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Top related persons:
— - 3 Jordan Syatt - 2 Syatt - 2 Susan Niebergall - 1 it's - 1 Susan Niebergall couldn't - 1 Niebergall - 1 she's - 1
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Portsmouth UK
Top related orgs:
Service - 3 Mayo Clinic - 1 Research - 1 Syatt's - 1 Business - 1 USDA - 1

Search resuls for: "Syatt"


3 mentions found


☆ A woman started working out in her 20s but didn't get shredded until her 50s. Here's what she wishes she'd known at the start.
  + stars: | 2024-03-09 | by ( Rachel Hosie | ) www.businessinsider.com   time to read: +12 min
Susan Niebergall worked out for decades but didn't lose fat until she addressed her nutrition. All I knew was that I wasn't eating much, I was hungry, and I had no idea how to maintain it." "I didn't track anything, I just started eating smaller portions. A little while after, Niebergall started to track calories and protein, which helped her learn how much she should be eating. Niebergall doesn't track her food intake anymore, but she's still focused on her performance goals.
Persons: Susan Niebergall, it's, —, Susan Niebergall couldn't, Niebergall, she's, she'd, I'm, Jordan Syatt, Syatt, It's Organizations: Service, Mayo Clinic, Research, Syatt's
☆ A personal trainer lost 13 pounds in a month while eating Domino's pizza daily to prove you can lose weight and enjoy treats
  + stars: | 2024-02-20 | by ( Rachel Hosie | ) www.businessinsider.com   time to read: +7 min
Read previewA personal trainer and college student lost over 13 pounds in a month while eating a Domino’s pizza every day, to prove that it’s possible to enjoy treats and lose fat as long as you’re in a calorie deficit . “Foods shouldn't be feared just because they've undergone some sort of processing,” Jayden Lee, 18, Lee told Business Insider. Typically, weight loss of one to two pounds a month on average is deemed safe. AdvertisementHowever, Lee doesn't recommend people try to follow his daily pizza diet to lose weight, and neither does Ludlam-Raine. “Occasional indulgence in foods like pizza is part of a balanced diet and can help prevent feelings of deprivation,” Ludlam-Raine said.
Persons: —, they've, Jayden Lee, Lee, dietitian Nichola Ludlam, Raine, Jayden Lee Lee, “, ”, ” Lee, Jordan, Lee isn’t, won’t, Lee doesn't, ” Ludlam, Domino's Organizations: Service, Business, USDA Locations: Portsmouth, UK
☆ How to use calories and macros to lose weight, explained as simply as possible by a fat loss coach and a dietitian
  + stars: | 2023-12-02 | by ( Rachel Hosie | ) www.businessinsider.com   time to read: +7 min
To lose weight you need to be in a calorie deficit: that's the most important factor, experts said. AdvertisementIf you want to lose weight, it can be confusing to know where to start. But do you need to count calories to lose weight? A balanced meal incudes carbs, protein, fat, and fiber. "But if someone has a healthy relationship with food, they really shouldn't have to be more precise than tracking calories, protein and fiber."
Persons: —, dietitian Alix Turoff, Turoff, Jordan Syatt, Joff Lee, Syatt, There's Organizations: Service
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