Carrots, beets and other vegetables that grow in the ground are actually the true roots of plants.
While vegetables are really just the roots, stems and leaves of plants, experts don’t recommend eating just any roots, stems and leaves.
“We know (vegetables) are healthy.
It is important to eat a variety of vegetables since each one will have varying beneficial nutrients, she added.
“If you introduce children to vegetables at a younger age … they’re more likely to eat vegetables throughout their lifespan and therefore decrease the risk of chronic disease.”
Persons:
Steve Reiners, Tatiana Maksimova, Reiners, United States —, ” Reiners, “, ”, Sherri Stastny, Stastny, ” Stastny, …
Organizations:
CNN, Cornell University’s College of Agriculture, Life Sciences, Food Information, North Dakota State University
Locations:
United States