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☆ 5 minutes of exercise can help lower your blood pressure, new research suggests
▼ + stars: | 2024-11-07 | by ( ) www.businessinsider.com time to read: +5 min

Taking a quick jog or bike ride instead of sitting all day may reduce blood pressure, research suggests. Gentle exercise routines like walking and tai chi can also reduce stress and lower blood pressure. Using their own model to estimate how different activities impact blood pressure, they concluded that small changes could do a long way. Adding more activity helped to lower blood pressure even more: 10 to 20 minutes of exercise daily reduced blood pressure enough to lower heart disease risk by about 10%, according to the researchers' estimates. AdvertisementTai chi has also been found to lower blood pressure as effectively as cardio.

Persons: —, Jo Blodgett, Emmanuel Stamatakis Organizations: Service, University College London, University of Sydney, American Heart Association Locations: Australia, Denmark, Finland, Netherlands

☆ Being flexible can actually help you live longer, scientists say. Here's why.
▼ + stars: | 2024-08-23 | by ( ) www.businessinsider.com time to read: +3 min

Go to newsletter preferencesSign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. They assessed participants' flexibility, based on a range of motion through the ankles, hips, knees, shoulders, torso, wrists, and elbows. AdvertisementWomen were 35% more flexible, on average, than men, according to this study (and tend to live longer, too, per CDC data). A caveat is that this study was observational, meaning more research is needed to see if improving flexibility can help people live longer. The best exercises to improve flexibilityMore research could also help determine which exercises are best for improving flexibility, and longevity.

Persons: —, Araújo, There's, Claudio Gil S Organizations: Service, Scandinavian, of Medicine & Science, Business, Stanford, Exercise Locations: Rio de Janeiro

☆ An 82-year-old who loves scuba diving, skiing, and kayaking shares 3 tips for staying fit regardless of age
▼ + stars: | 2024-05-23 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +4 min

download the appSign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. Read previewWhen you think of an 82-year-old, you probably don't think of someone who cross-country skis, scuba dives, cycles, paddleboards, and kayaks. Related storiesIf you're one of these people, but would like to be as active as Wholey is at 82, she shared three tips with BI. Doing a variety of physical activities is great for fitness, especially in older age. Get out of the city as much as you can"I recommend going to the ocean, going to lakes, going to the mountains.

Persons: —, Louise Wholey, Wholey, She's, it'd Organizations: Service, Business, World Health Organization, National Institute, Aging, National Institute of Aging Locations: California

☆ A financial analyst who quit to study tai chi shares the simple morning exercise she uses to prevent burnout
▼ + stars: | 2024-05-06 | by ( ) www.businessinsider.com time to read: +1 min

Tai chi master Shirley Chock shares her simple morning exercise to boost energy and reduce stress. AdvertisementA master tai chi instructor said she follows a simple morning routine to boost her energy and focus while reducing stress, and it only takes a few seconds to try at home. Shirley Chock, known as the "Stressbender," is the owner and executive director of Aiping Tai Chi. Chock told Business Insider that learning the traditional Chinese martial art of tai chi helped her avoid burnout in her career, prompting her to start teaching full-time to help others. This story is available exclusively to Business Insider subscribers.

Persons: Tai, Shirley Chock, —, Aiping, Aiping Tai Chi, Chock Organizations: Service, Yale, Business Locations: Aiping Tai

☆ A financial analyst explains how tai chi 'stress bending' helped her avoid burnout in her high-stakes career
▼ + stars: | 2024-05-04 | by ( ) www.businessinsider.com time to read: +4 min

Tai chi, a traditional Chinese martial art known for slow, gentle movements, which she said helped her stress-proof her routine. "It was like I discovered a secret scroll because no one talked about tai chi in this way." How tai chi can make you mentally and physically stronger as you ageChock found tai chi by accident. Practicing tai chi has been linked to better wellbeing, lower risk of anxiety, and fewer symptoms of depression in some studies. "Tai chi is a way for you to understand these philosophies in life by learning them through your body.

Persons: —, Shirley Chock, Chock, Tai Chi, Santiago Sepulveda Organizations: Service, Yale, Business Locations: Connecticut

☆ 'Assuming that I'm just a little old lady was your first mistake': Retired boomers are rejecting the idea they're lonely or sad
▼ + stars: | 2024-04-12 | by ( Polly Thompson | ) www.businessinsider.com time to read: +8 min

Helen Brown Helen BrownGetting over the psychological hurdleThe retired boomers told BI that transitioning from working to retirement can be difficult. AdvertisementClive Hook Clive HookHook told BI that the complete loss of structure was the toughest change. Related storiesThere's a misconception that life becomes boring in retirement, Hook told BI. Falconer told BI she revels in saying no to anything she no longer wants to do. I was too young," Feest told BI.

