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☆ A personal trainer helped her mom start strength training for longevity at age 58. 4 things have helped her stick with the habit for 5 years.
▼ + stars: | 2024-11-10 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +6 min

At the age of 58, Grace Lee began strength training with her daughter, Sohee Carpenter, a personal trainer. With the help of her daughter Sohee Carpenter, a personal trainer based in Orange County, she started lifting weights at age 58. In fact, Lee doesn't want to know how much she's lifting, Carpenter simply hands her the weights. "Everyone should be lifting weights," Carpenter said. "There's no one right way to be lifting weights.

Persons: Grace Lee, Sohee Carpenter, Carpenter, —, Lee, She's, she's, Lee doesn't, overcorrect, she'll, Sohee Carpenter Carpenter, she'd Organizations: Service, Sports, Fitness Industry Association, Navy Locations: Orange County

☆ Where Are the Squat Racks? Gyms Are Rushing to Remodel for Strength-Training
▼ + stars: | 2024-09-14 | by ( Hilary Brueck | ) www.businessinsider.com time to read: +14 min

Related storiesThe boom of strength training in 2020Australian personal trainer Kayla Itsines developed the uber popular "Sweat with Kayla" app. "The 20-somethings, the 40-somethings, the 60-somethings will all be gravitating towards strength training, just because of the benefits it provides." They're branding themselves as more of a high-intensity training equipment provider than just a stair-climbing apparatus provider these days. Strength training is ideal for extending your "play span," your ability to keep doing what you love as you age. "What strength training really affords people is to make age just feel like a number," he said.

Persons: you'll, Mauro Maietta, that's, Kenneth Cooper, Arnold Schwarzeneggers, it's, Richard Simmons, Evan Hurd, Pete McCall, Kayla Itsines, Kayla, Kira Stokes, Kaisa Keranen, they'd, Pamela Kufahl, Kufahl, Gen Z, there's, —, they're, you've, Antonio Villalba, McCall, Clive Brunskill, Chris Travis, Jim Rowley, MoMo, JDI, Priscilla Del Moral, JDI's, Miriam Fried, MF, she's, Del, Natalia Mehlman Petrzela Organizations: Venture, Business, Sports, Fitness Industry Association, Crunch Fitness, Kids, Health & Fitness Association, Amazon, Health, Fitness, Getty, Seattle, New, Crunch, Athletech News, New School, Brands, Core Health Locations: Manhattan, L.A, Barre, Orange, New York City, New York

☆ 3 exercises you should be doing to build muscle, according to the World's Strongest Man
▼ + stars: | 2024-07-19 | by ( ) www.businessinsider.com time to read: +5 min

download the appSign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. Read previewPrioritizing three simple exercises can help you build muscle and strength in less time while preventing injury, according to one of the strongest men on the planet. Brian Shaw is a professional strongman with a plethora of awards under his belt, including winning the title of World's Strongest Man multiple times. Weighted carries are a simple way to build full-body muscleShaw said another high-priority exercise is anything that involves carrying weight. Functional strength exercises that build stability and balance can also help boost longevity, research suggests.

Persons: —, Brian Shaw, Shaw, he's, I've, squats, that's, " Shaw Organizations: Service, Strongest, Business

☆ Kettlebells can help you gain muscle and cardio fitness at the same time. Here's what to know, according to a world-record athlete.
▼ + stars: | 2024-07-13 | by ( ) www.businessinsider.com time to read: +4 min

AdvertisementShe said the benefits of kettlebell training can help you get stronger and healthier, and have fun working out too. Kettlebells can help you train strength and cardio at the same timeInstead of having to choose what to focus on in a workout, kettlebells can help you develop multiple athletic skills at once. Kettlebell training can boost stability, a key factor in living longerHintenberger, 43, has been training with kettlebells for more than a decade. Research has linked strength training to a longer life since it helps maintain muscle mass, prevent chronic disease, and prevent frailty that can lead to injury, according to research. Finally, kettlebell exercise also helps to build a strong core.

Persons: —, Jennifer Hintenberger, we're, Hintenberger, It's, it's, kettlebells Organizations: Service, Business

☆ A human performance scientist who coaches elite athletes shares his efficient longevity workout
▼ + stars: | 2024-05-25 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +5 min

"I do a little bit of low intensity. AdvertisementThe first is "very low intensity, very long duration." "Anything where it's a very low heart rate for at least 30 minutes or longer continuously." The second is somewhere in between low intensity and full throttle. "It's not max effort, but it's not low intensity," he said.

Persons: —, Andy Galpin, Galpin, Jon Rahm, Travis Barker, they're, Bryan Johnson, Andrew Huberman's Huberman, He's, it's Organizations: Service, Business, Clippers, California State University, Fullerton, Research, sarcopenia, National Institute, Aging

☆ How to Exercise When You Just Do Not Want To
▼ + stars: | 2024-01-24 | by ( Danielle Friedman | ) www.nytimes.com time to read: +10 min

You set a goal to exercise regularly, but when the moment comes to get moving, your mind unleashes a torrent of excuses: I’m tired. I asked experts in exercise science and psychology to share their best advice for conquering common reasons people struggle to build an exercise habit. If you face a jam-packed daily schedule, try starting small, said Kate Baird, an exercise physiologist at the Hospital for Special Surgery in New York. When even the word “exercise” makes you feel tired, experts recommend meeting your body where it is — in a few different ways. Exercise carries some risks, but remind yourself that the benefits of physical activity outweigh them, Dr. Phillips said.

