Rucker's "The Fun Habit" offers practical tips and tools to encourage everyday acts of fun. CNN: What effect does nurturing a fun habit have on our lives? Because it’s human nature to quickly fill up any space we create, I suggest coming up with what I call a fun file — a robust list of fun activities you’d like to integrate into your days. Rucker: Fun is the antidote to life’s slings and arrows. CNN: How does journaling support building a fun habit?

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Persons: busyness, Mike Rucker, Finley Skelton, Rucker, ” Rucker, “, Simon, we’re, Ippei, Stephen Zeigler, we’ve, Journaling, that’s, you’ve, Jessica DuLong, ” Organizations: CNN, Schuster CNN, Getty, Bank, Research Locations: ruminating, Brooklyn , New York