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☆ Being aerobically fit in middle age may reduce Alzheimer’s and dementia risk, study says
▼ + stars: | 2024-11-19 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +7 min

CNN —Doing more aerobic exercise in middle age and old age may reduce the risk of dementia, including Alzheimer’s disease, a new study found. Without effort, however, cardiorespiratory fitness declines as people age. “This study found a dose-dependent — meaning more was better — effect of exercise fitness on several critical types of cognitive performance,” Isaacson said. Biking, running, jogging, swimming, hiking and briskly walking can all improve cardiorespiratory fitness, experts say. The study showed that people with high cardiorespiratory fitness were more likely to take care of themselves, and therefore protect the heart-brain connection.

Persons: ”, Weili Xu, ” Xu, Richard Isaacson, “ I’ve, ” Isaacson, Dr, Valentin Fuster, Fuster, ” Fuster, “ Organizations: CNN, Aging Research, Karolinska Institute, American Heart Association, British, of Sports Medicine, Mount, Hospital, Mount Sinai, Heart Federation, Cleveland Clinic Locations: Stockholm, Florida, Mount Sinai, Mount, New York City

☆ Get more active to extend your life expectancy, study suggests
▼ + stars: | 2024-11-15 | by ( Kristen Rogers | ) edition.cnn.com time to read: +7 min

Increasing your physical activity levels could extend your life by several years, a new study has found. skynesher/E+/Getty ImagesMany studies have examined the connections between physical activity and longevity. The activity levels in that study were measured with accelerometers — wearable activity-tracking devices. Total activity levels in the lowest quartile were equivalent to walking for 49 minutes at roughly 3 miles (4.8 kilometers) per hour daily. Total activity levels in the second-, third- and fourth-highest quartiles were equivalent to 78, 105 and 160 minutes, respectively.

Persons: “, ”, Lennert Veerman, Veerman, ” Veerman, Andrew Freeman, wasn’t, Freeman, hasn’t, Peter Katzmarzyk, Katzmarzyk wasn’t, ” Katzmarzyk Organizations: CNN’s, CNN, British, of Sports Medicine, School of Medicine, Dentistry, Griffith University, National Health, National Center for Health Statistics, Jewish Health, Louisiana State, Pennington Biomedical Research, World Health Organization Locations: USA, Australia, Denver, United States, Europe

☆ A Nobel Prize-winning scientist who wrote a book on aging cycles 6 miles a day at age 72. Here are 3 things he does to stay healthy.
▼ + stars: | 2024-11-08 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +6 min

download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . AdvertisementVenki Ramakrishnan, a Nobel laureate and former president of the world's oldest scientific academy, the Royal Society, has been watching as aging science and the hype around it has exploded. There have been some real scientific breakthroughs, deepening our understanding of the fundamental causes of aging, Ramakrishnan told Business Insider. AdvertisementCycling everydayExercise has all kinds of benefits for healthy aging, Ramakrishnan said. Research suggests that getting enough good quality sleep could add a few years to your life.

Persons: —, Venki, Ramakrishnan, He's, Michael Pollan's Organizations: Service, Royal Society, Business, Allied Market Research, FDA, British, of Sports Medicine, American College of Cardiology's Locations: Cambridge

☆ A 114-year-old woman is now the oldest living American. She says 3 things have helped her live so long.
▼ + stars: | 2024-11-05 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +4 min

Naomi Whitehead, 114, is the oldest living person in the US. She shared some of the lifestyle choices that she thinks have helped her live so long. Whitehead never expected to live so long, telling New Castle News in 2023: "I'll live as long as the Lord lets me." But average life expectancies are growing, alongside interest in how our lifestyles can help us live longer. Whitehead is now the oldest living person in the US after the previous titleholder died in October.

Persons: Naomi Whitehead, —, Whitehead, Elizabeth Francis, centenarians, Bryan Johnson, Dan Whitehead, Paul's, Jack Gordon Organizations: Service, New, News, Pew Research, British, of Sports Medicine, Research, Harvard, Chan, of Public Health, World Health Organization, European, WHO, American Cancer Society Locations: Georgia, St, Toronto, Europe

☆ Weekend warriors have the same risk of mild dementia as more frequent exercisers, study suggests
▼ + stars: | 2024-10-30 | by ( Lianne Kolirin | ) edition.cnn.com time to read: +7 min

CNN —People who only exercise on weekends have a similar risk of developing mild dementia to those who work out more frequently, a new study has found. A team of academics from Latin America and Europe set out to determine whether the frequency of exercise affects the risk of developing mild dementia. The finding led the team to conclude that 13% of cases of mild dementia could be avoided if all middle-aged people exercised at least once or twice a week. When compared with the group that did not exercise, the weekend warriors were 13% less likely to develop mild dementia, and those in the regular and combined groups were 12% less likely. I feel quite strongly that the weekend warriors around the world should be told that what they are doing is fine.”He added: “The weekend warrior research is starting to add up now.

