"Improved diet quality and increased organized sports and reading were associated with improved cognition," the neuroscientists wrote.
One particular part of the study's findings stands out: the suggestion that structured physical activity, like organized sports, can improve kids' cognitive skills.
The finding builds on past research, which showed a clear link between increased physical activity and improved brain function, including memory and learning ability.
Team sports especially offer a mental health boost by blending physical activity with social development.
Still, experts often recommend a healthy mix of structured and unstructured play for children: The former can provide more targeted learning, while the latter can help foster creativity and self-motivation.
Persons:
Neuroscientists
Organizations:
University of Eastern, National Institutes of Health, Team
Locations:
University of Eastern Finland