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☆ The second-oldest person in the US has died aged 113. Her 4 secrets to a long life include not having kids to avoid stress.
▼ + stars: | 2024-11-20 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +3 min

AdvertisementHerlda Senhouse, formerly the second oldest person in the US, died this week at the age of 113. Herlda Senhouse, born in 1911, appreciated three things about 2024: electric light, indoor plumbing, and having a Black female vice president. But Senhouse thought that not having children helped her avoid stress, which research suggests can accelerate aging. I seldom eat fast food," Senhouse told WBZ News in 2022. Know when to let goDo your best to fix issues in your life, but if you can't, let it go, Senhouse told The Telegraph.

Persons: Herlda Senhouse, Senhouse, Stephanie Hawkinson, didn't, Hawkinson, Margaret Robinson, BI's Hilary Brueck Organizations: Boston Clique, Boston University, New, US, Community Health, WBZ News, WBZ, Harvard, Telegraph, Business Locations: Wellesley , Massachusetts, Boston, New England, Wellesley

☆ A woman who lost 75 pounds shares the 3 biggest lessons she learned about losing weight and keeping it off
▼ + stars: | 2024-11-09 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +4 min

After years of failing to hit her weight loss goal, she realized the key to success was in making the journey enjoyable. It came as a shock but prompted her to evaluate her daily habits and decide to lose weight. Looking back at her habits, Bertrand said it was when she started prioritizing her health over her weight that she naturally started to lose weight. Bertrand shared the three biggest lessons she learned from her weight loss journey. Advertisement2) Find healthy habits you enjoyBertrand learned that finding healthy habits you enjoy is key to sustainable weight loss.

Persons: Alaias Bertrand, —, Bertrand, Ozempic, I've, isn't Organizations: Service Locations: Florida

☆ Aging expert reveals the blueprint for a better life after 50
▼ + stars: | 2024-11-07 | by ( Terry Ward | ) edition.cnn.com time to read: +9 min

On the cusp of her 50th birthday, aging expert Debra Whitman had questions. CNN: What else contributes to healthy aging? We, as a country, need to prepare for an aging population so that everyone can live a long and healthy life. Author and aging expert Debra Whitman speaks at CareFest at UCLA on November 2, 2023. I want to live a long and healthy life through my “second 50.” So doing those things now — to build up relationships, to build up values — really matters.

Persons: Will, Debra Whitman, healthily, ”, Whitman, Debra Whitman's, “, they’re, Katie Williams, ” she’d, Katie, it’s, They’ve, Robert Waldinger, Diane Meier, Deb, Meier, can’t, Phillip Faraone, Terry Ward Organizations: CNN’s, CNN, US, Aging, Pew Research, AARP, Academies, Kiwi, —, Harvard, CareFest, UCLA Locations: Singapore, Zealand, Rotorua, New Zealand, Tampa

☆ I always keep these 7 high-protein foods in my kitchen. They make it easy to follow my '4/5' rule, which helped me lose 35 pounds.
▼ + stars: | 2024-11-02 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +5 min

A high-protein diet helped me lose 35 pounds and stay in shape for six years. Staple foods like chicken, Greek yogurt, and chickpeas make following the rule easy. AdvertisementEating a high-protein diet helped me lose 35 pounds six years ago, cut my body fat percentage in half, and keep the weight off. So, I developed a simple strategy for eating enough protein, which I call the "4/5" rule. Here are some of the high-protein foods I always buy to make following the 4/5 rule easy.

Persons: chickpeas, —, Nichola Ludlam, Raine, dollop, Rachel Hosie, con, Chili con carne, Chickpeas, I'm Organizations: Service Locations: Bolognese

☆ A 102-year-old shares her simple, science-backed skincare secrets — and they don't include antiaging creams
▼ + stars: | 2024-11-02 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +4 min

Deborah Szekely is 102 years old and works three days a week. But Szekely's secret to good skin isn't spending hundreds of dollars on creams that promise to turn back time. Related storiesSunscreen is the best way to prevent skin agingSzekely has a simple daily skincare routine, too. AdvertisementHer biggest skincare recommendation for younger people wanting good skin is to wear sunscreen. AdvertisementAnd Toshiko Eto has practically no wrinkles at 80, which she attributes to eating fermented foods as well as her skincare routine.

