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It found that standing for more than two hours a day may increase the risk of circulation issues. AdvertisementA few months into the pandemic, my husband bought us a convertible standing desk. We made small talk about how our new standing desks helped with our posture and prevented us from sitting all day. While some of my colleagues felt more energized standing at their desks for three hours, I did not. Ultimately, it suggests that if you're using a standing desk to feel more active and boost your health, the trick is to actually use it to move more, frequently standing and sitting.
Persons: , who've Organizations: Service, University of Sydney Locations:
Experts previously told Business Insider that bad posture can cause neck and back pain, wear and tear on joints and discs, decreased flexibility, and other health issues. A lack of evidenceDespite a lack of solid evidence, many believe that bad posture inevitably causes back pain. Justin Paget/Getty ImagesDespite the general assumption that bad posture leads to a bad back, there's limited science to back that up. Advertisement"There have been a few studies that indicate that there isn't solid scientific evidence to show that a person who slouches more is more likely to have back pain," Linker told BI. While it's easy to blame bad posture for back pain and other spinal health issues, Linker said that it's actually more complicated.
Persons: , Beth, Pechan, we've, Plato, slouching, Justin Paget, it's Organizations: Service, Business, Getty, Harvard University, Harvard Crimson, Mayo Clinic Locations: Modern America
AdvertisementThis bra isn't the only posture-fixing product on the market. From her point of view, trying to fix posture with pricey, one-step products isn't the best approach. ShutterstockLinker considers posture-fixing products like Taylor Swift's bra to be "one-size-fits-all solutions." Before purchasing one of these products, Linker recommended asking yourself whether your posture really needs fixing in the first place. AdvertisementThe bottom line: be skeptical of one-size-fits-all products that promise to "fix" your posture, Linker said.
Persons: , Taylor, Conz Preti, Preti, Beth, she's, they'll, Forme, They're, Westend61 Organizations: Service, Business Insider's, Business, Companies Locations: Modern America
The Conversation —Often a posture assigned to teenagers and disaffected youth, slouching is traditionally considered to be a “bad” posture — with some claiming it will damage your spine and cause pain. But while posture is heavily overlaid with psychological meaning, is it really that bad for our spines if we slouch? There’s also no clear evidence that slouching while sitting at your desk or while using your phone causes damage to the spine. Slouching has been linked to poorer information and memory recall, as well as worse mood when compared to sitting upright. But aside from that, the evidence overwhelmingly suggests there’s no single, ideal or good posture.
Persons: slouching, , , there’s, There’s, it’s, Slouching, Chris McCarthy Organizations: CNN, Manchester Metropolitan University
Opinion | Wokeness Is Dying. We Might Miss It.
  + stars: | 2024-05-17 | by ( Michelle Goldberg | ) www.nytimes.com   time to read: +1 min
There is much about that febrile moment worth satirizing, including the white-lady struggle sessions inspired by the risible Robin DiAngelo and the inevitable implosion of Seattle’s anarchist Capitol Hill Autonomous Zone. Bowles dissects both in the book’s best sections. “At various points, my fellow reporters at major news organizations told me roads and birds are racist,” she writes. Exercise is super racist.” Even allowing for 2020’s great flood of social-justice click bait, these are misleading and reductive caricatures. It’s hardly revisionist history, for example, to point out that Interstates were tools of racial segregation.
Persons: Nellie Bowles, George Floyd, Donald Trump’s, , , Robin DiAngelo, Bowles dissects, Tom Wolfe’s “, Joan Didion’s “, It’s Organizations: New York Times, Capitol, Capitol Hill Autonomous Locations: Capitol Hill, Bethlehem
Have you all noticed the Republican stars and wannabes showing up at Donald Trump’s trial? For its part, Team Trump may just be happy to have some respectable, unindicted players on Mr. Trump’s side. OK, Mr. Paxton doesn’t strictly meet those criteria, but you get my point. And of the many sordid ways Mr. Trump sets himself apart, his crew of henchmen is a doozy. Michael Cohen deserves top billing with his juicy court appearances this week, as Mr. Trump’s former fixer shared the nitty-gritty of how to keep your boss’s alleged extramarital encounters from blowing up a presidential campaign.
