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Jay Shetty - 1 it's - 1 Shetty - 1 Matthew Tull - 1 Tull - 1 you've - 1
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American Psychological Association - 1 CNBC - 1 University of Rochester Medical - 1 Behavioral Health Partners - 1

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☆ Jay Shetty's 5-step exercise for staying mentally grounded: It helps you become 'fully present'
  + stars: | 2024-01-31 | by ( Ashton Jackson | ) www.cnbc.com   time to read: +3 min
If you're already feeling overwhelmed by mounting work assignments, performance reviews or goal setting for the rest of 2024, you aren't alone. In those moments when your stress becomes overwhelming, experts say calming practices like meditation and grounding techniques can help. In fact, life coach and former monk Jay Shetty has a simple hack that he says can help you stay mentally sound, he tells CNBC Make It. "I was introduced to it when I was a monk, [and], for me, it's a really great grounding technique," Shetty says. So when we capture the energy and environment in our minds, through all of our senses, it means all of the senses are present, and we're fully there."
Persons: Jay Shetty, it's, Shetty, Matthew Tull, Tull, you've Organizations: American Psychological Association, CNBC, University of Rochester Medical, Behavioral Health Partners
☆ A New Breast Pumping Law Has Gone Into Effect. Here’s What It Means.
  + stars: | 2023-05-03 | by ( Alisha Haridasani Gupta | Catherine Pearson | ) www.nytimes.com   time to read: +1 min
Last week, expanded protections for nursing mothers, officially known as the Providing Urgent Maternal Protections for Nursing Mothers Act, or PUMP Act, went into full effect, giving more workers the right to break time and a private space to pump. Building on a 2010 law, which compelled employers to provide breastfeeding accommodations, the PUMP Act was introduced in Congress in 2021. Support grew last summer amid the baby formula shortage and after the American Academy of Pediatrics issued new guidelines that support breastfeeding for two years or more. “Part of the reason for that is that if you’re not emptying your breasts regularly, your milk supply goes down. And if your milk supply goes down, gradually, breastfeeding ceases.”
☆ RSV hospitalization rate for seniors is 10 times higher than usual for this point in the season
  + stars: | 2022-11-15 | by ( Jen Christensen | ) edition.cnn.com   time to read: +7 min
In the years before the Covid-19 pandemic, hospitalization rates for seniors were about 10 times lower at this point in the season. Based on best estimates, there are between 10,000 and 15,000 adult deaths in the United States from RSV each year and around 150,000 hospitalizations for RSV, Falsey said. Adults with weakened immune systems need to be careful in RSV season. Doctors’ offices have swab tests that can determine whether an illness is flu, RSV or Covid. Protective measures for this busy RSV season will sound familiar: Wash your hands frequently, disinfect surfaces, and wear a mask in crowded spaces.
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