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☆ 5 tips for talking to those with divergent views
▼ + stars: | 2024-11-05 | by ( Andrea Kane | ) edition.cnn.com time to read: +10 min

He’s a professor of psychology and education at Columbia University, and he directs The Morton Deutsch International Center for Cooperation and Conflict Resolution, where he runs the Difficult Conversations Lab. Anyone who has experienced conflict firsthand (and that’s just about everybody) knows it is felt in both body and mind. “Compromise is a method of conflict resolution or dispute resolution. How can you be better positioned to tackle conflict, have productive conversations and avoid World War III in these divisive times? We hope these five tips help you survive the post-election season and upcoming family gatherings.

Persons: Gupta, Sanjay Gupta, —, “, Peter T, Coleman, ”, it’s, He’s, Morton, trickles, Douglas Fry, Homo sapiens, ” Coleman, “ You’ve Organizations: CNN, Columbia University, Morton Deutsch International, for Cooperation, US

☆ Your preference for spicy foods may be all in your head
▼ + stars: | 2024-10-09 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +7 min

In other words, I may find spicy food overwhelming simply because I expect it to be. “Some of it could be expectations, but some could also be how you’re biologically wired to experience food,” Albers said. Remember expectations can significantly influence your experience.”Listen to your body: As you eat spicy food, check in with your body’s responses. “There’s no ‘right’ level of spiciness — it’s about what feels good to you.”Pair spicy foods thoughtfully: Consider balancing spicy flavors with cooling elements, such as a piece of cheese or bread. “Spicy foods can increase your metabolism, your heart rate, cause vomiting and gastric distress, so there is definitely a physiological response that’s going on,” Albers said.

Persons: ”, “, I’m, “ There’s, Susan Albers, Oscar Wong, Yi Luo, ” Luo, ” Albers, Albers, it’s Organizations: CNN, Spice Girls, Cleveland Clinic, Getty, PLOS Biology, East China Normal University Locations: Ohio, Shanghai, Carolina

☆ These Americans are trying to make ‘underconsumption core’ trendy
▼ + stars: | 2024-09-07 | by ( Krystal Hur | ) edition.cnn.com time to read: +8 min

Enter underconsumption core, or a lifestyle that involves using just a small rotation of things for years rather than chasing the latest trend. Users are posting videos on TikTok showing off their underconsumption core lifestyles, with many receiving hundreds of thousands of likes. Experts say the underconsumption core trend isn’t just about maintaining a budget or wanting to get rid of stuff. Still, Americans are spendingDespite the underconsumption core trend’s popularity, spending in the US remains strong overall. Suzanne Lambert, a 32-year old consultant based in Virginia, says she canceled her subscription to a beauty box after watching underconsumption core videos.

Persons: “, ”, Megan Doherty Bea, Bea, Stanley, Diana Wiebe, Wiebe, ’ ”, Nikki Baird, Katrina Leibee, Leibee, ♬, Norah Jones Eleanor, Eleanor, June’s, Suzanne Lambert, Lambert, Scott Rick, Rick Organizations: New, New York CNN, University of Wisconsin - Madison, Savings, Kohl’s, ‘, Denver, CNN, Commerce Department, University of Michigan’s Ross School of Business Locations: New York, United States, Ohio, Utah, West Africa, Arlington , Virginia, Virginia

☆ Comparing yourself to Olympians is a losing game
▼ + stars: | 2024-07-25 | by ( Madeline Holcombe | ) edition.cnn.com time to read: +6 min

So what better time to shame yourself about your fitness and body image than during a gathering of the world’s top athletes? But doing so is a losing game. Not everyone can optimize their body for performance the way Olympians do, experts say. Optimizing their bodies for performance is a full-time job for Olympians, she said. You can be inspired to set healthy physical goalsThere are positive ways you can be inspired by Olympians, however, and these can help you approach your goals, Mason said.

