Susan Niebergall worked out for decades but didn't lose fat until she addressed her nutrition. All I knew was that I wasn't eating much, I was hungry, and I had no idea how to maintain it." "I didn't track anything, I just started eating smaller portions. A little while after, Niebergall started to track calories and protein, which helped her learn how much she should be eating. Niebergall doesn't track her food intake anymore, but she's still focused on her performance goals.

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Persons: Susan Niebergall, it's, —, Susan Niebergall couldn't, Niebergall, she's, she'd, I'm, Jordan Syatt, Syatt, It's Organizations: Service, Mayo Clinic, Research, Syatt's