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☆ I'm a dad and an EMT. I use the same 4 steps in stressful situations at home as I do on the job.
▼ + stars: | 2024-11-10 | by ( Kelly Burch | ) www.businessinsider.com time to read: +5 min

download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . Here's how police racism worksThat's when I learned there's a right — and a wrong — way to respond to stressful events, whether at home or at work. Twenty-three years later I'm a dad of three, and use the same tactics to respond to 911 calls that I use to handle stressful situations at home. Later in the day, I might find myself in a stressful situation. Today, I use the same approach to prepare for public speaking, which is sometimes part of my job.

Persons: Ryan Fields, He's, — Organizations: Service, Met Police Locations: FirstNet, Colorado

☆ My husband and I are child-free. Sometimes, I worry we'll regret it.
▼ + stars: | 2024-09-14 | by ( Alix Campbell | ) www.businessinsider.com time to read: +5 min

Though my husband didn't want kids, he also never pushed me either way, which I'm grateful for. It mostly consists of other childless couples (or couples with grown-up children), surfers, business owners and freelancers, and expats from countries like Germany, Poland, France, Venezuela, and Spain. Related storiesI started questioning things after a couple we know had a babyRecently, though, our perfectly crafted child-free lifestyle has been turned upside down. Will we regret our decision to live on our own terms without the chaos and beauty of raising a child? I'm picturing my husband and me — all shriveled up and gray — sitting at an empty dinner table, just the two of us.

Persons: Lachlan, we'd, we've, Alix Campbell, Alix Campbell I'm, I'm, —, they'll Organizations: Service, Business, Netflix Locations: Nicaragua, Australia, Austria, Western Algarve, Portugal, Germany, Poland, France, Venezuela, Spain

☆ I'm a jaw expert, and you'll never catch me doing these 5 things
▼ + stars: | 2024-07-04 | by ( Kelly Burch | ) www.businessinsider.com time to read: +4 min

This type of jaw pain was debilitating, but I hadn't learned anything about treating it in dental school. AdvertisementSince then, I've learned a lot about jaw health — including that seemingly harmless things can really impact your jaw. Here are five common things you should avoid if you want to foster good jaw health in yourself and your kids. Chewing on gum or other items is like doing that for your jaw and can lead to overuse injuries. Jaw health and tongue position can play a huge role in overall health.

Persons: Priya Mistry, I've, we're Organizations: Service, Business

☆ I planned on confronting my absent father about his parenting. But when I asked to hear his side, I learned a powerful lesson.
▼ + stars: | 2024-04-17 | by ( Justin Jones-Fosu | ) www.businessinsider.com time to read: +5 min

My father was absent throughout most of my life, so I went to Ghana to confront him about it. AdvertisementA few years ago, I visited my father in Ghana and asked to hear his story about why he was an absent parent. My father told me about his journey with his dad, his custody struggles, and the interpersonal conflicts between him and my mother. I also asked my father to share his experiences growing upMy father grew up in Ghana, and his own father was only a kid at the time. We hugged, and my father told me he was proud of me, which I never heard growing up.

Persons: —, I'd, Justin Organizations: Service, Finland —, quicken Locations: Ghana, Kenya, Ethiopia, Finland, defensiveness

This week, a reader's car was damaged when their friend drove it with the parking brake engaged. When he finally finished, my best friend did me a huge favor by driving from Portland to Seattle to bring me my car. While these feelings are perfectly natural, allowing them to ruin your relationship with your best friend would be unfair to you both. Knowing that your best friend "can barely afford rent" and still expecting her to repay you for the car parts is the wrong choice. But even if it isn't, I hope you don't lose your best friend over a single space-out.

Persons: I've, I'd, doesn't Organizations: VW Locations: Seattle, Portland , Oregon, Portland

☆ Opinion: I witnessed an execution and regretted it. Now I’m not so sure
▼ + stars: | 2024-02-20 | by ( Opinion Jonathan Eig | ) edition.cnn.com time to read: +6 min

A small group of people, including five journalists, witnessed the execution of convicted murderer Kenneth Eugene Smith. The Angolite, the Louisiana State Penitentiary’s inmate-run news magazine, published photos revealing the seared flesh of a man who’d died in the chair. Soon after Prejean’s execution, the Louisiana legislature passed laws mandating lethal injections for executions. Around the time I witnessed Prejean’s execution, roughly 80% of Americans said they approved of the death penalty, according to a Gallup poll. Prejean, who was convicted and executed for the murder of Donald Cleveland, a Louisiana state trooper, was 17 at the time of the murder.

