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☆ Insider Today: Protein pro tips
▼ + stars: | 2024-11-16 | by ( Joi-Marie Mckenzie | ) www.businessinsider.com time to read: +7 min

I'd call it No Meet Week and use that time to catch up on my ever-growing to-do list, ideate, and edit. After I introduced No Meet Week to my team, one manager said she'd like to participate too, and soon, I extended it to my entire team. AdvertisementNext week, at Business Insider, we're bringing No Meet Week back, and I can't wait to use that time to finish my Q4 strong. Quitting protein powderRachel Hosie tried to hit her protein target while avoiding ultra-processed food. For one week, Hosie attempted to hit her daily protein goal of 110 to 130 grams without consuming ultra-processed foods like protein bars.

Persons: could've, Jenny Chang, Rodriguez, I'm, Jensen Huang doesn't, she'd, iStock, Rebecca Zisser, they're, Rachel Hosie, Boris SV, Tyler Le, Hosie, Jean Paul Gaultier, Monica Humphries, Jay Maidment, Marvel's, Ryan Reynolds, Hugh Jackman, Dan DeFrancesco, Grace Lett, Lisa Ryan, Amanda Yen Organizations: Business, Nvidia, Microsoft, Getty, Century Studios, Marvel Studios, Apple, Smart, Black Locations: Tanzania, New York City, New York

Through Sept. 27, non-members can get a year-long Sam’s Club membership for just $15, that’s 70% off the typical $50 membership price (terms apply). There are two levels of Sam’s Club memberships: the classic Sam’s Club membership and a Sam’s Club Plus membership. Extra cash back: All Club members earn 1% Sam’s Cash when they use a Sam’s Club Mastercard, but Plus members get 3%. All Club members earn 1% Sam’s Cash when they use a Sam’s Club Mastercard, but Plus members get 3%. Up to $50 Sam’s Cash: Members get $10 Sam’s Cash for each friend that joins using the member’s referral link (limit of 5).

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☆ The 2 biggest mistakes people make when cutting down on ultra-processed foods, according to dietitian who wrote a book on the topic
▼ + stars: | 2024-08-07 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +5 min

Go to newsletter preferencesSign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. Read previewOver the past few years, ultra-processed foods have been the subject of myriad new stories, Instagram posts, and dinner party conversations. There's a lot to consider when choosing food, Ludlam-Raine said. AdvertisementNot enjoying a slice of birthday cake with family and friends once in a while could be more damaging than having it, because social interactions are a big part of health, Ludlam-Raine said. For this reason, she advises people to strive for an 80% whole food diet and then not worry about eating 20% UPF.

Persons: —, Ludlam, Raine, it's, UPFs, UPF Organizations: Service, Business Locations: Ludlam

☆ A scientist who used to advise ultra-processed food companies shares 2 surprising ways they make food irresistible
▼ + stars: | 2024-07-25 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +5 min

In fact, they're often specifically designed to be irresistible, a scientist who used to work with UPF companies told Business Insider. But over time, Smith said companies became more interested in enhancing food to make it irresistible to the point where people feel they can't stop eating it. That's because sonic branding, or associating a sound with a product, can make us want to consume it, Smith said. How a chocolate bar sounds when it snaps can be engineered. So, similar to sound, companies use our sense of smell to grab our attention and make us crave their products.

Persons: —, they're, Barry Smith, Ferrero, Smith, that's, you've, Coke, Mars Organizations: Service, Business, Centre, University of London

☆ 3 easy recipes to help you cut down on ultra-processed foods, by a dietitian who has written a book on the topic
▼ + stars: | 2024-07-24 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +12 min

Read previewDietitian Nichola Ludlam-Raine helps people cut down on ultra-processed foods while still enjoying their lives. AdvertisementIn her new book, "How Not to Eat Ultra-Processed," published in the UK and Germany on July 18, Ludlam-Raine offers a selection of recipes to help people achieve that. It's a delicious one-pan option for a weekend brunch, nutritious lunch, or supper when you have the time to cook," Ludlam-Raine said. Add the onion and pepper to the pan and cook for about 10 to 12 minutes, stirring often, until the vegetables start to soften. I have included various suggestions for toppings to help make it family-friendly (not everyone likes chile) and to encourage diversity.

