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In fact, I've visited 109 countries and have attended major events like the Olympics, Grand Slam tournaments, and the World Cup. I've also attended a number of local sporting events in different countries, which have allowed me to meet new people, try different foods, and learn about cultural traditions. AdvertisementHere are five of the sporting events I've attended around the world that I think should be on everyone's travel bucket list. At many major sporting events, there are free fan events where people can gather to watch the game. My hometown in Australia is also an excellent place to check out local sporting events.
Persons: , I've, Ash Jurberg, Jurberg, Roger Federer Organizations: Service, Business, Hanshin Tigers, Ice, University of Texas, Longhorn, Melbourne Locations: Japan, Finland, Helsinki, Bhutan, American, Texas, Australia
download the appSign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. Before I share how I survived my 15-hour flight, I have to let you in on my personal Q2 challenge: I'm determined to eat less ultra-processed foods. Now the city has reimagined itself as a tourist destination, with a waterpark, an artificial beach, and a golf course. According to one estimate, Americans actually have about four to six hours of leisure time every day. AdvertisementSee the full listMore of this week's top reads:The Insider Today team: Joi-Marie McKenzie, editor-in-chief, in New York.
Persons: , you'll, Let's, Greta Gerwig's, Barbie, Jenny Chang, Rodriguez, Marielle, Marielle Descalsota, Daniel Chaney, Alexa Campbell, Henry Ammann, Alyssa Powell, Beyoncé, Carter, Buckle, Tanner Adell, who's, Javier Zayas, there's, Tyler Le, Ewan McGregor's, Lisa Frankenstein, Zelda Williams, Robin Williams, Joi, Marie McKenzie, Jordan Parker Erb, Dan DeFrancesco, Lisa Ryan Organizations: Service, Business, Canberra Airport, Getty, Art Basel, BI, Visa, Mastercard —, Mastercard Forest City, Paramount, Netflix Locations: Hong Kong, Australia, Johor, Malaysia's Forest, Forest City, Texas, Moscow, New York
Waking up several times throughout the night is a natural occurrence often due to sleep architecture, which are the stages of sleep that one cycles through every night. When people naturally wake up in the night, they are more likely to remember it happening during the second half of the night. That’s when people typically have longer REM stage, light sleep, while the first half of the night has longer stages of deep sleep instead. The most important thing to do when waking up in the middle of the night is to resist looking at the clock, Peters-Mathews said. It’s also important to ensure the awakenings are not happening from something external, such as disturbances from your sleep partner, Peters-Mathews said.
Persons: Brandon Peters, Mathews, ” Peters, , , Michelle Drerup, Drerup, that’s, ” Drerup, It’s, Peters, Cathy Goldstein, Goldstein, we’re, ” Goldstein, — Goldstein, it’s Organizations: CNN, Virginia Mason Franciscan Health, Sleep, Cleveland Clinic, University of Michigan Health, University of Michigan Sleep Disorders Locations: Virginia, Seattle, Ann Arbor
At one time, it was the world's third-longest flight, and we'd be doing it with a 3-year-old and a 1-year-old with a lap ticket. I did so because Singapore Airlines consistently ranks among the world's best airlines. While she actually loved Singapore Airlines' offerings, I'm glad we brought the headphones — we used them to secure the adult-sized airline-provided earpods, which otherwise slipped off. Snacks, snacks, all the snacksI'm generally of the belief that you cannot overpack toddler snacks. AdvertisementMany long-haul flights offer a snack cart, and Singapore Airlines' was particularly robust.
Persons: , we'd, he'd Organizations: Service, Business, LA, Singapore Airlines Locations: Cambodia, Los Angeles, Singapore, Australian
CNN —When I speak to Dr. Izzeldin Abuelaish on the phone, his voice is heavy with jetlag and grief. Then on January 16, he called his friend and Channel 10 reporter Shlomi Eldar, who put his message on speaker phone, live on TV. Dr. Izzeldin Abuelaish: There is nothing called “life” there. I was supposed to be interviewed live by Israeli TV about the situation in the Gaza Strip. CNN: Having worked in Palestinian hospitals throughout your career, paint a picture of the challenges they will be facing now.
Persons: Izzeldin Abuelaish, Abuelaish, , he’s, ” Abuelaish, , Shlomi Eldar, Izzeldin, Bessan, Aya, Dalla Lana, Abuelaish’s, Where’s, Noor, Dr, Shatha, Israel —, Ehud Olmert, You’ve, Abuelaish's Organizations: CNN, Israel’s, Dalla Lana School of Public Health, University of Toronto, Israel Defense Forces, TV, World Health Locations: Toronto, Cairo, Gaza, Egypt, Israel, Mayar, Peace, Canada
CNN —Giant pandas living in captivity could be suffering from “jet lag” if their body clocks don’t match their environments, scientists say. “This is definitely a concept that could apply to all captive animals,” Gandia told CNN. Giant pandas were chosen as the focus for the study partly because they live highly seasonal lives. Gandia explained to CNN that the latitudinal range for giant pandas is between 26 and 42 degrees north. A team of 13 observers, led by Gandia, monitored 11 giant pandas at six different zoos, all of which were born in captivity.