Persons: I’m, Jennifer Rollin, Dr, Amadeus Mason, Mason, Dana Santas, ” Mason, “, Santas, ”, didn’t, “ That’s, Rollin, that’s, ’, ” Rollin Organizations: CNN, Emory Healthcare, USA, Games Locations: Rockville , Maryland, orthopedics, Atlanta, United States

☆ I started dating while I was unemployed and felt insecure. I created a strategy to help myself feel more confident.
▼ + stars: | 2024-06-17 | by ( Kanishka Nangare | ) www.businessinsider.com time to read: +6 min

On May 2, 2024, I created a dating app profile that was equal parts funny, mysterious, and serious. Advertisement"I quit a month ago" didn't have the same impact as "I just quit my job!" Then, I wondered what would make me feel more confident if a date asked me about my next steps. The right person for me wouldn't put pressure on me to figure out my next job before I was ready. When I didn't feel interesting, I became interestedAs the job market tested my patience, I had nothing significant to share with my matches except anxiety.

Persons: —, snowballed, wouldn't, I'd, mindfully, He's Organizations: Service, Business

☆ A millennial working 2 full-time jobs sometimes only gets 3 hours of sleep — but she's over halfway to saving $100,000
▼ + stars: | 2024-05-09 | by ( Maria Noyen | ) www.businessinsider.com time to read: +5 min

(Business Insider verified Lacerna's April paystubs.) Lacerna told Business Insider via email that she began working multiple jobs after immigrating to the US from the Philippines in 2018. Companies have different policies on employees working multiple jobs — some allow it, while others don't, which means anyone choosing to do so secretly could risk being fired. While sleep requirements vary from person to person, experts recommend adults get between seven and nine hours of sleep each night. AdvertisementLacerna said in an email that she sometimes only gets two or three hours of sleep on days when she works both jobs.

Persons: —, Mitzi Lacerna, Lacerna, Jacob Zinkula —, she's, @mitzeyyyy, @sleepychomper, I’m, ake Organizations: Service, Business, Labor Statistics, Companies Locations: San Francisco, Philippines, TikTok

☆ After Meta’s ‘year of efficiency,’ industry leaders root for year of innovation
▼ + stars: | 2024-05-01 | by ( Rachel Curry | ) www.cnbc.com time to read: +5 min

With many companies maintaining the "efficiency" mindset, and hiring for tech jobs remaining low, according to the iCIMS Insights April 2024 Workforce Report, innovation is at risk. Madan says companies tend to act based on fear of missing out, but this behavior can stall technological innovation. This process can be messy, which is why experts say any conversation centered around efficiency must also include innovation. Digital transformation is a core pillar of business strategy for 84% of technology and business leaders, according to the TEKsystems report. On the innovation front, he added, "The best organizations are the ones that synthesize human input with AI collaboration."

Persons: It's, Mark Zuckerberg, Ricardo Madan, they've, Zuckerberg, Madan, Chris Duffey, Duffey, Duffy Organizations: Meta, IBM, Tech, Adobe, Google, Bureau of Labor Statistics Locations: Menlo Park, Meta, California, TEKsystems, U.S

☆ 5 ways to add joy into your meals
▼ + stars: | 2024-04-19 | by ( Andrea Kane | ) edition.cnn.com time to read: +6 min

“She would eat this colorless, aroma-less food and she was sad all the time.”That is not Shiue’s style. She wanted to create a place where she could teach her patients to make healthy food taste good. “A lot of people were taught that quote-unquote ‘cultural food’ … is not healthy,” Shiue said. “People are told, ‘Oh no, no: The food that you eat, that’s why you have diabetes. “Nutrition and sustenance — that’s only one small part of food,” Shiue said.

Persons: Sanjay Gupta, it’s, “, dieter, ” Dr, Linda Shiue, Gupta, That’s, ”, Shiue, we’re, ” Shiue, Don’t, —, you’ve, ‘, Bill Weir Organizations: CNN, Kaiser Permanente San Locations: Kaiser Permanente San Francisco, Chew

☆ An American expat who retired at 53 said he got 3 things right on his decades-long FIRE journey
▼ + stars: | 2024-04-17 | by ( Shubhangi Goel | ) www.businessinsider.com time to read: +7 min

Todd Miller retired at 53 because he did not want his life to be defined by his career. "I didn't have the vocabulary back then of 'financial independence,' but I said I wanted optionality," Miller told Business Insider. He picked age 50 to retire — what the personal finance industry now calls FIRE, which stands for Financial Independence, Retire Early. In 2019, just three years after the initial age target he had set for himself, Miller took the plunge and retired at 53. His passive income now funds the family's lifestyle in Phuket, Thailand, where they live.

