She feeds her two kids dinner as soon as they get home from school.
AdvertisementBefore we started early dinners, my kids would go get snacks like granola bars and chips, which are all empty calories.
They were more willing to eat what was in front of them, too, so I could serve them more nutrient-rich foods.
Related storiesIt also helps with behavior, digestion, and sleepAfter they eat a big meal at 4:30 p.m., they are in better moods and can focus.
I keep dinner simpleTo transition you to an earlier meal time, I suggest parents keep it simple and keep trying.
Persons:
Olivia Napoli
Organizations:
Livwell Nutrition, Wellness
Locations:
Massachusetts