Persons: Gary O’Donovan, O’Donovan, ”, “ I’ve, Chris Russell, Russell Organizations: CNN’s, CNN —, British, of Sports Medicine, School of Medicine, Colombia’s University of the, CNN, Association for Dementia, UK’s University of Worcester, World Health Organization Locations: Latin America, Europe, Mexico, Mexican

☆ An 80-year-old who walks everywhere shares 3 tips for staying active and healthy
▼ + stars: | 2024-10-26 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +4 min

She shared her tips for staying active and healthy into older age with Business Insider. Sign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. Stothard, who lives in Ontario, Canada, has always been active and hasn't slowed down since she turned 80. Research shows that it's a healthy lifestyle like Stothard's that gives you the best chance of being so active at 80. AdvertisementStothard shared the parts of her healthy lifestyle that she thinks have helped her stay sprightly at 80.

Persons: Sheila Stothard, —, Stothard, Phil Mackenzie, I've, Phil Mackenzie's, I'd Organizations: Business, Service, Allied Market Research, Research, British, of Sports Medicine, University of Cambridge Locations: Ontario, Canada, Toronto, Japan

☆ 3 simple tests that show how well you're aging, which you can do right now
▼ + stars: | 2024-10-25 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +5 min

Good balance, strength, and a sturdy gait keep us mobile and independent as we age. There are other quick, simple tests you can do at home to help you assess how fit you are for your age. AdvertisementHow long a person can stand on one leg could reflect how well they're aging, according to a study. "If you have poor balance, you're at risk of falling, whether or not you're moving. It's typically used on older adults to test leg strength and endurance, but there's some evidence that it's also useful for measuring athletic performance in younger adults.

Persons: —, Kenton Kaufman, Kaufman, Dr, Sara Bonnes, Jennifer Tripkin, Fortune Organizations: Service, Mayo Clinic, PLOS ONE, National Institute, Aging, British, of Sports Medicine, Mayo Clinic study's, Getty, Healthy Longevity Clinic, of Gerontology, Biological Sciences, Center of Healthy Aging, National Council, European Locations: Minnesota

☆ A 71-year-old champion sprinter didn't start until she was 57. She shared 4 tips for getting fit at any age.
▼ + stars: | 2024-09-18 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +5 min

Hanna, based in Washington State, told Business Insider that when she got the "god-inspired" urge to start sprinting, she turned to her husband for help. By 2011, Hanna was fast enough to compete in the Washington State Senior Games, a sports competition for people over 50. The next year, she competed at the National Senior Games, which she has done three more times since. Hanna and her coach, Marcus Chambers, after she won gold at the 2024 Senior Games. Hanna won gold in the four by 100 metres with her relay team at this year's National Senior Games.

Persons: —, Madonna Hanna, Hanna, hasn't, Marcus Chambers, it's, you've, Nathan K, Robert, Arlene Kogod, Bryan Goldberg, Mike Molloy Organizations: Service, Business, Washington State Senior Games, National Senior Games, Washington State, British, of Sports Medicine, Aging, Mayo Clinic, Senior Games Locations: Washington State

☆ Gen Z Loves the Gym; That's a Problem for Chains Like Planet Fitness
▼ + stars: | 2024-08-08 | by ( Eve Upton-Clark | ) www.businessinsider.com time to read: +13 min

Advertisement"As much as we think that our country is obese or unhealthy, there's another whole side who are into their fitness," Taylor said. Taylor told me that strength training now makes up 90% of her routine. Gyms are quickly becoming Gen Z's favorite hangout spot — but there's just one problem with the fitness boom. Chains like Planet Fitness rely on members never showing up; the gyms aren't built for Gen Z. Planet Fitness, the most popular gym franchise in the US, has on average 6,500 members per gym.