Persons: Jonathan Eig, they’d, Jonathan Eig Doug McGoldrick, Dalton Prejean, clench, Kenneth Eugene Smith, Mr, Smith, gurney, “, Helen Prejean, Dalton, Dalton Prejean’s, who’d, Louisiana hasn’t, Jeff Landry, Landry, Prejean, Donald Cleveland Organizations: CNN, Angola State, The New Orleans Times, Louisiana State, Gallup Locations: Angola, Louisiana, Alabama, The

☆ An American tourist in Seoul said he sprayed graffiti in 155 places to raise awareness about teeth grinding
▼ + stars: | 2023-11-27 | by ( Matthew Loh | ) www.businessinsider.com time to read: +2 min

A US tourist in South Korea was accused of vandalizing 155 places in Seoul. The unnamed American told police he was trying to raise awareness of the condition, bruxism. AdvertisementAn American tourist has been accused of spraying graffiti at 155 locations in Seoul's central Yongsan district, police said on Monday. The Yongsan police department said it arrested an unnamed American man in his 30s who arrived in October as a tourist, South Korean news agency Yonhap reported. The unnamed American told police that he suffers from severe bruxism, and wanted to let others know it can be a serious condition, the Seoul Shinmun Daily reported.

Persons: He's, —, Yonhap Organizations: Service, Chosun Ilbo, Police, Seoul Shinmun Locations: South Korea, Seoul, Yongsan district, Yongsan, Korean, Yonhap

☆ Five weird signs of sleep apnea
▼ + stars: | 2023-11-27 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +6 min

Yet even if you’re a rock star at snoring, you may not know you have obstructive sleep apnea unless someone tells you about your nocturnal roars. Here are five weird signs of obstructive sleep apnea to watch for, according to Dasgupta. But research has shown that about 30% of people with obstructive sleep apnea have reported night sweats, Dasgupta said. Teeth grindingGrinding or clenching teeth while sleeping is called bruxism, and it too may be a sign of obstructive sleep apnea, Dasgupta said. “Women especially have a tendency to underreport atypical symptoms such as insomnia, fatigue and depression.”If obstructive sleep apnea awakens you, it may be hard to go back to sleep.

Persons: ”, Dr, Raj Dasgupta, “ It’s, Dasgupta, “, aren’t Organizations: CNN, American Academy of Sleep, University of Southern California’s Keck School of Medicine, Mayo Clinic, OSA, Getty, Cleveland Clinic Locations: “, United States, awakenings

☆ 10 Supremely Tasteful (and Affordable) Home Decor Holiday Gifts for 2023
▼ + stars: | 2023-11-16 | by ( Nina Molina | Christina Poletto | ) www.wsj.com time to read: +1 min

Here, we present a passel of gift ideas we’re quite excited about—all likely to impress design aficionados, without breaking the bank. Keep an eye out for designs from emerging makers that might stand the test of time, like these stoneware vessels from South African artist Helen Vaughan. Helen Vaughan Ceramics Vase With Handles, approx. 7 inches tall or approx. 9 inches tall, $90 each, SarzaStore.com

Persons: Helen Vaughan, SarzaStore.com Organizations: WHO Locations: South African

☆ Russia is turning increasingly hostile toward Israel as it picks sides in the Middle East
▼ + stars: | 2023-11-08 | by ( Holly Ellyatt | ) www.cnbc.com time to read: +7 min

JERUSALEM, ISRAEL - JANUARY 23: Russian President Vladimir Putin and Israeli Prime Minister Benjamin Netanyahu (L) attend their meeting at Prime Minister's Office on January 23, 2020 in Jerusalem, Israel. Iranian President Ebrahim Raisi greets Russian President Vladimir Putin on July 19, 2022. Russia's President Vladimir Putin (R) shakes hands with his Syrian counterpart Bashar al-Assad during a meeting in Sochi on November 20, 2017. Russian President Vladimir Putin prepares to greet Israeli Prime Minister Benjamin Netanyahu during their meeting on Jan. 23, 2020, in Jerusalem. Russia's President Vladimir Putin with senior Saudi officials in 2014.

