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☆ I'm a scientist who moved to Lithuania from the US. I am less stressed and my work-life balance is so much better that I don't consider moving back any time soon.
▼ + stars: | 2024-08-10 | by ( Jessica Orwig | ) www.businessinsider.com time to read: +6 min

Read previewThis as-told-to essay is based on a conversation with Stephen Knox Jones Jr., a 37-year-old scientist who lives in Vilnius, Lithuania. Here, people recognize the value of having time away from work for well-being — and now I don't feel guilty anymore when I take time off. Jones Jr. thinks the quality of his research is better because he's less stressed and has more head space to dedicate to his work. That's why I think the quality of my research is better in Lithuania than it might be in the US. Jones Jr.'s quality of research is important to him because of his strong desire to contribute to humanity's advancement.

Persons: —, Stephen Knox Jones Jr, It's, there's, that's, I've, Jones, it's, Stephen, Jessica Orwig Organizations: Service, Business, Molecular Biology Laboratories, Jobs Locations: Vilnius, Lithuania, New Hampshire, Rhode Island, Texas, After Texas, Europe, jorwig@businessinsider.com

☆ My simple travel hack that saves us money on vacation meals
▼ + stars: | 2024-07-10 | by ( Casey Barber | ) edition.cnn.com time to read: +5 min

I used to make do with deli sandwiches and brought-from-home snacks, but now I have a secret weapon for quick but satisfying road trip lunches: my Coleman camp stove. Now I’m a seasoned outdoor cook and have invested in a full mini kitchen setup for my camping excursions. Casey BarberKeep meals simple with pre-prepped ingredientsSimplicity is the key to easy camp stove lunches. I’ve also been known to bring some cheese powder from my pantry to make a macaroni and cheese meal as well. Mix and match these ingredients and find the fun in cooking outdoors on your camp stove for your next road trip.

Persons: you’re, Coleman, Ulysses S, skillet, Casey Barber, I’ve Organizations: CNN, National Locations: •, Missouri, Baxter Springs , Kansas, Castile

☆ I hate cottage cheese but I tried stirring it into my meals for an extra dose of protein. I felt my gym performance improve.
▼ + stars: | 2024-04-24 | by ( Julia Pugachevsky | ) www.businessinsider.com time to read: +7 min

AdvertisementWhen I was a kid, my parents had me try cottage cheese. AdvertisementI made the TikTok-viral high-protein pasta sauce firstSome of the most popular recipes involve blending cottage cheese with your pasta sauce of choice. The eggs improved my gains in the gymI whisked eggs, cottage cheese, salt, and pepper before adding everything to the skillet. AdvertisementJulia PugachevskyIn a blender, I added the cottage cheese, protein powder, cocoa powder, tahini, oats, and almond milk. Eating this felt like a punishment, but I don't want to slander poor cottage cheese: she did no wrong here.

Persons: I've, It's, TikTok, —, TikToks, Julia Pugachevsky, Parmesan, skillet, Julia Pugachevsky I've Organizations: Service

☆ I tried 30 of Trader Joe's seasonal spring products, and there are only a few I wouldn't buy again
▼ + stars: | 2024-03-25 | by ( Savanna Swain-Wilson | ) www.businessinsider.com time to read: +44 min

AdvertisementOther candy makers should take notes because Trader Joe's clearly knows what it's doing when it comes to chocolate. I fell in love with the lemon-and-ricotta ravioli's tasty fillingThis lemon-and-ricotta option is my new favorite Trader Joe's ravioli. These blueberry-and-lemon hand pies are the perfect pastry for the spring seasonThe blueberry-and-lemon hand pies from Trader Joe's look homemade. Trader Joe's Portuguese custard tarts totally lived up to the hypeTrader Joe's Portuguese custard tarts blew me away. If someone told me Trader Joe's lemon sheet cake came from a fancy bakery, I wouldn't question it for a second.

Persons: —, I've, Wilson, Joe's, they're, Savanna, I'm, seitan, pico, gallo, there's, Joe's didn't, Parmesan, Almond, Wilson I'm, graham, They'd, Meyer, munch, Wilson I've, Ina Garten, They're, madeleines, Florentine, Joe, Wilson It's, frosting, pasteis, nata, I'd, pretzels, Joe's dulce, dulce de Organizations: Service, Business, Wilson Locations: Savanna, Eastern Europe, Parmesan, Portugal

☆ NASA looks to spice up astronaut menu with deep space food production
▼ + stars: | 2023-05-29 | by ( Steve Gorman | ) www.reuters.com time to read: +6 min

[1/4] A team member from Interstellar Lab of Merritt Island, Florida, prepares Daikon Radish sprouts during NASA’s Deep Space Food Challenge Phase 2 prize announcement on May 19, 2023. The NASA-sponsored Deep Space Food Challenge prompted Sheehan to modify his invention as a way of producing edible proteins, carbohydrates and fats from the same system. TASTES LIKE ... SEITANThe resulting single-cell protein drink entered in NASA's contest has the consistency of a whey protein shake, Sheehan said. But the imperative for self-contained, low-waste food production requiring minimal resources has become more pronounced as NASA sets its sights on returning astronauts to the moon and eventual human exploration of Mars and beyond. Advances in space-based food production also have direct applications for feeding Earth's ever-growing population in an era when climate change is making food more scarce and harder to produce, Fritsche said.

☆ A vegan dietician shares 3 ways to meet your protein goals on a plant-based diet
▼ + stars: | 2023-01-14 | by ( Renée Onque | ) www.cnbc.com time to read: +3 min

Here are three ways you can get more protein in your diet, even if you aren't eating dairy, meat or seafood. But if you're on a plant-based diet, Perez recommends going a step further. Adopting a plant-based diet doesn't have to mean you'll be eating little to no protein. Adding the extra 0.1 grams daily can help to assure that you're meeting your protein needs, Perez adds. Try these 3 mealsNow that you know which foods can help you meet your protein goals, you'll need some quick and easy ways to put it all together.

My family has a Thanksgiving tradition. Countless people who don’t — or can’t (or both) — eat traditional Thanksgiving food such as turkey, stuffing, mashed potatoes and pumpkin pie will be the butt of the joke when families gather around the table on Thursday. Or what if the pumpkin pie is so good one slice isn’t enough? I’d love to start a new Thanksgiving tradition this year: sitting poolside in Palm Springs or getting sand between my toes as I hike at Malaga Cove would be great. I’ll be with my relatives and a punchline to a joke that never was funny, because that’s my family’s Thanksgiving tradition.

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