Persons: —, Helen Brown, Brown, Helen Brown Helen Brown, Clive Hook, He'd, Clive Hook Clive Hook Hook, purposeless, Hook, Jackie Harrison, Harrison, It's, Jackie Harrison Jackie Harrison Sandra Falconer, Falconer, Parkinson's, hadn't, Kathy Feest, Sandra Falconer, Sandra Falconer Sandra Falconer, Feest Organizations: Service, Business, WHO, Open University Locations: New Zealand

☆ A personal trainer shares 1 simple longevity exercise you can do anywhere
▼ + stars: | 2024-04-11 | by ( ) www.businessinsider.com time to read: +5 min

A trainer who works with people in their 60s to 90s said stability is key to a long, healthy life. She said balance exercises go a long way to help you age gracefully. Every bit of exercise adds up, and you can start working out now for a long, healthy life. Kwapien said stability exercise can help anyone move and feel better in everyday activities, and fortifies your body against the natural wear and tear of aging. More intense versions of stability exercises include movements like single-leg squats that can work your hip and mobility as well as strengthen your legs.

Persons: —, Andi Kwapien, Kwapien, they've, Kwapien's, Kwaipen, she's, Andi Organizations: Service

☆ He’s Got a Plan for Cities That Flood: Stop Fighting the Water
▼ + stars: | 2024-03-28 | by ( Richard Schiffman | ) www.nytimes.com time to read: +1 min

Cities around the world face a daunting challenge in the era of climate change: Supercharged rainstorms are turning streets into rivers, flooding subway systems and inundating residential neighborhoods, often with deadly consequences. Kongjian Yu, a landscape architect and professor at Peking University, is developing what might seem like a counterintuitive response: Let the water in. “You cannot fight water,” he said. “You have to adapt to it.”Instead of putting in more drainage pipes, building flood walls and channeling rivers between concrete embankments, which is the usual approach to managing water, Mr. Yu wants to dissipate the destructive force of floodwaters by slowing them and giving them room to spread out. Mr. Yu calls the concept “sponge city” and says it’s like “doing tai chi with water,” a reference to the Chinese martial art in which an opponent’s energy and moves are redirected, not resisted.

Persons: Kongjian Yu, “, Yu Organizations: Peking University

☆ Walking, yoga and strength training may treat depression as well as therapy, data shows
▼ + stars: | 2024-02-14 | by ( Madeline Holcombe | ) edition.cnn.com time to read: +4 min

Many types of exercise — including walking, jogging, yoga, tai chi, aerobic exercises and strength training — showed benefits as strong as therapy when it came to treating depression, according to the study published Wednesday in the BMJ. “Still, only half of those with depression get any treatment.”Researchers analyzed data from 218 studies on exercise and depression, with more than 14,000 people included. But, given how debilitating it is to have depression, almost all patients should be offered both exercise and therapy,” Noetel said. Setting goals and tracking activity didn’t seem to help in the studies Noetel analyzed. And whether your thing is weight training or walking, you need to make the activity enjoyable to keep it up.

Persons: ”, Michael Noetel, “, Noetel, Adam Chekroud, Chekroud, ” Noetel Organizations: CNN, of Psychology, University of Queensland, Yale School of Medicine, Spring Health Locations: Australia

☆ Tai chi can help lower your blood pressure even more than intense cardio, new research suggests
▼ + stars: | 2024-02-13 | by ( ) www.businessinsider.com time to read: +2 min

Read previewA gentle, low-impact form of exercise may help keep your heart healthy and lower your blood pressure even more than hitting the treadmill, new research suggests. Half the group were randomly assigned to do tai chi, while the other group did cardio exercises such as jogging or cycling. AdvertisementWithin six months, participants who did tai chi saw more improvements in their blood pressure than the cardio group. By the end of the year, the tai chi group had even lower blood pressure, and were significantly more likely to have a healthy blood pressure than their cardio-trained peers, according to the researchers. While more research is needed to understand how it works, the latest study suggests tai chi could be a safe, effective strategy for people of all ages to improve their blood pressure toward healthy levels.