Persons: —, Ludlam, Raine, Raine —, Joe Woodhouse, Cook Organizations: Service, Business, Ludlam Locations: Germany, Ludlam, udon

☆ 3 tips for enjoying fast food even if you're cutting down on ultra-processed foods, from a dietitian
▼ + stars: | 2024-07-15 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +1 min

Ultra-processed foods are everywhere but tend to be low in nutrients and fiber. A dietitian shared how to grab a quick low-UPF lunch at your favorite chain. Sign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . AdvertisementA dietitian shared three principles to follow if you want to cut down on ultra-processed foods but rely on fast food chains.

Persons: —, UPFs Organizations: Service, Business

☆ A dietitian wrote a book on how to make avoiding ultra-processed foods easy. Here's what she eats in a day.
▼ + stars: | 2024-07-13 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +6 min

Read previewRegistered dietitian Nichola Ludlam-Raine is on a mission to help people understand how to limit ultra-processed foods (UPF) while enjoying their lives. To help show how you can eat a predominantly non-UPF diet, Ludlam-Raine shared how she eats on an average day with BI. Sourdough toast is a versatile lunch baseFor lunch, Ludlam-Raine uses sourdough bread as a base, but makes sure to choose one that is genuine sourdough as opposed to "sourfaux." Sourdough bread should only feature flour, water, and salt on its ingredients list. She encourages people to eat unprocessed foods freely while being mindful of the sugar and fat content.

Persons: —, Ludlam, Raine, UPFs, it's, didn't, wouldn't, that's, Deliciously Ella Organizations: Service, Business, Ludlam Locations: Germany, Ludlam

☆ A scientist lost weight without trying after he stopped eating the types of ultra-processed foods he helped create. Here are 3 ways he cut down.
▼ + stars: | 2024-07-08 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +6 min

Read previewA professor of the senses, who used to help multinational food companies create ultra-processed foods, lost weight without trying after he cut them out of his diet when he learned about their health risks. These hyper-palatable foods contain the perfect fat-to-carbohydrate ratio, which makes it near impossible for us to stop eating them, Smith said. "I was consciously cutting out ultra-processed food because of the bad things it might do for my health. He felt more energetic, full for longer, and able to stop eating when he felt full. "You're not going to persuade people to move away from ultra-processed food by telling them it's bad for them.

Persons: —, Barry Smith, Ferrero, hasn't, Smith, Chris Van Tulleken, Linia Patel, Aleksandr Zubkov, It's Organizations: Service, University of London Institute of Philosophy, Business, Northeastern University's Network Science Institute, Research, Nature, Food Locations: UPFs

☆ A dietitian who researches ultra-processed foods limits how many she eats. She shared her 3 go-to quick, easy breakfasts.
▼ + stars: | 2024-07-06 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +4 min

Read previewA dietitian who researches ultra-processed foods and limits her intake shared her three go-to minimally-processed breakfasts with Business Insider. UPFs contain ingredients you wouldn't find in a regular kitchen and are made using industrial processes. Overnight oatsPatel is a big fan of oats because they contain lots of fiber and are slow-release carbohydrates, which gives her sustained energy, she said. Nut butter and fruit on toastWhen she's craving something sweet, Patel has toast with nut butter and fresh fruit. AdvertisementNuts are a good source of protein and nut butter is considered processed, not ultra-processed, she said.

