Centers for Disease Control, Prevention, Rizo Bros, CDC, Foods, Federal, El Super, Cardenas, Northgate, Numero Uno, Associated Press Health, Science Department, Howard Hughes Medical Institute’s Science, Educational Media Group, AP Locations: California, Foods of Modesto , California, Texas, Rio Grande , Food City, El, San Carlos, Santa Maria, Casa Cardenas, Cardenas Market, Northgate Gonzalez, Superior, El Rancho, Vallarta, Food City, La
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