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☆ A 60-year-old CEO says she lowered her biological age to 35 with 4 simple changes
▼ + stars: | 2024-07-18 | by ( Hilary Brueck | ) www.businessinsider.com time to read: +9 min

I reduced my 'biological age' by 10 years — here's what that meansWoods and her husband hiking in Patagonia. AdvertisementIt drives me crazy when people wear these kinds of one-off "biological age" stats like some sort of badge of honor. Regular checkups, blood tests, and scans at the doctor are one thing, but I wouldn't pay 300 pounds just to brag about a biological age result. HRT: One of the most pharmacological ways I've changed my biological age since I started this journey is hormone replacement therapy for menopause. I'm now convinced that hope and happiness will outdo any pill when it comes to improving biological aging.

Persons: Tina Woods, It's, I've, Tina, Zumba, it's, I'm, Nir Barzilai, Woods, I'd, Yuk, — Organizations: Service, Business, Health, Apple, HRT Locations: London, Patagonia, Poland, New York, London's

☆ My parents were always athletic when I was growing up. They set me up for success in my adult fitness journey.
▼ + stars: | 2024-07-11 | by ( Courtney Cardini | ) www.businessinsider.com time to read: +4 min

My parents were athletic people who signed us up for sports the second we were old enough. I started yoga at 13 because I desperately wanted to improve my cheerleading skills. But in the end, even with all my training in weight lifting, yoga, and gymnastics, my dream didn't come to fruition, and I traded in my pom-poms. My parents didn't teach me that I needed to start young to be an athletic adult. One does not need athletic parents to live an athletic life.

Organizations: Service

☆ A working-class immigrant neighborhood in Queens banned cars along a major road. The new park is a 'superhighway of kids and families and neighbors.'
▼ + stars: | 2024-06-09 | by ( Eliza Relman | ) www.businessinsider.com time to read: +10 min

Just a few years ago, that same road — 34th Avenue — was a traffic-clogged artery. The 34th Avenue Open Street is 26 traffic-restricted blocks with a handful of entirely car-free plazas outside schools. Thousands of students use the 34th Avenue Open Street to get to and from school every day. Siff and others hope 34th Avenue will become a public park that prioritizes people on foot. Do you live on or near an open street in New York City or a traffic-restricted street elsewhere?

Persons: —, Nuala O'Doherty, Naranjo, Kathy Hochul, O'Doherty, ", Eliza Relman, Braulio Tellez, Tellez, Jim Burke, Burke, they're, " O'Doherty, Shekar Krishnan, Krishnan, they've, Dawn Siff Organizations: Service, Manhattan, Business, Initiative, New York Gov, Immigrant, Central Queens, Elmhurst Hospital Center, City Department of Transportation, City College, Coalition, City, Department of Transportation, Alliance, Park, Citi Field Locations: Jackson Heights , Queens, York, Manhattan, Jackson, Central, Elmhurst, New York City, Bronx, Siff, Mexico City, Paris

☆ Peloton's demise is another in a long line of failed fitness fads
▼ + stars: | 2024-05-15 | by ( Emily Stewart | ) www.businessinsider.com time to read: +11 min

Peloton isn't going under imminently, but let's be real here: No fitness fad lasts forever. While there was a lot that went wrong, the long and short of it is that Peloton failed to read the room on its pandemic popularity. "It's not that Peloton isn't a good business model; it's that it simply isn't a mass product but more of a niche, luxe one," she said. Investors have soured on the company, and Peloton's once $50 billion market cap has fallen to under $2 billion. It also has to contend with the gym, which has all sorts of classes and fitness equipment that let people mix things up, including, in many cases, Pelotons or other connected-fitness devices.

