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☆ Eating alone can cause you to overeat. Here's how to combat solo dining in a healthy way.
▼ + stars: | 2024-11-06 | by ( Samantha Fink | ) www.businessinsider.com time to read: +5 min

Registered dietitians say that communal eating can help combat the negative effects of solo eating. Whereas, eating in a stressed or tense state, like while looking over work emails, can cause us to digest food improperly and overeat. Baum suggests initiating virtual meal dates with family or friends, potlucks, or neighborhood meals to mitigate our lonely eating time. AdvertisementBaum added that the simple act of being more social can lead to more opportunities for communal eating. For example, joining clubs or activities often leads to people eating food together afterward.

Persons: —, mindlessly munch, we're, Laura Baum, Lesley Kumar, Baum, Kumar, Daniel Glazer, Glazer, it's Organizations: Service, Business, Research, University of Oxford

☆ An 80-year-old who walks everywhere shares 3 tips for staying active and healthy
▼ + stars: | 2024-10-26 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +4 min

She shared her tips for staying active and healthy into older age with Business Insider. Sign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. Stothard, who lives in Ontario, Canada, has always been active and hasn't slowed down since she turned 80. Research shows that it's a healthy lifestyle like Stothard's that gives you the best chance of being so active at 80. AdvertisementStothard shared the parts of her healthy lifestyle that she thinks have helped her stay sprightly at 80.

Persons: Sheila Stothard, —, Stothard, Phil Mackenzie, I've, Phil Mackenzie's, I'd Organizations: Business, Service, Allied Market Research, Research, British, of Sports Medicine, University of Cambridge Locations: Ontario, Canada, Toronto, Japan

☆ A woman lost 40 pounds by quitting strict diets that made her miserable. She started by visualizing 3 healthy habits her ideal self would keep.
▼ + stars: | 2024-10-21 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +6 min

But when Suzuki started visualizing her dream self and following the habits she imagined she would have, she lost 40 pounds sustainably. Growing up, Suzuki, a YouTuber based in New York, was overweight and wasn't taught healthy eating habits, which made her feel different. As she observed people who had healthy habits, she noticed that they tended to be active simply because they enjoyed it. She didn't restrict herself but didn't eat more than she neededIn Suzuki's childhood home, there was a scarcity mentality in relation to food, she said. She knew there would be times she didn't feel motivated but she just kept focusing on her goal until it became a habit.

Persons: Mae Suzuki, Steve Jobs, Suzuki, —, Michael Phelps, wasn't, who's, Maz Suzuki Organizations: Service, for Disease Control Locations: New York

☆ A nutrition researcher shares how she eats to avoid an afternoon blood sugar crash
▼ + stars: | 2024-09-25 | by ( ) www.businessinsider.com time to read: +5 min

Read previewA nutrition researcher said that switching up her breakfast routine has helped her beat the 4 o' clock crash. Berry found out that her blood sugar was crashing every afternoon when she had a high-carb breakfast, which helped explain the exhaustion she'd been feeling. A high-protein breakfast can provide lasting fuelPrior to checking out her blood sugar response, Berry might have a pastry or white toast for breakfast. "An increase in circulating blood sugar is a normal physiological response to eating carbohydrate," she said. For instance, there's some evidence that eating late at night can prompt a bigger blood sugar response, but Berry said it's worth it to have dinner with her family.

Persons: —, Sarah Berry, ZOE, Berry hadn't, Berry, she's, it's Organizations: Service, King's College, Business Locations: London

☆ Ryan Reynolds' longtime personal trainer shared 5 simple pieces of advice he gives clients to boost their longevity
▼ + stars: | 2024-07-31 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +7 min

"You're going to move better, you're going to feel better, you're going to build confidence," Saladino said. AdvertisementMuscle loss with age is known as sarcopenia, but strength training and eating a high-protein diet can help prevent this, he said. Prioritize sleepYou often hear people saying getting up early in the morning requires discipline, but Saladino thinks going to bed early requires more. AdvertisementThe three macronutrients that make up all foods are protein, carbs, and fat, but Saladino thinks we should pay as much attention to fiber too. Get your steps inWalking is another underutilized key to health and longevity, Saladino said, and he encourages people to do it as much as possible.