Persons: , Kristine Gandia, ” Gandia, Gandia, , zookeepers Organizations: CNN, University of Stirling, Gandia Locations: Scotland, China
Sleep Better at Every Age
  + stars: | 2023-07-07 | by ( Dani Blum | ) www.nytimes.com   time to read: +47 min
Sleep training, the process of teaching babies how to soothe themselves at night and sleep independently, can start when infants are 3 to 4 months old. While sleep training can be taxing for everyone involved, it can lead to better sleep for the whole household. If your child is struggling to sleep through the night at this age, consider talking to a pediatrician about possible solutions. The problem: Insomnia can strike at any age: Around 20 percent of children have difficulty falling or staying asleep. Plus, the older we get, the harder it is to bounce back from a night of poor sleep, Dr. Roth said.
Persons: , Craig Canapari, Canapari, Naptime, Tell, , aren’t, Roth, Dr, Shannon Sullivan, Sullivan, Indira Gurubhagavatula, we’re, Gurubhagavatula, You’re, doesn’t, you’re, Sabra Abbott, Aric Prather, It’s, you’ll, Perimenopause, Abbott, Prather, don’t, Organizations: Yale University ., Stanford Medicine, Yale University, Penn Medicine, Feinberg School of Medicine, Northwestern University, University of California Locations: San Francisco, midlife, United States
They also kept a daily health log before, during and for two weeks after test flights, it said. It means you start reducing the jetlag straight away," he said in a statement after the first test flight was conducted. For now, Postnova said, travelers shouldn't wait until they land to combat jet lag — rather, they should start the process as soon as their flight departs. An onboard 'wellbeing zone'The jet lag research is being conducted while Qantas awaits 12 Airbus 350 aircraft it ordered in May 2022. Passengers exercise during a Qantas test flight from New York to Sydney on Oct, 19, 2019.
Persons: University of Sydney's Charles Perkins, David Gray, Svetlana Postnova, Postnova, Alan Joyce, James D, Peter Cistulli, Joyce Organizations: Qantas, University of Sydney's, University of Sydney's Charles Perkins Centre, Volunteers, Flight, Getty, CNBC, Morgan, University of Sydney, New, Flyers, Airbus Locations: Sydney, New York City, London, New York
The Australian airline Qantas is conducting test flights to find a cure for jet lag on long flights. Researchers for the Australian airline Qantas are working to find a cure for jet lag — and the answer may be on your plate. Project Sunrise flights offered "specific menu items including fish and chicken paired with fast-acting carbohydrates, as well as comfort foods like soups and milk-based desserts. The aim was to promote the brain's production of the amino acid tryptophan ('Tryp') to help passengers drift off more easily." Insider previously reported eating tart cherries, watermelon, and cucumbers may help air passengers sleep and wake easier and fight jetlag.
Persons: , University of Sydney's Charles Perkins, Alan Joyce, James D Morgan, jetlag, Peter Cistulli, Cistulli Organizations: Australian, Qantas, Service, University of Sydney's, University of Sydney's Charles Perkins Centre, Sunrise, Qantas Passengers, Passengers, Sleep, University of Sydney Locations: New York, London, Sydney, Australia
In an often brutal and bleak world, the recent resurgence of Wrexham, the city as well as the soccer club, lifts the soul. The Turf pub is a must-see for Wrexham fans. But now, there’s Wrexham with a story that, in hindsight, feels as if it was just waiting for Hollywood. One of Wrexham city center's shopping areas, pictured on April 22. Wrexham fans celebrate on the pitch after their team beat Boreham Wood at the Racecourse Ground.
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She told Insider she began sleeping terribly while working up to 14 hours in lockdown. My morning — and evening — routines used to be very different when I had insomnia in 2020. I like to say affirmations when I'm in a depressed mood — but when I'm feeling tired, breathing exercises help a lot. I start with more high-level strategic things, like reviewing the product roadmap — things that actually require a lot of brainpower. After three hours of this deep-focus time, I go out and walk my dog to make sure I'm getting enough exposure to light.
Mental health not helped by tough tour demands, says Federer
  + stars: | 2022-11-19 | by ( ) www.reuters.com   time to read: +2 min
Nov 19 (Reuters) - The demanding schedule on the ATP and WTA circuits can have a negative impact on the mental health of players, tennis great Roger Federer said on Saturday. But we're not machines, we’re human beings," Federer said at a press conference in Tokyo. “When players retire at a super young age, I totally understand it. Nobody is allowed to say, 'I'm tired today,' because it looks like you're weak, and that's why players sometimes end up with mental problems." Federer added that the strict doping regime also puts pressure on players, who have to inform relevant authorities about their whereabouts on a daily basis.
All that, plus there's the fast-approaching midterm elections that hold plenty more implications for investors. Historically, stocks shoot higher after midterm elections. Basically, the market usually reacts to midterms well because they are predictable in the sense that politicians can't make radical legislative changes. Attention stock market investors: The Fed could keep rates elevated for up to a year. Goldman Sachs detailed how to invest in each stock-market sector to best protect your portfolio from inflation and higher interest rates.
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