Persons: Donald Trump’s, Mike Johnson, J.D, Vance, Rick Scott, Doug Burgum, Ken Paxton, Vivek Ramaswamy …, Paxton doesn’t, Trump, underscoring, we’d, Michael Cohen, Trump’s, Steve Bannon, Rudy Giuliani, Paul Manafort Organizations: Republican, Team Trump, Trump, fixer Locations: North Dakota, Texas, Trump II
Beth Linker Is Turning Good Posture on Its Head
  + stars: | 2024-04-26 | by ( Matt Richtel | ) www.nytimes.com   time to read: +1 min
For decades, the idea of standing properly upright carried considerable political and social baggage. In the early 20th century, posture exams became mainstays in the military, the workplace and schools, thanks in part to the American Posture League, a group of physicians, educators and health officials that formed in 1914. In 1917, a study found that roughly 80 percent of Harvard’s freshman class had poor posture. But the actual science doesn’t support the conventional wisdom about proper posture, Beth Linker argues in her new book, “Slouch: Posture Panic in Modern America.” Dr. Linker, a historian and sociologist of science at the University of Pennsylvania, recently sat for an interview with The New York Times; the conversation has been condensed and edited for clarity. Your posture looks pretty good.
Persons: Slouching, Beth, , Organizations: League, University of Pennsylvania, The New York Times Locations: Modern America
Lawyers for the U.S. Attorney's office entered into evidence a series of photos featuring the $35 million penthouse where Sam Bankman-Fried and his fellow co-workers resided. Zoom In Icon Arrows pointing outwards Government exhibit in the case against former FTX CEO Sam Bankman-Fried. Source: SDNYZoom In Icon Arrows pointing outwards Government exhibit in the case against former FTX CEO Sam Bankman-Fried. Source: SDNYZoom In Icon Arrows pointing outwards Government exhibit in the case against former FTX CEO Sam Bankman-Fried. Zoom In Icon Arrows pointing outwards Government exhibit in the case against former FTX CEO Sam Bankman-Fried.
Persons: Sam Bankman, Fried, FTX, Renato Mariotti, Bryan Cave Leighton, Caroline Ellison, , Alameda —, Ryan Pinder, Rob Creamer, didn't, Ellison, he'd, HOOD, they'll, FTX's, Sun, Bankman, Stephen Curry, Tom Brady, Giselle Bundchen, Larry David, Nishad Singh, Michael Kives, Bryan Baum, Hillary Clinton, Katy Perry, Orlando Bloom, Leonardo DiCaprio, Kris, Kylie Jenner, SDNY Singh, Baum, Drappi, Jane Rosenberg, Joe Bankman, Ramnik Arora, Ryne Miller, Constance Wang, Ryan Salame, Changpeng Zhao, Michael Lewis, Singh, Lewis Organizations: U.S . Justice Department's Securities, Commodities, Lawyers, U.S, Alameda Research, Alameda, Geneva Trading, FIA, Traders Group, Wall Street Journal, Google, shuttering, Prosecutors, NBA, Major League Baseball, K5, Federal Court Locations: Chicago, Bahamas, Bankman, Alameda, FTX, shuttering Alameda, Hong Kong, New York City, U.S, Sequoia, Alameda's
Caroline Ellison, former chief executive officer of Alameda Research LLC, leaves Manhattan Federal Court after testifying during the trial of FTX CEO Sam Bankman-Fried, on October 10, 2023 in New York City. Rick Best, a trader who had joined Alameda just days earlier, was directly to Ellison's right and secretly recording the meeting as audio. "Alameda borrowed a bunch of money," which it used to make investments, Ellison said on the recording. At one point on the recording, Ellison giggled. "FTX basically always allowed Alameda to, like, borrow user funds, as far as I know" she said on the recording.