Persons: Deborah Szekely, —, Szekely, she's, Derek V, Chan, William Organizations: Service, CNBC, Research, Dermatology, La, Rancho, Puerta, BI Locations: Baja California, Mexico, La Puerta, Manhattan

☆ A 72-year-old VC who started running at 54 does 4 marathons a year. Here's how he fits running into his busy workday.
▼ + stars: | 2024-11-02 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +7 min

Now 72, Greg Ho has run 43 marathons and plans to make that 100 before he turns 100. He had very little time to devote to exercise due to what he described to Business Insider as his "high-stress job" as the president of Spring Mountain Capital. Spring Mountain Capital and West Harlem Innovation NetworkThe marathon training program Ho embarked on "was miserable, and it hurt," he said. Running helps Ho to maintain his lifestyle"Physically and mentally, running enables me to perform while I get little sleep," he said. Spring Mountain, Ho's firm, backs the West Harlem Innovation Network, which develops new businesses and entrepreneurial talent in the underserved NYC neighborhood.

Persons: Greg Ho, —, Ho, he'd, Robin Hood, Ho didn't, he's, we're Organizations: New York VC, Service, Business, Spring, Robin Hood Foundation, York, Robin, West Harlem Innovation, West Harlem Innovation Network, PLoS Medicine Locations: New York, Capital

☆ US economic growth came in slightly under expectations but consumer spending remains strong
▼ + stars: | 2024-10-30 | by ( Madison Hoff | ) www.businessinsider.com time to read: +4 min

AdvertisementIn the third quarter, US economic growth fell short of expectations but remained strong. "The increase in real GDP primarily reflected increases in consumer spending, exports, and federal government spending," the news release said. Consumer spending was a particular highlight, with personal consumption expenditures growing at a strong 3.7% annualized rate. AdvertisementThe weaker-than-expected GDP growth doesn't necessarily mean the US is heading toward a recession. Investment in nonresidential equipment had another strong quarter, surging at an annualized rate of 11.1%.

Persons: —, David Kelly, Hurricane Helene, Hurricane Milton, Mark Hamrick Organizations: Federal Reserve, Service, Investment, Fed, Morgan Asset Management, Commerce Department, Hurricane Locations: Hurricane

☆ Self-harm: Why it happens and how to treat it
▼ + stars: | 2024-10-30 | by ( Kristen Rogers | ) edition.cnn.com time to read: +13 min

Editor’s Note: This story contains details of self-harm that some readers may find upsetting or triggering. She had just recently learned about self-harm after asking a friend about her many bandages and long sleeves. In 2019 there were 363,000 emergency department visits for self-harm, according to the US Centers for Disease Control and Prevention. Self-harm can also be a form of self-punishment among those feeling guilt or shame and thus like they deserve physical pain. You should of course use common sense and not let someone have their self-harm toolkit in their bedroom, for example, Whitlock added.

Persons: Megan, ” Megan —, —, ”, ” Megan, “, Megan’s, Janis Whitlock, Whitlock, Jeremy Jamieson, There’s, Vibh Forsythe Cox, Marsha M, Linehan, Cox, ” Whitlock, DBT, suicidality, don’t, ‘, ’ ” Whitlock, Whitlock doesn’t, Michele Berk, Benjamin Veness, Berk, ” “, Matt Villano Organizations: International Association for Suicide Prevention, Befrienders, CNN, Houston, Cornell Research, Cornell University, US Centers for Disease Control, University of Rochester, University of Washington, JED, Parents, Stanford University in Locations: New York, Seattle, Boston, Norway, Stanford University in California, Las Vegas, California

☆ An 80-year-old who walks everywhere shares 3 tips for staying active and healthy
▼ + stars: | 2024-10-26 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +4 min

She shared her tips for staying active and healthy into older age with Business Insider. Sign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. Stothard, who lives in Ontario, Canada, has always been active and hasn't slowed down since she turned 80. Research shows that it's a healthy lifestyle like Stothard's that gives you the best chance of being so active at 80. AdvertisementStothard shared the parts of her healthy lifestyle that she thinks have helped her stay sprightly at 80.

