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“Also increasing muscle temperature is going to help improve power output,” Tsuyuki told NBC News in a Zoom call. The height the men attained when jumping was lower after a cold soak than a hot one. There was no difference in muscle soreness whether the men soaked in cold or hot water. “Don’t believe what you’re hearing on podcasts.”For a hot water soak, Putrino suggests:10 to 20 minutes at 98 to 104 degrees Fahrenheit. Whether you’re a fan of cold or hot, experiment and keep track of which temperature soak helps you recover the quickest, Putrino said.

Persons: Mamoru Tsuyuki, ” Tsuyuki, Tsuyuki, ”, Aimee Layton, Layton, “, Spencer Stein, ” Stein, David Putrino, Putrino, ” Putrino Organizations: Conference, Ritsumeikan University, “, NBC News, Columbia University Vagelos College of Physicians and Surgeons, NYU Grossman School of Medicine, Sinai Health Locations: University Park , Pennsylvania, Shiga, Japan, New York City, endorphins

☆ Ryan Reynolds and Blake Lively's personal trainer says he's fitter and more shredded at 47 than he was in his 20s. Here's how he works out and recovers.
▼ + stars: | 2024-11-16 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +5 min

AdvertisementDon Saladino, a personal trainer to celebrities, said he's in the best shape of his life at 47. His training regime includes strength and interval training, and hockey. If he can fit a fifth lifting day into his week, Saladino does accessory movements such as arm exercises and ab interval work. AdvertisementPlaying hockey for funDon Saladino (second from left) plays hockey twice a week. Lars Niki/Getty ImagesSaladino plays hockey twice a week, often at 6:30 a.m., he said.

Persons: Don Saladino, he's, Saladino, Ryan Reynolds, Blake Lively, Sebastian Stan, Anne Hathaway, Lars Niki Organizations: Navy, Research Locations: New York

Knowing that Avocado makes some of the best organic mattresses, I turned to the Avocado Eco Organic Mattress Topper, a plush and supportive latex topper that sleeps cool. Avocado Eco Organic Mattress Topper The Avocado Eco Organic Mattress Topper is made from organic latex, and adds both support and comfort to your bed. Rebecca Shinners/Business InsiderThe Avocado Eco Organic Mattress Topper offers customization options for different preferences and sleeping habits. Our review of the Avocado Eco Organic Mattress TopperAdvertisementSetupThe Avocado mattress topper arrives vacuum-sealed and unfurls like a mattress in a box. The standard truly beats competitor latex designs in price, like the two-inch Birch Plush Organic Mattress Topper or Saatva's 1.5-inch latex mattress topper.

Persons: Rebecca Shinners, I'm, I've, Boll, it's, It's, Jaclyn Turner, Topper Organizations: Business, FSC, UL Environment Locations: GOLS, California, New York City, Peruvian

The Premier Luxury Hybrid Mattress is Awara's most expensive mattress whose only difference with the Awara Natural Luxury Hybrid Mattress is two extra inches of plush latex for an extra $430. (For reference, the Awara Natural Luxury Hybrid Mattress is our best budget organic mattress and will be slightly firmer than the Premier). Awara Premier Luxury Hybrid Mattress The organic Awara Premier Natural Luxury Hybrid Mattress excels in comfort for back and stomach sleepers and will regulate the temperature of hot sleepers. So, I was pleasantly surprised to discover that the Awara Premier Luxury Hybrid Mattress has a plush top that's cozy and cloud-like. Overall, I would say that the Awara Premier Luxury Hybrid Mattress does a good — though not great — job of motion isolation.

Persons: I've, Awara, Alex Temblador, it's, I'm, you'll, It's, that's Organizations: Business, GOTS, FSC

☆ My daughter's disabilities mean I have to stay physically strong. So, I found a personal trainer for caregivers.
▼ + stars: | 2024-10-15 | by ( Claire Mcmurray | ) www.businessinsider.com time to read: +4 min

She will need my help throughout life, so I'm focused on keeping my body strong to be there for her. AdvertisementWhen she was 3, my daughter, JJ, was diagnosed with Rett Syndrome. Normally, I hit the gym six days a week, alternating strength training, running, stationary biking, Pilates, and kickboxing. She watched me lift and carry JJ, corrected my technique, and brainstormed ways to improve the setup in our house. I now had the training and knowledge to push myself, so I began increasing my weights and mixing up my strength training workouts.

