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☆ 30 essential tips for living a longer, happier, more successful life with no regrets
▼ + stars: | 2024-10-31 | by ( Aditi Shrikant | ) www.cnbc.com time to read: +6 min

The anti-aging market is littered with innovative products and procedures that promise consumers a healthier, happier, longer life. But prolonging your life isn't only about physical fitness: a near 90-year-long study from Harvard University found that those who live happier, longer lives have good relationships. If you want to live longer and feel more fulfilled you probably don't need lasers or freezers. 30 essential tips for living a longer, happier, more successful life1. If you can't drive, don't live somewhere where the doctor is a 30-minute car ride away.

Persons: superagers, dieticians, Warren, Buffets, Valter Longo, David Watson, Warren Buffet, Neil Paulvin, Danielle Miura, Mark La Spisa, García, Francesc Miralles, Charlie, Munger, Warren Buffett, it's, Thema Bryant Organizations: Harvard University, Italy —, Cancer Laboratory, IFOM, of Oncology, University of Notre Dame, GameStop Locations: New York City, Blue, Okinawa, Japan, Sardinia, Italy

☆ Longevity experts gathered in Copenhagen. Here's what they ate — and why you should try these meals, too.
▼ + stars: | 2024-09-05 | by ( Hilary Brueck | ) www.businessinsider.com time to read: +8 min

But at the 11th Aging Research and Drug Discovery meeting in Copenhagen last week, the food was good. Noma cofounder Claus Meyer, who drafted the first New Nordic Food Manifesto, is also behind the company that catered ARDD 2024. Bright pink pickled onions, for example, provide a great flavor punch in the mix, but are also nice for your gut. Bright pink pickled onions, for example, provide a great flavor punch in the mix, but are also nice for your gut. But, for now, I have some ideas on how to make my lunches and snacks a little better for my longevity.

Persons: —, Claus Meyer, Meyers, Hilary Brueck Meyers's, dieticians, Yum, Hilary Brueck, Eugen Chirita, that's, it's Organizations: Service, Aging Research, Drug, Business, Nordic Food, xmazepa Locations: Copenhagen, Denmark

☆ 4 simple ways to eat for longevity—and more tips we've gotten from nutritionists and dieticians so far this year
▼ + stars: | 2024-07-30 | by ( Renée Onque | ) www.cnbc.com time to read: 1 min

There is so much advice floating around out there — especially on social media — about diet, nutrition and general health that it can be pretty difficult to decipher. Fortunately, we set out to make it plain for you. Since the beginning of 2024, CNBC Make It has talked to nutritionists and dieticians about which foods and diets they suggest for longevity, energy boosts, brain health and more. Here's how they suggest you eat for a long, healthy life.

Organizations: CNBC

In addition to Wegovy and Ozempic, the GLP-1 class includes Eli Lilly's highly popular weight loss drug Zepbound and diabetes treatment Mounjaro. VanGilder signed up nearly four years ago and started taking the weekly diabetes injection Ozempic specifically for weight loss. The big difference between Calibrate and prior weight loss efforts, VanGilder said, is that she doesn't feel like she's dieting. Calibrate is one of the only companies to regularly release reports detailing the results of its weight loss program. The federal Medicare program by law can't cover weight loss drugs unless the prescription is for another approved health benefit, such as diabetes or cardiovascular health.

Persons: Michael Siluk, Gray Beard, She'd, that's, Beard, wouldn't, She's, Ro, Goldman Sachs, Eli Lilly's, it's, Andrew Dudum, There's, Zachariah Reitano, Reitano, Wegovy, WeightWatchers, Gary Foster, Foster, Oprah Winfrey's, Kim Gradwell, Lee Smith, Jennifer VanGilder, she'd, Jenny Craig, VanGilder, I've, Kristin Baier, Rob MacNaughton, Ro's Reitano, we'd, Eli Lilly, Craig Primack, Primack, Hims, Dudum, We're Organizations: — Novo, UCG, Novo Nordisk, CNBC, Teladoc Health, World Health Organization, Food, WeightWatchers Clinic, Ursinus College, Asset Management Locations: Charlotte , North Carolina, U.S, Dudley , North Tyneside, Britain, Collegeville , Pennsylvania, Hims

☆ A man who reversed his type 2 diabetes shares his high-fiber, high-protein pancake recipe
▼ + stars: | 2024-05-24 | by ( Hilary Brueck | ) www.businessinsider.com time to read: +3 min

Read previewThree years ago, Devlin Donaldson didn't know diabetes remission was possible. "My understanding was diabetes was something you lived with for your whole life," he told Business Insider. This story is available exclusively to Business Insider subscribers. AdvertisementThe Twin app gives feedback about how your blood sugar changes after a meal. Almond flour is also a great choice for people with diabetes: because of its low glycemic index, it won't spike blood sugar.