Persons: Todd Miller, —, Miller, that's, you've, shubhangigoel@businessinsider.com Organizations: Service, Business, Financial Independence, FIRE Locations: Thailand, Singapore, Hong Kong, Phuket, American, Real, Mardi, Nepal, Africa, Cambodia, Vietnam, Europe, Canada, Paris, Uganda, Asia

☆ I saved $100,000 by 25 thanks to the good financial habits my mom and dad gave me. Here are my top tricks.
▼ + stars: | 2024-04-05 | by ( Aleenah Ansari | ) www.businessinsider.com time to read: +5 min

Money gave me the freedom to leave a toxic job, travel to Europe, and launch my career as a financial advisor. When I set out to save $100,000, I was 22, living in Seattle in 2016 and making $55,000 at my first corporate job. Saving $100,000 was a combination of privilege and hard work. I felt confident I could launch a successful financial education platform and take my financial education business, "Her First $100k," full-time. I wouldn't have hit my $100,000 goal as quickly if I hadn't routinely invested in these accounts.

Persons: Tori Dunlap, Roth, there's Organizations: Service, Business Locations: Seattle, Europe, Costa Rica

☆ You can strengthen your core without planking
▼ + stars: | 2024-03-28 | by ( Melanie Radzicki Mcmanus | ) edition.cnn.com time to read: +7 min

Yet despite the popularity of various 10-minute plank challenges, planking is actually one of the most dreaded core exercises, according to many fitness experts. But it’s not because a strong core equates to a sexy six-pack — a strong core is central to your overall health. Also, as time goes on, a strong core helps with hernia prevention and incontinence issues.”A strong core is also an important means of combating back pain, especially in the lumbar region. The breath is the key to successBefore performing any core exercise, you first need to think about your breathing. Core exercises that don’t require plankingReady to strengthen your core without planking?

Persons: ”, Samira Shuruk, Jessica Chellsen, Chellsen, Prasert, ” Shuruk, “, ” Chellsen, Shuruk, Melanie Radzicki McManus Organizations: CNN, Yoga Center of Columbia, US Centers for Disease Control, National Institutes of Health, Therapy, Wellness, Getty, CNN’s Locations: Maryland, San Luis Obispo , California

☆ This Small Island Has a Dark History
▼ + stars: | 2024-03-01 | by ( Claire Moses | ) www.nytimes.com time to read: 1 min

Look closely at this tiny, idyllic island: Victorian-era fortifications dot the windswept coastline. A concrete anti-tank wall disrupts a quiet beach. This is Alderney, where the 2,100 people who call the island home do not lock their cars. Where the streets are quiet and the pubs (nine of them) are lively, and the roads don’t have traffic lights. And where reminders of World War II hide behind most corners.

Locations: Alderney, France, Britain

☆ Unsubscribe: Radical strategies for taking back your time, attention and purpose
▼ + stars: | 2024-01-31 | by ( Jessica Dulong | ) edition.cnn.com time to read: +12 min

Americans spend, on average, more than two and a half hours on social media each day. His book offers practical strategies for stepping back, reevaluating and unsubscribing from the ideas, habits and tech engagements that keep us from happiness. Advances in health care, like cutting-edge diagnostic tools, are just one example of the incredible benefits of the tech revolution. The crushing pace of technology doesn’t allow for the milliseconds it takes for us to be conscious enough to step back. This is a tall task, but I believe the more people can hear that voice, the healthier our society will be.

Persons: Julio Vincent Gambuto, CNN —, ”, Julio Vincent Gambuto Jon Speyers Julio Vincent Gambuto, we’ve, “, Simon, Schuster, takeout, Jessica DuLong Organizations: CNN, Pew Research Center, Gmail, Technology Locations: Bury, Brooklyn , New York

☆ World Building of the Year: Chinese boarding school receives 2023 architectural honor
▼ + stars: | 2023-12-01 | by ( Oscar Holland | ) edition.cnn.com time to read: +4 min

Singapore CNN —A Chinese boarding school designed to let students unwind and “waste time mindfully” has been named 2023’s World Building of the Year. Designed by Approach Design Studio and the Zhejiang University of Technology Engineering Design Group, the serene campus’ communal areas are intended to blur the distinction between inside and out. Courtesy Approach Design Studio/Zhejiang University of Technology Engineering Design GroupApproach Design Studio said that while teaching prioritizes efficiency, a school’s campus itself should inspire free thinking. The coveted World Building of the Year title is considered one of the architecture profession’s top accolades and is decided at the annual festival by a 140-strong expert panel. This year’s winning design was commended by judges for breaking with the conventions of school design.