Persons: Caroline Ellison, Sam Bankman, Christian Drappi, Drappi, He's, Rick Best, Ellison, FTX, Ellison giggled, Um, Sam Organizations: Alameda Research, Bankman Locations: Manhattan, New York City, Hong Kong, Alameda, Bahamas, FTX, YOLO
Caroline Ellison held an all-hands meeting with Alameda employees where she admitted to taking FTX customer funds. The news sent shockwaves through the office of Alameda Research, the crypto trading firm also owned by Sam Bankman-Fried. AdvertisementAdvertisementAt the all-hands meeting, Ellison appeared "sunken, kind of slouching," and "did not display confident body language," Drappi said. At the meeting, Drappi asked Ellison whether she was aware that Alameda was taking customer money without their permission. Bankman-Fried's lawyers argued Thursday that Ellison's statements at the meeting went far beyond what Bankman-Fried intended to tell Alameda employees.
Persons: Caroline Ellison, Sam Bankman, , Fried, Binance, Ellison, Christian Drappi, Drappi, Rick Best, — Ellison, Gary Wang, Nashad Singh, Wang, Singh, FTX Organizations: Alameda, Service, Alameda Research Locations: Alameda, Hong Kong, Japan, YOLO
REUTERS/Adnan Abidi/file photoMOIRANG/CHURACHANDPUR, India, Aug 8 (Reuters) - In the sectarian violence that has ravaged India's Manipur state, women have been victims of brutal attacks. Kukis say a loosely formed group of Meitei women, known as Meira Paibis, or Women Torchbearers, is responsible for instigating some of the rapes of women of the minority community. India's Supreme Court announced this week that it will monitor investigations into cases of sexual violence in the state. "Meira Paibis does not differentiate between Kuki or Meitei," she said, speaking alongside a group of other Meitei women. WORSE THAN ANARCHYThe women said they had heard of nine Meitei women being raped, but they had no evidence and were not directly aware of any incidents.
Persons: Adnan Abidi, Praveen Donthi, Narendra Modi's, Rajiv Singh, Paibis, Moirangthen Thoibi Devi, Ngainekim, Mukul Kesavan, , Thoibi Devi, Meira Paibis, Vak, Krishn Kaushik, Raju Gopalakrishnan Organizations: REUTERS, Reuters, Crisis, Security, Police, Kuki Women Organisation, Human Rights, Assam Rifles, Thomson Locations: Kangvai, Churachandpur district, Manipur, India, CHURACHANDPUR, Myanmar, Imphal, Moirang, East Imphal, Kuki
DON’T LOOK AT ME LIKE THAT, by Diana AthillTwenty-three years ago, Diana Athill wrote “Stet,” a memoir of her life as an editor in which she outlined the pleasures of her profession. And she did a good bit of gift-wrapping herself: In her long life Athill published no fewer than 10 memoirs, two collections of short stories and, in 1967, “Don’t Look at Me Like That,” her only novel. By the time of its writing, she already had her first autobiography, “Instead of a Letter,” under her belt. Although the novel is set primarily in the 1950s — its protagonist, Meg Bailey, is some years younger than her creator — Athill and her heroine share a similar social status (both had titled grandfathers) and an artistic London milieu. “They buttoned over the chest, had an obscene vent between the legs and were very warm.”
Persons: Diana Athill, “ Stet, , Athill, André, Simone de Beauvoir, V.S, Naipaul, Norman Mailer, Philip Roth, Margaret Atwood, Meg Bailey, — Athill, Helen Oyeyemi, Meg Organizations: André Deutsch Ltd Locations: London
George Mickum, Gillian Hearst's former BFF, sold the heiress and his other rich friends fake Birkins. But the first red flag should have been a forged Hermès receipt that featured the wrong font. There wasn't even a dust bag; Mickum claimed his mom's assistant would drop it off later. It was floppy, like a bouncy castle that had lost half its air, instead of having the architectural stiffness of a real Hermès bag. The HAC was one of at least six fake Hermès bags Mickum had sold to friends, including Hearst.
