"Lifestyle has the most profound effect on brain health, more than anybody could imagine."
"We think that if you take care of brain health, you've taken care of all health," he said.
9 evidence-backed foods for brain healthGreensSpinach, kale, "the darker the better," Sherzai said.
But since a serving of berries is only half a cup, you can still probably squeeze in a serving for $1 or less.
AdvertisementHerbs and spicesShutterstockCost: penniesEvidence: There are various reasons that seasonings can boost cognitive health.
Persons:
—, Ayesha, Dean Sherzai, Sherzai, krblokhin, Brent Hofacker, chia
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Service, Business, Publishing, Getty
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Chicago, chard, Brussels