Persons: Britt Taylor, Taylor, Gen, aren't, Les Mills, Gen Z, who's, Z's, they've, Kayla Itsines, Christian Guzman, Whitney Simmons, Simeon Panda, Casey Johnston, Johnston, Sarah Ryan, Ryan, Amrita Bhasin, Bhasin, Britt, it's, Jim Thomas, Gen Zers, It's, Renel Scarlett, didn't, Amelie Desai, I've, Desai, Scarlett, Bassem Mostafa Organizations: Boca, McKinsey, ABC, American College of Sports, Gen, YouTube, Weightlifting, Fitness Management, Health, CNN, Works Health Club, Health & Fitness Association, GlobeMonitor Market Research Agency Locations: Boca Raton , Florida, California, Portland , Maine, Maine, Portland, American

☆ HIIT workouts without jumping that are high-intensity but low-impact
▼ + stars: | 2024-07-16 | by ( Melanie Radzicki Mcmanus | ) edition.cnn.com time to read: +6 min

Increased cognitive function due to HIIT workouts was even seen in young adults, a February 2020 study showed, which researchers said indicated HIIT workouts may be both an efficient and effective way of combating cognitive decline as people age. “It always takes them by surprise.”Rowing machines are also a great choice for a high-intensity, low-impact workout, McCall said. “If you’re jumping up and down off a box, you’ll risk falling when you’re jumping back down. But don’t let that stop you from incorporating HIIT workouts into your weekly routine since they offer so many benefits, especially for older adults. “The biggest benefit we’re seeing now with HIIT workouts is the brain.”Sign up for CNN’s Fitness, But Better newsletter series.

Persons: you’ve, ”, Jonathan Tylicki, you’re, Pete McCall, ” McCall, Tylicki, ” Tylicki, McCall, “, Melanie Radzicki McManus Organizations: CNN, American College of Sports Medicine, International, of Environmental Research, Public Health, CNN’s Locations: Irvine , California, Encinitas , California

☆ A doctor and longevity company CEO says exercise is a pillar of healthy aging. Here's his simple weekly workout.
▼ + stars: | 2024-06-25 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +4 min

Read previewA doctor and CEO of a longevity-focused nutrition company who views movement as one of the pillars of healthy aging shared his workout routine with Business Insider. As we age, muscles become "an organ of longevity," Antoun said. AdvertisementCardio and strength training 3 to 4 times a weekAntoun works out three or four times a week, doing a mixture of strength training and cardio. This is a great way to combine exercise with social connection, another pillar of longevity, Antoun said. AdvertisementResearchers from The Irish Longitudinal Study on Ageing, a large-scale longitudinal study, found that friendships could be just as important for longevity as exercise.

Persons: —, Joseph Antoun's, Antoun, frailty Organizations: Service, Business, Cleveland Clinic, European, Cardiology, New York Times, British, of Sports Medicine, Ageing Locations: LA

☆ 4 things an oncologist does to lower his cancer risk as rates rise in young people
▼ + stars: | 2024-06-24 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +4 min

Read previewAn oncologist shared for things he does to lower his risk of developing cancer amid rising rates in young adults. The vast majority (88%) of people who develop cancer are over 50, and survival rates have improved in recent decades, according to the American Cancer Society. We know certain risk factors for some cancers, such as smoking, which increases the risk of developing lung cancer. Exercises every dayExercising regularly can help reduce your risk of developing cancer. Doesn't smoke"There is a strong link between smoking and developing lung or bladder cancer," Landau said.

Persons: —, Daniel Landau, who's, Asbestos.com, Landau, Tejal Parekh Organizations: Service, American Cancer Society, Oncology, Business, British, of Sports Medicine, University of Gothenburg, Centers for Disease Control

☆ 4 things an oncologist does to lower his cancer risk, as rates rise in young people
▼ + stars: | 2024-06-24 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +4 min

Read previewAn oncologist shared for things he does to lower his risk of developing cancer, amid rising rates in young adults. The vast majority (88%) of people who develop cancer are over 50, and survival rates have improved in recent decades, according to the American Cancer Society. We know certain risk factors for some cancers, such as smoking which increases the risk of developing lung cancer. Exercises every dayExercising regularly can help reduce your risk of developing cancer. Doesn't smoke"There is a strong link between smoking and developing lung or bladder cancer," Landau said.

