AdvertisementBut journaling has been going mainstream as part of a daily wellness routine that prioritizes mental health. AdvertisementMost of the hustle bros I've seen talking about journaling don't describe a specific journaling method. Procopovich told me that he's been journaling for two years. AdvertisementVinny Brusco, a life coach and host of "The Council of Dudes Podcast," talks often about mental wellness and masculinity. "I think we are seeing a major shift in what mental health looks like in general, especially for men," he told Business Insider.

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Persons: Instagram influencers, Greg Heffley, Apple, Andrew Huberman, Huberman, journaling, Thomas Procopovich, Andy Elliott, Procopovich, he's, He's, Vinny Brusco Organizations: MediaNews, Getty Images, Getty