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☆ 30 essential tips for living a longer, happier, more successful life with no regrets
▼ + stars: | 2024-10-31 | by ( Aditi Shrikant | ) www.cnbc.com time to read: +6 min

The anti-aging market is littered with innovative products and procedures that promise consumers a healthier, happier, longer life. But prolonging your life isn't only about physical fitness: a near 90-year-long study from Harvard University found that those who live happier, longer lives have good relationships. If you want to live longer and feel more fulfilled you probably don't need lasers or freezers. 30 essential tips for living a longer, happier, more successful life1. If you can't drive, don't live somewhere where the doctor is a 30-minute car ride away.

Persons: superagers, dieticians, Warren, Buffets, Valter Longo, David Watson, Warren Buffet, Neil Paulvin, Danielle Miura, Mark La Spisa, García, Francesc Miralles, Charlie, Munger, Warren Buffett, it's, Thema Bryant Organizations: Harvard University, Italy —, Cancer Laboratory, IFOM, of Oncology, University of Notre Dame, GameStop Locations: New York City, Blue, Okinawa, Japan, Sardinia, Italy

☆ What is a typical degree of cognitive ability for a person in their 80s?
▼ + stars: | 2024-02-09 | by ( Mira Cheng | ) edition.cnn.com time to read: +10 min

How we change as we ageA decline in cognitive abilities is a normal part of healthy aging, said Dr. Emily Rogalski, Rosalind Franklin Professor of Neurology at the University of Chicago. A diagnosis of mild cognitive impairment is made clinically when cognitive difficulties become frequent and fall outside what is considered normal aging. “There’s not a whole lot of good evidence that there’s anything special about age 80 that leads to a drop-off” in cognitive abilities, Mather said. And they use cognitive tests, such as the Mini Mental Status Exam (MMSE) or Montreal Cognitive Assessment (MOCA), to assess performance in different cognitive areas. Although population-level data associates aging with cognitive decline, the actual manifestation of aging is very diverse on an individual level, Rogalski said.

Persons: Joe Biden, Donald Trump, Biden, Trump, Nikki Haley, Nancy Pelosi, Emily Rogalski, Rosalind Franklin, ”, Molly Mather, “, Angela Roberts, Roberts, “ There’s, Mather, MMSE, We’re, ” Mather, Nir Barzilai, Rogalski, “ We’ve, superagers, Barzilai, “ It’s, Dr, Sanjay Gupta, ” Roberts Organizations: CNN, House, Republican, NBC, Neurology, University of Chicago, UCSF, Aging, Northwestern University’s Feinberg School of Medicine, National Institute, Western University, Institute for Aging Research, Albert Einstein College of Medicine, American Federation for Aging Research, Trump, Biden, Get CNN, CNN Health, ” Locations: Mexico, Egypt, Montreal

☆ My great-grandmother was a SuperAger who lived to 115 and was the second oldest person in Japan. Here's her advice for living a long and healthy life.
▼ + stars: | 2023-12-05 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +4 min

AdvertisementA longevity expert who speaks to SuperAgers every day, and whose great-grandmother lived until she was 115, shared advice for living a long, healthy life. Yamamoto has collected lots of advice for living a long, healthy life from her great-grandmother and from speaking with Japanese supercentenarians every day. Do everything in moderationAlthough they're very disciplined, Yamamoto said that Japanese supercentenarians do allow themselves to indulge — just in a controlled way. AdvertisementBut, she also said that Japanese SuperAgers don't force themselves to do anything they don't want to do — "It is about having both balance and routine in life," she said. Reduce stressThe last piece of advice that Yamamoto shared is something that many other supercentenarians and centenarians say: don't stress too much.

Persons: Yumi Yamamoto, Shigeyo Nakachi, Yamamoto, — Organizations: Service, Business Locations: Japan, LongeviQuest

☆ 4 aging secrets of Japanese supercentenarians, from a longevity researcher whose great-grandmother lived to 115
▼ + stars: | 2023-12-04 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +5 min

She's noticed a few things Japanese supercentenarians do which might contribute to their longevity. AdvertisementA longevity researcher who verifies the ages of supercentenarians, and whose great-grandmother lived to the age of 116, shared four aging secrets from the longest-living people in Japan. So, Yamamoto knows a thing or two about longevity, particularly what Japanese people with long lives have in common. Like in other Blue Zones, super-agers in Japan tend not to eat much meat and spend lots of time with family. "One thing I've noticed about Japanese supercentenarians and centenarians is that they're very disciplined and strict on themselves in terms of straight posture ," she said.