Persons: —, Daniel Landau, Asbestos.com, Landau, Tejal Parekh Organizations: Service, American Cancer Society, BMJ Oncology, Business, British, of Sports Medicine, University of Gothenburg, Centers for Disease Control

☆ Doing resistance training now helps older adults keep strength 4 years later, study shows
▼ + stars: | 2024-06-18 | by ( Madeline Holcombe | ) edition.cnn.com time to read: +5 min

As people get older, their skeletal muscle function declines, according to the study published Tuesday in the journal BMJ Open Sport & Exercise Medicine. It was up to the individuals whether they continued their strength training regimen or went back to their normal exercise level,Resistance training with heavy loads yielded the greatest long-lasting benefit in leg strength, the study showed. Edwin Tan/E+/Getty ImagesWhat counts as resistance training? You can think of resistance training as “exercises that improve strength by making muscles work against a force,” said CNN fitness contributor Dana Santas, a mind-body coach for professional athletes. “For older adults, resistance training is crucial for maintaining muscle mass, bone density, and mobility,” she said.

Persons: ”, Mads Bloch, John Batsis, Edwin Tan, Batsis, ” Batsis, Dana Santas, Bloch, Ibenfeldt, Santas Organizations: CNN, CNN’s, Exercise, Institute of Sports Medicine, Bispebjerg Hospital, University of North, School of Medicine, Geriatric, Gillings School of Global Public Health Locations: Copenhagen, Denmark, University of North Carolina

☆ Exercise Is Medicine aims to get your doctor to assess your physical activity
▼ + stars: | 2024-05-07 | by ( Melanie Radzicki Mcmanus | ) edition.cnn.com time to read: +7 min

CNN —Has your doctor quizzed you about your level of physical activity? If so, you can thank Exercise is Medicine, a global health initiative managed by the American College of Sports Medicine. Created in 2007, the initiative encourages health care providers to assess patients’ physical activity during visits, plus include regular exercise when designing care plans. Health care providers can impact patient health by routinely assessing physical activity at every interaction. EIM now includes Exercise is Medicine on Campus, for example, a program that helps colleges and universities promote and assess physical activity among students, faculty and staff.

Persons: CNN —, Jacob Wackerhausen, Elizabeth Joy, EIM, Joy, it’s, ” Joy, ”, Amy Campbell, GVSU, Campbell, ” Campbell, There’s, you’ve, “ Rather, Gerren Liles, “ It’s, “, Melanie Radzicki McManus Organizations: CNN’s, CNN, American College of Sports Medicine, American, of Lifestyle Medicine, Intermountain, Lore Health, Health, Grand Valley State University, EIM, CARE, Cancer, New Locations: Salt Lake City, Grand, Grand Rapids , Michigan, they’ll, EIM, New York, New York City, Liles

☆ Forget supplements — 3 daily habits have a much bigger impact on extending your lifespan
▼ + stars: | 2024-03-06 | by ( Hilary Brueck | ) www.businessinsider.com time to read: +5 min

Getting enough good sleep is also critical for healthy aging and repair. download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . Some of the very first rigorous and independent placebo-controlled trials of longevity supplements are just getting underway. Here are the three most important things you can do for healthy aging right now. Diego Cervo/Shutterstock"I would say move, most importantly," Dr. Andrea Maier, a leading healthy aging and supplements researcher at the National University of Singapore, said during the conference.

Persons: —, Diego Cervo, Dr, Andrea Maier, it's, Nima Sarikhani Organizations: Service, National University of Singapore, British, of Sports Medicine Locations: Singapore

☆ A daily step goal may cut disease and death risk in even otherwise sedentary people, study finds
▼ + stars: | 2024-03-06 | by ( Kristen Rogers | ) edition.cnn.com time to read: +5 min

CNN —Ten thousand steps per day have long been known as the magic number needed to lower risk of disease and early death. What researchers didn’t know was whether the amount could have the same effect even for people who are sedentary most of the day. Get 10,000 steps a day to potentially counteract the impacts of being too sedentary, a new study suggests. You’re not supposed to be sitting at a computer for 12 hours a day and barely moving,” Freeman said. “Exercise is great for you, and it is truly the magic elixir that hits virtually every disease we take care of,” Freeman said.