Persons: —, Ryan Reynolds, Don Saladino, Saladino, they've, it's, we're Organizations: Service, Business, American College of Cardiology, Communications Biology

☆ Popular weight-loss and diabetes medications show promise for curbing smoking, study suggests
▼ + stars: | 2024-07-29 | by ( Deidre Mcphillips | ) edition.cnn.com time to read: +4 min

But experts emphasize that much more research is needed before using the medications off-label for smoking cessation. In a study published Monday in the journal Annals of Internal Medicine, researchers tracked the medical records of more than 200,000 people who started medications to treat type 2 diabetes, including nearly 6,000 people using semaglutide medications such as Ozempic. Over the course of a year, people who started using semaglutide were significantly less likely to have medical encounters for tobacco use disorders, prescriptions for medications for smoking cessation or counseling for smoking cessation than those who started other diabetes medications such as insulin and metformin. “A signal like this one cannot be ignored, particularly because of how consequential it could be if, in fact, we can have now a new medication for treating smoking cessation,” she said. But fewer than 1 in 10 adult cigarette smokers succeed in quitting each year, according to the new study, and options for smoking cessation treatment haven’t changed much in decades.

Persons: Disha, ”, Nora Volkow, ” Volkow, Dr, Sanjay Gupta, Volkow Organizations: CNN, Internal Medicine, Endeavor Health, National Institute on Drug, Get CNN, CNN Health, US Centers for Disease Control, American Cancer Society Locations: Chicago, United States

☆ A scientist who used to advise ultra-processed food companies shares 2 surprising ways they make food irresistible
▼ + stars: | 2024-07-25 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +5 min

In fact, they're often specifically designed to be irresistible, a scientist who used to work with UPF companies told Business Insider. But over time, Smith said companies became more interested in enhancing food to make it irresistible to the point where people feel they can't stop eating it. That's because sonic branding, or associating a sound with a product, can make us want to consume it, Smith said. How a chocolate bar sounds when it snaps can be engineered. So, similar to sound, companies use our sense of smell to grab our attention and make us crave their products.

Persons: —, they're, Barry Smith, Ferrero, Smith, that's, you've, Coke, Mars Organizations: Service, Business, Centre, University of London

☆ 3 easy recipes to help you cut down on ultra-processed foods, by a dietitian who has written a book on the topic
▼ + stars: | 2024-07-24 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +12 min

Read previewDietitian Nichola Ludlam-Raine helps people cut down on ultra-processed foods while still enjoying their lives. AdvertisementIn her new book, "How Not to Eat Ultra-Processed," published in the UK and Germany on July 18, Ludlam-Raine offers a selection of recipes to help people achieve that. It's a delicious one-pan option for a weekend brunch, nutritious lunch, or supper when you have the time to cook," Ludlam-Raine said. Add the onion and pepper to the pan and cook for about 10 to 12 minutes, stirring often, until the vegetables start to soften. I have included various suggestions for toppings to help make it family-friendly (not everyone likes chile) and to encourage diversity.

Persons: —, Ludlam, Raine, Raine —, Joe Woodhouse, Cook Organizations: Service, Business, Ludlam Locations: Germany, Ludlam, udon

☆ A scientist lost weight without trying after he stopped eating the types of ultra-processed foods he helped create. Here are 3 ways he cut down.
▼ + stars: | 2024-07-08 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +6 min

Read previewA professor of the senses, who used to help multinational food companies create ultra-processed foods, lost weight without trying after he cut them out of his diet when he learned about their health risks. These hyper-palatable foods contain the perfect fat-to-carbohydrate ratio, which makes it near impossible for us to stop eating them, Smith said. "I was consciously cutting out ultra-processed food because of the bad things it might do for my health. He felt more energetic, full for longer, and able to stop eating when he felt full. "You're not going to persuade people to move away from ultra-processed food by telling them it's bad for them.

Persons: —, Barry Smith, Ferrero, hasn't, Smith, Chris Van Tulleken, Linia Patel, Aleksandr Zubkov, It's Organizations: Service, University of London Institute of Philosophy, Business, Northeastern University's Network Science Institute, Research, Nature, Food Locations: UPFs

☆ ‘Sugary food is a drug for me’: A growing number of children are addicted to ultraprocessed foods
▼ + stars: | 2024-06-27 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +16 min

“I really gravitated towards the sugary ultraprocessed foods — it was like a physical drive, I had to have it,” he said. While many people addicted to food will say that their symptoms began to worsen significantly in adolescence, some recall a childhood focused on ultraprocessed food. The Institute of Food Technologists, an association of food professionals and technologists, does not agree with the research on ultraprocessed food addiction. “Children who eat a lot of ultraprocessed foods could well be malnourished.”According to the International Food and Beverage Alliance, however, there is no clear, objective, reliable or scientifically validated definition for “ultraprocessed” food. “Each time I would pray, ‘Please be it, please make this the answer.’ But I would ultimately start binging on ultraprocessed foods,” Odwazny said.