Persons: —, JJ, Kayla Lyman, Lyman, twinges Organizations: Service, Rett, Fitness

☆ ‘Headspin hole’: Man develops foot-long scalp tumor after decades of breakdancing
▼ + stars: | 2024-10-10 | by ( Jeffrey Kopp | ) edition.cnn.com time to read: +3 min

CNN —Researchers in Denmark have published a case report revealing an unexpected consequence of one of breakdancing’s most iconic moves: the headspin. Breakdancing, or breaking as it’s called by its athletes, made its debut as an official sport at the 2024 Paris Olympics. These can include carpal tunnel syndrome and other nerve problems, as well as a condition known in the breaking community as headspin hole, an overuse injury that can affect the scalp. “This repetitive strain on the skull, scalp and skin likely triggers inflammation, and over time, minor bleeding may lead to thickened skin and scar tissue, forming the characteristic bulge.” Søndergaard, a co-author of the case report, treated the patient. The patient’s head before and after surgery to remove a noncancerous tumor caused by years of breakdancing.

Persons: ”, Christian Baastrup Søndergaard, Dr, Sanjay Gupta, “ Organizations: CNN, Breakers, breakdancing, CNN Health Locations: Denmark, Copenhagen

☆ What women should know about their breasts, according to a doctor
▼ + stars: | 2024-10-08 | by ( Katia Hetter | ) edition.cnn.com time to read: +7 min

One in 8 women will be diagnosed with invasive breast cancer in their lifetimes, according to the American Cancer Society. Breast cancer is the second leading cause of cancer death for women in the United States, with 42,000 women dying every year from this cancer. Women need to know when to start screening for breast cancer. We have been referring primarily to women because breast cancer is far more common among women. In addition, all people assigned female at birth should follow recommendations for breast cancer screening as noted above.

Persons: CNN —, Leana Wen, Wen Organizations: CNN, Cancer, American Cancer Society, George Washington University, Preventive Services, Force, American, of Radiology, US Preventive Services Task Force Locations: United States

SKIP AHEAD Methodology | How we tested Hoka walking shoes | The best Hoka walking shoes | What’s so great about Hoka sneakers? How we tested Hoka walking shoesWhile testing Hoka walking shoes, we considered the following factors:Activity: We wore each sneaker while walking varying distances and for varying periods. Arch support : There are two main categories that shoes fall into: cushioning shoes and stability shoes. Material : We tested Hoka walking shoes between July and September to see how well they regulated our feet’s temperature. The best Hoka walking shoesAll the Hoka walking shoes we tested and recommend below are available in men’s and women’s sizes, as well as standard and wide widths.

Persons: I’ve, Hoka, it’s, Dr, Anne Sharkey, North Austin Foot, Sharkey, they’re, Cory Fernandez, Fernandez, “, ”, Zoe Malin, There’s, Jordan Bowman, Bowman, wasn’t, That’s, Hoka’s, Nikki Brown, ” Brown, Mili Godio, Brown, Lindsay Schneider, “ They’re, Schneider, Bianca Alvarez, ” Alvarez, Alvarez, Hokas Rebecca Rodriguez, Rodriguez, Rodriguez’s, Zoe Malin What’s, “ Hoka, Brooks, Max, Glycerin Max, there’s, TikTok Organizations: NBC, North Austin, Institute, Zappos, Hoka Clifton, Clifton, Bondi, Transports, Brooks, Nike, Facebook, Twitter Locations: New York City, cushioning, men’s, New York

☆ Chair yoga is not just for older people. It’s good for everyone, especially the desk-bound
▼ + stars: | 2024-09-03 | by ( Melanie Radzicki Mcmanus | ) edition.cnn.com time to read: +6 min

Chair yoga is traditional yoga performed while sitting in or using a chair. Many people assume it’s an exercise for older adults, as chair yoga classes often target this demographic. But chair yoga is great for everyone, no matter your age, especially if you’re glued to your desk most of the day. Scores of companies also offer free chair yoga to their employees specifically for stress reduction and improved health. Chair yoga, such as seated twists, is traditional yoga performed while sitting in or using a chair.