Persons: Vladimir Putin, Benjamin Netanyahu, Mikhail Svetlov, Russia's, Petroleum Javad, Putin, Erdogan, Ebrahim Raisi, John Drennan, Sergei Savostyanov, Mark Galeotti, Israel, Israel Russia's, Sergei Lavrov, Bashar al, Assad, UN Vasily Nebenzya, Tatiana Stanovaya, Stanovaya, Rob Griffith Organizations: Israeli, Minister's Office, Getty, Israel's, Petroleum, Turkish, Israel, U.S . Institute of Peace, AFP, Ministry, Russian Foreign Affairs, Russian, UN, Carnegie Russia Eurasia Center, Kremlin, America, Saudi, Afp Locations: JERUSALEM, ISRAEL, Jerusalem, Israel, Russia, Gaza, East, Tehran, Iran, Ukraine, Syria, Moscow, Saudi Arabia, Saudi, Arabia, Sochi, Tel Aviv

☆ Dagestan riot: Anti-Jewish protest in Russia’s Dagestan shows risks of Putin’s balancing act on Hamas
▼ + stars: | 2023-10-31 | by ( Nathan Hodge | ) edition.cnn.com time to read: +10 min

“Threats to exterminate the Jews are the result of the work of Russian state propaganda, which for decades cultivated feelings of hatred towards other peoples among Russians,” he noted. Kadyrov has also provided footsoldiers for Russia’s war in Ukraine. The Gaza war adds one more match to the fire. Additionally, Russia’s war in Ukraine has impacted Dagestan heavily, with significant casualties. But an anti-Jewish riot in the southern region of Dagestan shows how quickly that model can backfire, particularly for those trapped inside the echo of Russian state propaganda.

Persons: Vladimir Putin, –, Matthew Miller, Israel, ”, Putin, ” Putin, “, Bashar al, Assad, Prince Mohammed bin Salman, Benjamin Netanyahu, Strategic Communications John Kirby, “ we’ve, ” Kirby, Volodymyr Zelensky, Oleh Nikolenko, Ramzan Kadyrov, – Kadyrov, Kadyrov, Harold Chambers, Riddle, Yevgenia Albats Organizations: CNN, multiconfessional, Ukraine –, Kremlin, Red Wings Airlines, Tel Aviv –, Jewish, Authorities, Ministry of Foreign Affairs, Hamas, Israel’s Ministry of Foreign Affairs, Sunday, Saudi, Israeli, National Security, Strategic Communications, ” Observers, Criminal Court, ICC, Russian National Guard, AFP, Getty, Ukrainian Foreign Ministry, Global Locations: Russia, Dagestan, Makhachkala Uytash, Ukraine, Gaza, Tel Aviv, ”, Russian, Makhachkala, Palestine, Beijing, China, Israel, Jerusalem, Moscow, Iran, United States, Chechnya, Chechen, Russia’s, Kremlin, East

☆ Apple Watch review: New gesture control feature involves tapping the air
▼ + stars: | 2023-09-20 | by ( Samantha Murphy Kelly | ) edition.cnn.com time to read: +6 min

Over the past few days, I’ve been taking phone calls, playing music and scrolling through widgets on the new Apple Watch Series 9 without ever touching the device. The feature isn’t entirely new; the previous generation of Apple Watch Ultra was capable of similar pinch-and-clench gestures via its Assistive Touch accessibility tool. The future of hands-free devicesThe new Apple Watch Series 9 can be controlled by tapping two fingers together. The Apple Watch Series 9 will start at $399 and the Ultra is priced at $799. Although they start shipping on Friday, September 22, the Double Tap feature will launch via a software update next month.

Persons: I’ve, Cupertino , California Justin Sullivan, Apple, it’s, ”, Annette Zimmerman, they’ve, It’s, Sachin Mehta, Mehta, there’s Organizations: CNN, Apple, Apple Watch, smartwatches, Vision, Gartner Research, Apple Apple, Samsung, ABI Research Locations: Cupertino , California

☆ Pope playfully spars with 'Rocky' actor Stallone at Vatican
▼ + stars: | 2023-09-08 | by ( ) www.reuters.com time to read: 1 min

VATICAN CITY, Sept 8 (Reuters) - Pope Francis playfully pretended to box with Sylvester Stallone during a meeting with the "Rocky" star at the Vatican on Friday. Introduced to Stallone and his family, the Pope said how much he enjoyed the actor's films, prompting a smiling Stallone to clench his fists as if ready to spar, saying, "Ready, we box." [1/2]Pope Francis meets actor Sylvester Stallone at the Vatican, September 8, 2023. Vatican Media/Handout via REUTERS Acquire Licensing RightsThe 86-year-old Francis, who was walking with the aid of a stick, jabbed his left fist in response, prompting applause from the actor. Stallone, who is 77 and has Italian origins, made his name with the series of films that trace the fortunes of fictional fighter Rocky Balboa.