Persons: I've, Tae, monthslong, Rina Raphael, Simeon Siegel, It's, That's, Siegel, Paul Golding, it's, Golding, there's, Raphael, Natalia Mehlman Petrzela, Emily Stewart Organizations: Private, BMO Capital Markets, Macquarie Capital, Google, YouTube, New School, Facebook, Business Locations: COVID, unsubscribing, Barre, America

☆ I tried 5 virtual-reality workouts. The best ones transported me around the globe and got me to exercise for way longer.
▼ + stars: | 2024-04-12 | by ( Lara Walsh | ) www.businessinsider.com time to read: +10 min

So, I tested popular apps with VR workouts like Supernatural, Litesport, Xponential+, FitXR, and Les Mills XR Bodycombat. The Supernatural VR app combined beautiful surroundings with full-body workoutsI worked out while wearing my Meta Quest 3 VR headset. The app's music library set it apart from the other VR workout apps I've tried, many of which didn't have recognizable songs. Many of the workout apps I tried tapped into my competitive drive by creating a video-game-like environment. The next time I feel unmotivated to work out, I might try a VR exercise app.

Persons: —, Lara Walsh, I've, FitXR, Les, Mills, would've, they're Organizations: Service, VR, Les, Pico Locations: Machu Picchu, China, Barre, StretchLab

☆ Extended-reality workouts usher in an immersive era of virtual fitness on VR headsets
▼ + stars: | 2024-03-08 | by ( Diana Umana | ) www.businessinsider.com time to read: +6 min

Business Insider spoke with leaders at the fitness brands Puma, Les Mills, FitXR, and Supernatural about leveraging extended reality to provide tech-driven workouts. Shifting perceptions of fitness technologyPuma this year partnered with Meta Quest 3 to launch immersive mixed-reality workouts in the metaverse. He recalled seeing people's perceptions of VR workouts change at a launch event for Puma and Meta Quest's partnership earlier this year. Lisa Edwards, Les Mills' digital innovation director, said the game's development required the company to adapt to connect "a global community of fitness enthusiasts." Three years ago, when Les Mills met with developers, the technology was more rudimentary; putting time and resources into extended-reality services was a risk.

Persons: —, Rachel Z, Les Mills, Ivan Dashkov, I've, Dashkov, Kathryn Przybyla Dashkov, there's, Lisa Edwards, Lisa Edwards , , Les Mills Edwards, Sam Cole, Cole, Achilles, FitXR Cole, Leanne Pedante, Lindsey Byrnes, Pedante Organizations: Service, Puma, Meta, aha, Les Mills, VR Locations: FitXR, Les

☆ I lost 160 pounds, dropped 7 dress sizes, and reversed my type 2 diabetes — all through diet and exercise alone
▼ + stars: | 2024-02-13 | by ( Jane Ridley | ) www.businessinsider.com time to read: +6 min

Lisa Dove lost 160 pounds when she finally recognized the need to prioritize her health. After losing 160 pounds through a combination of diet and fitness, I realized how dangerous that type of thinking was. I'd eat a grilled cheese and french fries at my desk every day. I'd eat pizza with all the meat and all the vegetables on top. I would literally eat until I couldn't eat anymore.

Persons: Lisa Dove, —, I'd, you've, Dove, Ashley, I'm, I've Organizations: Service, Business

☆ I've been taking reformer-Pilates classes for a year. I didn't lose weight but I did get rid of my knee pain.
▼ + stars: | 2024-01-23 | by ( Abigail Abesamis Demarest | ) www.businessinsider.com time to read: +4 min

Since starting classes, I've become flexible and no longer have pain in my knees. Last year, I started having some knee pain, so I figured it was finally time to try reformer Pilates, which uses a reformer machine rather than a mat. AdvertisementIn my experience, reformer Pilates helped to alleviate my knee painI think the low-intensity exercise has benefited my body. In my case, I believe reformer Pilates helped to relieve my knee pain. I still find value and joy in taking Pilates classes because I get to work muscle groups that I'd otherwise skip.