Persons: That’s, Stacie, ” Dooreck, Dooreck, Ansley Davis, ” Davis, “ It’s, “, you’re, Davis, Tatyana Maximova, Melanie Radzicki McManus Organizations: CNN’s, CNN, Healthcare, San Francisco Bay Area Locations: Larkspur , California, San Francisco Bay, Chicago

☆ Simone Biles fights through apparent ankle injury to produce impressive performance on Olympic return
▼ + stars: | 2024-07-28 | by ( Kyle Feldscher | Issy Ronald | ) edition.cnn.com time to read: +3 min

Cecile Landi, her coach, told reporters after the competition that Biles had been dealing with calf pain a couple weeks before Paris that flared up again during Sunday’s competition. But yeah, that’s all,” Landi told reporters. When asked by reporters if she was OK following competition on Sunday, Biles sad, “Yup! She was outstanding,” said Chellsie Memmel, the technical gymnastics lead for USA Gymnastics, to reporters following the competition. So she’s fun to watch.”Memmel told reporters that she couldn’t publicly repeat the thoughts that went through her head after Biles appeared in pain, but was impressed by the star’s gritty performance.

Persons: Paris CNN — Simone Biles, Cecile Landi, Biles, “, ” Landi, Suni Lee, won’t, Landi, –, “ Simone, ”, Chellsie Memmel, ” Memmel, couldn’t Organizations: Paris CNN, USA, USA Gymnastics, Gymnastics Locations: Paris, Tokyo, Biles

☆ Men’s basketball at the 2024 Paris Olympics: NBA player list, how to watch and Team USA’s top threats
▼ + stars: | 2024-07-24 | by ( Mike Prada | ) www.nytimes.com time to read: +16 min

The 2024 men’s Olympic basketball tournament at the Paris Games is overflowing with star power — and not just from Team USA. Even South Sudan, the lowest-ranked team in the tournament, proved its mettle by nearly upsetting Team USA in a tune-up matchup last weekend. White was a member of the 2019 FIBA World Cup team, while Edwards and Haliburton made their debuts at the 2023 FIBA World Cup. Twenty-seven of the 30 NBA teams will have at least one player participating in this tournament. Can Team USA do it again in 2024?

Persons: Seth, Giannis Antetokounmpo’s, LeBron James, Stephen Curry, Nikola Jokić, Team USA’s, Pierre Mauroy, It’s, James, Joel Embiid, Joel, Grant Hill, Curry, Embiid, Kevin Durant, Anthony Davis, Jayson Tatum, Kawhi Leonard, Anthony Edwards, Devin Booker, Bam Adebayo, Tyrese Haliburton, Leonard, Boston Celtics ’ Derrick White, Durant, Haliburton, Tatum, Holiday, Booker, Adebayo, Embiid Curry, Tatum James, Edwards Booker, Edwards, Davis, Jordi Fernandez, Shai Gilgeous, Alexander, he’s, Jamal Murray, Dillon Brooks, RJ Barrett, Zach Edey, Dwight Powell, Kelly Olynyk, Victor Wembanyama, Wembanyama, Rudy Gobert, Bogdan Bogdanović, They’ll, Dennis Schröder, Franz Wagner, Antetokounmpo, Patty Mills, Joe Ingles, Matthew Dellavedova, Josh Giddey, Josh Green, Dyson Daniels, — Rudy Fernández, Willy Hernangomez, Santi Aldama, we’re, Bruno Caboclo, ESPN’s Fran Fraschilla, Jose Alvarado —, Rui Hachimura, Luol Deng, Dante Exum, Jock Landale, Duop, Gui Santos, Luguentz Dort, Andrew Nembhard, Nickeil Alexander, Walker, Trey Lyles, Evan Fournier, Nicolas Batum, Bilal Coulibaly, Mo Wagner, Daniel Theis, Giannis Antetokounmpo, Jose Alvarado, Nikola Jović, Vasilije Micić, JT Thor, Usman Garuba, ’, We’ll, Giuseppe Cacace Organizations: Paris Games, Paris, Team USA, Luka Dončić’s, France, Germany, USA, Australia, CNBC, Team, Serbia, Pierre, Bercy Arena, NBA, NBC, South, Telemundo, Universo, The Philadelphia 76ers, U.S, USA Basketball, Tyrese, Boston Celtics, Embiid, BetMGM, Brooklyn Nets, Jordi Fernandez . Oklahoma City Thunder, Denver Nuggets, Houston Rockets, Toronto Raptors, Grizzlies, San Antonio Spurs, Minnesota Timberwolves, Atlanta Hawks, FIBA, Veteran NBA, Orlando Magic, Bahamas, New Orleans Pelicans, Los Angeles Lakers, Cleveland Cavaliers, Utah Jazz, New York Knicks, Timberwolves, Blazers, Mavericks, Spurs, Pistons, Tominaga, Pelicans, Olympic Locations: Giannis Antetokounmpo’s Greece, Luka Dončić’s Slovenia, London, Abu Dhabi, U.S, Canada, Serbia, South Sudan, Spain, Lille, France, Paris, Australia, Spain Germany, Japan France, Brazil Greece, Sudan, Puerto Rico Serbia, Greece Canada, Australia Japan, France Brazil, Germany, Puerto Rico, Serbia USA, Japan, Brazil Australia, Spain France, USA Serbia, USA, Greece, Brazil, Cameroon, Edwards, Tokyo, Haliburton, Holiday, Jordi Fernandez ., Nigeria, Valencia, ” Puerto Rico, Tremont Waters, . Puerto Rico