Persons: ”, Matthew Ahmadi, Maskot, University of Sydney’s Charles Perkins, who’d, David Katz, Katz, Andrew Freeman, wasn’t, ” Freeman, Freeman, doesn’t, You’re, “, — Organizations: CNN’s, CNN, British, of Sports Medicine, University of Sydney’s, University of Sydney’s Charles Perkins Centre, True Health Initiative, Jewish Health Locations: Australia, United Kingdom, Denver

☆ World Athletics’ policy limiting trans women participation is ‘here to stay,’ says president Sebastian Coe
▼ + stars: | 2024-03-02 | by ( Amanda Davies | ) edition.cnn.com time to read: +4 min

The governing body for track and field said that the exclusion would apply to transgender women, banning some from competing in female track and field events. “It was the right decision then, it’s the right decision now,” Coe told CNN Sport’s Amanda Davies at the world indoor championships in Glasgow, Scotland. In recent years, there has been a growing list of governing bodies which have restricted transgender women from competing in women’s divisions. World Athletics hasn’t clearly defined its definition of what constitutes having “been through male puberty,” which is a multi-year process beginning as early as age nine. Coe attends the ongoing World Indoor Athletics Championships in Glasgow, Scotland.

Persons: Sebastian Coe, ”, ” Coe, Amanda Davies, Coe, ” Hudson Taylor, Ally, Stonewall, Tanner, “ There’s, Martin Rickett, I’m, “ Organizations: CNN, Athletics, World Athletics, Global Athletics Coaches Academy, International Olympic Committee, ” CNN, British, of Sports Medicine Locations: Glasgow, Scotland, Stonewall, United Kingdom

☆ How to select a personal trainer (and why it’s worth it)
▼ + stars: | 2024-01-30 | by ( Melanie Radzicki Mcmanus | ) edition.cnn.com time to read: +7 min

The global personal fitness trainer market was worth about $41.8 billion in 2023, and market research firm Future Market Insights predicts it will soar to $65.5 billion by 2033. A growing body of research also suggests working out with a personal trainer has a variety of benefits. The two biggest benefits from hiring a personal trainer, though, whether you’re an exercise newbie or a pro, are accountability and motivation, said Mary Wing, a certified personal trainer and performance coach with the fitness app Future. There are trainers who specialize in training older people or those with medical issues, says certified personal trainer Allan Misner. In the end, though, hiring a personal trainer can be a safe and effective way to achieve a healthier life, which is the main goal.

Persons: —, Mary Wing, ”, Allan Misner, It’s, they’ve, ” You’ll, “, Wing, Misner, it’s, ” Misner, ” Melanie Radzicki McManus Organizations: CNN’s, CNN, US Bureau of Labor Statistics, Research, Gerontology, Geriatric, National Academy of Sports Medicine, American College of Sports Medicine, American, ”, “ Locations: United States, Sanford , North Carolina, Bocas del Toro , Panama

☆ Stocks making the biggest moves premarket: IBM, Tesla, Nokia, Humana and more
▼ + stars: | 2024-01-25 | by ( Lisa Kailai Han | ) www.cnbc.com time to read: +3 min

Tesla — Shares of the automaker fell 8% after Tesla reported fourth-quarter results that missed estimates on the top and bottom lines and warned that vehicle volume growth may be "notably lower" in the new year. Tesla reported 71 cents in adjusted earnings per share on $25.17 billion of revenue. The company reported adjusted earnings of $3.87 per share on $17.38 billion in revenue. While Humana's fourth-quarter earnings were in line with prior guidance, the company guided for full-year earnings of $16, vastly under the $29.14 expected by FactSet. The company's fourth-quarter revenue of $2.92 billion also topped FactSet's predicted $2.89 billion.

Persons: Tesla, LSEG, Chris Woronka, Raymond James, Wilma Burdis, Truist, — CNBC's Michelle Fox, Sarah Min, Jesse Pound, Pia Singh, Samantha Subin Organizations: Hertz, JPMorgan, IBM, LSEG, Boeing —, Bank of America, Federal Aviation, Alaska Airlines, Paramount Global, Skydance Media, Nokia —, Nokia, FactSet, Avis Budget Group, Citi Locations: Las Vegas

☆ Your gym is probably emptier than usual this January—an exercise physiologist explains why
▼ + stars: | 2024-01-24 | by ( Renée Onque | ) www.cnbc.com time to read: +1 min

At the top of the year, gyms are typically swarming with newcomers who are looking to meet their fitness goals. But this year, many devoted gym-goers noticed their gyms are rather empty. While some people couldn't be happier to see an unoccupied gym, others took to social media to find out if "anyone still makes resolutions" anymore. But by the third week of 2024, social media users were still wondering why their gyms weren't flooded with people. But Pire does have a hunch about why other gyms are appearing a bit deserted this month.

