Read previewMany of the convenient breakfast foods found in grocery stores are ultra-processed, from cereals to bars.
But healthier alternatives that are still easy to pick up and go do exist, a dietitian told Business Insider.
At the same time, dietitians have previously told BI that it can be unwise to stop eating all UPFs because some are healthier than others and they can be a cheap and easy way to consume nutrients.
When it comes to breakfast, experts agree that the ideal meal includes protein, carbs, and healthy fats.
AdvertisementBreakfast barsMany people grab breakfast bars for on-the-go mornings, but they often contain lots of sugar and saturated fats.
Persons:
—, dietitians, Tracy Lockwood Beckerman, Beckerman, Mush's, Juli Keene, Marissa Arnone, Granola
Organizations:
Service, Business
Locations:
New York, granola