☆ Cold showers: What the science says about the benefits
▼ + stars: | 2024-07-24 | by ( Kristen Rogers | ) edition.cnn.com time to read: +8 min

This practice is known as cold water immersion, a type of cryotherapy or cold therapy — which can be applied for medical or therapeutic purposes in various ways. In modern times, some people wonder if cold showers, a more accessible form of this trend, could also do the trick. Taking cold showers may have benefits for your mental and cardiovascular health, experts say. But experts have ideas for why cold showers might work, based on what scientific and anecdotal evidence there is, he added. Taking a cold showerIf you want to try taking cold showers and have been cleared by your doctor, start small, experts said.

Persons: ”, Corey Simon, Simon, “, —, Rachelle Reed, Reed, Simon isn’t, ” Reed, Reed can’t Organizations: CNN, Duke University, Duke Aging Locations: Greece, Athens , Georgia, Netherlands

☆ 7 supplements a personal trainer and bodybuilding coach takes daily to grow muscle, boost energy, and stay in shape
▼ + stars: | 2024-07-03 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +5 min

Read previewIndustry-leading physique coach and former bodybuilder Cliff Wilson shared with Business Insider the seven supplements he takes daily. Creatine monohydrateWilson said he takes five grams of creatine monohydrate daily to help him build muscle and support his cognition and mood. Vitamin D"Effective and cheap, vitamin D supplements help to maintain my energy and hormone levels," Wilson said. The FDA says that 400 milligrams of caffeine a day is a healthy amount, but personal tolerances vary a lot. AdvertisementPotential benefits of glutamine supplements include reducing muscle soreness after workouts, boosting the immune system, and supporting muscle recovery.

Persons: —, Cliff Wilson, Wilson, monohydrate Wilson, Rhiannon Lambert, he's Organizations: Service, Business, American Medical Association, Nutrition, Getty, FDA Locations: Chicago

☆ SIRO, One Za’abeel: Dubai’s ‘first fitness hotel’ is taking wellness tech to the next level
▼ + stars: | 2024-06-21 | by ( Rebecca Cairns | ) edition.cnn.com time to read: +8 min

“The industry is evolving,” says Desmond Cawley, hotel manager at SIRO, One Za’abeel. This kind of light therapy treatment has its roots in NASA’s experimentation with red light therapy in the 1990s to boost plant growth in space and help heal wounds in astronauts. Rebecca Cairns/CNNEven at SIRO, with all its cutting-edge tech, Cawley has observed a surge of interest in mindfulness activities like meditation. Of course, at SIRO, there’s even a high-tech alternative to this: “vibroacoustic therapy,” the sci-fi equivalent of a gong bath. Tech to help you disconnect might seem excessive, but for SIRO, the integration of health data is the future of wellness, providing guests with a data-driven, personalized wellness program.