Persons: Yumi Yamamoto, She's, —, Fusa Tatsumi, Shigeyo Nakachi, Yamamoto, LongeviQuest, Kane Taneka Organizations: Business, Service, LongeviQuest, Food and Drug Administration, Radio, Research Locations: Japan, Okinawa, what's

☆ How did Henry Kissinger live to 100? He had no idea.
▼ + stars: | 2023-11-30 | by ( Kieran Corcoran | Rachel Hosie | ) www.businessinsider.com time to read: +4 min

Henry Kissinger has died at the age of 100, but he had no idea how he lived so long. AdvertisementHenry Kissinger, the legendary statesman who helped shape modern geopolitics, is dead at 100. I didn't aim for it," Kissinger told Döpfner. But it gets worse — according to his family, Kissinger did many things that doctors will tell you not to. His son, David Kissinger, wrote about his father's lifestyle and longevity for The Washington Post earlier this year.

Persons: Henry Kissinger, —, Axel Springer, Mathias Döpfner, Kissinger, Döpfner, David Kissinger, Wiener, Eric Schmidt, Schmidt, Hilary Brueck, Dr, Angel Iscovich, centenarians, Dawn Skelton, Thomas Perls, it's Organizations: Service, Washington Post, Washington DC, Google, University of Glasgow, Glasgow Caledonian University, BU's Locations: China, Washington, UK, Scotland, England

☆ 100-year-old worked from age 18 to 99: Why she thinks it helped her live a long life
▼ + stars: | 2023-09-18 | by ( Renée Onque | ) www.cnbc.com time to read: +1 min

Paldo worked for over 80 years from ages 18 to 99, and she believes working was a big contributor to her longevity. "That kept me busy, and I enjoyed working," Paldo says about her former job. Paldo's family started a sign business in Chicago producing electric signs, and Paldo was in charge of office work. "And I was the only one in the office that did all of the office work for our business, so it was enjoyable. Milman is also involved with the SuperAgers Family Study, which aims to discover the biological factors that contribute to longevity.

Persons: Madeline Paldo, Paldo, She'd, it's, Sofiya Milman, Milman Organizations: CNBC, Harvard, Institute for Aging Research, Albert Einstein College of Medicine Locations: Chicago, Texas

☆ 45-year-old brain expert shares how he eats like a 'SuperAger' every day to stay 'young and energized'
▼ + stars: | 2023-01-13 | by ( Marc Milstein | ) www.cnbc.com time to read: +4 min

SuperAgers are a great example of how both genetics and lifestyle choices play a role in how the brain ages. In my book, "The Age-Proof Brain," I explore how they keep their brains young, boost immunity and memory, and fight neurological disorders like dementia. The workday beginsI tackle my most difficult and creative tasks early in the day, when my brain is most alert. Before bedtime, I'll catch up on baseball news and talk to my wife about our day. At 9:30 p.m., it's time to shut off all devices and listen to some music before turning out the lights.

☆ Secrets of ‘SuperAgers’ with superior memories into their 80s
▼ + stars: | 2022-11-26 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +7 min

Siegler is a cognitive “SuperAger,” possessing a brain as sharp as people 20 to 30 years younger. She is part of an elite group enrolled in the Northwestern SuperAging Research Program, which has been studying the elderly with superior memories for 14 years. Once accepted, colorful 3D scans are taken of the brain and cognitive testing and brain scans are repeated every year or so. A SuperAger’s brain, usually donated to the research program by participants after death, also has bigger, healthier cells in the entorhinal cortex. SuperAger brains had three times fewer tau tangles, or abnormal formations of protein within nerve cells, than the brains of cognitively healthy controls, the study also found.

☆ Here's the No. 1 thing that sets 'SuperAgers' apart from people with 'weak memory skills,' says brain expert
▼ + stars: | 2022-11-25 | by ( Marc Milstein | ) www.cnbc.com time to read: +1 min

Conversely, it's possible for your brain to be older than your chronological age, which is what we want to avoid. So what sets SuperAgers apart from people who have weak memory skills? SuperAgers learn something new every dayThink of the brain like a bank account. We make "deposits" — or new connections between our brain cells — by learning. One study found that adults with more years of education had more active frontal lobes when they took memory tests.

☆ How the mind of an 80-year-old president is biologically different from a 45-year-old president's
▼ + stars: | 2022-09-13 | by ( Kimberly Leonard | ) www.businessinsider.com time to read: +23 min

It was 1988, and he'd approached President Ronald Reagan in the Cabinet room at the White House. People scoffed at the glowing hourlong media conference that President Donald Trump's White House doctor gave about his health. Reagan publicly announced he had Alzheimer's disease five years after he left the White House. Francis Shen, who teaches psychiatry at Harvard Medical School's Center for Bioethics, would like to see information about political leaders' cognitive health made public. Cognitive health should be no different, he said, because it also might affect the way presidents and members of Congress make important decisions.

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