Persons: Sheila Stothard, —, Stothard, Phil Mackenzie, I've, Phil Mackenzie's, I'd Organizations: Business, Service, Allied Market Research, Research, British, of Sports Medicine, University of Cambridge Locations: Ontario, Canada, Toronto, Japan

☆ 3 simple tests that show how well you're aging, which you can do right now
▼ + stars: | 2024-10-25 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +5 min

Good balance, strength, and a sturdy gait keep us mobile and independent as we age. There are other quick, simple tests you can do at home to help you assess how fit you are for your age. AdvertisementHow long a person can stand on one leg could reflect how well they're aging, according to a study. "If you have poor balance, you're at risk of falling, whether or not you're moving. It's typically used on older adults to test leg strength and endurance, but there's some evidence that it's also useful for measuring athletic performance in younger adults.

Persons: —, Kenton Kaufman, Kaufman, Dr, Sara Bonnes, Jennifer Tripkin, Fortune Organizations: Service, Mayo Clinic, PLOS ONE, National Institute, Aging, British, of Sports Medicine, Mayo Clinic study's, Getty, Healthy Longevity Clinic, of Gerontology, Biological Sciences, Center of Healthy Aging, National Council, European Locations: Minnesota

☆ Kind Snacks founder Daniel Lubetzky used to stay up until 4 a.m. checking his work email: ‘I was enslaved by my inbox’
▼ + stars: | 2024-09-30 | by ( Ashton Jackson | ) www.cnbc.com time to read: +3 min

Daniel Lubetzky says his days of choosing work over sleep are long gone, and he's more productive because of it. Lubetzky, the billionaire Kind Snacks founder and newest permanent investor judge on ABC's "Shark Tank," was once a major night owl — perhaps involuntarily, he says. "I have a little bit of an obsessive personality," Lubetzky, 56, tells CNBC Make It. "That's helped me get better quality sleep," Lubetzky says. "And the brain pain level is bad if I get less than six hours [of sleep per night]."

Persons: Daniel Lubetzky, Lubetzky, That's, It's, Elon Musk, Bill Gates, I've, Musk, Gates, nighters, Get Organizations: CNBC, Centers for Disease Control, National Institutes of Health Locations: United States

☆ ValueAct takes a stake in Sanwa. How the activist can make a good company into a great one
▼ + stars: | 2024-09-28 | by ( Kenneth Squire | ) www.cnbc.com time to read: +9 min

Business: Sanwa Holdings is a Japan-based company mainly engaged in the manufacture and sale of building and commercial facility construction materials, as well as the provision of maintenance and renovation services. Activist Commentary: ValueAct has been a premier corporate governance investor for over 20 years. Ahead of any shareholder value creation, ValueAct will likely call for increased shareholder returns in the form of buybacks to capitalize on the Sanwa's relatively low valuation. ValueAct is likely to continue as an active shareholder while Sanwa continues to do what it's been doing, just on a faster timetable. As an engaged investor, ValueAct has historically closed the gap between "good" and "great" by supporting management in executing its plan.

Persons: ValueAct, Rob Hale, Hale, Sanwa, Clopay, healthily, It's, Dalton, Ken Squire Organizations: Sanwa, Olympus, JSR, ValueAct, Griffon Corp, KKR, Nikkei, U.S, Dalton Investments, 13D Locations: Japan, North America, Europe, U.S, Asia

☆ Meet the 80-year-old Miss Universe Korea contestant proving age is just a number
▼ + stars: | 2024-09-28 | by ( Oscar Holland | Gawon Bae | ) edition.cnn.com time to read: +7 min

Earlier this month, she was unveiled as a finalist in the annual Miss Universe Korea competition. Choi surrounded by fellow Miss Universe Korea contestants at a pageant rehearsal on Friday. Charlie Miller/CNNNational-level Miss Universe pageants, although not all directly administered by the Miss Universe Organization, were obliged to follow suit. This year, 58-year-old Lorraine Peters and 60-year-old Alejandra Marisa Rodríguez took part in Miss Universe Canada and Miss Universe Argentina, respectively, though neither advanced to November’s final. It’s so fun and I love it.”More opportunitiesWith a rapidly declining birth rate, South Korea is among the world’s fastest-aging countries.

