A gastroenterologist shared a method he uses to make sure he's eat enough gut-healthy foods.
Gut health is important because it's tied to our general health.
AdvertisementA gastroenterologist shared the trick he uses to make sure he's eating enough fiber to improve his gut health , and his overall health in turn.
He also recommended people eat fermented foods such as sauerkraut, kimchi, and pickles to improve their gut health.
O — omega-3s from fiber-filled foodsOmega-3 fatty acids, found in foods such as chia seeds, flaxseeds, hempseeds, and walnuts, are also important for gut health, Bulsiewicz said.
Persons:
—, Will Bulsiewicz, Bulsiewicz, Bartlett, it's, chia
Organizations:
Service, Stanford, of Medicine, Research, The Cleveland Clinic