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☆ I walk 10,000 steps a day—a longevity expert says I'm doing myself a favor: It's 'the most effective way' to exercise
▼ + stars: | 2024-01-11 | by ( Ester Bloom | In Esterbloom | ) www.cnbc.com time to read: +3 min

So far, I'm succeeding: In 2023, I averaged 10,632 steps a day, or just over 5 miles. But walking a lot can still improve your well-being: Just 4,000 steps per day reduces your risk of "all-cause mortality," according to a recent study. Certified nutritionist and longevity expert Michiko Tomioka, who herself aims for 10,000 steps a day, says that's "the most effective way [to get exercise]: Just take a walk." But to keep my body from complaining, I've had to invest in durable, supportive shoes, and quality doesn't come cheap. Hitting 10,000 steps requires being intentional—and creativeOn weekends, I may take my kids with me as I wander, or my husband, or my neighbors and proto-friends.

Persons: Michiko Tomioka, I've, Una Naidoo, Ester Bloom, Aaron, Sorkin, he'd Organizations: Harvard Medical School Locations: Manhattan, Bronx, New Orleans

Here are the meanings of the least-found words that were used in (mostly) recent Times articles. — The Lessons of Nothingness From Maverick Zen Monks (June 22, 2022)3. beltline — the area around one’s waist:Haney, the World Boxing Council lightweight champion, thumped Sims’s midsection. “This project is so life-affirming with thoughts about the future,” she wrote in an email. She might revisit classics like “30 Rock” and “Arrested Development” with her 17-year-old son. — Mentaiko Spaghetti Is Creamy, Briny, Rich and Spicy (June 23, 2023)The list of the week’s easiest words:

Persons: hamartia, Thompson, Shakespeare, Aristotle, —, arhat, gaunt, Monks, beltline, Haney, America’s, demimonde, “, ” Imogen Binnie, linocut, ”, bingeing, Habboo, beignet, I’m, Anthony Doerr’s Organizations: Boxing Council, Literature, Hollywood, Netflix Locations: Southeast Asia, Saigon, Vietnam, Houston, I’ll

☆ How to Gift Money for Weddings, Christmas, Birthdays or Any Occasion
▼ + stars: | 2022-10-18 | by ( ) www.wsj.com time to read: +8 min

A sentimental card or letter can smooth over the transactional rough edges of a cash gift. If you’re sending money electronically, it’s great to note in the card the method by which you’ve sent money: “Check your Venmo for the gift that accompanies this card UNLESS YOU HATE MONEY,” or similar phrasing of your choice. Don’t even give them a gift card, which limits where they can redeem it and adds the pressure of an expiration date. And even if you feel annoyed by an overt request for a monetary gift, don’t decide to opt out with the gift of nothing. If you’d like to receive cashEmbrace transparencyMaybe people used to pretend they didn’t need money or that gifts didn’t…cost money, but those days are happily behind us.

☆ Why an early investor in Blue Bottle Coffee and Sweetgreen says he's found the 'holey grail' in a Hawaii doughnut chain
▼ + stars: | 2022-09-20 | by ( Melia Russell | ) www.businessinsider.com time to read: +6 min

Founded by two siblings, Holey Grail sells doughnuts made-to-order with local ingredients. Since it opened, Holey Grail has attracted long lines of customers — and hungry startup investors. Holey Grail DonutsInvestors like True say they've sniffed out a multi-million dollar opportunity with Holey Grail, one that defies the norms of an industry that has focused on the more lucrative software market. With $9 million in funding from investors like Collaborative Fund and Lee Fixel, Holey Grail wants to change up the multibillion-dollar doughnut market. But Holey Grail isn't the only food chain to benefit from the cravings of tech's monied elite.

☆ How an entrepreneur started a doughnut chain in Hawaii and landed $9 million in VC funding from early investors in Sweetgreen and Blue Bottle
▼ + stars: | 2022-09-19 | by ( Melia Russell | ) www.businessinsider.com time to read: +6 min

Since it opened, Holey Grail has attracted long lines of customers — and hungry startup investors. Holey Grail DonutsInvestors like True say they've sniffed out a multi-million dollar opportunity with Holey Grail, one that defies the norms of an industry that has focused on the more lucrative software market. With $9 million in funding from investors like Collaborative Fund and Lee Fixel, Holey Grail wants to change up the multibillion-dollar doughnut market. Hole in oneAt first glance, Holey Grail is an unlikely bet for top technology investors. But Holey Grail isn't the only food chain to benefit from the cravings of tech's monied elite.

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