Persons: George Mickum, Gillian Hearst's, Courroies Birkin, Mickum, Alexis Clarbour, Clarbour, , Mickum's, Goodman, who'd, Hearst Organizations: Service, New, Rue du Faubourg Saint, Madison, Couture, Nike, Hearst Locations: Wall, Silicon, New York, Paris, Rue, Clarbour
"He would know people's weaknesses and what they wanted and somehow always have something to offer," a former close friend said. Another close friend said Mickum once gave her a $1,000 loan "within minutes" when she needed it because of a credit-card crisis. He never "let the truth get in the way of a good story," a former close friend said. Hermès bags, like the Birkin and the Kelly, have always been symbols of unattainable luxury. There wasn't even a dust bag; Mickum claimed his mom's assistant would drop it off later.
Persons: George Mickum strode, Carlyle, Patty Hearst, He'd, Mickum, Birkin, swilling, Patty's, Gillian Hearst, Mr, George Mickum, Gillian Hearst's, George, Sally Painter, who'd, Peter Davis, Jackie O, Barbara Walters, Alessia Fendi, influencer Hannah Stella, Nick Hissom, Steve Wynn, Hearst, they'd, Prince Charles, Anna Delvey, Patty Hearst's, Rumor, he'd, wasn't, Met Breuer, Peter Poopat, George Santos, Trinity, Elisabeth Thieriot, Thieriot, Hermes, , Painter, Paul Mickum, George Mickum III, Sally, Painter's, Poopat, PJ Pascual, Patrick McMullan, Ramona Singer, Lauren Lawrence, Lawrence, Van Cleef, Nicole Salmasi, Trudy, Mike Vitelli, Eric Schmidt, Schmidt, Eric, R, Couri Hay, They're, Astor, William Randolph Hearst, Orson Welles, Kane, Gillian's, Bill Clinton, Patty, Bernard Shaw, Gillian, Lydia —, Shaw, Maxim, Lydia, Kane we're, Christian Simonds, Pierre, Krista Corl, Dee Dee, Scott Buccheit, Naeem Delbridge, Pascual, who's, We're, buttering, Simonds, Matthew Kehoe, England, — Hearst, Delbridge, Hearst's, Mario Glen Coco, Hearsts, Astrid Stawiarz, Tiger Woods, Ernie Els, Justin Timberlake, Joe Lewis, Buccheit, Mary McCarthy, Lillian Hellman, Mickum's, Christie Grimm, Steve, Kameron Ramirez, Hissom, Ramirez, Nick, Hunt, Damien Hirst, Douglas Elliman, Harry Winston, David Fiszel, invitees, Fiszel, Darian, Winston, Martha Stewart's, Mendel minks, Vacheron Constantin, Tao, Melinda French Gates, Shawn Mendes, Bill, Hillary Clinton, Neiman Marcus, Damien Hirst's, Damien, weren't, Kelly, Alexis Clarbour, Clarbour, Paul Wharton, you've, Wharton, Sean Zanni, Michael Coste, Hannah Stella, Coste's, Stella, Scott Fitzgerald, Coste, Goodman, Courroies Birkin, didn't, Aman, Cartier, Mickum's bluster, skeptically, satchel, Clarbour's, He's, We've, Sider, Philippe, Buccheit texted Pascual, he's, Hay, Café Carlyle, Alexander Hankin, Burisma, Hunter Biden, Mickum hasn't, There's, They've, Amy X, Wang, King Charles, Tracey Amon, Amon, GEORGE MICKUM Organizations: Hearst, Blue, Potomac, Hamptons, East, Met, University of Delaware, Southampton Bathing Corporation, Fields School, Georgetown Law, DC, Town &, New York Daily News, The New York Times, Google, Carnegie, Rockefeller, Cosmopolitan, Symbionese Liberation Army, Hearst Corporation, Vogue, Society of Memorial Sloan Kettering, Stockbridge Golf, New, Tiger, Tottenham, Douglas, Martha Stewart's Hamptons, Mickum, Projects, Madison, Getty, Antibes, Nike, Rue du Faubourg Saint, Couture, US, UN, New Yorkers, Avenue Couture, Hermès, Republican, Justice Department, Blue Star, Town, New York Times Magazine Locations: Bemelmans, Clinton, York, Palm, New, London, Manhattan, Dalton, Bay, Windsor Castle, Haute, Washington , DC, New York, Baccarat, The, San Francisco, Wilton , Connecticut, Side, Wyntoon, California, Buccheit, woodsy Stockbridge , Massachusetts, Stockbridge, Bahamas, Albany, Nobu, Martha, Peking, Paris, Istanbul, St, Georgetown, China, Italy, Hermès, Amalfi Coast, du, Midtown, brunch, Rue, Central Park, Mickum, Turkey, La, Café, Ukrainian, Ukraine
Muscle memory: How does it work?
