CNN —You might believe cortisol is the culprit sabotaging your fitness and weight loss efforts if you’re getting your guidance from social media. And if you could just get your cortisol levels to where they need to be, everything else will fall into place — right? There are lab tests to determine if cortisol levels are where they should be, but they are usually only given to people who have a condition affecting cortisol levels, Vincent said. But some daily activities can also affect our cortisol levels. And if someone is looking to incorporate more exercise, the best workouts are the ones that keep them going, Hodges said.

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Persons: you’re, Britni Vincent, Charlotte Hodges, ” Hodges, Vincent said, Vincent, ” Vincent, Hodges, “, that’s, ”, Raj Dasgupta Organizations: CNN, White Rock Medical, Mayo Clinic, University of Southern California’s Keck School of Medicine, CNN’s Locations: St, Paul , Minnesota, Dallas