Stress at work is inevitable — but embracing it can help you become stronger, smarter and happier, according to one Ivy League expert.
According to Wiens, the "most underrated" skill successful people use to stave off burnout is shifting their stress response from "fight-or-flight" to "challenge."
You're probably familiar with fight-or-flight, the stress response that can happen when you encounter a perceived threat.
Wiens discovered this correlation by studying people thriving in high-stress environments, including business executives and police chiefs.
Practicing this alternative response can boost your resilience in the face of stress and, in turn, lead to better health, emotional well-being and productivity at work – even during periods of high stress, Wiens discovered.
Persons:
Wiens, –
Organizations:
Ivy League, University of Pennsylvania's, Medical Education, CNBC