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Search resuls for: "Stephanie Mellinger"


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☆ A fitness trainer says this is how much exercise you should be doing a week: 'It's less than you might think'
  + stars: | 2023-08-26 | by ( Stephanie Mellinger | ) www.cnbc.com   time to read: +2 min
That's an excellent goal, but the minimum amount of exercise you need is actually less than you might think. Get a heart rate monitor. Ask your doctor if they have a recommended heart rate range for you. If they don't, I suggest starting at 60% to 70% of your maximum heart rate (HR). Many people think they need to set intense goals, such as doing five-hour workouts per week or training to run a half marathon.
Persons: Max, you've, Skip Organizations: World Health Organization, WHO
☆ Can you pass this '10-second balance' test? Here's why it's the key to a longer life, say health experts
  + stars: | 2023-02-24 | by ( Stephanie Mellinger | ) www.cnbc.com   time to read: 1 min
Balance training is an often overlooked skill that can boost both your longevity and quality of life, researchers say. A 2022 study published in the British Journal of Sports Medicine found that, for people over 50 years old, not being able to stand on one foot for 10 seconds was associated with a higher risk of death from any cause within the next decade. Of the 1,700 adults in the study, 20% didn't pass the test. About 36 million falls are reported among older adults each year — resulting in more than 32,000 deaths, according to the Centers for Disease Control and Prevention. That's why, as a health and fitness trainer, one of the biggest things I focus on is improving my clients' balance.
☆ A fitness trainer shares what she does every morning to prevent neck and shoulder pain
  + stars: | 2022-12-24 | by ( Stephanie Mellinger | ) www.cnbc.com   time to read: +3 min
Over time, the shoulders may overcompensate, leading to painful knots in the neck and shoulders, and even headaches. How to help prevent neck and shoulder painAs a fitness trainer, I do five stretch exercises every morning to prevent neck and shoulder pain, especially ones caused by text neck: 1. Wall angelsZoom In Icon Arrows pointing outwards Photo: HealthDayZoom In Icon Arrows pointing outwards Photo: HealthDayNow it's time to strengthen the upper back. Chest stretchZoom In Icon Arrows pointing outwards Photo: HealthDayThis deeper stretch helps lengthen the muscles and increase range of motion. Neck circlesZoom In Icon Arrows pointing outwards Photo: HealthDayZoom In Icon Arrows pointing outwards Photo: HealthDay
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