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☆ For God, for country, for rain
▼ + stars: | 2024-10-14 | by ( Jessica Lucas | ) www.businessinsider.com time to read: +24 min

It's 9:30 a.m., and Augustus Doricko, the mulleted 24-year-old founder of the cloud-seeding company Rainmaker, is clutching a coffee. There's a long way to go before cloud seeding becomes a viable option for solving one of humanity's many self-made crises. El Segundo, population 17,272, has long been a bastion of American engineering, home to aerospace and defense giants like Boeing and Raytheon. Jett Lara for BIThe burning happens every Friday around 8 p.m. at a bonfire on El Segundo Beach. One of Doricko's goals is to build a church in El Segundo to "share the grace of God with other people."

Persons: Augustus Doricko, Bruno Mars, Doricko, Jessica, I'd, Jesus, He'd, that's, Rainmaker, Lauren Sánchez, Jett Lara, Billy Ray Cyrus, God, Augustus Doricko Doricko's, Cameron Schiller, Augustus, Schiller, El, That's, it's, El Segundo, Elon Musk, Isaiah Taylor, Doricko's, Taylor, Rob Coutts, —, Jesus of Nazareth, Zer, he'd, Jason Flynt, Flynt, Terra, Michael Gibson, Sarah Tessendorf's, messaged Gibson, Michael, Gibson, Thiel, Peter Thiel, I'm, Katja Friedrich, Friedrich, Friedrich isn't, Jonathan Jennings, Kaitlyn Suski, dumbbells, Jackson Schultz, Elijah, birdsong, Schultz, We're, coffees, Mankind Organizations: MGM, Association, Aspen Ideas, Global Initiative, BI, El, Boeing, Raytheon, Space Industries, Chevrolet, Stamford Yacht Club, New Zealand, University of California, BI Doricko, drillers, Terra Seco, Thiel Foundation, Terra, tech's, Weather Locations: Vegas, Tennessee, El Segundo, Los Angeles, America, Silicon, Santa Clarita, Rainmaker, Beijing, Colorado, California, Smoky, El Segundo Beach, North Carolina, Texas, Stamford , Connecticut, New, Costa, Berkeley, Christianity, Fort Worth , Texas, Terra Seco, drawdowns, Lake Mead, Las Vegas, Phoenix, Juul, Fresno, San Jose, Dubai, UAE, Midwest, West Texas, New Mexico , Arizona , Nevada, Amsterdam, Milan

☆ Where Are the Squat Racks? Gyms Are Rushing to Remodel for Strength-Training
▼ + stars: | 2024-09-14 | by ( Hilary Brueck | ) www.businessinsider.com time to read: +14 min

Related storiesThe boom of strength training in 2020Australian personal trainer Kayla Itsines developed the uber popular "Sweat with Kayla" app. "The 20-somethings, the 40-somethings, the 60-somethings will all be gravitating towards strength training, just because of the benefits it provides." They're branding themselves as more of a high-intensity training equipment provider than just a stair-climbing apparatus provider these days. Strength training is ideal for extending your "play span," your ability to keep doing what you love as you age. "What strength training really affords people is to make age just feel like a number," he said.

Persons: you'll, Mauro Maietta, that's, Kenneth Cooper, Arnold Schwarzeneggers, it's, Richard Simmons, Evan Hurd, Pete McCall, Kayla Itsines, Kayla, Kira Stokes, Kaisa Keranen, they'd, Pamela Kufahl, Kufahl, Gen Z, there's, —, they're, you've, Antonio Villalba, McCall, Clive Brunskill, Chris Travis, Jim Rowley, MoMo, JDI, Priscilla Del Moral, JDI's, Miriam Fried, MF, she's, Del, Natalia Mehlman Petrzela Organizations: Venture, Business, Sports, Fitness Industry Association, Crunch Fitness, Kids, Health & Fitness Association, Amazon, Health, Fitness, Getty, Seattle, New, Crunch, Athletech News, New School, Brands, Core Health Locations: Manhattan, L.A, Barre, Orange, New York City, New York

☆ 3 exercises you should be doing to build muscle, according to the World's Strongest Man
▼ + stars: | 2024-07-19 | by ( ) www.businessinsider.com time to read: +5 min

download the appSign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. Read previewPrioritizing three simple exercises can help you build muscle and strength in less time while preventing injury, according to one of the strongest men on the planet. Brian Shaw is a professional strongman with a plethora of awards under his belt, including winning the title of World's Strongest Man multiple times. Weighted carries are a simple way to build full-body muscleShaw said another high-priority exercise is anything that involves carrying weight. Functional strength exercises that build stability and balance can also help boost longevity, research suggests.