Persons: ”, Desmond Cawley, SIRO, Dubai’s, Adam Peaty, Ramla Ali, Cawley, it’s, Rebecca Cairns, Boka, “, Beth McGroarty, that’s, ” McGroarty, SIRO isn’t, McGroarty, —, there’s Organizations: CNN, AC Milan football, Kerzner, Global Wellness Institute, bros, Equinox Locations: Dubai, Montenegro, New York City, SIRO, Cryotherapy

☆ Michael B. Jordan shares his protein smoothie recipe for muscle-building and recovery
▼ + stars: | 2024-06-06 | by ( ) www.businessinsider.com time to read: +1 min

Actor Michael B. Jordan said training for an athletic physique involves plenty of protein and fiber. His protein shake recipe includes sea moss, tart cherry, blueberries, cinnamon, and ashwagandha . The ingredients are linked to health benefits like reduced muscle soreness and better performance. download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . AdvertisementMichael B. Jordan shared his go-to recipe for a protein shake, and it's packed with ingredients linked to better gains and faster recovery.

Persons: Michael B, Jordan, — Organizations: Service, BI Locations: Newark, Atlanta, Houston

☆ A human performance scientist shares the 9 supplements he takes daily for gut, brain, and muscle health
▼ + stars: | 2024-06-04 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +12 min

Read previewA human performance scientist who's coached elite athletes and celebrities, from the LA Clippers to Travis Barker, shared the nine supplements he takes daily for gut, brain, and muscle health with Business Insider. It can involve taking supplements or undergoing medical treatments that might not be backed by robust scientific evidence as an insurance policy. AdvertisementWhether taking collagen supplements supports joint health or improves joint-related conditions such as osteoathritis is a tricky question to answer based on the information currently available. AdvertisementGalpin takes 200 mg a day of magnesium for muscle health, recovery, and sleep. Galpin takes 5,000 International Units daily for muscle, brain, and gut health.

Persons: —, who's, Travis Barker, Andy Galpin, he's, They're, Richard Bloomer, There's, Galpin, it's, Paul T, von Hippel, Harvard T.H, Rami N, It's, Dorin Organizations: Service, LA Clippers, Business, California State University, Fullerton, BI, Memphis University, Harvard Medical School, Harvard Medical, sharaff, Mayo Clinic . Studies, Cleveland Clinic, MD Anderson Cancer Center, University of Texas, Harvard, of Public Health, American Sports, Fitness Association, University of California Irvine School of Medicine, UCI Sleep Disorders, Research Locations: Austin, Chan, Europe, Asia, Mount Sinai

☆ Ronald Acuña Jr.: Reigning NL MVP to miss rest of the MLB season after tearing ACL
▼ + stars: | 2024-05-27 | by ( Jacob Lev | ) edition.cnn.com time to read: +1 min

CNN —Atlanta Braves outfielder and reigning National League MVP Ronald Acuña Jr. will miss the rest of the Major League Baseball (MLB) season after tearing his anterior cruciate ligament (ACL) during Sunday’s game against the Pittsburgh Pirates, the team announced on Sunday night. When teammate Marcell Ozuna was up to bat, Acuña tried to steal third base, but his leg buckled awkwardly. Acuña Jr. (13) is tended to after being injured while running the bases in the first inning against the Pittsburgh Pirates on May 26. He’s one of the best players in the game,” Braves pitcher Chris Sale said after the game. Sorry💔😪 — Ronald Acuña Jr. (@ronaldacunajr24) May 27, 2024The Braves star will undergo surgery “at a date yet to be determined,” the team added.

Persons: Ronald Acuña Jr, Marcell Ozuna, Acuña, ” “, ” Acuña, Acuña Jr, Gene J, Chris Sale Organizations: CNN — Atlanta Braves, National League, Major League Baseball, Pittsburgh Pirates, “, ” Braves

☆ The best cooling mattress toppers for hot sleepers
▼ + stars: | 2024-05-03 | by ( James Brains | Jaclyn Turner | ) www.businessinsider.com time to read: +25 min

