Read previewWhen I had insomnia, I truly believed having the TV on in the background helped me sleep better. While the TV was initially seen as a sleep aid, it wasn't helping my insomnia overall. Something felt strangely off while I lay in bed those first few nights without my phone or the TV blaring. I experienced weird "phantom vibrations," where I felt my phone send a notification despite not having it on me. AdvertisementI certainly have no plans to bring screens or tech back into the bedroom anytime soon.

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