I, like many others, didn't spare any details, especially if I was upset or hurt in some way. Posting details about a person you were previously close to or a past employer "might be signaling that you're not trustworthy," Gabriel says. "Social media is such a double-edged sword, where it's an amazing thing, but it's again, how you use it," Goldstein says. Respect and kindness go a long way and are important to keep in mind when you draft that social media announcement, she says. Here are three healthy ways to self-disclose after a personal or professional split, according to Gabriel and Goldstein.

---

Persons: Shira Gabriel, it's, Gabriel, Eliana Goldstein, Goldstein Organizations: University at Buffalo Locations: It's