Persons: Jeffrey Odwazny, “, ”, Ashley Gearhardt, Ann Arbor, Gearhardt, ” Gearhardt, David Wiss, Bryan Hitchcock, Rocco Renaldi, Odwazny, ” Odwazny, ‘, ’ ”, Jeffrey Odwazny “, “ I’ve, ” Wiss, Sugar, Alexandra DiFeliceantonio, DiFeliceantonio, salivates, Laura Oliverio, —, Kimberly Dennis, Dennis, ‘ That’s, Kimmy Organizations: CNN, Chicago, Yale, University of Michigan, National Survey, Los, The, Food Technologists, World Health, International Food and Beverage Alliance, Food and Agriculture Organization, United Nations, Virginia Tech, Center, Health, Nutrition, University of Illinois Chicago College of Medicine, “ Locations: United States, Ann, Los Angeles, Blacksburg, Chicago, ’

☆ This nutrition scientist is on a mission to make ultra-processed foods healthier. Can he succeed?
▼ + stars: | 2024-06-15 | by ( Hilary Brueck | ) www.businessinsider.com time to read: +9 min

Read previewIt's been five years since nutrition scientist Kevin Hall made a startling discovery that changed the way we view ultra-processed foods. It was the first randomized controlled study of its kind, and it changed the way we view ultra-processed foods. Aleksandr Zubkov/Getty ImagesHe wants to understand precisely why ultra-processed foods do what they do and what—if anything—we can do to make them healthier. Ultra-processed foods attack our brainsPaul Bradbury/Getty ImagesWe've known for a long time that ultra-processed foods are associated with all kinds of bad health outcomes, from more early death, to extra strokes, and additional heart attacks. Related storiesBut whether the entire category — all packaged, ultra-processed foods are inherently bad for us by nature — is still an open question.

Persons: —, Kevin Hall, Hall, Stephanie Chung, Jennifer Rymaruk, Aleksandr Zubkov, he's, we'll, Paul Bradbury Organizations: Service, National Institutes of Health, Business, Getty, Washington Post, National Institutes, NIDDK, Nestle Locations: NIDDK, Bethesda , Maryland, veggies

☆ 3 types of ultra-processed foods that may be healthier than homemade
▼ + stars: | 2024-06-07 | by ( Hilary Brueck | ) www.businessinsider.com time to read: +6 min

These days, whenever experts talk about the irrefutable dangers of ultra-processed foods, they're usually a breath away from mentioning Hall's research. At this point, ultra-processed foods are just a part of our modern life living under a giant commercial food system. Related storiesHere are his best tips for selecting more "potentially healthy ultra-processed foods." Don't assume all ultra-processed foods are created equalCategorizing a food as "ultra-processed" doesn't tell you which nutrients are in it. AP Photo/Morry GashCategorizing a food as an ultra-processed food doesn't technically tell you anything about the nutrients in that particular food.

Persons: —, Kevin Hall, Hall, Shutterstock, we've, he's Organizations: Service, National Institutes of, Business, Hall, AP, NOVA

☆ 5 snacks a dietitian eats on the Mediterranean diet instead of processed foods
▼ + stars: | 2024-04-20 | by ( ) www.businessinsider.com time to read: +5 min

Simple snacks from the Mediterranean diet can help you cut back on processed food like potato chips, according to a dietician. The Mediterranean diet is all about focusing on moderation and nutrient-dense food instead of restriction, said registered dietitian and food writer Sheela Prakash, author of "Mediterranean Every Day: Simple, Inspired Recipes for Feel-Good Food." Snacking doesn't have to be off-limits on the Mediterranean diet, but reaching for whole foods with a healthy dose of protein and fiber can be a more energizing option than processed foods. AdvertisementPrakash shared the go-to Mediterranean diet snacks that provide all-day energy and are delicious enough to distract her husband from junk food cravings. While it takes a bit more effort up front, prepping healthy snacks at home can make it easier to stick to a healthy diet long-term than more extreme measures like cutting out snacks completely, according to Prakash.