Persons: —, Brian Shaw, Shaw, he's, I've, squats, that's, " Shaw Organizations: Service, Strongest, Business

☆ Kettlebells can help you gain muscle and cardio fitness at the same time. Here's what to know, according to a world-record athlete.
▼ + stars: | 2024-07-13 | by ( ) www.businessinsider.com time to read: +4 min

AdvertisementShe said the benefits of kettlebell training can help you get stronger and healthier, and have fun working out too. Kettlebells can help you train strength and cardio at the same timeInstead of having to choose what to focus on in a workout, kettlebells can help you develop multiple athletic skills at once. Kettlebell training can boost stability, a key factor in living longerHintenberger, 43, has been training with kettlebells for more than a decade. Research has linked strength training to a longer life since it helps maintain muscle mass, prevent chronic disease, and prevent frailty that can lead to injury, according to research. Finally, kettlebell exercise also helps to build a strong core.

Persons: —, Jennifer Hintenberger, we're, Hintenberger, It's, it's, kettlebells Organizations: Service, Business

☆ How to do hammer curls, the arm exercise that helps strengthen your whole body
▼ + stars: | 2024-07-03 | by ( Dana Santas | ) edition.cnn.com time to read: +7 min

To that end, although classic bicep curls often take center stage for building arm strength, another arm exercise deserves attention in your workouts: the hammer curl. Aptly named, hammer curls mimic the action of holding and using a hammer. Unlike regular bicep curls, which use a palms-up grip, hammer curls are performed with a neutral grip with palms facing each other. FreshSplash/E+/Getty ImagesThe everyday functional benefits of hammer curlsDespite their somewhat obscure reputation, hammer curls aren’t just for gym enthusiasts. • With less wrist rotation than traditional curls, hammer curls minimize the risk of injury, especially for those people with previous wrist or elbow issues.

Persons: Dana Santas Organizations: Pain, CNN, CNN’s

☆ Doing resistance training now helps older adults keep strength 4 years later, study shows
▼ + stars: | 2024-06-18 | by ( Madeline Holcombe | ) edition.cnn.com time to read: +5 min

As people get older, their skeletal muscle function declines, according to the study published Tuesday in the journal BMJ Open Sport & Exercise Medicine. It was up to the individuals whether they continued their strength training regimen or went back to their normal exercise level,Resistance training with heavy loads yielded the greatest long-lasting benefit in leg strength, the study showed. Edwin Tan/E+/Getty ImagesWhat counts as resistance training? You can think of resistance training as “exercises that improve strength by making muscles work against a force,” said CNN fitness contributor Dana Santas, a mind-body coach for professional athletes. “For older adults, resistance training is crucial for maintaining muscle mass, bone density, and mobility,” she said.

Persons: ”, Mads Bloch, John Batsis, Edwin Tan, Batsis, ” Batsis, Dana Santas, Bloch, Ibenfeldt, Santas Organizations: CNN, CNN’s, Exercise, Institute of Sports Medicine, Bispebjerg Hospital, University of North, School of Medicine, Geriatric, Gillings School of Global Public Health Locations: Copenhagen, Denmark, University of North Carolina

☆ The reverse lunge: Strengthen and soothe aching knees with this lunge variation
▼ + stars: | 2024-05-24 | by ( Katia Hetter | Dana Santas | ) edition.cnn.com time to read: +7 min

In the case of knee pain, there’s one simple yet effective exercise I favor to help alleviate pain and strengthen the muscles around your knees: the reverse lunge. Common causes of knee pain include:• Osteoarthritis: a degenerative joint disease that results in the breakdown of cartilage. Addressing knee pain often requires a multifaceted approach that may include physical therapy, lifestyle modifications, medication and targeted exercises such as the reverse lunge. How to perform a reverse lungeThe reverse lunge can also improve your core strength. Aaron LockwoodPerforming a reverse lunge correctly is crucial to reaping its benefits and avoiding injury.