Persons: Katy, ”, Kate Baird, you’re, Baird, Kelly Roberts, Roberts, Grayson Wickham, “, Wickham, —, Edward Phillips, I’ve, ’, “ You’re, that’s, Phillips, Dr, “ It’s, Ms, Kelly McGonigal, McGonigal, haven’t, Tamanna Singh Organizations: University of Pennsylvania, Hospital for Special Surgery, Harvard Medical School, Stanford University, Sports Cardiology Center, Cleveland Clinic Locations: New York, New York City, Dr

☆ In Search of a Crowd-Free Summer Getaway? Try These 6 Hotels.
▼ + stars: | 2023-07-24 | by ( Stephanie Rosenbloom | ) www.nytimes.com time to read: +2 min

Mendoza, ArgentinaWhile it’s summer in the United States, it’s winter in Argentina, when there are typically fewer crowds. Located in a suburb of Mendoza, the hotel is nestled between the Andes and the city of Mendoza, and has just seven suites. Each suite also has a living room, a terrace and a wine fridge (some also have dry saunas). There are wine tastings, of course, as well as blending classes where you can combine different varietals to create your own wine. Here, wine isn’t just for drinking: You can try a spa treatment like the body hydration wrap with red wine cream and raisins.

Persons: Mendoza, Susana Balbo, ”, you’ll Organizations: Argentine Locations: Argentina, United States, oenology, Mendoza, Argentine, Patagonia

☆ The best of Milan Design Week 2023
▼ + stars: | 2023-04-27 | by ( Marianna Cerini | ) edition.cnn.com time to read: +8 min

Milan CNN —The design world’s largest annual fair enjoyed a return to full pre-pandemic form with its 2023 showcase, transforming the city of Milan with hundreds of exhibitions, site-specific installations, pop-ups and public projects. Almost everywhere, the focus was on sustainable design, circular economy, material innovation and artistry combining craft with innovation. Some of the most interesting ideas were those that looked at waste – literally – to rethink what design can do when it uses what is already there. Shown in various stages of decomposition, the chair challenged viewers to approach products with the end of their lifecycle in mind. Top image: One of two bags design legend Gaetano Pesce created for Bottega Veneta’s Milan Design Week installation.

☆ Why it’s impossible to find an open squat rack at the gym
▼ + stars: | 2023-02-28 | by ( Nathaniel Meyersohn | ) edition.cnn.com time to read: +7 min

You’ll have much better luck finding an open elliptical machine than a bench press, squat rack or 30-pound dumbbells. The pandemic led more people to take up weight training, gym owners and industry experts say. Post-pandemic, the surge in the popularity of weight training has helped the gym industry recover. Paul/Fairfax Media/Getty ImagesThe arrival of Nautilus and Universal strength training equipment in the 1970s and 1980s made weightlifting more attractive to a broader range of people. Genesis clubs have added more squat and dumbbell racks to keep up with demand for strength training and downsized cardio areas.

☆ Why a sustainability strategy is critical to sales in 2023
▼ + stars: | 2022-11-29 | by ( Sponsor Post | Created Ibm With Insider Studios | ) www.businessinsider.com time to read: +4 min

At the same time global supply chains face disruption from all sides, including geo-political uncertainty, supply challenges, inflation, and disruptions from extreme weather. To meet this change, innovative retailers and manufacturers are bringing fresh ideas, new technology, and data analytics and AI into their supply chains. The global pandemic accelerated the investment to modernize supply chains which are now digitized at an unprecedented rate. Analyzing this across all three scopes of a supply chain is a sizable data-gathering and processing exercise. Another change impacting global supply chains is the climate, from port disruptions to the need to reroute cargoes.

☆ The US Army is reinventing basic training to appeal to Gen Z
▼ + stars: | 2022-10-28 | by ( Steve Beynon | ) www.businessinsider.com time to read: +8 min

The revamp is driven partly by the Army's need to appeal to Gen Z, who are reaching enlistment age. Read Next: Airman Faked Racist Texts Claiming He Was Denied Special Duty, Investigation FindsThe shift follows substantial changes in the Army's physical training. And the revamp is driven partly by the Army's need to appeal to Gen Z, who are now reaching enlistment age. An Army drill instructor with new soldiers. A US Army drill sergeant walks through a formation of recruits at Fort Jackson in South Carolina in November 2019.

☆ 11 best exercise bikes in 2022 for indoor cycling
▼ + stars: | 2022-09-23 | by ( Justin Krajeski | Justin Krajeski Is An Associate Editor For Select On Nbc News. | ) www.nbcnews.com time to read: +16 min

LEARN MORE Best exercise bikes to shopWhen it comes to deciding which stationary bike is best for you, it’s important to determine how much you’ll exercise — as well as where and when. Maybe you want to easily adjust the bike’s resistance, move its handlebars or just need something quiet for nighttime sweats. Best exercise bikes to shopWe highlighted stationary bikes that cost less than $700, focusing on those with great customer reviews. (Unlike most of the higher-end models, budget stationary bikes don’t list how many resistance levels they have.) (Unlike most of the higher-end models, budget stationary bikes don’t list how many resistance levels they have.)

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