Persons: —, Sheela Prakash, Prakash, I'm, prepped, that's, it's, healthiest, Granola, you've Organizations: Service, Business

☆ What’s the best diet for weight loss?
▼ + stars: | 2024-04-06 | by ( Andrea Kane | ) edition.cnn.com time to read: +7 min

We delve into a wide range of topics, including the truth about menopausal weight gain and new weight loss drugs. (CNN) — With dieting, the conventional wisdom says a person needs to be in calorie-deficit mode to lose weight. If you eat more calories than you burn, you gain weight; if you eat fewer calories, you lose weight. — some people will lose weight, and others will gain. Show yourself some compassionAcknowledge it’s not easy to change eating habits to lose weight.

Persons: Sanjay Gupta, ” Christopher Gardner, Farquhar, Gardner, ” Gardner, ”, you’re, “, ‘, Don’t, it’s, Jameela Jamil Organizations: CNN, Stanford University, Stanford Prevention Research, JAMA, Netflix, American Heart Association, American College of Cardiology, Obesity Society

☆ How to work out and eat to maintain muscle and fitness while fasting during Ramadan
▼ + stars: | 2024-03-11 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +10 min

If you're conscious of holding on to your muscle during Ramadan, Abdalla recommends limiting cardio to twice a week and, like him, doing it after iftar. AdvertisementIf you want to do heavy weight training, Abdalla advises doing so early in the morning before suhoor (sunrise), so you can refuel properly afterward. Your fitness levels and physique may change temporarilyIt's important to be realistic — given your lifestyle changes during Ramadan, your fitness levels likely will too. Faisal AbdallaYou can maintain your weightWhile some people are worried about gaining weight during Ramadan, others tend to lose it. "If anything, people tend to lose weight, especially in these warmer months where the window for eating is significantly smaller.

Persons: —, Ramadan, Faisal Abdalla, Abdalla, there's, I've, Juliana Campos, Abu, Campos, they're, they've, it's Organizations: Service, Business, BI, PBs Locations: London, Abu Dhabi

☆ I lost 160 pounds, dropped 7 dress sizes, and reversed my type 2 diabetes — all through diet and exercise alone
▼ + stars: | 2024-02-13 | by ( Jane Ridley | ) www.businessinsider.com time to read: +6 min

Lisa Dove lost 160 pounds when she finally recognized the need to prioritize her health. After losing 160 pounds through a combination of diet and fitness, I realized how dangerous that type of thinking was. I'd eat a grilled cheese and french fries at my desk every day. I'd eat pizza with all the meat and all the vegetables on top. I would literally eat until I couldn't eat anymore.

Persons: Lisa Dove, —, I'd, you've, Dove, Ashley, I'm, I've Organizations: Service, Business

☆ You may be eating predigested food. Here’s why
▼ + stars: | 2024-02-01 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +11 min

Aleksandr Zubkov/Moment RF/Getty ImagesBypassing the digestive systemMuch like the regurgitated food mother birds feed their babies in the nest, ultraprocessed food is quick and easy to digest, according to experts. “So the question is, which degree of processing remains compatible with human food system sustainability and global health? Some food processing may be goodHumans have processed food for centuries — the first evidence of fermentation was some 13,000 years ago. Alexander Donin/iStockphoto/Getty ImagesThe ingredients used in many ultraprocessed foods, however, have been subjected to much more than a bit of heat. “The other way I put it is that individuals who are trying to control their weight in today’s food environment are fighting an entire food system on their own.

Persons: starchy, “, ”, Chris van Tulleken, van Tulleken, Aleksandr Zubkov, that’s, didn’t, David Katz, ” Katz, we’ve, ’ you’ve, it’s, Kevin Hall, Hall, ” Hall, Giulia Menichetti, Menichetti, Anthony Fardet, Fardet, ” Fardet, Alexander Donin, Marion Nestle, Paulette Goddard, ” Nestle Organizations: CNN, Industry, University College London, BBC, Getty, True Health Initiative, National Institute of Diabetes, Diseases, Harvard Medical School, Brigham, Women’s Hospital, Network Science Institute, Northeastern University, French National Institute for Agricultural Research, New York University Locations: Europe, United States, Bethesda , Maryland, Boston, Paris

