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No one knows for sure who invented the plank, but some credit Joseph Pilates, who created the Pilates exercise regimen in the early 1900s. What is clear, however, is that the plank became the favored core exercise a decade or so ago, eclipsing the crunch and sit-up. “They also have a lot of value because they’re body weight based, so you can plank anytime, anywhere.”Maintain proper form when doing a plank. MoMo Productions/Digital Vision/Getty ImagesFinally, planks can help with a wide variety of issues outside of strength, posture and balance. You should always tighten your core muscles while planking, along with your glutes and quadriceps, the Morrow and Logue said.
Persons: Joseph Pilates, Claire Morrow, ” Morrow, Julie Logue, ” Logue, , MoMo, Morrow, Logue, , you’ve, Sanja Radin, iStockphoto, Melanie Radzicki McManus Organizations: CNN, SilverSneakers, Healthcare, Research, CNN’s Locations: San Francisco
A trainer who works with people in their 60s to 90s said stability is key to a long, healthy life. She said balance exercises go a long way to help you age gracefully. Every bit of exercise adds up, and you can start working out now for a long, healthy life. Kwapien said stability exercise can help anyone move and feel better in everyday activities, and fortifies your body against the natural wear and tear of aging. More intense versions of stability exercises include movements like single-leg squats that can work your hip and mobility as well as strengthen your legs.
Persons: , Andi Kwapien, Kwapien, they've, Kwapien's, Kwaipen, she's, Andi Organizations: Service
Starting Monday, iPhone users can update their phone for access to Apple's workout subscription service Fitness+. The most notable feature of the company's newest update is access to Apple's Fitness+, which was previously only available to Apple Watch owners. Apple has partnered with Target, UnitedHealthcare, Mobile Health, and SilverSneakers to offer exclusive perks to Fitness+ users. The tech giant is also introducing a "Clean Energy Charging" feature that users can turn on and off in their settings, CNBC reports. Apple's September iOS 16 update introduced a new look for iPhone users' lock screens and home screens along with the ability to unsend messages and schedule emails to be sent.
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