Persons: Pope Francis, Sylvester Stallone, Stallone, Pope, Francis, Rocky Balboa, Keith Weir, Mark Porter Organizations: CITY, Vatican, Handout, REUTERS Acquire, Thomson

☆ Disney's parks division is driving big profits, a bright spot as the streaming biz struggles and ESPN's future is unclear. Here's how that could factor into Bob Iger's CEO succession plans.
▼ + stars: | 2023-06-16 | by ( Reed Alexander | ) www.businessinsider.com time to read: +7 min

Disney CEO Bob Iger has reorganized the company into 3 core units: entertainment, ESPN, and parks. Parks' growing prominence comes as the company faces looming decisions over Iger's CEO. Travel bans "dramatically impacted" results for Disney Parks during the intense early years of the coronavirus pandemic, Heger noted, adding that parks are now generating more revenue and operating profit than they did in pre-COVID times. The parks' success is "helping to offset" losses from Disney's "DTC," or direct-to-consumer streaming business, Heger added. Josh D'Amaro, the current chairman for Disney Parks, Experiences, and Products, would be a likely figure appearing on any shortlist of CEO contenders.

Persons: Bob Iger, Parks, It's, Dave Heger, Edward Jones, Heger, AECOM, Iger, Josh D'Amaro, Christine McCarthy —, Iger's, Bob Chapek, Ron DeSantis, Chapek, Hollywood creatives, Tom Staggs, Iger —, —, Chapek's, it's, you've, Jeffery Merola, he'd, DeSantis, Reed Alexander Organizations: Disney, ESPN, Disney Parks, Walt Disney, Disneyland, Products, Florida Gov, Hollywood, Los Angeles Times, Sunshine State Locations: Tokyo, Shanghai, Orlando , Florida, Anaheim , California, execs, Chapek, Syracuse , New York, Orlando

☆ How to practice progressive muscle relaxation
▼ + stars: | 2023-06-11 | by ( Dana Santas | ) edition.cnn.com time to read: +6 min

Progressive muscle relaxation is a powerful mind-body relaxation technique that can help you melt away that tension and relieve the stress and anxiety that started it. Progressive muscle relaxation has been shown in numerous studies to help relieve anxiety and stress, and facilitate sleep for those who are highly stressed, including Covid-19 patients and burn victims. This feature makes progressive muscle relaxation an accessible mind-body relaxation practice for anyone, even kids, who might struggle with the inactive aspect of meditation or visualization practices. During this practice, your breath serves as the link between your mind and body, coordinating with each muscle contraction and release. Inhale as you flex your wrists, pointing your fingers downward so that you feel your forearm muscles contract.

Persons: Dana Santas, aren’t, ”, Rob DiBernardo Organizations: Pain, CNN, Toronto Blue Jays, PMR

☆ The No. 1 thing we 'never ever' do to have a successful relationship: 2 married psychologists who studied 40,000 couples
▼ + stars: | 2023-05-20 | by ( Dr. John Gottman | Dr. Julie Schwartz Gottman | ) www.cnbc.com time to read: +2 min

In that time, they have studied more than 40,000 couples to learn about love. As psychologists, we've studied more than 40,000 couples about to begin couples therapy. We've also been happily married to each other for 35 years, so we know a thing or two about how to build a successful, long-lasting relationship. Still, there is one thing we've learned to never ever do: fight when we are emotionally flooded. These behaviors can harm both your partner's trust in you and the foundations of your relationship.

☆ Turkey Faces Financial Reckoning After Election
▼ + stars: | 2023-05-16 | by ( Chelsey Dulaney | Jared Malsin | ) www.wsj.com time to read: 1 min

Turkey’s Recep Tayyip Erdogan will face opposition candidate Kemal Kilicdaroglu in the second round of the presidential election on May 28 after neither won Sunday’s first round. WSJ’s Jared Malsin explains what’s at stake. Photo: Jeff J Mitchell/Getty ImagesThe winner of this month’s Turkish presidential election will have to reckon with a dangerously lopsided economy that investors and economists say has veered close to the edge of financial stability. Turkey will hold a runoff election on May 28 after neither President Recep Tayyip Erdogan nor opposition candidate Kemal Kilicdaroglu secured the 50% of the vote required to clench the presidency. Mr. Erdogan emerged with a convincing lead in the first round, a surprise after he trailed in polls in the days before Sunday’s vote.

☆ What Jordan Neely’s Death Tells Us About the Subway - The New York Times
▼ + stars: | 2023-05-09 | by ( John Mcwhorter | ) www.nytimes.com time to read: +3 min

And not only one’s children: I fear that the current situation on the subways may foster racial bigotry more broadly. I’ve heard this past week that we should tolerate the reality that these men make us “uncomfortable” on the subway. New Yorkers these days have read stories of people being pushed onto the tracks or stabbed by troubled individuals in subway stations. I am going to venture an idea that may be unpopular: Jordan Neely, in all of his innocence, did deserve restraint. The system needs to help both the Jordan Neelys and the rest of us.

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