  + stars: | 2023-06-21 | by ( Melanie Radzicki Mcmanus | ) edition.cnn.com   time to read: +7 min
But while muscle memory is real, that’s not what is actually going on in your body. Understanding how both kinds of muscle memory work can help you get off to a strong start if you’re establishing a new fitness routine or rebooting one after a break. Physiological muscle memoryThe physiological side of muscle memory has to do with the ability to quickly regain lost muscle. This form of muscle memory occurs because when you first build muscle, your body adds new cells to those muscles. Science says another type of muscle memory is related to the regrowth of actual muscle tissue.
Persons: Brett Johnson, you’re, Johnson, ” Johnson, there’s, Christopher Malcolm, , Nick Mitchell, ” Mitchell, Jagdish Khubchandani, Khubchandani, “ Don’t, ” Khubchandani, Melanie Radzicki McManus Organizations: CNN, Inc, Science, CNN’s, New Mexico State University Locations: Chicago, Manchester, United Kingdom, Las Cruces
"The underlying numbers in the report today show that the Fed can probably feel comfortable with maybe one more rate hike, and then pausing." Or, at least those concerns were true until Friday's explosive rally, when more than six New York Stock Exchange issues rose for every one that fell, and all 11 sectors in the S & P 500 gained. Friday's advance carried the S & P 500 to its highest since Aug. 18, 2022, when the benchmark closed at 4,283.74. Another favorable straw in the wind may simply be the fact that the 11.2% rally in the S & P 500, just since the mid-March lows accompanying the failure of Silicon Valley Bank, is so hated and mistrusted. Week-ahead calendar Monday 9:45 a.m.: S & P Global Services PMI (May) 10 a.m.: Durable goods and factory orders (April) 10 a.m.: ISM services PMI (May) Tuesday Earnings: J.M.
Persons: Megan Horneman, Canaccord Genuity, JC O'Hara, Roth MKM, Ross Mayfield, Baird, Savita Subramanian, Subramanian, Brown, Forman, — CNBC's Alexander Harring, Fred Imbert, Michael Bloom Organizations: Federal Reserve, Verdence Capital Advisors, Nvidia, New York Stock Exchange, Silicon Valley Bank, Bank of America, P Global Services PMI, PMI, Growers, Ciena, GameStop Locations: Broad, 2H23, Silicon
In my high school years, I hosted several online and offline events that improved my public speaking skills. Shortly after moving to the Netherlands, I got a speaker slot at a TEDx event happening at the University of Groningen. It will make you appear more competent and comfortable, which makes it more likely for your audience to pay attention. If you come across as boring or arrogant, the audience will likely discard your talk immediately, even if it's actually good. Use strong statementsAs much as you hate to face the fact as a speaker, people have narrow attention spans.