Persons: ”, Di Ma, Paul Finch, —, ” Finch, WAF Organizations: Singapore CNN, Huizhen, School, Zhejiang University of Technology Engineering, Group, Newark Liberty International, Surat Diamond Bourse, Pentagon, Australia’s Locations: Singapore, Ningbo, Zhejiang, China, Melbourne, Cambodia, Senegal, Surat Diamond, Sylt, Germany, Europe, Winnipeg, Canada, Bangkok, Thailand

☆ 49-year-old was an award-winning bartender, now he practices 'mindful drinking'—here's how it changed his life
▼ + stars: | 2023-10-31 | by ( Renée Onque | ) www.cnbc.com time to read: +4 min

So, I think my life was uniquely shaped by alcohol," Brown says. After a moment of clarity where Brown realized "I wasn't my best self," he gravitated towards mindful drinking. What is mindful drinking? Mindful drinking isn't one-size-fits-all, he adds. In his own life, mindful drinking for Brown means not drinking for the most part.

Persons: Derek Brown, Brown, Alcohol's, Brown hasn't Organizations: CNBC, Inc Locations: Washington, Columbia

☆ Mediterranean diet and exercise reduce dangerous belly fat, study says
▼ + stars: | 2023-10-18 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +7 min

In addition to a loss of overall body fat, participants in the study lost dangerous visceral belly fat, which could lead to diabetes, heart disease and stroke. If visceral fat is about 10% of your body’s total fat mass, that’s normal and healthy, according to the Cleveland Clinic. Too much visceral fat, however, can create inflammation, contributing to chronic disease. A lower-calorie Mediterranean diet could include proteins such as salmon, chicken breast and tuna, as well as fruits, vegetables, nuts, seeds, legumes and olive oil. However, “only participants from the intervention group decreased grams of visceral fat mass,” while visceral fat mass remained unchanged in the control group, according to the study.

Persons: ”, David Katz, Katz, Walter Willett, Harvard T.H, “, Willett, Gunter Kuhnle, ” Kuhnle, Christopher Gardner, ” Gardner Organizations: CNN, True Health Initiative, Cleveland Clinic, Harvard, of Public Health, Harvard Medical School, JAMA, University of Reading, Stanford Prevention Research, Nutrition Studies Research Locations: Chan, Boston, Spain, United Kingdom, California

☆ Stop trying to be happy. Instead, have more fun
▼ + stars: | 2023-08-15 | by ( Jessica Dulong | ) edition.cnn.com time to read: +10 min

Rucker's "The Fun Habit" offers practical tips and tools to encourage everyday acts of fun. CNN: What effect does nurturing a fun habit have on our lives? Because it’s human nature to quickly fill up any space we create, I suggest coming up with what I call a fun file — a robust list of fun activities you’d like to integrate into your days. Rucker: Fun is the antidote to life’s slings and arrows. CNN: How does journaling support building a fun habit?

Persons: busyness, Mike Rucker, Finley Skelton, Rucker, ” Rucker, “, Simon, we’re, Ippei, Stephen Zeigler, we’ve, Journaling, that’s, you’ve, Jessica DuLong, ” Organizations: CNN, Schuster CNN, Getty, Bank, Research Locations: ruminating, Brooklyn , New York

☆ A travel influencer with 680K TikTok followers shares her 4-page media kit and strategies to get free hotel stays
▼ + stars: | 2023-05-03 | by ( Marta Biino | ) www.businessinsider.com time to read: +4 min

The 23-year-old creator joined the platform in 2012, when she was in middle school, and has been determined to become a content creator since then. But while this content was helpful to build an audience, she decided her aim was to build a career based on travel content. She shared some of her top tips to get started as a travel creator and pitch hotels for a free stay. When she decided she'd focus on creating travel content, she archived her old posts and started mindfully curating her feed. Read the 4-page media kit Seaberg uses to pitch hotels and brands for collaboration:

☆ This Texas crisis center fields half the state's 988 suicide hotline calls. Their VP describes how they handle it.
▼ + stars: | 2023-03-15 | by ( Sarah Al-Arshani | ) www.businessinsider.com time to read: +7 min

After rolling out in July 2022, the 988 Suicide and Crisis Support Line has seen a rise in calls, per federal data. Here's how one Texas crisis center is handling the increase in calls. The Harris Center, based in Houston, is one of the over 200 crisis centers fielding calls all across the country. The center, which has been working in partnership with the National Suicide Prevention Lifeline since 2007, has fielded about half the crisis line calls in the state. The center is the largest crisis center in the state and has fielded a majority of the crisis line calls in Texas.