Persons: —, Tai, Kien Vuu, Vuu Organizations: Service, Business, China Academy of Chinese Medical Sciences Locations: Beijing

☆ Level up your next walk by focusing on this one thing
▼ + stars: | 2024-01-13 | by ( Terry Ward | ) edition.cnn.com time to read: +6 min

Breath work can help initiate the body’s parasympathetic response, which helps us to relax by calming down awareness during stressful situations. Incorporating breath work with a walking routine can increase the function of your breathing muscles so they won’t get tired as quickly. There’s no definitive statement of why (nasal breathing) is good,” he said. And don’t forget that other types of breath work beyond walking have health benefits, too. “There are no real side effects or downsides to breath work.

Persons: Michael Fredericson, ” Fredericson, Fredericson, ”, “, Patrick McKeown, ” McKeown, McKeown, Daniel H, Craighead, it’s, ” Craighead, you’re, ” Terry Ward Organizations: CNN’s, CNN, Stanford University, codirector, Stanford Center, Longevity, “, Oxygen, Aging Laboratory, University of Colorado Locations: —, Japan, University of Colorado Boulder, Florida, Tampa

Twelve of those newly released were among the roughly 75 people who had been kidnapped from Kibbutz Nir Oz on Oct. 7. Keren Munder, 54; Ohad Munder Zichri, 9; Ruth Munder, 78Image From left, Keren Munder, Ohad Munder Zichri and Ruth Munder. Ruth is a retired hairdresser and seamstress, according to Kibbutz Nir Oz. She was kidnapped from her safe room in Kibbutz Nir Oz after her husband, Sa’id Moshe, was killed during the Hamas assault. Doron Katz Asher, 34; Raz Asher, 4; Aviv Asher, 2Image From left, Doron Katz Asher, Raz Asher, Aviv Asher.

Persons: —, Kibbutz Nir Oz, Keren Munder, Munder, Ruth Munder, Munder Zichri, Avi Zichri, Ohad Munder, Ruth, Abraham Munder, Nir Oz, Abraham’s, Roee, Ohad, Abraham, Keren, Danielle Aloni, Amelia Aloni, Amelia, Aloni’s, Sharon Cunio, Sharon, David Cunio, Emma, Yuli, ”, Aloni, Adina Moshe, Adina Moshe Credit, Moshe, Sa’id Moshe, Naama Ben, Moshe’s, ” Yaffa, Adar, Tamir Adar, Hanna Katzir, Hanna, Katzir, Katzenellenbogen, Elad Katzir, Rami, Hanna Peri, Hanna Peri Credit, Peri, Ms, Margalit Moses, Margalit Moses Credit, Moses, Doron Katz Asher, Raz Asher, Aviv Asher, Katz Asher, Raz, Katz, Yoni Asher, Asher, Khan Younis, ” Mr Organizations: Nirim, Reuters, Associated Press, Associated, Credit Locations: Tel Aviv, Gaza, Israel, Ruth Munder ., Kfar Saba, Palestinian, Nirim, South Africa, Norway, Mozambique, “

Twelve of those newly released were among the roughly 75 people who had been kidnapped from Kibbutz Nir Oz on Oct. 7. Ruth is a retired hairdresser and seamstress, according to Kibbutz Nir Oz. Danielle Aloni; Amelia Aloni, 5Danielle Aloni and her daughter Amelia were taken hostage while visiting Ms. Aloni’s sister, Sharon Cunio, a resident of Kibbutz Nir Oz. She was kidnapped from her safe room in Kibbutz Nir Oz after her husband, Sa’id Moshe, was killed during the Hamas assault. Hanna Katzir, 76Ms. Katzir helped oversee child care in Kibbutz Nir Oz for many years, according to a niece, Dalit Katzenellenbogen, who lives in Tel Aviv.

Persons: —, Kibbutz Nir Oz, Keren Munder, Munder, Ruth Munder, Ohad Munder, Ruth, Abraham Munder, Nir Oz, Abraham’s, Roee, Ohad, Abraham, Keren, Danielle Aloni, Amelia Aloni, Amelia, Aloni’s, Sharon Cunio, Sharon, David Cunio, Emma, Yuli, ”, Aloni, Adina Moshe, Moshe, Sa’id Moshe, Naama Ben, Moshe’s, ” Yaffa, Adar, Tamir Adar, Hanna Katzir, Katzir, Katzenellenbogen, Elad Katzir, Rami, Hanna Peri, Peri, Ms, Margalit Moses, Moses, Doron Katz Asher, Raz Asher, Aviv Asher, Katz Asher, Raz, Efrat Katz, Katz, Yoni Asher, Asher, Khan Younis Organizations: Nirim Locations: Tel Aviv, Gaza, Israel, Kfar Saba, Palestinian, Nirim, South Africa, Norway, Mozambique