Persons: —, Dietitian Linia Patel, Patel, chia, she'll Organizations: Service, Business, University of Milan Locations: UPFs

☆ These ultraprocessed foods may shorten your life, study says
▼ + stars: | 2024-07-01 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +8 min

“Diet soft drinks were the key contributor to ultraprocessed food consumption. The NOVA classification system sorts foods from minimally processed — whole foods such as fruits and vegetables — to processed foods such as deli meat and sausage — to ultraprocessed. The study found that people who consumed the most ultraprocessed food were younger and heavier, and had an overall poorer quality of diet than those who ate fewer ultraprocessed foods. “If anything, we are probably underestimating ultraprocessed food consumption in our study because we’re being very conservative,” Loftfield said. “However, all categories of ultraprocessed food were associated with increased risk.”Choosing more minimally processed foods is a one way to limit ultraprocessed foods in one’s diet, Loftfield said.

Persons: Erikka Loftfield, ” Loftfield, ”, Carlos Monteiro, Brazil’s University of São Paulo, Monteiro, Loftfield, Rosie Green, Anastasiia, Green, “, Mingyang, Harvard University’s Organizations: CNN, National Cancer Institute, “, Brazil’s University of São, NOVA, Food and Agriculture Organization, United Nations, American Society for Nutrition, US National Institutes of Health, AARP Diet, Health, London School of Hygiene, Tropical Medicine, Harvard, Harvard University’s TH Chan, of Public Health Locations: Bethesda , Maryland, Chicago

☆ Stay safe while hiking in the heat by following this advice from experts
▼ + stars: | 2024-06-22 | by ( Melanie Radzicki Mcmanus | ) edition.cnn.com time to read: +6 min

Earlier in June, a young couple was rescued on a hiking trail in the California desert after running out of water and becoming dehydrated. Prepare for a hot hike ahead of timeWhether it’s hot or cool, you should be in reasonable shape before tackling any hike. You can do so by taking short, easy hikes in warm weather, progressing up to longer, more difficult hikes in hot weather. You should carry plenty of water when hiking no matter the season, but especially during hot weather. When in doubt, turn around“If you start your hike and think it’s too hot, it’s too hot,” Martinez said.

Persons: Dr, Floris Wardenaar, ” Wardenaar, ” Martinez, ”, Teresa Ana Martinez, Abe Christian, ” Christian, Martinez, you’re, ‘ I’ve, ’ ” Melanie Radzicki McManus Organizations: CNN, KTLA, Big, Arizona State University, Coalition, FG, Florida Trail Association, Skin Cancer, CNN’s Locations: California, Los Angeles, Texas, Gulch, Phoenix, Mexico, Canada, New Mexico, Florida, Fort Pickens, “

☆ Not all ultra-processed foods are created equal. Here are the 4 UPFs linked with early death in a study.
▼ + stars: | 2024-05-09 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +5 min

Eating certain types of UPFs carries a higher risk of early death than others, a new study found. AdvertisementPeople who eat a lot of ultra-processed foods are more likely to die early than those who don't, according to a study. Chan School of Public Health, told CNN that the association between UPFs and early death was "moderate" and not equally strong among all UPFs. Notably, a recent study linked UPFs to 32 health problems, including cancer, cardiovascular disease, and depression. To address these concerns, the researchers placed UPFs into nine groups to assess if some foods had a greater impact than others.

Persons: —, Mingyang, Harvard T.H, UPF, Gunter Kuhnle Organizations: Service, Harvard, of Public Health, CNN, University of Reading Locations: Chan, UPFs

☆ 3 questions to ask yourself if you want to cut down on ultra-processed foods, according to a dietitian
▼ + stars: | 2024-04-29 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +5 min

Ultra-processed foods are linked to health problems such as cancer, type 2 diabetes, and obesity. Ultra-processed foods tend to be made from ingredients you wouldn't find in a regular kitchen and are manufactured using industrial techniques. "I think we're getting too bogged down with the term ultra-processed food, we just need to make it a bit simpler," Patel told Business Insider. It's also very important to look at food labels, Patel said, so that you actually know what you're eating. Ultra-processed foods make up 73% of the US food supply.