The best cooling mattress topper for hot sleepers take it a step further; they're specially designed with cooling properties that promote airflow with moisture-wicking and temperature-regulating features. For this guide, I slept on 15 mattress toppers and interviewed experts to find the best cooling mattress topper. The best cooling mattress toppers for hot sleepersBest overall: Ghostbed Memory Foam Mattress Topper -See at GhostBedBest heat dissipation: Bear Pro Mattress Topper - See at BearBest budget: Lucid Bamboo Charcoal Memory Foam Mattress Topper - See at AmazonBest for back pain: Tempur-Pedic TEMPUR-Adapt Mattress Topper - See at Tempur-PedicBest overallGhostBed Memory Foam Topper The GhostBed Memory Foam Topper, with its unique airflow-promoting design, did an outstanding job of dissipating heat in our tests while providing soothing comfort for side sleepers. Best heat dissipationBear Pro Mattress Topper (Queen) The Bear Pro Mattress Topper is your best bet if you're looking for a plush topper that offers support, pressure relief, and a cool, comfortable night's sleep. Best budgetLucid 3-inch Bamboo Charcoal Memory Foam Mattress Topper The Lucid Bamboo Charcoal Memory Foam Mattress Topper incorporates bamboo and charcoal for its moisture-wicking and odor-neutralizing properties.

Persons: James Brains, it's, Topper, Pedic, Rebecca Robbins, Robbins, you'll, I've Organizations: Business, Bear, Amazon, Shop, Cal, Brigham, Women's Hospital, Harvard Medical School, Garmin Locations: RVs, Tempur, California

☆ I tried the $600 massage gun used by top NBA players, elite athletes—and can't imagine going back to my old routine
▼ + stars: | 2024-04-13 | by ( Nicolas Vega | ) www.cnbc.com time to read: +4 min

Little by little, as I've progressed through my twenties and now stare 30 in the eye, I've picked up aches and pains along the way. But still, some things aren't quite the same as they used to be, especially when it comes to recovery. Experts agree: Percussive therapy worksPercussive massagers can regularly be seen being used by athletes on the sidelines of NBA games. His team employs percussive massagers from Hyperice to help elite athletes like Collin Sexton and Lauri Markkanen perform at the highest level. "You could spend from $100 to $300 on a massage, and that's one or two payments of buying a gun," he says.

Persons: I've, Therabody, —, Paul George, James Harden, Tyler Herro, Joe, Ezra Shaw, Wil Colón, NYU Langone, Colón, Erik Phillips, Collin Sexton, Lauri Markkanen, Phillips, There's Organizations: NBA, Getty, NYU, NBA's Utah Jazz, Utah Jazz Locations: Hyperice, Utah

☆ The 6 supplements a personal trainer and former bodybuilder takes daily to grow muscle and stay in shape
▼ + stars: | 2024-04-06 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +4 min

Read previewA former competitive bodybuilder turned personal trainer specializing in women's fitness shared the six supplements she takes every day with Business Insider. Surveys suggest that more than half of US adults take supplements, according to the American Medical Association, and the market is set to make about $308 billion worldwide by 2028, according to Statista. Here are the six supplements Madigan takes. Alongside strength training and adequate nutrition and recovery, creatine supplementation can aid muscle growth. AdvertisementPotential benefits of glutamine supplements include reducing muscle soreness after workouts, boosting the immune system, and supporting muscle recovery.

Persons: —, Hayley Madigan, she's, Madigan, Ashwagandha Madigan Organizations: Service, Business, American Medical Association, National Center, Integrative

☆ Why increasingly popular Zyn nicotine pouches concern health experts
▼ + stars: | 2024-04-03 | by ( Taylor Nicioli | ) edition.cnn.com time to read: +10 min

Are nicotine pouches better than vaping? Zyn, among other brands of nicotine pouches such as Rogue, On! However, FDA officials have allowed the nontobacco nicotine product to stay on the market while the application is under review. Nicotine pouches have varying degrees of nicotine strength; 3 or 6 milligrams per pouch is most common, but some brands have pouches that contain upward of 28 milligrams. What’s more, the Zyn nicotine pouches come in a variety of flavors, including cool mint, wintergreen, coffee and cinnamon, that could be appealing to younger people.