Persons: CNN —, Choi, hwa, “, ”, —, Charlie Miller, Lorraine Peters, Alejandra Marisa Rodríguez, ‘, ’ ” Choi, Choi —, Beatrice Njoya of, It’s, Jung Yeon, ” Choi, Jean Chung, he’s Organizations: CNN, Miss, Miss Universe, Miss Universe Organization, Miss Universe Canada, Miss Universe Korea, Getty, Seoul Fashion, Harper’s, Elle, South Locations: Miss Universe Korea, South Korea, Mexico, Korea, Miss Universe Argentina, Beatrice Njoya of Malta, Seoul, Cass, Japan

Many said he failed to acknowledge the real reason many grandparents don't help with childcare more: They can't afford to. Many American families are stuck between a retirement crisis and a childcare crisis, with young parents unable to help their own parents — and vice versa. The childcare crisis meets the retirement crisisSandra, 51, has been dealing with both childcare and eldercare challenges over the past year. "And that would help parents who want to stay home and care for kids; it would also help grandparents who want to help care for kids while their parents are working." AdvertisementRachidi also said that revisiting the usefulness of regulations around informal care — settings like friend and family care — should be on the table, too.

Persons: Linda C, Donald Trump, Joe Biden, Sen, JD Vance, Linda, I'd, Vance, Trump, she's, —, Taylor Van Kirk, Van Kirk, Sandra, grandpa, Elliot Haspel, Haspel, Kamala Harris, Jennifer Baker, they'd, that's, Baker, who's, Angela Rachidi, Rowe, Rachidi, Connie Adler, Adler, Vance's Organizations: Service, Democratic, Business, AARP, Capita, American Enterprise Institute, asheffey Locations: California, Sweden, Arizona

☆ Opinion | The West Clearly Doesn’t Want to Defeat Putin
▼ + stars: | 2024-08-13 | by ( Anastasia Edel | ) www.nytimes.com time to read: +2 min

As the West watches on, seemingly impotent, Russia grows ever bolder, like a bully who realizes the teacher isn’t coming. Despite having the resources to end this war on Ukraine’s terms, the West clearly lacks the will to win. But the West is wedded to its too-little-too-late approach, justified by the risk of provoking nuclear escalation from Russia. Nor has the West managed to cut off the sources of Russia’s economic might, despite rounds of sanctions. The economy is growing healthily, and the assets of Russian oligarchs remain safe in the West, even if frozen.

Persons: Vasily Nebenzya, isn’t, Vladimir Putin, ”, can’t Organizations: United Nations Security, United Nations, NATO, West Locations: Kyiv, Russia, New York, ”, Russian, Ukraine, U.S

☆ Ryan Reynolds' longtime personal trainer shared 5 simple pieces of advice he gives clients to boost their longevity
▼ + stars: | 2024-07-31 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +7 min

"You're going to move better, you're going to feel better, you're going to build confidence," Saladino said. AdvertisementMuscle loss with age is known as sarcopenia, but strength training and eating a high-protein diet can help prevent this, he said. Prioritize sleepYou often hear people saying getting up early in the morning requires discipline, but Saladino thinks going to bed early requires more. AdvertisementThe three macronutrients that make up all foods are protein, carbs, and fat, but Saladino thinks we should pay as much attention to fiber too. Get your steps inWalking is another underutilized key to health and longevity, Saladino said, and he encourages people to do it as much as possible.