Persons: Dana Santas, •, “, ”, Aaron Lockwood Organizations: Pain, CNN, CNN’s

☆ A 100-year-old man chalks up his longevity to empathy, passion for music, and eating half-portions
▼ + stars: | 2024-05-02 | by ( Jane Ridley | ) www.businessinsider.com time to read: +6 min

Roger Wonson reached his milestone 100th birthday in April 2024. AdvertisementWhen Roger Wonson celebrated his 100th birthday with friends at his care facility, he provided the entertainment. "I get a lot of kicks from music," Wonson told Business Insider. He played saxophone and drums in several bands in his home state of Massachusetts. "I don't eat a lot," Wonson said.

Persons: Roger Wonson, —, Wonson, It's, Michelle Boudreau, Mary Sue, Wanson, it's, didn't, Ted Talks, I've, Declan Organizations: Business, Service, US Air Force, Beverly Locations: Massachusetts

☆ I thought pre-workout was the perfect hack for lifting heavier. Then I became sleep-deprived and dependent on it.
▼ + stars: | 2024-04-26 | by ( Julia Pugachevsky | ) www.businessinsider.com time to read: +6 min

But I soon felt dependent, and I struggled to fall asleep after taking pre-workout. Around then, I noticed my workout friends talking about pre-workout supplements. After taking pre-workout in the early evening, I would stay awake until 1am or later. AdvertisementAccording to both my instructor and my colleague's reporting, taking pre-workout every time you exercise can get you in the habit of not listening to your body. I know I wouldn't have hit my deadlift goal without taking pre-workout (although, even with it, my performance was impacted).

Persons: —, I'd, Rachel Hosie Organizations: Service

☆ The allure of fasting diets for successful people — and where it falls short
▼ + stars: | 2024-04-03 | by ( Hilary Brueck | ) www.businessinsider.com time to read: +16 min

Intermittent fasting diet plans, meal kits, fitness trackers, and biological age tests can all offer something to busy people who want to feel in control. More than one in 10 Americans (12%) tried intermittent fasting in 2023, according to one food and beverage industry-backed survey. The business of intermittent fasting phone apps is blossoming and is on track for more growth in the next five to 10 years. There are many ways to do intermittent fasting — from skipping breakfast to whole days without foodPeople have been fasting for as long as people have been people. AdvertisementThe case against fasting to lose weight and live longerFirefighters in San Diego tried intermittent fasting out during the pandemic, with good results.

Persons: —, Chris Hemsworth, Podcaster Andrew Huberman, Hugh Jackman, Dwayne, Johnson, Terry Crews, It's, Sam Altman, biohacking, Dave Asprey, Gary Vaynerchuk, Bryan Johnson, Jack Dorsey, it's, Hippocrates, Daniel Belsky, There's, Satchidananda Panda, I've, Krista Varady, Dr, Peter Attia, you've, Satchidananda, He's, Randy Shropshire, nix, Valter Longo, Longo, Belsky, Stephen Kritchevsky, Mark Cucuzzella, Nir Barzilai, Nir Barzilai Nir Barzilai, Barzilai, Panda, That's, Cucuzzella Organizations: Service, Business, Columbia University, 16ers, Salk Institute for Biological Studies, University of Illinois, Getty, Cancer, gerontology, USC, Firefighters, Wake Forest University, West Virginia University School of Medicine, Institute for Aging Research, Albert Einstein College of Medicine Locations: Greece, Chicago, San Diego, New York

☆ Grip strength can indicate health and longevity
▼ + stars: | 2024-04-01 | by ( Dana Santas | ) edition.cnn.com time to read: +8 min

While it may seem like a small part of your body’s total strength, grip strength is a foundational component of physical fitness, linked to injury prevention, as well as a reliable benchmark for many aspects of health and functional independence as we age. Tasks such as carrying groceries, opening doors and jars, and even getting out of a chair all require adequate grip strength. How to assess and track your grip strength at homeIn clinical settings, a hand dynamometer measures grip strength by gauging the force applied when squeezing its handle. To test your grip strength at home without a dynamometer, use a bathroom scale or tennis ball to give you rough, trackable measurements. Exercises to strengthen your gripImproving grip strength involves incorporating specific exercises to address all three aspects of grip strength.

Persons: Dana Santas, it’s, I’ve, you’ll Organizations: Pain, CNN, CNN’s

☆ 5 best exercises for building upper-body muscle when you're short on time at the gym, according to a top coach
▼ + stars: | 2024-03-25 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +7 min

Here are five upper body exercises to hit to grow your arms, shoulders, chest, and back. Related stories"It's going to work upper back muscles, it's going to work your lats, it's going to work your traps," Wilson said. "So the more you can get crossover between muscle groups being used within one exercise, the more you're going to maximize your time efficiency factor." AdvertisementThink about rep range to maximize timeIf time is of the essence, assess what rep range you're working in. Advertisement"It's challenging enough with a heavy load where you're not knocking out rep after rep after rep, and then you're not going to need huge recovery time," Wilson said.