Persons: Philip Morris, Chuck Schumer, ”, Kecia Christensen, “, ’ ”, Christensen, Philip Morris International’s, ” Philip Morris, Meghan Moran, ” Moran, Brian King, Yanfang Ren, ” Ren, Moran Organizations: CNN, Philip Morris International, Facebook, Federal Trade Commission, Food and Drug Administration, American Cancer Society, Nebraska Medicine, FDA, National Cancer Institute, CDC, Centers for Disease Control, ” Philip Morris International, Swedish, Johns Hopkins Bloomberg School of Public Health, Tobacco Survey, FDA’s Center for Tobacco Products, University of Rochester Eastman Institute for Oral Health, Philip Locations: United States, ”, Baltimore, New York, Mayo

☆ Foam rollers: The must-have tool for soothing sore muscles
▼ + stars: | 2024-03-25 | by ( Dana Santas | ) edition.cnn.com time to read: +8 min

Enter the foam roller: an affordable and accessible self-care solution that’s backed by science for its muscle-soothing benefits. A foam roller, as its name implies, is a cylindrical piece of dense foam. FreshSplash/E+/Getty ImagesWhen, where and how to roll:Incorporating foam rolling into your fitness routine or lifestyle can be simple with some practical guidance. As a strength and mobility coach in professional sports, I recommend that all of my athletes prep for their workouts by foam rolling. Foam rolling is a simple yet powerful tool for soothing sore muscles, improving range of motion and enhancing recovery.

Persons: Dana Santas Organizations: Pain, CNN, CNN’s

☆ A scientist who studies if supplements work takes 4 daily, to take his health from good to great
▼ + stars: | 2024-03-23 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +5 min

AdvertisementBloomer shared the four supplements that he takes his health from good to great. Fish oilBloomer takes a good quality fish oil every day for heart health and to prevent inflammation, he said. MultivitaminBloomer also takes a good quality multivitamin daily, while acknowledging the body of evidence that suggests they're useless. Protein powderTo ensure he's getting enough protein throughout the day, Bloomer two to three protein shakes a day. "It's relatively inexpensive, and you can get some really good quality proteins these days."

Persons: —, Richard Bloomer, Bloomer, I've, Multivitamin Bloomer, they're Organizations: Service, Center, Nutraceutical, University of Memphis, Business, American Medical Association, Research Locations: Mount Sinai

Washington CNN —President Joe Biden is fit for duty, his doctor reported Wednesday following the president’s annual physical, in what is expected to be the last update on Biden’s health before November’s election. Dr. Kevin O’Connor said in a memo there are “no new concerns” with the president’s health revealed by this year’s physical. The White House said earlier Wednesday that no cognitive test was administered as O’Connor did not find it necessary. The procedure was “successfully completed” at the White House by a team from Walter Reed, O’Connor said. Reports from the White House physician over the last several decades have consistently described the office-holder as fit to serve.

Persons: Joe Biden, Kevin O’Connor, ” O’Connor, Biden, ”, SSRS, Karine Jean, Pierre, “ doesn’t, Donald Trump, Jonathan Reiner, ” Reiner, that’s, O’Connor, “, Biden’s, ” Biden, Lou Gehrig’s, Robert Hur, I’ve, –, seething Biden, “ I’ve, NBC’s, Seth Meyers, ” Wednesday’s Walter Reed, Walter Reed, CNN’s Kevin Liptak, Mira Cheng Organizations: Washington CNN, O’Connor, “, State, CNN, Quinnipiac University, White, US Preventive Services, Force, Medical Unit, American Medical Association, National Institutes of Health, White House Locations: Beverly Hills , California, United States

SAN FRANCISCO (AP) — Clippers star Kawhi Leonard has a strained left inner thigh and his status for this weekend's All-Star Game in Indianapolis was uncertain, though coach Tyronn Lue didn't consider the injury to be serious. The 32-year-old six-time All-Star sat out Wednesday night's road game against the Golden State Warriors after playing with the injury Monday against Minnesota. He was experiencing some soreness in the hip, so when the game got out of reach we didn’t put him back in the fourth quarter to be smart about it." Leonard leads the Clippers with 24.1 points per game and is second on the team with 6.2 rebounds and 3.7 assists per game. ___Photos You Should See View All 22 Images

Persons: Kawhi Leonard, Tyronn Lue didn't, “, ” Lue, didn’t, Leonard Organizations: FRANCISCO, — Clippers, Golden State Warriors, Minnesota, Clippers Locations: Indianapolis

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