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☆ A personal trainer helped her mom start strength training for longevity at age 58. 4 things have helped her stick with the habit for 5 years.
▼ + stars: | 2024-11-10 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +6 min

At the age of 58, Grace Lee began strength training with her daughter, Sohee Carpenter, a personal trainer. With the help of her daughter Sohee Carpenter, a personal trainer based in Orange County, she started lifting weights at age 58. In fact, Lee doesn't want to know how much she's lifting, Carpenter simply hands her the weights. "Everyone should be lifting weights," Carpenter said. "There's no one right way to be lifting weights.

Persons: Grace Lee, Sohee Carpenter, Carpenter, —, Lee, She's, she's, Lee doesn't, overcorrect, she'll, Sohee Carpenter Carpenter, she'd Organizations: Service, Sports, Fitness Industry Association, Navy Locations: Orange County

☆ Ryan Reynolds' longtime personal trainer shared 5 simple pieces of advice he gives clients to boost their longevity
▼ + stars: | 2024-07-31 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +7 min

"You're going to move better, you're going to feel better, you're going to build confidence," Saladino said. AdvertisementMuscle loss with age is known as sarcopenia, but strength training and eating a high-protein diet can help prevent this, he said. Prioritize sleepYou often hear people saying getting up early in the morning requires discipline, but Saladino thinks going to bed early requires more. AdvertisementThe three macronutrients that make up all foods are protein, carbs, and fat, but Saladino thinks we should pay as much attention to fiber too. Get your steps inWalking is another underutilized key to health and longevity, Saladino said, and he encourages people to do it as much as possible.

Persons: —, Ryan Reynolds, Don Saladino, Saladino, they've, it's, we're Organizations: Service, Business, American College of Cardiology, Communications Biology

☆ A doctor and longevity company CEO says exercise is a pillar of healthy aging. Here's his simple weekly workout.
▼ + stars: | 2024-06-25 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +4 min

Read previewA doctor and CEO of a longevity-focused nutrition company who views movement as one of the pillars of healthy aging shared his workout routine with Business Insider. As we age, muscles become "an organ of longevity," Antoun said. AdvertisementCardio and strength training 3 to 4 times a weekAntoun works out three or four times a week, doing a mixture of strength training and cardio. This is a great way to combine exercise with social connection, another pillar of longevity, Antoun said. AdvertisementResearchers from The Irish Longitudinal Study on Ageing, a large-scale longitudinal study, found that friendships could be just as important for longevity as exercise.

Persons: —, Joseph Antoun's, Antoun, frailty Organizations: Service, Business, Cleveland Clinic, European, Cardiology, New York Times, British, of Sports Medicine, Ageing Locations: LA

☆ A human performance scientist who coaches elite athletes shares his efficient longevity workout
▼ + stars: | 2024-05-25 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +5 min

"I do a little bit of low intensity. AdvertisementThe first is "very low intensity, very long duration." "Anything where it's a very low heart rate for at least 30 minutes or longer continuously." The second is somewhere in between low intensity and full throttle. "It's not max effort, but it's not low intensity," he said.

Persons: —, Andy Galpin, Galpin, Jon Rahm, Travis Barker, they're, Bryan Johnson, Andrew Huberman's Huberman, He's, it's Organizations: Service, Business, Clippers, California State University, Fullerton, Research, sarcopenia, National Institute, Aging

☆ An 82-year-old who loves scuba diving, skiing, and kayaking shares 3 tips for staying fit regardless of age
▼ + stars: | 2024-05-23 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +4 min

download the appSign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. Read previewWhen you think of an 82-year-old, you probably don't think of someone who cross-country skis, scuba dives, cycles, paddleboards, and kayaks. Related storiesIf you're one of these people, but would like to be as active as Wholey is at 82, she shared three tips with BI. Doing a variety of physical activities is great for fitness, especially in older age. Get out of the city as much as you can"I recommend going to the ocean, going to lakes, going to the mountains.

Persons: —, Louise Wholey, Wholey, She's, it'd Organizations: Service, Business, World Health Organization, National Institute, Aging, National Institute of Aging Locations: California

☆ A 67-year-old bodybuilder who started exercising in her 50s shares 4 things she's learned about getting fit at any age
▼ + stars: | 2024-05-22 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +6 min

download the appSign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. Flowers told Business Insider that life has been tough: she was in difficult relationships and has struggled with eating disorders. "That's when I realized I had to turn things around and change, because I was destroying my body," she said. At the age of 58, she started exercising at home, following bodyweight programs on fitness DVDs. AdvertisementFlowers shared four things she's learned about getting fit at any age.

Persons: —, Marlene Flowers, Flowers, Marlene Flowers Flowers, Rachel Hosie, Jamie Wright, Kristin Haraldsdottir, Daniel Lieberman Organizations: Service, Business, Harvard

Eating regular, healthy meals, especially shared with loved ones , has also been linked with healthy aging, Thornton-Wood said. Strength training also helps minimize the loss of bone density, which is important for healthy aging, Worthington said. In particular, if you have a strong family history of heart disease, it's important to lay the foundation for a proactive heart health plan now." The American Heart Association recommends following the DASH diet , which stands for Dietary Approaches to Stop Hypertension, for heart health. AdvertisementShe said that giving up smoking is the single most important thing you can do for your heart health.

Persons: It's, —, Bryan Johnson, Elaine LaLanne, it's, Clare Thornton, Wood, Thornton, Luke Worthington, Worthington, Nicole Harkin, Harkin, Joanne Whitmore, Whitmore, Charles Puza, Puza, Dale Bredesen, Bredesen Organizations: Service, Business, Getty, Disease Control, Cardiology, American Heart Association, British Heart Foundation, American Academy of Dermatology, Buck Institute for Research, Aging Locations: Thornton, barre, San Francisco, New York, California

☆ Resistance training key to long-term health, experts say
▼ + stars: | 2024-01-15 | by ( Melanie Radzicki Mcmanus | ) edition.cnn.com time to read: +8 min

Strength training, whether performed with weights, bands, machines or your own body weight, is important for your long-term health. In the same study, nearly 60% of participants said they did no strength training at all. Exercise researcher Dr. Tommy Lundberg, author of “The Physiology of Resistance Training,” says strength training is most important for people older than age 65. CNN: Why is strength training important for good health? Resistance training is the only means to effectively maintain or even increase your muscle mass.

Persons: Martin Puddy, Tommy Lundberg, ”, Eva Malm, Tommy Lundberg Lundberg, Lundberg, Darrin Klimek, it’s, It’s, Melanie Radzicki McManus Organizations: CNN, US Centers for Disease Control, American, of Preventive, National Health, Karolinska Institute, Resistance, Bank, Getty Locations: Solna, Sweden

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