Persons: —, Devlin Donaldson, He'd, wasn't, Donaldson, He's, he's, It's Organizations: Service, Business

☆ Signos uses a glucose monitor patch and AI to help you eat healthier. Here's what it's like
▼ + stars: | 2024-03-09 | by ( Ashley Capoot | In | ) www.cnbc.com time to read: +13 min

SignosFounded in 2018, Signos uses continuous glucose monitors, or CGMs, and an artificial intelligence-powered app to help people better understand their metabolisms. But Signos' CGM system is meant for average consumers, so it is not intended for diabetes management. The Signos app walked me through the process step by step, offering a one-minute video and a series of GIFs I could watch. Another activity had me try and guess what I thought my glucose levels were at different points throughout the day. After eating a meal, I would often get a "Fast Rise" notification from my Signos app, which indicates that a glucose spike is occurring.

Persons: Ashley Capoot, I've, Signos, Dexcom, Sharam Fouladgar, you've, it's Organizations: CNBC, Abbott Laboratories, Centers for Disease Control, U.S . Food, Drug Administration, Dexcom Ventures, Bluetooth Locations: U.S, Mercer

☆ A man lost 20 pounds in 8 weeks. Here's how he modified his weekly Chipotle order to make it less processed — but still tasty.
▼ + stars: | 2024-01-10 | by ( Hilary Brueck | ) www.businessinsider.com time to read: +3 min

Read previewMatt Beckwith really loves his Chipotle burrito. This was a big deal for Matt, who had always felt the burrito bowl to be a sacrilege Chipotle order. His regular old burrito order wasn't that different — warm tortilla, chicken, rice, beans, veggies, hot sauce, salsa, lettuce — but it came to 900 calories. Beckwith is such a fan of his Chipotle burrito, he even had a custom shirt printed with all the ingredients on it. Advertisement"I am pretty bad on days I eat Chipotle," he said.

Persons: —, Matt Beckwith, Beckwith, pinto, I've, There's, Matt, Matt's, Pinto, nix, guacamole Organizations: Service, Business, Netflix, Stanford Locations: California

NEW YORK (AP) —The Federal Trade Commission on Wednesday said it issued warnings to two food and beverage industry groups, as well as a dozen online influencers, for failing to adequately disclose paid social media posts that promoted a sweetener and sugary products. The warnings follow updated guidelines the agency published this summer requiring influencers to prominently disclose advertisements and paid social media posts that promote products for companies. The FTC said it reviewed posts by health influencers — including registered dieticians — who endorse “sugar-containing products” and appear to be paid by the Canadian Sugar Institute. The agency wrote in the letters to the trade groups that the posts may violate federal law and could cost them up to $50,120 in penalties per violation. The Canadian Sugar Institute did not immediately respond to a request for comment.

Persons: influencers, dieticians —, William M, Dermody Jr, dieticians, ” Dermody, “, ” Samuel Levine Organizations: Federal Trade Commission, American Beverage Association, PepsiCo, Canadian Sugar Institute, FTC, Health, American Beverage, Consumer Locations: dietitians, FTC’s

☆ With Ozempic on the rise, food companies develop a plan
▼ + stars: | 2023-10-05 | by ( Danielle Wiener-Bronner | ) edition.cnn.com time to read: +5 min

“If they switch to different types of nutrients … we switch to different types of nutrients,” he said. Drugs like Ozempic could change how people eat, affecting food sellers. Big food companies are constantly evolving their products to adapt to consumer trends. And with wellness top of mind for many — not just people taking semaglutide drugs — companies have already tweaked their products in an effort to appeal to health-conscious consumers. “And then what is the churn rate?” To adapt to a possible shift, companies should be “planning for different scenarios,” she said.

