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Search resuls for: "Susan Albers"


2 mentions found


☆ Storing too many digital items on your devices could be a sign of a disorder, experts say
  + stars: | 2024-11-15 | by ( Taylor Nicioli | ) edition.cnn.com   time to read: +7 min
But if your device is filled with too much digital clutter, it could be affecting your mental health and productivity, experts say. But sometimes, the common behavior can tip over into a disorder that more researchers are trying to understand: digital hoarding. Here’s how to ease up on digital clutter and know when you might be displaying signs of a disorder, according to experts. “Digital clutter is just as stressful as actual clutter in our physical world,” she said. A digital hoarding disorder will be fueled by a persistent urge to save digital information, rather than a “preference” to store that is more flexible, he added.
Persons: ”, Susan Albers, “, Albers, Emanuel Maidenberg, UCLA’s David, Maidenberg, Sanjaya Saxena, Saxena, ” Albers, decluttering, “ it’s Organizations: CNN, Cleveland Clinic, UCLA’s, UCLA’s David Geffen School of Medicine, UCLA, Behavioral Therapy Locations: Ohio, United States, Boston
☆ Your preference for spicy foods may be all in your head
  + stars: | 2024-10-09 | by ( Sandee Lamotte | ) edition.cnn.com   time to read: +7 min
In other words, I may find spicy food overwhelming simply because I expect it to be. “Some of it could be expectations, but some could also be how you’re biologically wired to experience food,” Albers said. Remember expectations can significantly influence your experience.”Listen to your body: As you eat spicy food, check in with your body’s responses. “There’s no ‘right’ level of spiciness — it’s about what feels good to you.”Pair spicy foods thoughtfully: Consider balancing spicy flavors with cooling elements, such as a piece of cheese or bread. “Spicy foods can increase your metabolism, your heart rate, cause vomiting and gastric distress, so there is definitely a physiological response that’s going on,” Albers said.
Persons: ”, “, I’m, “ There’s, Susan Albers, Oscar Wong, Yi Luo, ” Luo, ” Albers, Albers, it’s Organizations: CNN, Spice Girls, Cleveland Clinic, Getty, PLOS Biology, East China Normal University Locations: Ohio, Shanghai, Carolina
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