See itWhen you create a mental image of what you're trying to remember, you add more neural connections to it. Make what you're trying to remember something you can easily see in your mind's eye2. Use your imaginationPeople with the best memories have the best imaginations. People with the best memories have the best imaginations. If you don't get enough sleep, you'll go through the next day experiencing a form of amnesia.

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Persons: Dwayne, Johnson, Lisa Genova, Taylor, aren't, you'll, Lisa Organizations: Harvard, New York Times, Bates College, Harvard University, PBS, NBC, CNN, NPR, TED, CNBC Locations: biopsychology