☆ Scientists observe chimpanzees using human-like warfare tactic
▼ + stars: | 2023-11-02 | by ( Will Dunham | ) www.reuters.com time to read: +5 min

[1/3] A group of chimpanzees listen to other chimpanzees heard at a distance in the West African forests of Cote d'Ivoire, studied as part of research by the Tai Chimpanzee Project, in this undated handout photograph. But in this case, it involved not people but chimpanzees in Tai National Park in southwestern Ivory Coast, West Africa's largest protected area of rainforest. Inter-group violence is ubiquitous in chimpanzees, Lemoine said. They were more likely to advance into dangerous territory after descending a hill if the rival chimpanzees were further away. Chimpanzees and the closely related bonobos are the species nearest genetically to humans, sharing about 98.8% of our DNA.

Persons: Wittig, Sylvain Lemoine, Lemoine, " Lemoine, Will Dunham, Rosalba O'Brien Organizations: REUTERS Acquire, University of Cambridge, Biology, Inter, Thomson Locations: West, Cote d'Ivoire, Tai, Ivory Coast, Washington

☆ Covid apathy and fatigue are real. Here’s how to cope
▼ + stars: | 2023-09-07 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +6 min

“One of the responses to stress is to freeze — to stop living in your tracks. “I think there is also a societal PTSD connected to Covid — we were not designed to watch humans suffer,” she said. There is no shame in getting help.”How to fight your Covid apathyStuck in idle? There are also tools you can use to stop stress in its tracks. “The booster has been updated to provide immunity to many of the newer Covid strains that are circulating,” he said.

Persons: CNN —, ”, Cynthia Ackrill, ‘, ’, Ackrill, “, we’re, you’ll, you’ve, Tai Chi, Jane Webber, Webber, can’t, ” Webber, that’s, Covid, William Schaffner, Schaffner, Let’s Organizations: CNN, American Institute of, Kean University Locations: New Jersey

☆ Tai Chi Is a Workout for the Brain and Body
▼ + stars: | 2023-06-20 | by ( Cindy Kuzma | ) www.nytimes.com time to read: +1 min

Rather, they’re the deceptively complex movements of tai chi. With around 250 million practitioners around the globe, tai chi is often cited as one of the world’s most popular physical activities. Unlike karate or taekwondo, tai chi focuses on quiet strength rather than combat, which makes it more accessible to older adults or those who have been injured. The former financial professional, who was born in New York and spent her childhood in Taiwan, also found tai chi beneficial in managing stress and conflict. After about two years, she began teaching, and eventually took over Aiping Tai Chi, the Connecticut school where she had trained.

Persons: Horse’s, Rather, Shirley Chock, Tai Chi Locations: China, New York, Taiwan, Tai, Connecticut

☆ 'Climate lockdown' anger drives Swiss grandmother to sue Bern at EU court
▼ + stars: | 2023-03-28 | by ( Emma Farge | ) www.reuters.com time to read: +4 min

Her frustration with what she calls "climate lockdown" is part of her motivation for suing the Swiss government alongside more than 2,000 other elderly women in the first ever climate case before the European Court of Human Rights this week. Some of the other women in the case described shortness of breath, nausea and even loss of consciousness during heatwaves which are becoming more frequent due to climate change. More broadly, Switzerland said it recognises that climate change is a problem for the country where temperatures are rising about twice the global rate. Observers acknowledge that it may be difficult to prove the women's suffering is the result of climate change, rather than something else. But due to the advanced age of the Swiss women (73 on average), several dozen of them have already died.

☆ The billionaire CEO of tech giant Palantir skis for at least 5 hours a week, and has the same body fat percentage as prime Michael Phelps, report says
▼ + stars: | 2023-02-02 | by ( Grace Dean | ) www.businessinsider.com time to read: +2 min

Palantir CEO Alex Karp is a fitness fanatic who skis for up to five hours a day. Axios reported he has just 7% body fat – similar to Michael Phelps' at the 2008 Olympics. Karp has been pictured at events in ski gear and sometimes exercises during interviews. Olympic swimmer Michael Phelps had a body fat of 8% around the time of the 2008 Beijing Olympics, when he took home eight gold medals. He's has been pictured at events in ski gear and sometimes exercises during interviews, like the one with Axios.