Persons: I've, —, Abigail Abesamis Demarest, They'd, I'm Organizations: Service

☆ Polarizing YouTube star Gabbie Hanna has reemerged as a fitness instructor at a Pennsylvania YMCA after vanishing from social media last year
▼ + stars: | 2024-01-23 | by ( Geoff Weiss | ) www.businessinsider.com time to read: +2 min

Read previewAfter vanishing from the internet last February — the month of her last TikTok and Instagram posts — controversial former YouTube star Gabbie Hanna has reemerged as a fitness instructor. Last month, the Lawrence County YMCA, located in Hannah's hometown of New Castle, Pennsylvania, announced her as their "newest instructor." In the quippily edited clip, which was first shared on the local YMCA's Instagram page, Hanna is seen dancing as she introduces herself as "your new instructor at the Lawrence County YMCA." one commenter wrote on the YMCA's Instagram post. Neither the Lawrence County YMCA nor Hanna immediately responded to Business Insider's requests for comment.

Persons: —, Gabbie Hanna, Hanna, Trisha Paytas, Jessi, Vazquez Organizations: Service, YouTube, Business, Lawrence County YMCA, New, YMCA Locations: Lawrence, Hannah's, New Castle , Pennsylvania, Lawrence County

☆ 12 Workouts to Try in 2024
▼ + stars: | 2023-12-27 | by ( Erik Vance | ) www.nytimes.com time to read: 1 min

Finding a reliable, enjoyable way to stay fit can be a bit overwhelming. Is Zumba still a thing? But these are the wrong questions. To find an enduring strategy for healthy movement, there are really only two things you need to ask: What are my goals? On occasion you might have a little fun, too.

☆ Public pools are disappearing across America
▼ + stars: | 2023-07-22 | by ( Nathaniel Meyersohn | ) edition.cnn.com time to read: +12 min

Yet just as public pools become more important than ever, they’re disappearing from sight. Today, the city has five public pools for a population of around 640,000, ranking 89 out of the largest 100 cities in swimming pools per person, according to Trust for Public Land, an advocacy organization for public parks and land. Private pools, like these in Southern California, have replaced public pools in recent decades. When America built poolsWhile public pools are a rarer sight today, governments built enormous pools during the twentieth century. Hannah Beier/ReutersBut the loss of public pools cannot be picked up fully by private pools or non-profit groups.

Persons: Gerome Sutton, ”, Sutton, ” Sutton, Matt Stone, won’t, Tammy Hawkins, We’ve, Andrew Kahrl, “ We’ve, ” Kahrl, Mario Tama, Jeff Wiltse, Robert Moses, ” Wiltse, Victoria Wolcott, Louis, Walcott, Whites, Martin Luther King Jr, ’, Funtown, suburbanites, John Cornell, Wolcott, Kahrl, Kevin Roth, It’s, Hannah Beier, LaShandra Logan, “, ” Logan Organizations: New, New York CNN, National Weather Service, YMCA, Public, Courier, USA, Aqua, Louisville, University of Virginia, National Recreation and Park Association, University of Montana, ”, Hulton, York, federal, Project Administration, San, University at Buffalo, ” Police, D.C, Kerner Commission, The Old, The Old Westbury Country Club, Newsday, Getty, Whites, Recreation and Park Association, Reuters Locations: New York, Louisville , Kentucky, Algonquin, Louisville, West Louisville, Cypress St, America, Southern California, America —, “, New York City, San Francisco, St, Louis, Baltimore, Washington, Los Angeles, Cincinnati, Augustine , Florida, White suburbs, The, The Old Westbury, Mississippi, Cleveland, California, Parks

☆ How Gwyneth Paltrow Put Concussions On Trial
▼ + stars: | 2023-05-02 | by ( Mireille Silcoff | ) www.nytimes.com time to read: +2 min

In March, on Day 7 of the Gwyneth Paltrow ski trial, after the court spectacle had already been branded everything from a “meme machine” to “the whitest trial of all time,” the retired optometrist Terry Sanderson sat in the witness box, somewhat deflated already. By that point, he probably knew that his pursuit of Paltrow for damages connected to a ski collision he said was her fault was a pretty bad idea. “This is a picture of you and your girlfriend, smiling big, right?”“Smile, camera, yup,” Sanderson replied. At a ski resort? As far as controversies go, the trial was as Diamond Life as you can get.