Persons: Neal Pire, hasn't Organizations: American College of Sports Medicine

☆ The family of a Mississippi high school football player who died after being forced to practice in 103-degree heat is now suing the school district
▼ + stars: | 2024-01-19 | by ( Kenneth Niemeyer | ) www.businessinsider.com time to read: +5 min

Read previewThe parents of a Mississippi high school football player are suing his school district after he died when coaches made him sprint in extreme heat conditions. AdvertisementAthletes under 30 can also be at risk of cardiac arrest during intense competition. Also in August, a top high school basketball player died in Pinson, Alabama, after going into cardiac arrest during a school workout. And a high school football player in Scottsdale, Arizona was sidelined in September after going into cardiac arrest during a workout . Another USC player, Vince Iwuchukwu, went into sudden cardiac arrest during a practice in July 2022, according to CNN .

Persons: —, Trey Laster, Laster, Ben Crump, vomited, Crump, Michael Strecker, LeBron James's, Bronny James, James, Vince Iwuchukwu, Keyontae Johnson Organizations: Service, Business, Rankin County School District, Rankin County School, British, of Sports Medicine, New Hampshire Public Radio, University of Southern, USC, CNN, NCAA Men's Division, Oklahoma City Thunder, University of Florida Locations: Mississippi, Rankin, Maine, New, Pinson , Alabama, Scottsdale , Arizona, University of Southern California

☆ Walking slightly faster may help lessen your risk for type 2 diabetes
▼ + stars: | 2023-11-29 | by ( ) www.businessinsider.com time to read: +3 min

A faster walking speed is linked to lower risk of developing type 2 diabetes, per a new study. Researchers found a speed of 3.7 miles per hour was linked to nearly 40% lower risk. Walking at a brisk pace is linked to significantly lower risk of developing type 2 diabetes, according to a study published November 28 in the British Journal of Sports Medicine . They compared participants' walking speed with their odds of developing type 2 diabetes over an average of 8 years. Pick up the pace — walking at a speed about about 16 minutes per mile may boost the benefits.

Persons: —, , Suzanne Steinbaum Organizations: Service, British, of Sports Medicine, Semnan University, Imperial College London, midlife Locations: Iran, Japan

☆ Walking pace could impact diabetes risk, study finds
▼ + stars: | 2023-11-28 | by ( Kristen Rogers | ) edition.cnn.com time to read: +5 min

Brisk walking is associated with a nearly 40% lower risk of developing type 2 diabetes later in life, according to the study published Tuesday in the British Journal of Sports Medicine. But prior findings haven’t offered much guidance on the optimal habitual walking speed needed to lower diabetes risk, and comprehensive reviews of the evidence are lacking, the authors said. Going a certain pace during your walk may help lower your type 2 diabetes risk, according to a new study. Walking at a “fairly brisk” pace meant a 24% lower risk than those who easily or casually walked. Each kilometer increase in walking speed above brisk was associated with a 9% lower risk of developing the disease.

Persons: it’s, — it’s, ”, Ahmad Jayedi, haven’t, Robert Gabbay, Gabbay wasn’t, Carmen Cuthbertson, wasn’t, Gabbay, Dr, Michio Shimabukuro, Shimabukuro wasn’t, Borja del Pozo Cruz, ” del Pozo Cruz, ” Gabbay Organizations: CNN’s, CNN, British, of Sports Medicine, Health Research Center, Semnan University of Medical Sciences, American Diabetes Association, East Carolina University, Fukushima Medical University School of Medicine, University of Cadiz, US Centers for Disease Control Locations: Iran, United States, United Kingdom, Japan, Spain

☆ Retro walking — or going backward — is good for you, experts say
▼ + stars: | 2023-11-03 | by ( Melanie Radzicki Mcmanus | ) edition.cnn.com time to read: +6 min

CNN —Head into any gym, and you may find someone walking backward on a treadmill or pedaling in reverse on an elliptical machine. “People are sitting way too much today, plus they lack varied movement.”Quite a few studies have been done on the potential benefits of retro walking, a common term for walking backward. Take it slowly when you first start to walk backward, experts say. Other studies indicate backward motion may help those with knee osteoarthritis and chronic back pain, plus improve gait and balance. People in China have been walking backward for centuries for physical and mental health.

Persons: ”, Grayson Wickham, doble, Landry Estes, ” Estes, You’re, Wickham, ” Wickham, Loren Zitomersky, “, Estes, it’s, ” Melanie Radzicki McManus Organizations: CNN, International, of Sports Medicine, Boston Marathon, CNN’s Locations: New York City, “, Station , Texas, China

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