Many people are unlikely to stick with a diet not because of some personal failing but simply “because we are human,” she added. Offering ourselves compassion can help us see how freeing it is to accept that “the diet was never going to work,” Markey said. So tuning out all-or-nothing diet mindsets can improve our nutrition and benefit us in deeper ways. “Not only is it ineffective to diet — it’s in fact really negative in terms of both mental and physical health,” Markey said. “By pushing back against all these diet culture messages, we can help to change the norms,” Markey added.

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Persons: Oona Hanson, you’re, ”, Charlotte Markey, dietitian Shana Minei Spence, Markey, Spence, ” Markey, ” Spence, it's, “ Organizations: CNN, Rutgers University, Boys, ”, National Alliance for