Persons: —, Cliff Wilson, Wilson, it's, they're, Vladimir Sukhachev, they've, You've Organizations: Service, Research Locations: pecs, triceps

☆ The Founding Father of a New American Style
▼ + stars: | 2024-02-10 | by ( Vanessa Friedman | ) www.nytimes.com time to read: +1 min

An old warehouse was bathed in a red light, and there were roses on every chair. Julia Fox, wearing a lavish white robe, Vermeer hat and not much else, chatted to Amanda Lepore and Sam Smith. Then a screen came down on a black velvet curtain and a short film started to play. Even if it’s just making clothes — as long as they aren’t just clothes. That has been the mantra for long enough, set to the tune of whispering cashmere.

Persons: Willy Chavarria, Julia Fox, Vermeer, Amanda Lepore, Sam Smith, hasn’t, it’s Organizations: New York Locations: Greenpoint , Brooklyn

☆ 3 underrated pieces of gym equipment you should be using to build muscle and take your gains to the next level
▼ + stars: | 2024-02-06 | by ( ) www.businessinsider.com time to read: +4 min

But you might be less acquainted with a variation using the trap bar, which has a hexagonal shape (which is why it's also known as a hex bar). Despite looking a little funky, the trap bar can make it easier and safer to deadlift, according to Stonehouse. "The advantage is that you get to stand in the middle of the weight instead of behind the weight," Stonehouse said. Advertisement"Even if someone is really good with a barbell deadlift, as I increase weight, I like to try on a trap bar first," he said. Battle ropes build strength and raise your heart rate at onceBattle ropes offer a dynamic workout to build strength and stamina at once.

Persons: Steve Stonehouse, Stonehouse, deadlift, it's, It's Organizations: Business Locations: Stonehouse

☆ How to build muscle and burn fat with less work, according to a personal trainer
▼ + stars: | 2024-02-03 | by ( ) www.businessinsider.com time to read: +5 min

A simple, sustainable routine can be an effective way to build muscle and burn fat with less time and effort, said Adam Enaz, a personal trainer and dietitian specializing in fitness transformations. Too much cardio can be a waste of time if you want to build muscle. A concept called progressive overload is key to getting great results lifting weights, Enaz said. Eat enough food, especially proteinIf you're working hard in the gym but not seeing results, you might not be eating enough to build muscle. Eating more won't necessarily build muscle tissue any quicker, and can lead to fat gain instead.

Persons: Adam Enaz, Enaz, dietitians, Bobby Liu, it's Organizations: Research Locations: London

☆ If It Isn’t Perfect, Is It Still K-Pop?
▼ + stars: | 2024-01-30 | by ( Jin Yu Young | ) www.nytimes.com time to read: 1 min

What comes to mind when you hear the word “K-pop”? Is it the global boy band phenomenon BTS, wearing studded jackets and dancing in perfect sync? Or the girl group Blackpink, performing at Coachella in trendy fashions and perfectly curled hair? “Give me some more bass,” said Omega Sapien, a vocalist with electric-green hair and grills, swaying his hips and grunting to the beat. The studio was cluttered with art, vinyl records, dumbbells and other odds and ends.

Persons: ”, Omega Sapien Organizations: Coachella Locations: Seoul

☆ How to strengthen the weaker side of your body
▼ + stars: | 2024-01-28 | by ( Dana Santas | ) edition.cnn.com time to read: +7 min

And because muscles work in chains, imbalance-related issues can become a chain reaction, affecting other parts of the body. When it comes to unilateral strength training, dumbbells are the perfect equalizing tool, demanding matching effort from both sides. Leverage science for corrective exerciseOne of the significant differences of unilateral training compared with standard bilateral training is its unique effectiveness as a rehabilitation tool. Research has found that when you train one side of the body with unilateral training, the other side is also stimulated, and this indirect stimulation actually strengthens the nonworking side. No need for an exhaustive focus on the weaker side; by practicing unilateral exercises with equal effort, cross-education training supports the creation of balanced strength and stability.