☆ How China planted an FBI mole who was discovered only after gutting the CIA's vast spy network
▼ + stars: | 2023-01-18 | by ( James Bamford | ) www.businessinsider.com time to read: +25 min

At the time, four years after the handover from Britain to China, much of Hong Kong remained a world of neon and noise. "Five years ago, everyone looked down on you if you spoke Mandarin," said a Beijing executive living in Hong Kong. As soon as the Hong Kong Arts Festival ended, the Hong Kong International Film Festival began. In February 2006, Alex Ma, China's mole in the FBI, sent David photos he received from his handlers of five suspected human sources. Born in Hong Kong like Alex, Lee grew up in Hawaii and became a naturalized U.S. citizen.

☆ China's economy could recover faster and earlier than expected, analysts say
▼ + stars: | 2023-01-17 | by ( Jihye Lee | ) www.cnbc.com time to read: +3 min

The nation's economy grew 3% for the full year of 2022 — the second-slowest growth rate it has seen since 1976. The nation's economy grew 3% for the full year of 2022 — the second-slowest growth rate it has seen since 1976. Xu expects to see a sharp rebound in the second quarter of 2023 as China continues to prioritize the economy over its zero-Covid policy. China's economy may have already seen the worst of pressures in the final month of 2022, JPMorgan's Zhu said. He added the weakness was the result of uncertainty surrounding the nation's zero-Covid policy and a mass infection that followed its steps of reopening.

☆ 6 everyday ways to keep back pain at bay
▼ + stars: | 2022-12-06 | by ( Dana Santas | ) edition.cnn.com time to read: +6 min

CNN —For many people, back pain can make it difficult to function in everyday life. A proactive, daily-life approach to cultivating a healthy body is the key to keeping back pain at bay, writes Dana Santas. fizkes/Adobe StockBut what if, instead of being reactive, you took small daily steps to proactively avoid back pain altogether? Unfortunately, many people are unaware of the everyday actions that contribute to back pain — or steps that can be taken to avoid it. Taking a proactive, daily-life approach to cultivating a healthy body is the key to keeping back pain at bay.

☆ Nick Bollettieri, famed tennis coach, dies aged 91
▼ + stars: | 2022-12-05 | by ( Ben Morse | ) edition.cnn.com time to read: +4 min

CNN —Nick Bollettieri, the famed tennis coach who taught the likes of the Williams sisters, Andre Agassi and Maria Sharapova, has died aged 91. Bollettieri’s death was confirmed by the IMG Academy, which Bollettieri is the founder of, in a statement sent to CNN. In 1977, he founded the Nick Bollettieri Tennis Academy – now the IMG Academy – after borrowing $1 million from a friend to build a live-in tennis academy for his students. During over 30 years as a coach, Bollettieri became one of the most sought-after teachers in world tennis due to the success players had under him. Bollettieri outside his tennis academy.

☆ 24 best Apple Cyber Monday deals you won't want to miss out on
▼ + stars: | 2022-11-29 | by ( Bethany Heitman | Bethany Heitman Has Spent Over Fifteen Years Creating Engaging Content. She Is The Former Editor-In-Chief Of People Stylewatch | Has Held Senior Leadership Positions At Cosmopolitan | ) www.nbcnews.com time to read: +10 min

If you’re still planning to get some great Apple deals, you’re in luck. SKIP AHEAD Best Cyber Monday Apple sales to shop nowApple's Cyber Monday deal offers a gift card with each purchase of an eligible product. With that in mind, we’ve rounded up some of the best Apple Black Friday deals to shop. Best Cyber Monday Apple deals to shop nowBelow, we're sharing the best Apple Cyber Monday deals based on our previous coverage and reporting. Best Cyber Monday 2022 Apple salesHere are the best Cyber Monday Apple sales we think you’ll want to know about.

☆ The Ayahuasca Diaries
▼ + stars: | 2022-06-26 | by ( Mattathias Schwartz | ) www.businessinsider.com time to read: +37 min

But please understand: I didn't drink ayahuasca so I could write an article about it. I wrote an article about it so I could drink ayahuasca. I was desperate to drink ayahuasca — I had been for several months, in fact — and the formality of an assignment would help me out at home. Instead, a friend of a friend linked me up with an ayahuasca sangha, a Buddhist word for a spiritual community. I thought of my old friend, Scott, who, many years before, had declined an opportunity to drink ayahuasca.

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