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☆ Childhood sleep issues may raise suicide risk, study finds
▼ + stars: | 2024-09-19 | by ( Kristen Rogers | ) edition.cnn.com time to read: +8 min

“Given that sleep is highly visible as a risk factor, non-stigmatizing, and highly treatable … we suggest study of sleep as a risk factor and critical intervention target for youth suicide,” said senior study author Dr. Rebecca Bernert, a suicidologist and founder of the Stanford Suicide Prevention Research Laboratory in California, via email. Suicide is a leading cause of death among children ages 10 to 14, a group that also has high rates of sleep disturbance, according to the study. And sleep disturbances “have emerged as an evidence-based risk factor for suicidal behaviors” among adults, regardless of whether a person has depressive symptoms, the authors said. At that time, guardians answered questionnaires about their child’s sleep health, which included factors such as problems with falling or staying asleep, waking up, excessive sleepiness, sleep-disorder breathing, excessive sweating during sleep, and behaviors that occur when someone partially awakes from deep sleep. Supporting your child’s healthAt all ages, your kids need good nighttime habits that support healthy sleep, Willard said.

Persons: ideation, ”, Rebecca Bernert, Christopher Willard, wasn’t, ” Willard, Rebecca Berry, University’s, Berry wasn’t, Bernert, ” Bernert, Berry, Sleep, Willard, ” Berry, — Organizations: Lifeline, CNN, JAMA, Stanford, Prevention Research, Harvard Medical School, University’s Grossman School of Medicine, Stanford University School of Medicine Locations: California, United States, Massachusetts, Boston, New

☆ Weekend sleep-ins may benefit heart health, research finds
▼ + stars: | 2024-08-30 | by ( Kristen Rogers | ) edition.cnn.com time to read: +6 min

New research suggests doing so may even benefit your heart health, amounting to a 19% lower risk of developing heart disease, according to a research abstract published Thursday. Sleeping in on weekends may lower your risk of developing heart disease later in life, new research suggests. Other experts suggested people still address inconsistent sleep patterns since it can affect more than just heart health. “Sleep is restorative and a key component of heart health preservation.”There are still other unanswered questions, Gulati said: Is there a threshold of too much sleep on the weekend? “To promote heart health, it’s recommended to aim for at least 7 hours of sleep each night and maintain a consistent sleep pattern,” Goldberg said.

Persons: ”, Yanjun, Elena Noviello, Nieca Goldberg, University’s, Goldberg wasn’t, catchup, Dr, Nour Makarem, wasn’t, Martha Gulati, Barbra Streisand, Makarem, ” Makarem, sleep’s, “, ” Goldberg, Gulati, ” Gulati, it’s Organizations: CNN, European Society of, State Key Laboratory, Infectious, National Center for Cardiovascular, Fuwai Hospital, Getty, University’s Grossman School of Medicine, Columbia University’s Mailman, of Public Health, Sinai Medical Center Locations: Beijing, United Kingdom, York City, New, Cedars, Los Angeles

☆ Sedentary time as a kid could mean heart problems as an adult, research shows
▼ + stars: | 2023-08-24 | by ( Madeline Holcombe | ) edition.cnn.com time to read: +5 min

Childhood inactivity may be increasing risk for heart disease later in life, according to new research. The longitudinal study included 766 children and looked at data from ages 11 to 24, the research showed. More sedentary time was associated with increased left ventricle mass in the girls who were followed in the study, according to the new research. “Since it is rare for children to have heart attacks, left ventricular hypertrophy or enlarged heart has been employed as early signs of heart damage,” he said. “An example of such light physical activity is taking a long walk.”Children ages 6 to 17 need about an hour of physical activity a day, according to the US Centers for Disease Control and Prevention.

Persons: ”, Andrew Agbaje, ” Agbaje, Agbaje, Nieca Goldberg, University’s, Goldberg, Andrew Freeman, Freeman, “ Organizations: CNN, CNN’s, European Society of Cardiology’s ESC, University of Eastern Finland’s School of Medicine, University’s Grossman School of Medicine, Jewish Health, US Centers for Disease Control Locations: Amsterdam, York City, New, Denver

☆ Summer Is Coming. It’s Time to Check Your Feet.
▼ + stars: | 2023-05-26 | by ( Jancee Dunn | ) www.nytimes.com time to read: +1 min

For the past few months, my feet have been sheathed in socks and slippers — like cave fish, hidden from the light. In preparation, I carefully inspect every inch of my feet to ensure they are ready to show to the world. Suddenly swollen feet can indicate high blood pressure, said Dr. Kirk Geter, the chief of podiatry at Howard University Hospital. Swelling can also be a sign of gout or kidney problems, Dr. Geter added, while tingling and numbness in the feet can indicate diabetes. So each day, you should inspect the bottoms and tops of your feet — as well as between your toes — and wiggle your toes around, Dr. Geter said.

☆ Your Hair Is Going Gray. This Glitch May Explain Why.
▼ + stars: | 2023-04-19 | by ( Kate Golembiewski | ) www.nytimes.com time to read: +1 min

But gray hairs are one of the most obvious clues that the body isn’t working like it used to. Our hair turns gray when melanin-producing stem cells stop functioning properly. “This is a really big step toward understanding why we gray,” said Mayumi Ito, an author of the study and a dermatology professor at New York University’s Grossman School of Medicine. Unlike embryonic stem cells, which develop into all sorts of different organs, adult stem cells have a more set path. The melanocyte stem cells in our hair follicles are responsible for producing and maintaining the pigment in our hair.

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