Persons: Sean Connolly, “, ” Connolly, ” Conagra, Duncan Hines, Marie Callender’s, Jaap Arriens, ”, Bernstein, Alexia Howard, ” Howard, John Furner, Morgan Stanley, Pamela Kaufman, Ding Dongs, Mark Smucker, Jody Dushay, “ Dieticians, Deidre McPhillips Organizations: New, New York CNN, Wall Street, Healthy, PepsiCo, Coca, Walmart, Bloomberg, CNN, Companies, Brands, Harvard Medical School Locations: New York

☆ Psychologist: The No. 1 soft skill highly successful people use at work—‘It’s like having a superpower’
▼ + stars: | 2023-07-23 | by ( Morgan Smith | ) www.cnbc.com time to read: +1 min

Millionaires and CEOs alike tout the importance of being productive, organized and grinding 24/7 to build a successful career. While this might be true, there's a different skill that gives successful people a competitive edge in the workplace — being a good listener, says Sarah Sarkis, a psychologist and Exos' senior director of performance psychology. "Few people know how to be fully present in a conversation and respond thoughtfully to what another person is saying," Sarkis adds. But sometimes this very style of listening is why your conversations, your negotiations and your conflicts go sideways." Here, the performance psychologist offers three strategies for becoming a better listener at work:

Persons: Sarah Sarkis, Exos, Sarkis Organizations: NFL, Fortune, Intel, Humana Locations: Exos

☆ The No. 1 habit that sets successful people apart from everyone else, says psychologist: It's a 'nonnegotiable'
▼ + stars: | 2023-03-12 | by ( Morgan Smith | ) www.cnbc.com time to read: +1 min

The path to success is often paved with grit and exertion — at least, that's what we're told. While this might be true, exertion isn't what sets high achievers apart from everyone else — recovery is, says Sarah Sarkis, a psychologist and Exos' senior director of performance psychology. "We mistakenly associate success with constantly having our foot on the gas, and we have complicated feelings when it's not on the gas," Sarkis explains. "We think we're lazy, unfocused or undisciplined when none of that is true." But, the people who prioritize rest are the ones who are "at the top of their game" and "the happiest."

☆ 10 best prepared meal delivery services in 2023, according to experts
▼ + stars: | 2023-01-17 | by ( Mili Godio | Mili Godio Is An Associate Reporter For Select On Nbc News. | ) www.nbcnews.com time to read: +14 min

Best prepared meal delivery services to considerWe talked to experts about their favorite prepared meal delivery services, including options for certain dietary restrictions like gluten-free and vegetarian, and highlighted their recommendations below across budgets and diets. All the meal delivery services below offer single-serve ready-to-eat meals, with some offering additional meal kit options, too. Cost : Starting at $11 per meal with free shipping: Starting at $11 per meal with free shipping Number of meals: Four to 18 meals per weekFactor provides a weekly rotating menu of over 27 pre-prepared meals designed by dieticians, according to the brand. You can choose your preferred meal plan, including a Breakfast plan that includes five smoothies, a Lunch option that features five soups and grain bowls or a combination of the two. Cost : Starting at $14 per meal with free shipping: Starting at $14 per meal with free shipping Number of meal: 12 meals per weekPlantable offers vegan, plant-based meals that are made from scratch in the company’s kitchen in Brooklyn, New York, according to the brand.

☆ 8 best gluten-free meal delivery services in 2023
▼ + stars: | 2023-01-13 | by ( Mili Godio | Mili Godio Is An Associate Reporter For Select On Nbc News. | ) www.nbcnews.com time to read: +13 min

Fortunately, many meal kits and pre-made meal delivery services offer several gluten-free menu items for any type of meal that can be tasty, creative and easy to prepare when you’re in a rush. To determine the best meal delivery services with gluten-free options or entirely gluten-free menus, we spoke to nutritionists and dieticians about the best services to try out and highlighted each individual service’s pricing, delivery frequency and meal options. 8 best gluten-free meal delivery services to tryWe spoke to experts about their favorite meal delivery services that either provide gluten-free options or have an entirely gluten-free menu. One of Sunbasket’s 10 available meal plans is the Gluten-Free plan, which features five to eight gluten-free options each week. BistroMD offers a specialized gluten-free program that lets you choose from over 100 gluten-free meals each week, according to the service.

☆ 9 best vegetarian and vegan meal delivery services in 2022
▼ + stars: | 2022-09-20 | by ( Mili Godio | Mili Godio Is An Associate Reporter For Select On Nbc News. | ) www.nbcnews.com time to read: +11 min

Whether you’re at a restaurant or shopping for groceries, there’s usually no shortage of vegetarian and vegan options to choose from. Meal delivery services that include vegetarian and vegan plans can provide you with easy-to-cook or ready-made meat-free meals and prevent you from having to sprint to the supermarket each week. Best vegetarian and vegan meal delivery services in 2022Each of the following meal delivery services was recommended by our food experts. All of them are either all plant-based vegetarian or vegan services or they offer specific plans to fit one of these lifestyles. The veggie and vegan meals are labeled under each recipe, so you can see which recipes fit your dietary needs when crafting your menu each week.

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