☆ 4 tips to lose weight and keep it off even if your genes make you overeat, according to an expert in the genetics of obesity
▼ + stars: | 2024-01-18 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +5 min

Our genetics play a big role in how easy we find it to gain and lose weight. But it's possible to be a healthy weight despite your genes, an expert in the genetics of obesity said. Don't focus on calories aloneTo lose weight, you have to be in a calorie deficit , meaning you're burning more calories than you consume. Focus on your health over your appearancePeople want to lose weight for lots of reasons but a common motivation is to fit into societal beauty ideals. This can prove to be a weak motivator in the long run though, and doesn't necessarily benefit your health, Yeo said.

Persons: —, it's, Giles Yeo, Yeo, you've Organizations: Service, University of Cambridge Institute of Metabolic, US News, Research

☆ Healthcare companies are promising to help patients quit Wegovy. There's just one problem with that.
▼ + stars: | 2023-12-19 | by ( ) www.businessinsider.com time to read: +11 min

Inkinen said Virta can help patients quit GLP-1 drugs and keep weight off by adjusting the foods they eat to help them feel full, similar to how the drugs reduce feelings of hunger. About 82% of patients taking Wegovy experience gastrointestinal issues like nausea and diarrhea. WeightWatchers didn't provide Business Insider with published data to support its claims that it can help people keep weight off after quitting weight-loss drugs. AdvertisementHe also advises the weight-loss startup Calibrate, which tapers some patients off GLP-1 drugs after they reach a certain body-mass index. GLP-1 drugs also slash the risk of heart attacks, strokes, and cardiac-related death.

Persons: —, Michael Albert, aren't, Sami Inkinen, Inkinen, Virta, Michael Siluk, Noom's, Linda Anegawa, Carolina Rudah, tirzepatide, Mounjaro, Zepbound —, Eli Lilly, Ozempic, Wegovy, Randy Seeley, Seeley, Robyn Phelps, it's, Robert Kushner, Kushner, Florian Gaertner, It's, Albert, Lisa, she's, I'm Organizations: Service, Business, FDA, Virta, Getty, Nordisk, Michigan Nutrition Obesity Research, University of Michigan, Novo Nordisk, Northwestern University Locations: Denver, Michigan

☆ Is modern food making us sick?
▼ + stars: | 2023-11-08 | by ( Idil Karsit | ) www.cnbc.com time to read: +2 min

"Most of the ultra-processed food that you find are higher in salt, fat and sugar. The $128 billion British food and beverage industry is the largest manufacturing sector in the country, employing more than 400,000 people. "We are calling for food sector companies to report a set of health and sustainability metrics that would be on a mandatory basis," said Sophie Lawrence, who leads a group of investors called the Investor Coalition for Food Policy, managing assets worth $7 trillion. "If you're a leading business, and you know, you want to invest in healthier food, you're essentially taking a big commercial risk because it's not a level playing field", said Rebecca Tobi, senior business and investment manager at the Food Foundation. So, could ultra-processed food be taken off the menu?

Persons: Tim Spector, ZOE –, Kiara Chang, Sophie Lawrence, it's, Rebecca Tobi Organizations: King's College London, Imperial College London, Investor Coalition, Food Policy, Food Foundation Locations: U.S

☆ Tired after eating? Here’s why, and how to fix it
▼ + stars: | 2023-08-01 | by ( Kristen Rogers | ) edition.cnn.com time to read: +7 min

The tendency to get tired after eating isn’t inherently suggestive of something amiss. If you had a meal high in fat — such as fried foods or pizza — that could make you feel tired. “That can really be an energy zapper.”Just like high-sugar foods, sugary drinks can also make you feel tired once the crash hits, Stefanski said. Choosing more balanced meals and snacks can help you feel less tired after eating, experts said. The test measures average blood sugar levels and shows how much glucose is attached to hemoglobin in red blood cells, Stefanski said.

Persons: I’ve, ”, Julie Stefanski, Sandra Arévalo, Stefanski, “, overeat, overindulging, Arévalo, ” Stefanski, it’s, Fats, Kristin Kirkpatrick, ” Kirkpatrick, Kirkpatrick, ” Arévalo Organizations: CNN, Academy of Nutrition, Montefiore Nyack, Cleveland Clinic Locations: New York, United States, Spain

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