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Search resuls for: "Vishen Lakhiani"


3 mentions found


☆ This is the perfect amount of time to meditate, says mindfulness expert: It's when 'the biggest benefits happen'
  + stars: | 2023-05-20 | by ( Renée Onque | ) www.cnbc.com   time to read: +1 min
There are many benefits of regular meditation from less stress to lower anxiety to better sleep. May 21 is World Meditation Day, and we asked Vishen Lakhiani, CEO of Mindvalley and a meditation expert with 20 years of experience, about how long people should meditate to get the most benefit from the practice. The biggest benefits are going to happen in the first few minutes [of meditation]. Vishen Lakhiani Meditation Expert and CEO of MindvalleyA longer meditation doesn't always mean greater benefits, and meditating for too long can sometimes decrease the quality of your meditation. Often, people assume an hour is what they should aim for, for better quality meditations.
☆ I'm an entrepreneur who lost myself to mental burnout until 3 simple habits helped me recover
  + stars: | 2023-05-10 | by ( Ron Lieback | ) www.businessinsider.com   time to read: +8 min
There's no denying this sentiment, but I've discovered three proven practices that continuously help bypass much of that mental exhaustion. Identifying and checking for mental burnoutAccording to the nonprofit HelpGuide.org, mental burnout is a state of physical, emotional and mental exhaustion caused by prolonged stress. Mental burnout can be difficult to identify, but recognizing the signs early on is key in developing strategies for battling it. This leads to mental burnout. Mental burnout can be a difficult obstacle to overcome, but with the optimal tactics, such as the simple ones above, you can learn how to battle it.
☆ This is the No. 1 trait that keeps you 'younger and more attractive,' say psychologists and meditation teacher
  + stars: | 2022-09-22 | by ( Vishen Lakhiani | ) www.cnbc.com   time to read: 1 min
I've been teaching meditation for 30 years, and I've found that the most powerful tool for healing and living a happier life is compassion. Even better, it keeps you younger and more attractive to others, studies show. To truly empathize with someone else, you must develop a deep connection — no matter who they are or where they're from. Think of it as the act of moving from judgement to caring, from isolation to connection, from indifference or dislike to understanding. 1 trait to developA 6-step meditation guide to practicing compassion
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