☆ More than two-thirds of Americans’ financial situation did not improve or stayed the same in 2022 — here's how to better your finances in 2023
▼ + stars: | 2023-01-09 | by ( Jasmin Suknanan | Jason Stauffer | Benji Stawski | ) www.cnbc.com time to read: +12 min

With a higher credit score, you can qualify for better interest rates on your credit card, mortgage, or loan, better loan terms and sometimes even higher funding amounts. One of the most important ways to increase your credit score is to continue making on-time payments on any existing debt. So if you've spent $5,000 on a credit card with a credit limit of $10,000, your credit utilization rate is 50%. Keep in mind that it can take some time to see drastic improvements in your credit score, however, every little score bump helps. Another way to put a little extra money in your pocket is by using a cash-back or rewards credit card.

In 2023, my family will deliberately be saving less money. We'll reinvest in our businessThe biggest way we're "spending more" in 2023 is by reinvesting in the financial planning firm that my wife and I run together. We're spending money on childcare for the first timeIn 2022, my wife was the lead parent to our infant daughter. The fact that we didn't have to pay additional money for childcare did help our budget last year. That includes having the wiggle room in our financial plan to make an adjustment like saving less, at least for this year.

☆ Cheating on your college essay with ChatGPT won't get you good grades, say professors — but AI could make education fairer
▼ + stars: | 2022-12-18 | by ( Stephanie Stacey | ) www.businessinsider.com time to read: +4 min

Some fear college students will use it to cheat, but these professors say they're not too worried. ChatGPT won't replace original writing, said Selber, but it might help college students refine their work. Dr Leah Henrickson, a lecturer at the University of Leeds, thinks that artificial intelligence, if used carefully, might even make education fairer. Artificial intelligence tools like Grammarly, which analyzes and improves written sentences, are already widely used by college students. According to Henrickson, the University of Leeds is already looking at modifying its assessments in reaction to the rise in artificial intelligence.

☆ Bob Iger is back at Disney. He can't rely on the same old script.
▼ + stars: | 2022-11-22 | by ( Shana Lebowitz | ) www.businessinsider.com time to read: +5 min

Disney is looking to Bob Iger to lead the company and to find another successor — again. It's critical for returning CEOs to approach the job as if it were their first time. Disney shares jumped as much as 10% on Monday after the company announced that Iger would replace his hand-picked successor, Bob Chapek. The researchers didn't study the reasons why returning CEOs performed worse, but wrote in a 2020 article that many returning CEOs "barely recognize the company upon returning." Being "mindfully alert" as a returning CEO, Kauffman said, means you are "not bringing judgments to the table, but trying to keep an open mindset."

☆ How to work smarter – not harder – everyday
▼ + stars: | 2022-10-31 | by ( Madison Coffelt | Created Slack With Insider Studios | ) www.businessinsider.com time to read: +7 min

When we work smarter, not harder, we can harness our work tools and use technology to our advantage. That flexibility makes space for new ways to work smarter, not harder. In short: Your digital HQ is a way to work, not a place to work. Teams working across various time zones can schedule messages so their colleagues get them when they are online and active. Anyone has the power to use no-code or low-code features in Slack to automate admin work and repetitive tasks, freeing up valuable chunks of time to work on more strategic and meaningful work.

☆ I'm a software engineer who ditched the Bay Area for an up-and-coming tech hub. I pay more in rent, but I still don't regret breaking up with Silicon Valley.
▼ + stars: | 2022-09-30 | by ( Charlotte Lytton | ) www.businessinsider.com time to read: +5 min

She moved away from Silicon Valley for Santa Cruz and then Sacramento. But during Covid, students leaving Santa Cruz meant we could afford to rent there again with our combined salaries, so we moved back. I once saw graffiti on a trash can down in WestCliff that said 'Silicon Valley ppl go home'. I do wonder if that's the reason it's been hard to make firm friends in Sacramento's tech community. I'm hopeful this will improve, and ultimately, the splitting up of Silicon Valley is an amazing thing.

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