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☆ How to eat to live to 100, according to 8 of the world's oldest people
▼ + stars: | 2024-12-14 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +5 min

Living to 100 is relatively rare: only 0.03% of the US population are centenarians, according to an analysis by Pew Research Center. Here's how eight centenarians who have spoken to Business Insider eat, which may have contributed to their health and longevity. Louise Jean Signore, the second oldest person in New York. Ask Uncle JackKane Tanaka, the second oldest person in recorded history, who lived to 119, enjoyed a bottle of Coca-Cola every day, she said. Dietitian Nicole Ludlam-Raine promotes the 80/20 diet, where you eat healthily 80% of the time and allow yourself to eat what you like the other 20%.

Persons: Deborah Szekely, Pearl Taylor, Lousie Jean Signore, Louise Jean Signore, Francis Perkins, Cook, Taylor, William, Jack Van Nordheim, Uncle Jack, Yumi Yamamoto, Shigeyo Nakachi, Yumi Yamamoto Yamamoto's, Yamamoto, Nakachi, Martin McEvilly, Jack, Uncle Jack Kane Tanaka, Szekely, Nicole Ludlam, Raine Organizations: Pew Research, BI, Health, International, of Behavioral Nutrition, LongeviQuest Locations: Baja California, Mexico, Dayton , Ohio, New York, Toronto, Japan, Guinness

☆ How to live happily past 100, according to 7 of the world's oldest people
▼ + stars: | 2024-06-20 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +6 min

A healthy 30-year-old woman today has up to a 22% chance of living to 100, according to the Stanford Center on Longevity. In contrast, a woman born in 1920 had around a 2% chance of living to 100, according to actuary Mary Pat Campbell. AdvertisementElizabeth Francis receiving her 'Oldest living Texan' plaque. Centenarians in the world's Blue Zones, where people live to over 100 more often than in other populations, also tend to eat plenty of vegetables and whole foods. Practice moderationJohn Tinniswood, from the UK — who is currently the oldest living man at 111 years old — and Japanese Kane Taneka — who was the second oldest person in recorded history when he died at 119 in 2022 — both do everything in moderation.

Persons: —, Jim Crow, that's, Mary Pat Campbell, Jack, Jack Van Nordheim, Elizabeth Francis, Emmanuel Rodriguez, LongeviQuest Van Nordheim, Francis, collard, expectancies, Van Nordheim, Katie MacRae, Bolton Clarke, MacRae, Janet Gibbs, Gibbs, Joyce Preston, who's, Von Nordheim, Preston, centenarians, John Tinniswood, Kane Taneka —, Yumi Yamamoto, Yamamoto, Kikue Taira, Nomoto Organizations: Service, Business, Stanford Center, Longevity, Research, LongeviQuest Locations: Southern California, birdwatch, Australia, Japan

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