Persons: —, hasn't, Linia Patel, Patel, It's, UPFs, Aleksandr Zubkov, There's Organizations: Service, Northeastern University's Network Science Institute, British Dietetic Association, University of Milan, FDA Locations: UPFs, USA

☆ Opinion: I loved my Lunchables as a kid. Now, all I see is what’s in them
▼ + stars: | 2024-04-23 | by ( Opinion Hasan Merali | ) edition.cnn.com time to read: +7 min

So why are we now feeding Lunchables to children as part of the National School Lunch Program (NSLP)? We are proud of Lunchables and stand by the quality and integrity that goes into making them,” Kraft Heinz said. In Canada, for example, a country that often outperforms the US in public health measures such as vaccination rates, there is no national food program for children. Meals that adhered to a higher nutritional standard were also thrown away less, according to a study published in Childhood Obesity in 2015. A modeling study published in Public Health Nutrition in 2022 estimates a 20% tax would reduce purchases of UPFs by 24%.

Persons: Hasan Merali, ”, Hasan Merali Chris Hartlove, Kraft Heinz, Lunchables, Fresh, ” Kraft Heinz, UPFs, Tony Organizations: of Pediatrics, McMaster University, CNN, Consumer, British Medical, American, Clinical Nutrition, Public Health Nutrition Locations: Canada, Lunchables, America, Colombia, Chile, France

☆ Millennials aren't giving up on having a home they love
▼ + stars: | 2024-04-13 | by ( Joi-Marie Mckenzie | ) www.businessinsider.com time to read: +5 min

download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . From the home shortage to having higher debt compared to their parents during the same stage of life, it hasn't been easy. AdvertisementBut millennials, the eldest of the group being in their early 40s, aren't giving up. Still, while some millennials are spending seven figures buying and renovating their homes, others are giving up on homeownership completely. Why Masters merch is so coveted.

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☆ A nutritionist who cut down on ultra-processed foods shares what he used to eat for lunch and what he eats now
▼ + stars: | 2024-04-08 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +4 min

A diet high in ultra-processed foods has been linked to a range of health concernsNutritionist Rob Hobson eats as few UPFs as possible, focusing on whole foods where he can. AdvertisementA nutritionist who limits ultra-processed foods in his diet as much as possible, and wrote a book on how others can do the same, shared what he used to eat for lunch versus what he has now. Rob Hobson, a UK-based nutritionist, cut down on ultra-processed foods about a year ago after learning how many everyday items fell into this category and the potential health risks they could pose. Advertisement"I don't normally eat processed meat, but it's the easiest thing to grab if you're working in an office," he said. But it's important to note that studies have only identified a link and can't confirm that processed meat causes these illnesses.

Persons: Rob Hobson, —, hasn't, Hobson, it's, I'm Organizations: Service, Northeastern University's Network Science Institute Locations: UPFs

☆ A nutritionist who cut down on ultra-processed foods shares what he used to eat for breakfast and what he has now
▼ + stars: | 2024-03-02 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +4 min

Ultra-processed foods have been linked to a range of health problems. Nutritionist Rob Hobson eats as few UPFs as possible by cooking from scratch. Although there isn't a set definition of UPFs, Hobson avoids foods that are manufactured using five or more ingredients, many of which you wouldn't find in a regular kitchen. AdvertisementThere are plenty of nutrient-dense UPFs, such as store-bought hummus, that you don't need to cut out simply because they're ultra-processed. "Not that that's necessarily bad, but if you're trying to reduce your intake of ultra-processed foods, then trying to get stuff as natural as possible is the key," he said.

Persons: Rob Hobson, —, Hobson Organizations: Service Locations: UPFs

☆ Ultra-processed foods have been linked to 32 health problems in a study. But experts say you don't have to give up all your favorite snacks just yet.
▼ + stars: | 2024-02-28 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +6 min

Read previewUltra-processed foods have been linked with a higher risk of developing 32 health problems in a study. The studies looked at the amount of UPFs participants ate and if they developed any health problems. AdvertisementHowever, the researchers categorized the associations for most health problems as "low" or "very low" in credibility. It's unclear why UPFs are linked to so many health problemsThe review suggested several reasons why UPFs might be linked to health problems. Firstly, a person who eats a lot of UPFs may have a poor diet in general, which can lead to health problems.

