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Search resuls for: "distractibility"


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☆ How to meditate, with help from Dan Harris
  + stars: | 2024-05-26 | by ( Kristen Rogers | ) edition.cnn.com   time to read: +8 min
CNN —Twenty years ago, Dan Harris appeared to have it all. Harris typically tries to meditate for a total of an hour every day, he said. A regular practice can also rewire brain regions associated with stress, focus, compassion and self-awareness, science has shown. “That starting over is like a bicep curl for your brain, and that’s the mechanism by which the brain changes.”A Meditation to Prove You Don’t Suck at Meditation Dan Harris guides you through a brief introductory meditation and any distractions that may come up. “Do these people seem like they’ve lost their edge?” Harris said.
Persons: CNN —, Dan Harris, Harris, Robin Roberts, “, ” Harris, ”, Mark Epstein, Jon Kabat, Zinn, devalues, Harper, Harper Collins Publishers Harris, I’m, ‘ I’ll, that’s, —, it’s, LeBron James, Oprah Winfrey, Arianna Huffington, Jerry Seinfeld, Jeff Weiner, George Stephanopoulos Organizations: CNN, ABC News, Good Morning, University of Masschusetts Medical, New York Times, Harper Collins Publishers Locations: Afghanistan, Iraq, Manhattan
☆ Sam Bankman-Fried Was a Grown Up Criminal, Not an Impulsive Man-Child
  + stars: | 2023-11-03 | by ( Ginia Bellafante | More About Ginia Bellafante | ) www.nytimes.com   time to read: +2 min
Sam Bankman-Fried, crypto’s Icarus, was convicted of seven counts of fraud and conspiracy on Thursday night after a trial that generated 10 million pages of documents and only a few hours of jury deliberation. As ever, it is perhaps best to start from the very beginning. Or, in the specific absence of that, what would 12 ordinary people see when they were seated on the other side of the witness stand from him? The prosecution hoped that they would observe a grown man, steeped in self-contradiction and capable of criminality, rather than the 31-year-old boy Mr. Bankman-Fried appeared to be, someone whose adolescent enthusiasms and distractibility caused him to make billions of dollars worth of hapless, innocent errors. In the end, the jury saw only the duplicitous adult.
Persons: Sam Bankman, Michael Lewis, Bankman, “, Fried, Ostentatiously, Shakespeare, distractibility
☆ What are the symptoms of bipolar disorder?
  + stars: | 2023-11-02 | by ( Douglas Wood | Sandee Lamotte | ) edition.cnn.com   time to read: +6 min
Signs of bipolar disorder: ManiaWhen a person with bipolar disorder is “up,” they are often euphoric — intensely happy, excited and full of energy — but unusual irritability can also be part of the swing, according to the Mayo Clinic. Signs of bipolar disorder: Major depressionThe polar opposite of the manic side of bipolar disorder are the periods of depression, often severe or “major” depression that can cause significant problems at work, school, home and in relationships. Different types of bipolar disorderThere are several types of bipolar disorder, which differ by how symptoms present, according to the Mayo Clinic. A long-term study called the Systematic Treatment Enhancement Program for Bipolar Disorder has found that people “taking medications to treat bipolar disorder are more likely to get well faster and stay well if they receive intensive psychotherapy.”Is bipolar disorder genetic? For example, researchers found that bipolar I disorder is genetically similar with schizophrenia, while bipolar II disorder shares more genetic similarity to major depression.
Persons: Taylor Tomlinson, ” Tomlinson, “ Taylor Tomlinson, Jason Mendez, Mayo, ” NAMI Organizations: CNN, CBS, Netflix, Mount Sinai, National Alliance, Mental, Mayo Clinic, Psychiatric Genomics Consortium Locations: Mount, New York City, Mayo
☆ Distracted at work? Tips from an attention expert to reclaim your time: ‘Manage your manager’
  + stars: | 2023-01-22 | by ( Natasha Piñon | ) www.cnbc.com   time to read: +3 min
Much of Eyal's work, including his bestselling book "Indistractable: How to Control Your Attention and Choose Your Life," revolves around conquering distractions. Here's how to identify your most problematic distractions:Start talking about it"The problem of distraction at work is that we can't talk about the problem of distraction at work," according to Eyal. Sync up your schedulesFor employees, becoming less distracted is all about communicating needs: "Manage your managers," Eyal says. "It tells them, 'This is my focus work time, from 8:30 a.m. to 10 a.m. It's my time to work without distractions,'" Eyal explains.
☆ A psychotherapist shares 3 'surprising' signs that anxiety is holding you back at work
  + stars: | 2022-11-15 | by ( Jenny Maenpaa | ) www.cnbc.com   time to read: +4 min
Anxiety can make it difficult to sleep at night, especially if you spend late night hours reviewing everything you could've done wrong. Anxiety can distract you or cause you to procrastinate, making it harder to meet deadlines. Anxiety can cause you to be irritable, tense or fearful of how you are perceived, which may make it difficult to collaborate and create positive relationships. It can be difficult to make the connection between anxiety and work struggles. Here are three surprising signs anxiety might be holding you back at work:As a psychotherapist, I help patients tackle communication, performance issues and motivation issues that are often triggered by anxiety.
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