Persons: Arian Adeli, , I'm, it's Organizations: Service, University of Groningen, TED Locations: Netherlands
Read Your Way Through Los Angeles
  + stars: | 2023-05-17 | by ( Héctor Tobar | ) www.nytimes.com   time to read: +2 min
Read Your Way Around the World is a series exploring the globe through books. Outsiders often think of Los Angeles as an anti-intellectual place, all Hollywood glitz and no substance, but writers have always been drawn to my hometown. In David L. Ulin’s “Writing Los Angeles: A Literary Anthology,” I read about Simone de Beauvoir’s 1947 journey to L.A.’s Eastside, where she learned about the city’s anti-Mexican prejudice and admired Dia de los Muertos skulls. It’s no accident that two very different, canonical works of L.A. literature climax with riots, even though they were written more than a half century apart: Nathanael West’s 1939 novel “The Day of the Locust,” and Anna Deavere Smith’s play “Twilight: Los Angeles, 1992.”Is there a book, or a writer, who captures the essence of Los Angeles? With her iconic 1960s and ‘70s essays about Los Angeles and the West, in collections such as “Slouching Towards Bethlehem,” Didion helped invent New Journalism.
But for 60 years, Art Cashin has been one of the most influential men on Wall Street. Cashin is that rare exception: a man who knows what he was talking about, and sounds like he knows. Tiffany, Cashin said, knew that Morgan loved diamond stickpins, which he used to put in his tie. How do you tell a story about the stock market? Let's get back to the story about J.P. Morgan, Tiffany, and price discovery.
Over time, the shoulders may overcompensate, leading to painful knots in the neck and shoulders, and even headaches. How to help prevent neck and shoulder painAs a fitness trainer, I do five stretch exercises every morning to prevent neck and shoulder pain, especially ones caused by text neck: 1. Wall angelsZoom In Icon Arrows pointing outwards Photo: HealthDayZoom In Icon Arrows pointing outwards Photo: HealthDayNow it's time to strengthen the upper back. Chest stretchZoom In Icon Arrows pointing outwards Photo: HealthDayThis deeper stretch helps lengthen the muscles and increase range of motion. Neck circlesZoom In Icon Arrows pointing outwards Photo: HealthDayZoom In Icon Arrows pointing outwards Photo: HealthDay
"It was a complete whirlwind, and it felt too good to be true," Morrison told Insider. "Everyone is given a calendar reminder of when they have to submit a review," one former employee told Insider. Durlston told Insider she wasn't a credible source given the acrimonious nature of her departure from Durlston. "Everyone gets pretty loose at these events," a former employee told Insider, noting the availability of alcohol throughout the day. Bahram told Insider this was not a prohibition but merely a suggestion that it would not be an appropriate arrangement.
6 everyday ways to keep back pain at bay
  + stars: | 2022-12-06 | by ( Dana Santas | ) edition.cnn.com   time to read: +6 min
CNN —For many people, back pain can make it difficult to function in everyday life. A proactive, daily-life approach to cultivating a healthy body is the key to keeping back pain at bay, writes Dana Santas. fizkes/Adobe StockBut what if, instead of being reactive, you took small daily steps to proactively avoid back pain altogether? Unfortunately, many people are unaware of the everyday actions that contribute to back pain — or steps that can be taken to avoid it. Taking a proactive, daily-life approach to cultivating a healthy body is the key to keeping back pain at bay.
What is a white elephant gift exchange? A white elephant gift exchange — sometimes referred to as a Yankee swap — is a fun holiday activity in which everyone brings one wrapped gift and leaves with a different one. To help even the odds, most white elephant gift exchanges work best when all the gifts align in cost — typically within the $30-to-$75 range. What is a Secret Santa gift exchange? The best white elephant and Secret Santa gift ideasTo help you find the right gift for your white elephant and Secret Santa gift exchanges, we rounded up gift ideas based on our previous coverage and reader interest, all under $50.
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