Persons: Dana Santas, CNN —, sidedness, Maskot Organizations: Pain, CNN, Major League Baseball, UCL

☆ How to Exercise When You Just Do Not Want To
▼ + stars: | 2024-01-24 | by ( Danielle Friedman | ) www.nytimes.com time to read: +10 min

You set a goal to exercise regularly, but when the moment comes to get moving, your mind unleashes a torrent of excuses: I’m tired. I asked experts in exercise science and psychology to share their best advice for conquering common reasons people struggle to build an exercise habit. If you face a jam-packed daily schedule, try starting small, said Kate Baird, an exercise physiologist at the Hospital for Special Surgery in New York. When even the word “exercise” makes you feel tired, experts recommend meeting your body where it is — in a few different ways. Exercise carries some risks, but remind yourself that the benefits of physical activity outweigh them, Dr. Phillips said.

Persons: Katy, ”, Kate Baird, you’re, Baird, Kelly Roberts, Roberts, Grayson Wickham, “, Wickham, —, Edward Phillips, I’ve, ’, “ You’re, that’s, Phillips, Dr, “ It’s, Ms, Kelly McGonigal, McGonigal, haven’t, Tamanna Singh Organizations: University of Pennsylvania, Hospital for Special Surgery, Harvard Medical School, Stanford University, Sports Cardiology Center, Cleveland Clinic Locations: New York, New York City, Dr

☆ 6 longevity lessons from a 93-year-old athlete who is as healthy as someone decades younger, according to science
▼ + stars: | 2024-01-24 | by ( ) www.businessinsider.com time to read: +6 min

Researchers found that measures of his heart health, muscle mass, and overall fitness were more comparable to a healthy 30- or 40-year-old than a nonagenarian. Here are the six factors found in the case study that may have helped him to be fit and healthy in his 90s. That's almost perfectly aligned with what doctors and exercise scientists recommend for cardio training to improve longevity, endurance, and all-around performance. Get enough proteinThe case study researchers that in addition to exercising regularly, Morgan also had a high-protein diet, eating about a gram of protein per pound of his body weight each day. Physical changes related to diet and exercise take time, whether that's building muscle, burning fat, or improving your health.

Persons: —, Richard Morgan, Morgan, Morgan Busko, It's, Jamie Grill, Morgan didn't Organizations: Service, Business, Washington Post Locations: Ireland

☆ I'm an Airbnb host who gives my guests no chores. I bring in up to $2,000 a month just renting my NYC-area apartment on weekends.
▼ + stars: | 2023-11-25 | by ( Dan Latu | ) www.businessinsider.com time to read: +5 min

Christina Kochis, 34, began hosting her apartment in Jersey City on Airbnb four months ago. AdvertisementThis as-told-to essay is based on a conversation with Jersey City resident Christina Kochis, 34, who began renting out her one-bedroom apartment on Airbnb. I have a great apartment in Jersey City. AdvertisementKochis' Jersey City apartment Christina KochisI first listed it on a Thursday night in September thinking it might take a couple of weeks to get my first hit. I don't want to give guests a ridiculous chore listKochis' Jersey City apartment Christina KochisI've personally been to Airbnbs where it gets ridiculous.

Persons: Christina Kochis, —, That's, I've, It's, Christina Kochis I've, I'm, they're Organizations: Service, Jersey City Locations: Jersey City, Airbnb, Jersey, New York City, I'm

☆ Confessions of a startup founder's wife
▼ + stars: | 2023-11-15 | by ( Melia Russell | ) www.businessinsider.com time to read: +20 min

I wished I had told Kyle that I would understand if he wanted to quit. That's as apt a description of Kyle's startup as it is of our relationship. I'm not sure Kyle has found as many perks to being a startup founder married to a startup reporter. Now Kyle's startup has pivoted a third time. The truth is, I don't know if Kyle's startup will make it.

Persons: Kyle, Kyle shrugged, pang, I'd, hadn't, Scott Belsky, It's, messier, I've, he'd, Jillian, Chris Dixon, Andreessen Horowitz, Jeff Bezos, MacKenzie Scott, Schulze, TikTok, Josh Cochran, Marc Andreessen, I'm, He'd, Eric Paley, Steve Jobs, —, Playbyte, he's, Rohan Seth, Paul Davison, Steve Huffman, hasn't, Instagram, it's, Zelda, That's, cradling, Melia Russell Organizations: Apple Watch, Steam, Francisco's Mission, University of California, TechCrunch, White House, YouTube, Labor Locations: Champagne, Francisco's, Berkeley, San Francisco, New York, America, Playbyte, Kyle, Boston, Bay, sobs

☆ How your seasonal chores count toward your fitness goals
▼ + stars: | 2023-10-28 | by ( Dana Santas | ) edition.cnn.com time to read: +6 min

What a lot of people don’t realize is that those seasonal chores are functional exercises that can burn more calories than some traditional fitness activities. Unfortunately, too many people forget to use that mindset when doing seasonal chores. Use proper formJust as you would execute an exercise at the gym, you want to perform your seasonal chores with the same attention to proper form. Switch sidesBecause most humans have a dominant side, we tend to favor that side while doing chores. It’s important to take water breaks while doing chores and to stay hydrated after you have finished your work.