Persons: —, Evangeline Mantzioris, dietitians, dietitian Taylor Grasso, Gunter Kuhnle Organizations: Service, Business, University of South, University of Reading, International Agency for Research, Cancer Locations: University of South Australia

☆ A nutritionist shares 3 easy ways he's reduced ultra-processed foods in his diet
▼ + stars: | 2024-01-14 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +4 min

Ultra-processed foods contain ingredients you wouldn't find at home — and they're everywhere. The reason processed foods are bad for our health is not yet fully understood, but the evidence that they are continues to grow. AdvertisementAs he delved deeper into the science, Hobson decided to reduce the amount of ultra-processed foods he ate as much as possible. Hobson shared three things that have helped him reduce his processed food intake with BI. AdvertisementSo Hobson cooks some of his meals in batches to make his diet low in premade foods more convenient.

Persons: Rob Hobson, —, There's, Hobson, isn't Organizations: Service Locations: UPFs

NEW YORK (AP) — Staring down a hefty holiday gift list? QUEER STYLE EXPLAINED: Pick up the book “dapperQ Style: Ungendering Fashion,” by Anita Dolce Vita. The editor in chief of the queer style magazine dapperQ has put together an enlightening collection of stories on style from the LGBTQ+ community. Queer style helps serve as a possibility model for who we can become.” These voices can help us all. FOOTBALL FAN FUN: “The Football 100,” by Mike Sando, Dan Pompei and The Athletic NFL staff.

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☆ Eating a lot of ultraprocessed food linked to developing multiple health issues, including cancer
▼ + stars: | 2023-11-14 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +5 min

CNN —Eating higher amounts of ultraprocessed food raises the risk of being diagnosed with multimorbidity, or having multiple chronic conditions such as diabetes, heart disease and cancer, a new study found. “This paper reports a 9% increase in risk of multimorbidity to be associated with higher intake of ultraprocessed food,” Sanders said in a statement. In the United States, a 2019 study estimated some 71% of the food supply may be ultraprocessed. Sugary and artificially-flavored drinks and ultraprocessed meats like hot dogs were significantly linked to the development of ccancer and other disease. When ultraprocessed foods were examined by subgroups, not all appeared to be associated with developing multiple chronic conditions, said lead author Reynalda Córdova, a postdoctoral student in pharmaceutical, nutritional and sport sciences at the University of Vienna.

Persons: ”, Helen Croker, Tom Sanders, ” Sanders, Ian Johnson, ” Johnson, Heinz Freisling, Duane Mellor, Mellor, ” Mellor, Reynalda Córdova, ” Córdova, Freisling Organizations: CNN, Cancer Research Fund, King’s College London, Quadram Institute Bioscience, International Agency for Research, Cancer, Food and Agriculture Organization, United Nations, NOVA, Aston Medical School, University of Vienna Locations: Norwich, United Kingdom, Europe, United States, Birmingham, “

☆ Is modern food making us sick?
▼ + stars: | 2023-11-08 | by ( Idil Karsit | ) www.cnbc.com time to read: +2 min

"Most of the ultra-processed food that you find are higher in salt, fat and sugar. The $128 billion British food and beverage industry is the largest manufacturing sector in the country, employing more than 400,000 people. "We are calling for food sector companies to report a set of health and sustainability metrics that would be on a mandatory basis," said Sophie Lawrence, who leads a group of investors called the Investor Coalition for Food Policy, managing assets worth $7 trillion. "If you're a leading business, and you know, you want to invest in healthier food, you're essentially taking a big commercial risk because it's not a level playing field", said Rebecca Tobi, senior business and investment manager at the Food Foundation. So, could ultra-processed food be taken off the menu?

