When you think of advocating for yourself in the workplace, you probably imagine asking for a promotion.
Part of self-advocacy, though, is learning how to say "no" to tasks you don't have the bandwidth for.
In her new book "Smart, Not Loud," Jessica Chen outlines how you can push back against accepting more work, even if you're uncomfortable saying "no."
"In the process of always saying yes, we sacrifice our time and take on work that does not really help us," she writes.
In her book, she offers up a formula that can help you turn down work in a way that doesn't ruin your workplace relationships.
Persons:
Jessica Chen, Chen, SoulCast
Organizations:
Society for Human Resource Management