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☆ On the Greek island of longevity, where people often live to 100, we swear by this ingredient: 'I use it every day'
▼ + stars: | 2024-08-13 | by ( Diane Kochilas | ) www.cnbc.com time to read: +1 min

My family is from the Greek island of Ikaria, a Blue Zone renowned for the longevity of its inhabitants. To us, garlic has long been more than "just" an ingredient. I use it every day at almost every meal when I cook for myself or my family. Many of my garlic lessons come from an old family friend, Yiorgos Stenos, a spry beekeeper in his 90s. Here are a few of my favorite ways to use garlic in the kitchen:

Persons: Yiorgos, spry, yore Organizations: Blue Locations: Ikaria

☆ My family’s from the Greek island of longevity, where people often live to 100: The 12 foods we always eat
▼ + stars: | 2024-04-01 | by ( Diane Kochilas | ) www.cnbc.com time to read: +5 min

Try: Broad beans (aka, fava beans)ChickpeasGigantes (giant beans)LentilsSplit peasChickpea stew with honey-roasted cauliflower and root vegetables, from Diane Kochilas's book "The Ikaria Way." GrainsWhole grains are an integral part of the Ikaria diet. Olive oilOlive oil is the defining food of the Mediterranean diet and an absolute must in the pantry. Many of the health benefits associated with the Mediterranean diet, and, by extension, the Ikaria diet, are attributed to the health properties of olive oil. If goat's milk yogurt isn't to your liking, you might prefer the Greek yogurt commonly found in American supermarkets, which is similarly rich in probiotics.

Persons: Dan Buettner, I've, Diane Kochilas's, Diane Kochilas, Yiorgos Stenos, Oregano Savory, Diane Locations: Ikarians, North America, Europe, Greece, Olive

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