Persons: Dana Santas, What’s, Kentaroo Organizations: Pain, CNN, American Council Locations: United States

☆ Golf simulators, doggy daycare, flexible leases, and free rent: Why now may be the best time to shop for a new office
▼ + stars: | 2023-10-17 | by ( Alex Nicoll | ) www.businessinsider.com time to read: +14 min

Now may be the time to shop for an office lease. As office vacancies soar to record highs in some markets, office landlords often have no choice but to find new and creative ways to attract new clients. "When you have 55-year-old managing partners of a law firm looking for office space, and they see the golf simulator, they get pretty excited," he said. Long-term leases, which usually feature landlord-financed renovations to the office space, are now being offered with lease-termination options. Office landlords without access to this capital level are often left with only one lever: renting below market price.

Persons: Michael Cohen, Michael Lirtzman, Anthony Tahlier, Andrew Lustgarten, Lirtzman, Sterling, Lustgarten, it's, Matt Petit, Goldman Sachs, Risa Letowsky, Letowsky, Watts, Tishman Speyer, aren't, That's, Cohen, they've, he's, hasn't Organizations: Colliers, Kastle Systems, West Chicago, Sterling Bay's, Century, El, New, Palm, Chase, Wall, JPMorgan, Deutsche Bank, Adler, Stachenfeld, Silverstein, Lawyer Locations: Chicago, Bian, Sterling, Los Angeles, New York, Miami, Liberty, Chase Manhattan, Alamo, CBRE, Los Angeles and New York, LA, United States

Families are "squeezing to make ends meet," caught between rising prices and a lack of accessible child care, Kim Bracey, chief executive of the YWCA York, told Powell. Julie Keene, owner of Flinchbaugh’s Orchard, zeroed in on inflation, and pressed Powell on the uncertain environment businesses have having to navigate. In conversations with shopkeepers, Powell and Harker focused on aspects of the businesses and the owners' backgrounds - not inflation or the impact of interest rates. Speaking with Reuters ahead of their arrival at her shop she said high interest rates were pressing her hard. "I mean, lower the interest rates," she said.

Persons: Jerome Powell, Evelyn Hockstein, Powell, Kim Bracey, Julie Keene, Keene, Bracey, Gallup, Alan Greenspan, Patrick Harker, Michelle Wright, Mane, Wright, Harker, Drayden, Jennifer Heasley, Howard Schneider, Dan Burns Organizations: Federal, Federal Reserve, REUTERS, Monday, YWCA York, Philadelphia Fed, Luxe, York Central Market, Thomson Locations: Washington , U.S, Pennsylvania, York , Pennsylvania, Philadelphia, Flinchbaugh’s Orchard, zeroed, Keene, Powell

☆ How rucking can give your walking routine a boost
▼ + stars: | 2023-09-16 | by ( Melanie Radzicki Mcmanus | ) edition.cnn.com time to read: +6 min

CNN —If you enjoy walking for exercise, there’s a simple way to maximize your efforts — change your walk into a ruck. Rucking is walking with weight on your back, and it’s an increasingly popular form of exercise. One small September 2019 study showed 10 weeks of weighted walking and resistance training improved physical performance in men while significantly reducing their rate of perceived exertion. A person burns 30% to 45% more calories with weighted walking than when strolling sans backpack, Smith said. How to ruckWhile rucking is simple — walking with a backpack — there are several things to keep in mind before you grab your pack and head outside.

Persons: ”, Stew Smith, What’s, Smith, Mark Stephenson, Brigham, it’s, ” Stephenson, don’t, you’re, “ Don’t, ” Smith, ” It’s, that’s, rucking, “ It’s, “, ” Melanie Radzicki McManus Organizations: CNN, US Navy, US Naval Academy, US Army, Center for Sports Performance, Mass, ” Locations: Annapolis , Maryland, Foxborough , Massachusetts

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