Persons: —, Ryan Reynolds, Don Saladino, Saladino, they've, it's, we're Organizations: Service, Business, American College of Cardiology, Communications Biology

☆ A food policy expert is trying a different diet every month this year. Here's why the vegan and Mediterranean diets are his favorites so far.
▼ + stars: | 2024-07-24 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +5 min

Read previewA food policy expert who is trying a different diet each month in 2024 told Business Insider that the vegan and Mediterranean diets are his favorite so far. So far this year, Wren has tried veganism, UK-based weight loss company Slimming World, only eating Huel products, intermittent fasting, paleo, and the Mediterranean diet. The Mediterranean diet has been voted the healthiest diet for seven years in a row by the US World News & Report. AdvertisementThe Mediterranean diet also appeared to be best for his mental health, he said in a TikTok video. Importantly, though, Wren was on holiday in Italy in June when he followed the Mediterranean diet.

Persons: —, Gavin Wren, Wren, you've, dietitians, Elena Paravantes, it's, Italy Wren Organizations: Service, Business, US Locations: Italy

☆ A dietitian wrote a book on how to make avoiding ultra-processed foods easy. Here's what she eats in a day.
▼ + stars: | 2024-07-13 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +6 min

Read previewRegistered dietitian Nichola Ludlam-Raine is on a mission to help people understand how to limit ultra-processed foods (UPF) while enjoying their lives. To help show how you can eat a predominantly non-UPF diet, Ludlam-Raine shared how she eats on an average day with BI. Sourdough toast is a versatile lunch baseFor lunch, Ludlam-Raine uses sourdough bread as a base, but makes sure to choose one that is genuine sourdough as opposed to "sourfaux." Sourdough bread should only feature flour, water, and salt on its ingredients list. She encourages people to eat unprocessed foods freely while being mindful of the sugar and fat content.

Persons: —, Ludlam, Raine, UPFs, it's, didn't, wouldn't, that's, Deliciously Ella Organizations: Service, Business, Ludlam Locations: Germany, Ludlam

☆ Supercentenarians who live past 110 have 9 things in common, according to a scientist who studies them
▼ + stars: | 2024-07-10 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +5 min

Read previewA supercentenarian expert shared with Business Insider the nine things people who live to 110 and beyond have in common. Be resilientBeing resilient and able to endure hard times is one of the key predictors of longevity in supercentenarians, Lindberg said. Be spiritualSpirituality, meaning believing in something greater than ourselves versus following a specific religion, is also very common among the supercentenarians that Lindberg has studied. AdvertisementMaintain a healthy weight"There haven't really been any obese supercentenarians," Lindberg said. Dr. Robert Waldinger, the study's lead researcher, previously told BI that healthy relationships had a surprisingly large impact on people's odds of living longer.

Persons: —, Jimmy Lindberg, Linberg, Lindberg, Joseph Maroon, Robert Waldinger, Rose Anne Kenny Organizations: Service, Business, Financial Times, Complutense University of Madrid, Harvard, Chan, of Public Health, JAMA, BMI, US Centers for Disease Control, CDC, Development, Trinity College Dublin

☆ A 102-year-old who runs a business shares her longevity tips, including walking every day
▼ + stars: | 2024-07-03 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +4 min

download the appSign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. She doesn't see her age as a reason to change, she told Women's World in May. Related storiesSzekely walks at least a mile each day, which she likes to do in local parks, she told Women's World. AdvertisementHer daily breakfast consists of bananas and yogurt, according to Women's World, but she doesn't shy away from the occasional treat — her favorite is coffee ice cream. Stay positive and have no regrets"The world has tons of problems, and you can't do anything about them," Szekely told Women's World.