☆ A UGC creator made an extra $25,000 in 10 months explains what it takes to start making an income: 'This is a business, not a get rich quick scheme'
▼ + stars: | 2023-03-12 | by ( Jason Lalljee | ) www.businessinsider.com time to read: +7 min

User-generated content, or "UGC" are videos creators sell to brands for use on the company account or as paid advertisements. Because of that difference, unlike influencers, UGC creators don't need a large following of their own to get started. For the companies, it's a much cheaper option as UGC creators are essentially writers, makeup artists, talent, and crew in one — a bargain compared to an ad agency. In addition to these deals, many UGC creators have begun charging for coaching calls and courses. She's also pitching UGC content that would allow her to get paid to travel with her whole family.

☆ We sold our belongings and bought a $2.5 million cabin on a luxury residential cruise ship that will sail the world. Here's what we're excited about and how we're preparing to live at sea.
▼ + stars: | 2023-01-19 | by ( Zoe Rosenberg | ) www.businessinsider.com time to read: +8 min

We got the whole ship, and we're going to be going ashore as much as we like. They sold their house and went all-in on living at seaAngela: We opted for the leasehold period of 24 years. That's really what we're gonna live off of. So everyone that's living on this ship, you're not going to be having the carnival nights and the crazy college party ambiance. Well, the Narrative is not going to spend just one day at port, they're going to spend three days, four days, five days depending on where you're going.

☆ Some Researchers Are Looking for Bigfoot—Just Don’t Tell Anyone
▼ + stars: | 2022-09-21 | by ( Kris Maher | Photographs Angela Owens The Wall Street Journal | ) www.wsj.com time to read: 1 min

ALLEGHENY NATIONAL FOREST— Amy Bue set out after nightfall armed with a thermal-imaging camera and two-way radio. The English teacher from Youngstown, Ohio, was hoping to finally get a clear look at Bigfoot. In dense woods northeast of Pittsburgh, she hiked with a group that included a civil engineer, a wildlife filmmaker and a Zumba teacher. In the darkness they whooped, made loud knocks and let out a long, mournful cry known as the Ohio howl. Then they sat silent for a reply.

☆ These 19 part-time jobs make the most money — from graphic designer to translator
▼ + stars: | 2022-01-03 | by ( Katherine J. Igoe | The Muse | ) www.businessinsider.com time to read: +25 min

Part-time jobs are a popular way to make extra cash with a low commitment. Part-time jobs have expanded since the pandemic hit, according to the Bureau of Labor Statistics. Graphic designerAverage hourly rate: $25.66A graphic designer supports a business by creating illustrations, graphics, and other visual concepts and content. Find plumber jobs on The MuseEven though they're increasing in popularity, part-time jobs can sometimes be hard to find. It's estimated that up to 85% of all jobs are obtained through networking, and part-time work is no exception.

☆ How to build a habit in 5 steps, according to science
▼ + stars: | 2021-11-29 | by ( Katy Milkman | ) edition.cnn.com time to read: +8 min

But science points to a different answer: What we mistake for willpower is often a hallmark of habit. Set a specific goalThe way you define the goal you hope to turn into a habit does matter. You’ll still want to have a first best plan — maybe an 8 a.m. meditation session if you’re trying to kick-start a mindfulness habit. Successful habit building relies on frequently repeating a behavior, and if your routine becomes too brittle, you’ll follow through less often. It’s more motivating to set a tough goal for yourself — meditating every day, for instance — than an easy one, according to research.

Persons: you’ll, I’ll, —, Foster, you’re, isn’t, We’re Organizations: CNN

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