The experience of shame is so intense and visceral that I can't always pinpoint exactly what is going on.
"Sweetie, what you're going through is not your fault.
It's taken me years to learn, but I know when I'm going through a hard time, I need to be compassionate with myself.
Shame feeds off secrecy, and talking to others helps me release itBestselling author Brené Brown maintains what most of us intuitively know: shame is universal.
I know I'm not the only person on the planet who experiences it, but when shame consumes me, I feel uniquely worthless.
Persons:
—, I'm, Barry, should've, Brené Brown, I've
Organizations:
Service, Business, TED
Locations:
Mexico, Guanajuato