Persons: —, Deborah Szekely, Szekely, Women's, Deborah, she'll, Barrons, Dietitian Elena Paravantes, it's, Szekly Organizations: Service, Rancho La Puerta, CNBC, Business, Pew Research, Research, Purdue University , Indiana Locations: Baja California, Mexico

☆ A Poet Who Withholds Blessings, and Makes It Impossible to Look Away
▼ + stars: | 2024-06-26 | by ( Daisy Fried | ) www.nytimes.com time to read: +2 min

SO WHAT: Poems, by Frederick SeidelFrederick Seidel’s best poems balance on a razor’s edge between diagnosing what’s wrong and being in the wrong. But Seidel is among our best contemporary poets, and has continued writing, well into his ninth decade, handsomely and in parody of handsome writing. We need poets’ blessings, but Seidel’s work has never been the place to find them. Instead, he offers something else we also need: poems that won’t let us look away. To submit to a Seidel poem is to encounter constantly shifting attentions and visionary leaps, even if they don’t always stick the landing.

Persons: Frederick Seidel Frederick Seidel’s, Seidel, won’t, Whitman, Lucille Clifton, Leonard Cohen Locations: “, America

☆ 3 lifestyle choices that could help you live healthily to 100, according to scientists
▼ + stars: | 2024-06-25 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +1 min

A new study has found that lifestyle choices can help people live to 100. These include not smoking, exercising, and eating a diverse diet. download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . AdvertisementMaking three lifestyle choices could help you live to 100, new research has found. Researchers at China's Fudan University found that never smoking, exercising, and eating a diverse diet were associated with a higher chance of living to 100.

Persons: — Organizations: Service, China's Fudan University, Business Locations: China

☆ A woman lost 200 pounds over 2 years. It started by walking for 10 minutes and eating one nutritious food a day.
▼ + stars: | 2024-06-10 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +9 min

Mancuso started making small tweaks to her diet and lifestyle, stayed consistent, and the weight came off. Leah MancusoNow 188 pounds, Mancuso, a photographer based in Scottsdale, Arizona, feels like a new person. One nutritious food per dayInstead of trying to overhaul her whole diet, Mancuso started small by eating one nutritious food every day — the first was eggs. Nutrition-wise, Mancuso progressed from eating one nutritious food a day to keeping a food journal. She returned to Disneyland 200 pounds lighterIn December 2023, Mancuso went back to Disneyland nearly 200 pounds lighter than her previous visit.

Persons: —, Leah Mancuso, Mancuso, Wegovy, dieter, Jenny Craig, wouldn't, she'd, Taco Bell, Erica, Jon, Mancuso didn't, Tara Dunn, I'm Organizations: Service, Business, Taco, Nutrition Locations: Scottsdale , Arizona, WeightWatchers

☆ A woman lost 44 pounds after ditching fad diets and excessive cardio. She says two simple lifestyle changes helped her lose weight.
▼ + stars: | 2024-05-29 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +6 min

Now as an online fat loss coach and personal trainer, she helps others lose weight healthily and sustainably, too. AdvertisementWith the weight loss market in the US expected to reach $93.8 billion in 2024, according to Market Data, Dobson's approach too weight loss — without using fad diet plans or supplements — goes back to basics. Dobson started making lower-calorie versions of her favorite mealsAs a child, Dobson said she was "a bit chubbier" than other kids at school. It's the same approach recommended by many registered dietitians who have spoken to BI about healthy fat loss. AdvertisementDobson felt strongly that she didn't want to feel too restricted or deprived when losing weight.

Persons: —, Bethany Dobson, Dobson, Georgie Glass Dobson, dietitians, Georgie Glass, That's Organizations: Service, Business Locations: Manchester

☆ High inflation made finances worse for 65% of Americans in 2023
▼ + stars: | 2024-05-21 | by ( Alicia Wallace | ) edition.cnn.com time to read: +4 min

The Fed on Tuesday released its Economic Well-Being of US Households report for 2023, examining the financial lives of US adults and their families. Inflation made the financial lives “worse” for 65% of US households, according to the report. Three-plus years of high inflation have taken their toll on Americans’ wallets and their psyches. That was especially true in 2022, when US inflation hit 9.1%, its highest annual rate in more than 40 years. Incomes grew healthily in 2023, but so did spending, the Fed report showed.

Persons: ”, Michelle Bowman, Tuesday’s, they’d Organizations: CNN, Reserve, Tuesday, Household Economics, Survey, ”, Federal Reserve

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