Persons: Tim Spector, ZOE –, Kiara Chang, Sophie Lawrence, it's, Rebecca Tobi Organizations: King's College London, Imperial College London, Investor Coalition, Food Policy, Food Foundation Locations: U.S

☆ Artificially sweetened ultraprocessed foods linked to depression in women, study finds
▼ + stars: | 2023-09-20 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +7 min

CNN —Eating greater amounts of ultraprocessed food and drinks, especially if those items are artificially sweetened, may be linked to the development of depression, according to a new study. Ultraprocessed foods include hot dogs, sausages, French fries, sodas, store-bought cookies, cakes, candies, ice cream and many foods containing artificial sweeteners. For one, there is a known link between ultraprocessed foods and chronic inflammation, Chan said. For example, studies have linked ultraprocessed foods colorectal cancer in men and heart disease and early death in both men and women. In addition, the study is observational, which means that researchers can only find an association between the onset of depression and the intake of ultraprocessed foods.

Persons: ” Gunter Kuhnle, ”, Andrew T Chan, Daniel K, Harvard T.H, Chan, Kuhnle, ” Marion Nestle, Paulette Goddard, ” Chan, David Katz, ” Katz, ” It’s, Katz, It’s, Paul Keedwell, Keith Frayn, Frayn, ” Frayn Organizations: CNN, University of Reading, Harvard Medical School, Harvard, of Public Health, Massachusetts General Hospital, New York University, ” Association, JAMA, Nurses, True Health Initiative, Royal College of Psychiatrists, BMI, University of Oxford Locations: Chan, Boston, Massachusetts, McDonald’s

☆ How to pick the coolest clothing for a heat wave
▼ + stars: | 2023-08-06 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +8 min

As the planet warms, experts say picking the right clothing to beat the heat will be critical to your health and well-being. Allow sweat to evaporateHumans are designed to self-regulate body temperature by radiating heat directly off the skin and by sweating. “But while you’re exercising, it would be a great choice.”At this time, however, no wardrobe choices can protect the body from really intense heat, Katta said. “The National Weather Service has done a great job of emphasizing the heat index, which considers both heat and humidity, and I think it’s really important,” Katta said. “We can create textiles, clothing and accessories as a form of health, for medicine, for human comfort,” Hu said.

Persons: ”, Rajani, it’s, Prabu, “, Katta, Petros Giannakouris, ” Katta, wicks, Dr, It’s, Jinlian Hu, Hu, Jade Gao, ” Hu Organizations: CNN, American Academy of Dermatology, Tourists, Skin Cancer, National Weather Service, City University of Hong, university’s, Healthcare, Getty Locations: Houston, Athens, Greece, City University of Hong Kong, Beijing, AFP

☆ The 14 Best Women’s Bathing Suits for Sun and Sand
▼ + stars: | 2023-06-13 | by ( Erika Veurink | ) www.wsj.com time to read: +9 min

The brand’s Sidestroke one-piece style is a top pick for Tussey. High-waisted optionNana Castro, a fashion content creator who splits her time between New York and Florida, raves about the flattering silhouette of these full-coverage bikini bottoms from Aerie. The brand’s Balconette swim top style (which comes in bra sizes) is supportive with lightweight, flexible underwire. Vintage-inspired pickMadewell x OOKIOH Savannah One-Piece Swimsuit $125 at MadewellOne pieces don’t have to be boring—take this bold golden suit in a classic silhouette, for example. “I really love a vintage-inspired classic one-piece, maybe because I like the idea of wearing it with high-waisted pants as an everyday bodysuit,” she says.

Persons: Erika Veurink, we’ve, men’s swimsuits, Retta Leritz, ”, Tyler McCall, “, Nana Castro, Castro, Aemelia Madden, ” Madden, Madden, It’s, Taylor Hansen Hughes, Nordstrom, Hughes, Kelly Mittendorf, ain’t, Karen Blanchard, Blanchard, Christene Barberich, Apt, Madewell Organizations: Abercrombie, Fitch, Free, Mare, New, Refinery29 Locations: Louis, Brooklyn, New York, Florida, N.Y, New York City, Moonstone

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